🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥
HTML-код
- Опубликовано: 19 сен 2024
- Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BICEPS WORKOUT that features 11 variations of biceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY MAIN CHANNEL: / @burpeegirlliss
SUBSCRIBE to MY SECONDARY CHANNEL:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
Check out the entire LET`S GET SHREDDED Series right here:
• LET`S GET SHREDDED SERIES
🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥
#biceps #bicepsworkout #dumbbellworkout
biceps workout,biceps workout at home,8 min biceps,lets get shredded,tone and sculpt,build muscle at home,build muscle and burn fat at the same time,build muscle lose fat,sculpted arms for women,sculpted arms workout,all standing workout no jumping,muscle toning exercises for women,toned arms,upper body workout,upper body dumbbell workout,upper body workout at home,biceps variation exercises,biceps variations,biceps variation exercises with dumbbells,burpee
If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
I just did 3 workouts from this 8-min let's get shredded series and loved all 3 (chest, back, biceps). I really appreciate the pacing and the variety of moves.
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Love this workout
Your workouts are a amazing
Lived this, I’m doing this every day until my holiday in 7 weeks ❤
Loved this standing arm series. Did them all back to back & arms on fire!!🔥🔥🔥. Simple, thorough, & effective!! That's all we need! Thanks so much! You rock!🤩🤩🤩
Great job! 👏👏👏 Really glad you liked it!
Good Sunday morning friend, on to I think the last one!👍
You've had a busy Sunday! Well done!🤗🤗🤗
@@BurpeeGirlLiss if i can move then I move, I just don't push it!
sheeeeesh!!! what a bicep BURNER!!! ❤🔥💪💪💪
Amazing
LOVE your arm workouts!! The BEST!!
At home bad weather day! So decided to do this and it was great!!
Great idea!🤗
Thank you so much! Perfect series, triceps/biceps, are my daily routine right now.
Great to hear!
Great workout
Love the song & choreography
Wonderful!🤗
Loved this BG ! Great that you’re doing strength workouts too ( I’m a bit late to the party 😕!!)I’m going to do a few more of your upper body workouts right now - 8 minutes is so perfect thank you ❤
These are great isolating WOs!
🙏💕
Love this series of 8 minutes, very effective 😘😘
I think so too!🤗
Felt the burn!! I would love to see more workouts like this
Glad you enjoyed it!
That was so much fun. I did my workout this morning but I felt I could do a bit more.
These short ones make for great add-ons!🤗
Love these short workouts! Xx
Yay!
Yessssss 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥
Great job!👏👏👏
Really loved this workout 🏋🏻♀️❤️❤️
So glad!
Workout completed 💪
It was so hard. Thank you
Great!!!🎉🥰
🎉🎉🎉❤❤
I like it a lot!❤
Yes! So glad!🤗
Thanks 🧡
Sure thing!
Love it 😁
Yay!🤗
👏👏👏👏👏
🤘🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥
🤗🤗🤗
💪💪💪🤩🤩🤩🤩
🤗🤗🤗
😅💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥
how many rounds?
done
Great job!👏👏👏
💙💙💙
🤗🤗🤗🤗
💪💪💪
👏👏👏
🎉🎉❤❤❤
🏋️♀️🏋️♀️🏋️♀️🏋️♀️👏👏👏👏🥰😘
👌💪💪💪💪🤩🤩🤩🤩
🤗🤗🤗♥️♥️♥️
💪💪💪💕😉
🤗🤗🤗
💪💪💪💪💪💪🌟🌟🌟🌟🤩🤩🤩🤩
🤗🤗🤗
🤩🤩🤩😘
💪💪💪
😘💐🇧🇷
💐🇧🇷😘
I'm doing again this... so Sorry for not having join you in the past days..my back hurts ,il colpo della strega we say in Italy.🙈🙈🙈. porca miseria!! See you soon .Thank you, dear Burpee girl 🙂💯💯💯
I'm so sorry to hear that! Please take care and recover quickly!🤗🤗🤗
Love this but the first track is awful 🤮
Thanks for a quick effective workout! Make sure yall subscribe 🩷
🎉🎉🎉❤
💐🇧🇷😘