🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

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  • Опубликовано: 24 дек 2024

Комментарии • 319

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +17

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @RT-ln6qc
    @RT-ln6qc Год назад +2

    For the first time in my life I have completed a full cardio..i actually enjoyed it...thanks a lot❤

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад +2

    For the first time in my life I have completed a full cardio..i actually enjoyed it.👍
    Even only 30 minutes long but the impact was felt by my body. Your workout is the most successful for me thanks alot ❣️

  • @Jameelsamoon-zi6hy
    @Jameelsamoon-zi6hy Год назад +1

    This girl is going for a million, she's well worth it. Go baby, go💞💓💜

  • @mariavela7506
    @mariavela7506 Год назад +10

    I adore your workouts specially when make me sweat a lot not only because make me burn calories, but because it's good for the skin, too. I'm very thankful for you! 👋🤟👏👍❤

  • @karenm4306
    @karenm4306 Год назад +3

    Fantastic!! Loved the pace, the moves and the music. Always grateful for what you do!

  • @Keister4U
    @Keister4U Год назад +4

    What a fun 🤩 way to burn 🔥 that fat 👏
    The pace, the music 🎶 and the moves were fantastic 🤗

  • @samuelvarma7875
    @samuelvarma7875 Год назад +1

    I do your exercises daily. Lovely . Love ur work.

  • @arthurkangdani2414
    @arthurkangdani2414 Год назад +1

    Thanks for the workout. Even only 30 minutes long but the impact was felt by my body. Your workout is the most successful for me

  • @janetthomas1512
    @janetthomas1512 Год назад

    I've been away from your RUclips channel for a couple of years and woke up this morning and realized that I needed to come back! I usually get my 10,000 steps in a day, but there's no real stretching or muscle tightening in just walking. Well... I just finished this video and boy do I feel it! I'm so glad that you're still making great videos! I'll be back for more tomorrow, if I can move! 🤣

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Great to have you back! I'll see you tomorrow!🤗

  • @margaridapazos7885
    @margaridapazos7885 3 месяца назад

    Bom dia🎉🎉🎉🎉iniciando a semana com muita alegria e determinação 🎉🎉🎉treino top🎉🎉🎉🎉valeu professora😂❤❤

  • @yvncc6212
    @yvncc6212 9 месяцев назад +1

    love love love!

  • @cesarlorenzo_._
    @cesarlorenzo_._ 3 месяца назад

    Thanks Andrea! Amazing session!✌️✌️✌️

  • @moi_kuanooi1976
    @moi_kuanooi1976 10 месяцев назад

    Thank you so much I always feel great after these workaut 👍👍👍

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Месяц назад

    Obrigada ❤️ 😊

  • @alicezancan760
    @alicezancan760 8 месяцев назад

    Thanks a lot as usual!! Your smile removes the pain!😅

  • @margaridapazos7885
    @margaridapazos7885 3 месяца назад

    Treino concluido 🎉🎉🎉super top🎉🎉🎉valeu professora 🎉🎉❤❤

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Sunday
    Great workout
    Love the music & choreography

  • @Ann-lf4uf
    @Ann-lf4uf 4 месяца назад

    Thanks for this succinct and challenging workout! Sometimes you just can’t do high impact exercise.

  • @Aishajunejo-xp3ft
    @Aishajunejo-xp3ft Год назад +1

    Outstanding.

  • @ruth7855
    @ruth7855 Год назад

    Well I am on my way back. I was looking for knee friendly cardio and this was my pick. It was a great workout without the stress of squats. Love love love!!!

  • @ruth7855
    @ruth7855 Год назад

    Just did this one. I really love this one!!!

  • @pumpkin_soup6512
    @pumpkin_soup6512 Год назад +1

    Thank you for this workout. I loved it! 😊

  • @СветланаСветлана-о8ж1т
    @СветланаСветлана-о8ж1т 10 месяцев назад

    I can do it while my baby is sleeping. Thank you very much! From Kazakhstan, Shymkent

  • @ayeshamughal3222
    @ayeshamughal3222 Год назад

    Wonderful workout!

  • @MuhammadJameelKhanMatloob
    @MuhammadJameelKhanMatloob Год назад

    Fantastic and great workout.

