🔥20 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
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- Опубликовано: 6 сен 2024
- Join me for this 20 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories and get a good sweat! . This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
-
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
You are 100% my favorite workout channel. I love and appreciate your content! Thank you for all you do to empower and motivate this community!
Thank you so much for your appreciation!🤗
Just home from working the night shift. First I’m going to sleep😴. Later today I will do this work out, it looks great!! I really love the Tabata work outs😊❤️. Have a nice day🌺🌞
Rest up! I'll see you later!🤗
So, i was a bit anxious to pick up an unfamiliar workout, and it definitely took me a few tries to coordinate some of the moves. But i'm so happy i was able to finish it and have fun in the process! A good sweat, easy on the joints, a new go-to. Thank you!
Большое спасибо! Отличная, интенсивная тренировка! Просто 🔥. Вы- классная!!!♥
It's my favourite.. downloaded vdo in my collection.. whenever I exercise this is my must do..I love all the collections
No better way to begin 2023. Thank you for your wonderful support and encouragement for keeping active and healthy! Happy New 🎉Year!
I don’t know how I have just come across your channel but thank god I have!! What an amazing work out video! I love the way your clock beeps! It so helps not to have to keep watching screen as to when to change moves because you’ve set the timer for is us!! Thank you so much! I sure love this exercise channel! 👍🙏
Thank you so much!! Glad you liked it 🤗🤗🤗🤗
Как классно, что я нашла ваш канал. Отличная утренняя зарядка 🔥
So glad you found it!🤗
I will never get tired of telling you how much I like your routines like this short but effective one. I love that it keeps me moving and above all burn those extra calories. Thank you! We are in contact with another of your workouts. 👍👋🤟🥰
Thank you so much! Appreciate all your support!🤗
こんにちは。
このワークアウトが大好きです‼️
とっても楽しかったです。ありがとう。
Hello😃🤚
I love this workout‼️
I enjoyed it very much. Thank you 💚
Happy to hear that!🤗
Ola sou brasileira , amo fazer seus exercícios só faz uma semana que estou fazendo , mas me sinto muito bem😊
Très bonne séance après mon footing du dimanche merci COLETTE 👍👍👍👏👏👏👏😊🌻
One of the best home cardio videos ever!
Just finished it without hurting my knee n joints...sweat a lot.tired and haapy also..will do regular..i have apple shaped body..want to become slim...all thanks to you...
Great job!
This was a great way for starting this morning , i love it! Have a great Sunday!❤️❤️❤️
Great to hear!🤗
افضل قناة رياضية وتمارين رائعه
متابعه معك
Thank you so much!🤗
I loved this short workout
I was so tired and not very motivated I wanted something short and intense
I was not disappointed
201 calories burnt !!
Wow super new cardio. Great. I will do tomorrow. Beautiful Saturday 🔥🔥🔥☀️☀️☀️💪💪💪
I'll see you tomorrow!🤗
Ma séance su soir. Indispensable pour effacer le sress de la journée. Merci pour ton travail quotidien 🥰
Glad it's helping!❤️
Morning all.... Great workout !!!
Million thanks for creating this video
Finally found which is kind to my injured knees
Hope to see more
❤❤❤❤
I have been doing this workout and it really sweat me a lot. This workout is achievable and I am waiting to lose some weight by doing this workout.
Glad it's working for you!
How do you keep smiling the whole time? Love the black and white transitions.
Glad you liked It 😊😊 😊
Ďakujem za výborné cvičenie👍👍👍❤️
Szép hétvégét kedves Andrea! Ismét klöszönöm ezt a szuper edzés!❤🌹
Enjoy your weekend too!🤗
Great workout! Burned 300 Cals. Great start to the day! Thank you
Great burn! Thanks for sharing!🤗
How many rounds did you play?
Hoje encontrei o seu vidio fiz os exercícios suei muito vou continuar gostei muito
Short and sweet just right for a Saturday did it twice ant enjoyed it the both times thanks much heading out for run later 🌷💙🌷 enjoy the rest of your day
Great job on the double session! Have a great weekend too!🤗
Very good for this tabata cardio worout Andrea, thank you!! Greetings from Hidalgo, Mexico 👋👋😀
So glad you liked it!🤗
Простые, легкие упражнения, которые как раз мне подходят, спасибо👍
So glad you liked it!🤗
This is the only workout of yours I did today, because I did a 45 min workout before hand, but I really loved this! I plan to do the other 2 workouts tomorrow after I get home from church. Thank you for another fantastic workout 🏋️♂️!!!!!!!
Sounds great! I'll be here!🤗
Great workout to get the blood flowing and the mood up, love it!
ดีมากๆ..ขอบคุณ👍👏🏻💪🏻😀❤️😍🙏🏼
Thanks for joining me!🤗
Trabalho feito por hoje 🙏😅 muito transpirando
Workout #1: This was a heart pumper... Great quickie... According to my Samsung Watch 4 set to general workout mode I burned 179 calories...
Thanks so much for sharing!🤗
I’m so happy to have found your channel this is my first video exercise with you and I already love your content! The exercises are the perfect amount of seconds, the timer helps visually push me to complete the exercisers and the exercises are gentle enough for my bad knees and back.
Welcome to my channel🤗🤗🤗🤗🤗🤗🤗🤗
That did my body all kinds of good!! Boom!!
Haven't worked out in so long and this has been the perfect workout to get back into the rhythm! Thank you
Great place to start!🤗
Grande lavoro fatto tutto bellissimo! Un bacio da Roma Italia Marina
So glad you liked it!🤗
حبيتها طلعت لي بالصدفه تمرينا حلو ومناسب للمبتدئين
Did it again. Short and amazing
Great way to start the weekend, thanks!!!