  • @Devoyri
    @Devoyri Год назад

    So much fun!!!!! Love your workouts!!!!😊

  • @profshinde4370
    @profshinde4370 2 месяца назад

    Nice work out 👏

  • @s.z9883
    @s.z9883 Год назад

    Excellent cardio workout 💪💪

  • @belenfreccia8779
    @belenfreccia8779 Год назад

    Genia!! Me encantan todos tus vídeos..porque se trabaja todo y sin necesidad de impacto😊

  • @MissStrawberriii1
    @MissStrawberriii1 Год назад

    Ich komme aus Deutschland und mache deine Workouts schon 6 Monate und dadurch konnte ich mein Körper definieren ❤ ich liebe deine Videos 👌

  • @fayazali552
    @fayazali552 Год назад

    Fantastic workout

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @lorrainebaker1680
    @lorrainebaker1680 Год назад +1

    Thanks for this wonderful workout ❤

  • @worakamonpinnoi3851
    @worakamonpinnoi3851 7 месяцев назад

    Thank you. Your clip is great ❤

  • @FrancieleMacena
    @FrancieleMacena Год назад +3

    Maravilhoso👏🏻👏🏻 concluído 💪🏻💪🏻🇧🇷❤

  • @unniholt9083
    @unniholt9083 5 месяцев назад

    Great! Thank you!🥰👍

  • @adeledg6516
    @adeledg6516 Год назад

    I enjoyed so much, thaaaaanks! I loved the third part but I was even happy to see that you changed a little bit the cool down. Your workout are never bring, really!😃

  • @agustinmoralesriveira
    @agustinmoralesriveira Год назад

    Very nice workout, thank you, great for the knees and back. I would label it as an arm workout though, I think it has all the emphasis on arms.

  • @maheshdutta9439
    @maheshdutta9439 Год назад

    Good easy steps with a few new ones!

  • @meharfatima9558
    @meharfatima9558 Год назад

    Your content is very helpful

  • @OlgaEyes
    @OlgaEyes Год назад +2

    Как прекрасно утро вместе с вами! Супер!

  • @laraneves7622
    @laraneves7622 Год назад

    Hi Andy ,Good morning everyone!! 😁Another fantastic workout , Thanks for that 👌 have a lovely Saturday , see you again tomorrow .🤗😘be well💖

  • @FaizanRajput-z5p
    @FaizanRajput-z5p Год назад

    Thank you for this warkout I loved it

  • @ferozgul8803
    @ferozgul8803 Год назад

    Superb work

  • @sarimusman2665
    @sarimusman2665 Год назад

    Outstanding....❤🎉🎉😊😊

  • @debjane7
    @debjane7 Год назад +1

    Love your exercises that are knee friendly, my knees are so much stronger now than before I started your exercise routines. They strengthen knees without stressing them.

  • @SindhiNativeVideos-ui5im
    @SindhiNativeVideos-ui5im Год назад

    Superb work.

  • @merabazeem
    @merabazeem Год назад

    I adore Ur work❤

  • @shakoorahmad852
    @shakoorahmad852 Год назад

    I've done my workout for today

  • @ruth7855
    @ruth7855 Год назад

    Another great workout!

  • @AyeshaBilal-gk3dj
    @AyeshaBilal-gk3dj Год назад

    Fabulous workout 👍

  • @HudavirkVirk
    @HudavirkVirk Год назад

    Way of excercise is lit

  • @ЕкатеринаШалунова-е5в

    Super. And workout and amazing music. I swear a lot. I love you and so that you do this workouts .🤗🤗🤗🤗

  • @salmanhaq919
    @salmanhaq919 Год назад

    Fantastic work 💯

  • @nadirali6039
    @nadirali6039 Год назад

    Fantastic workout 😘

  • @rafiawaqas2959
    @rafiawaqas2959 Год назад

    Very informative and helpful ☺️

  • @Abdulrehman890-v7m
    @Abdulrehman890-v7m Год назад

    Fantastic work

  • @fernandop9179
    @fernandop9179 Год назад

    Exhausted but satisfied when finished 😅😅😅

  • @MuhammadJahanzaib-yb5gw
    @MuhammadJahanzaib-yb5gw Год назад

    Maravilhoso👏🏻👏🏻 concluído 💪🏻💪🏻

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 Год назад

    Muchas gracias bendiciones♥️♥️♥️😀😀😀

  • @emeraldallen1203
    @emeraldallen1203 Год назад

    I will be doing this routine on my break 💪🏽

  • @gameslover3883
    @gameslover3883 Год назад

    Excellent work 👍

  • @yarmuhammaddahri1469
    @yarmuhammaddahri1469 Год назад

    Great work out

  • @ramonapradosmolina8797
    @ramonapradosmolina8797 Год назад

    Gracias ❤

  • @maahi783
    @maahi783 Год назад

    Great work

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Thank you so much! 🎉🎉🎉❤❤❤❤

  • @Svva-l9q
    @Svva-l9q Год назад

    Loved it.

  • @dianapetrovszki1226
    @dianapetrovszki1226 Год назад

    Awesome workout🎉🎉🎉🎉🎉🎉🎉🎉!!!!

  • @shahiddahri1395
    @shahiddahri1395 Год назад

    Great job

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад

    270 kalori yakıldı tamamlandı Andrea 😮❤

  • @bobbiebland6826
    @bobbiebland6826 Год назад

    Another great workout!!!😍

  • @T.A_islamic.voice.channel.
    @T.A_islamic.voice.channel. Год назад

    it's totally hard work

  • @ZafarIqbal-ow5cp
    @ZafarIqbal-ow5cp Год назад

    Outstanding

  • @ВикторияНестерова-ш2я

    Спасибо за отличную тренировку!

  • @ZafarIqbal-ou9jw
    @ZafarIqbal-ou9jw Год назад

    Fantastic fun

  • @Maliksufyan-vc9gz
    @Maliksufyan-vc9gz Год назад

    Fantastic🤘😝🤘 work

  • @NicoleMarkakidis
    @NicoleMarkakidis Год назад

    Made so much fun 🎉

  • @svetakunetsky2014
    @svetakunetsky2014 Год назад

    Thank you so much ❤

  • @ollgathoma6171
    @ollgathoma6171 Год назад

    Thanks!!!!

  • @Hooria916
    @Hooria916 Год назад

    I see your videos from Pakistan osm workout

  • @kiranfatima638
    @kiranfatima638 Год назад

    Awesome 😎👍

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 5 месяцев назад

    Merciiii BurpeeGirl ❤❤❤❤

  • @muhammadkhanphatan1634
    @muhammadkhanphatan1634 Год назад

    Excellent

  • @SherryAli-hs3dy
    @SherryAli-hs3dy Год назад

    Good one... Thnx

  • @МаринаСахнова-п4я

    Отличная тренировка!
    Спасибо!

  • @xezerhesenli1786
    @xezerhesenli1786 Год назад

    İt is great pleasure to do sport with you from Azerbaijan, Baki

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 Год назад

    An awesome workout!

  • @vanessabriel21
    @vanessabriel21 Год назад

    Waouh quel workout !!!! C’était vraiment difficile pourtant ça fait 6 mois que je fais du sport intensif waouh 🔥🔥🔥🔥🔥🥵🥵🥵🥵 Thanks for this workout its too cool 👍👍❤️❤️❤️ From France 😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      So glad you enjoyed it!🤗

    • @vanessabriel21
      @vanessabriel21 Год назад

      @@BurpeeGirlLiss Speak little english lol but Yes !!! So amazing workout 😍😍 Thanks 🥰❤️😘

  • @malikabrariftikhar1215
    @malikabrariftikhar1215 Год назад

    Well done 👍

  • @isabelgonzalez3085
    @isabelgonzalez3085 Год назад

    ❤🎉thanks

  • @hasanansari1929
    @hasanansari1929 Год назад

    I love it

  • @mauraforni5913
    @mauraforni5913 Год назад +1

    Done a day late!!!✅💪🏻❤️🤗

  • @claricerodrigues458
    @claricerodrigues458 Год назад

    Mais uma manhã iniciando com esse exercício prazeroso, obrigada 🎉🎉🎉🎉🎉❤❤❤❤❤

  • @DANGER-s5w
    @DANGER-s5w Год назад

    Thanks

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад

    Twice i did the same wrkout❤❤❤❤❤wow enjoyed🎉🎉🎉

  • @Faseehwarraich
    @Faseehwarraich Год назад

    Wonderful 👍😊

  • @marianitjuatja4590
    @marianitjuatja4590 Год назад

    Thanks ❤

  • @nasrullahmemon2409
    @nasrullahmemon2409 Год назад

    Wonderful

  • @julianashekin3688
    @julianashekin3688 Год назад

    Super! Thanks Andrea! 😅😅😅