🤗🤗🤗
I started her workout. I am in my 1st week. Did anyone have an outcome about having weight loss? I like her content. I am not very athletic so this is excellent for me.
Check out my community posts. I'll be posting a lot of before and after photos!❤️
How can we check... Actually i m not so good in using technology..pls tell how to see community post
Great workout. Some the exercises a bit too fast but we tried to keep up. Will enjoy future workouts.
So far this is the great workout recommended by youtube, I’m sweating so much! Thank you ❤️
Glad you enjoyed it!
Buenos dias desde Valencia ( Eapaña ). Muy buenos los ejercicios y mañana mas.
Thank you 😊. Glad you liked it!
Amo seus exercícios gostaria de saber se todos eles ajuda a emagrecer 😘
Yes! My entire channel is focused on calorie burn and weight loss!
This is my workout for today! Thx😘
You are the best💖
Good one! Thanks for joining me!🤗
Awesome 👌 Thank you very much for your great workout as always!!!❤❤
Thanks so much for your support!🤗
This was a exact timing workout for today..doing the workout of yesterday..ty..BG..everything is in balance..great job..😀
Wonderful! Glad you had a good session!🤗
Very good!!!! I wish U have a Great saturday!!!
Thanks so much! You too!🤗
all your routines are perfect 👍🏻 👋🏻 ✌🏻 👌🏻 💯 💓 ❤️ 😻
Thanks so much!🤗
Lezione bellissima grazie! Marina da Roma 🇮🇹
🤗🤗🤗🤗
I have gout on my knee and hypertension so I need to exercise and your video was perfect for me. Thank you for doing amazing workout videos..kudos to you
You're so welcome! 🤗🤗🤗
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
First, Thank you for have the big fonts that I can read without my glasses. Loved this low-impact cardio! I never right reviews, but this workout was great!
So glad you're enjoying the format!🤗
Thank you very much ❤
Thanks for joining me!🤗
Thx my knee very comfortable 🥰🥰
Good class!!❤
Fantastic cardio workout for traveling,, got a sweat on and heart rate up🙂🙂👍👍👍 thank you
You're so welcome! 😃
I know I'm a day late 😜 but thanks for another great one Andrea! See you tomorrow 🤗
I'm here! Don't worry about it!🤗
@@BurpeeGirlLiss yes ma'am you are and I sure do thank you for that👏👍
I love this workout!!! Thanks you and saludos desde Argentina!!!
You're so welcome!
Day 1 - ✅
Thank so much for all your video's. I love that I can find something to work at on my time schedule.
So happy you're finding useful formats!🤗
Thanks Thanks ❤
Una clase de mis favoritas, muchas gracias!!!!! 🔥 ⭐️ 🤩 😘
So glad you enjoyed it!🤗
Thank you for the after dinner walk on a lazy Sunday evening💗
Happy to join you!🤗
Very good morning
That was a good one ❤️.
🙂👍💪
Good job ... Juliette in french🙏
Valeu. Ótimo treino 🥰
LOVED IT!!!!!!!!!!!!!
Excelente rutina!!
glória a Deus
Do you have exercises content to firm muscles im already thin and i want my arms ang legsto become firm muscles ty...
I have 20 min weighted workouts available on the channel.
My i know the link please ty..
@@evangelineseguiro1400 ruclips.net/p/PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
Thanks so much...
Thank you for another awesome one. Did both the workouts. Happy. Once again, many thanks🤗
Great combo! Thanks for joining me!🤗
São maravilhosos esse treinos amei
Glad you likd it 🤗
Amei!!!🥰🥰🥰
Yay!🤗
🎉 спасибо!
Awesome workout! I was able to do the whole routine on my rebounder which added additional challenges 😊
Amazing job!👏👏👏
Best workout I have ever done 😭❤️ thank you ❤️❤️
Welcome 😊
This was super sweaty. Thanks a lot for this routine
Glad you enjoyed it!🤗
Love this one and cool down also
So glad!🤗
I needed this before heading to work 💪🏾
Great low impact cardio thank you
Welcome 🤗🤗🤗
O my gosh 🔥 I'm just draining with sweat 🔥🔥🔥only 20mints 💜💜💜💜just love it sistah 💜💜
🤗🤗🤗 Glad you liked it 🤗🤗🤗
Ferry Good Thanks You So much #Burpeegrirl 🍻💕
Glad you liked it!🤗
Love your workout, easy to follow but powerful.
Thank you! Glad you liked it 😊😊
Muchas grs esto en mi. Post pasto me ayuda mil
Welcome 😊😊 😊
I love every bit of it..thank you
Great to hear!🤗
Very good 😊
This was almost 😅 what the PT Doctor ordered!
Seriously I’m trying to get some range of motion back in my arm and was able to incorporate some of the movements the PT gave me. Granted, I couldn’t raise it very high but I was able to do it. Plus it was so much fun 🤩
Thank you for helping me recover 🤗💕
Sounds great! Glad you're feeling more like yourself!❤️
@@BurpeeGirlLiss
Thank you 🤗💕
I’m getting there slowly…but heading in the right direction 😁
Супер,попробую
Enjoy!🤗
Well done
Cardio!!
thank you very much for this qualitative video!!!!! doable and challenging at once for me
Glad you enjoyed it!🤗
Obrigada 💗💪
Perfeito para começar o dia 😍🇧🇷
🤗🤗🤗
Your my favorite!
Amazing workout! Thank you!
Thanks for joining me!🤗