🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
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- Опубликовано: 15 фев 2022
- Join me for this 10 Min DANCE WORKOUT and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact moves that will get everything flowing. Boost your mood, burn calories, and energize your bodies by moving to upbeat music (Dragostea Din Tei Tiktok Remix / Dj Ericnem)!
I freestyled this entire workout, so don`t expect too much of it😅
This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!
- TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Music in this workout:
Dj Ericnem - Check it out: • Dragostea Din Tei Remi...
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
My stats:
0,88 KM
1267 STEPS
94 CALORIES
159 AVG HEART RATE
190 MAX HEART RATE
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
#cardiotothebeat #allstanding #danceworkout
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지방 연소 운동, 저충격 운동, 땀 운동, 체중 감량, 점프 금지, 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 집에서 매일 운동, 지방 감량을 위한 리스 유산소, 지방 감량을 위한 저강도 유산소 ,무릎 친화적 운동,댄스 파티 운동,심장 강화 음악,댄스 운동,댄스 파티,카디오 댄스 운동,o-zone dragostea din tei,o-zone,댄스 에어로빅,댄스 에어로빅 체중 감량을 위한 운동,댄스 에어로빅 운동
vetverbrandende training, lage impact training, zweterige training, gewichtsverlies, niet springen, alle staande training, burpeegirl, gewichtsverlies training, gewichtsverlies training thuis, dagelijkse training thuis, liss cardio voor vetverlies, lage intensiteit cardio voor vetverlies ,knievriendelijke training,dansfeesttraining,cardio op de muziek,danstraining,dansfeest,cardiodanstraining,o-zone dragostea din tei,o-zone,dans-aerobics,dans-aerobics-training voor gewichtsverlies,dans-aerobics-training
Fettverbrennungstraining, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Stehtraining, Burpeegirl, Gewichtsverlusttraining, Gewichtsverlusttraining zu Hause, tägliches Training zu Hause, Liss-Cardio für Fettabbau, Cardio mit niedriger Intensität für Fettabbau ,kniefreundliches Training,Tanzparty-Training,Cardio zur Musik,Tanztraining,Tanzparty,Cardio-Tanztraining,O-Zone Dragostea din Tei,O-Zone,Tanz-Aerobic,Tanz-Aerobic-Training zur Gewichtsabnahme,Tanz-Aerobic-Training
脂肪燃焼トレーニング、低衝撃トレーニング、汗まみれのトレーニング、体重減少、ジャンプなし、すべて立っているトレーニング、バーピーガール、体重減少トレーニング、自宅での体重減少トレーニング、自宅での毎日のトレーニング、脂肪減少のための低強度有酸素運動、脂肪損失のための低強度有酸素運動、膝に優しいワークアウト、ダンスパーティーワークアウト、音楽へのカーディオ、ダンスワークアウト、ダンスパーティー、カーディオダンスワークアウト、o-zoneドラゴステアディンテイ、o-zone、ダンスエアロビクス、減量のためのダンスエアロビクスワークアウト、ダンスエアロビクスワークアウト
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
I freestyled this entire workout, so don`t expect too much of it😅
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Enjoy your workout!
❤️ it!!! More please!!
@@gingercaris1553 More to come!
Keep freestyling 😍❤️🥰
@@malamaurer4043 Haha!
@@BurpeeGirlLiss 🌹❤️🌹
Yes! 10 minutes for those days you just can't fit in a workout. Or to do in addition to a longer one later in the day. LOVE this idea and thank you!! You really rock.
Yes! Perfectly said!
This is the best 10 minute dance work out ever! Excellent music, fun work out moves!
So so so much fun!! Loved this one. Favorite workout of the week. Super high energy and you could tell you enjoyed this one. I think we all had a huge smile on our faces the whole time too. Didn’t feel like it was a workout
Yeah, definitely loved the change! Plus, the song took me back to my teen years!
Pp
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
È troppo bello questo allenamento, divertentissimo, sarebbe bello farlo da almeno 30' ... grazie Andrea che ogni giorno con il tuo programma mi fai allenare divertendomi...❤
I did this as a warm up today. Most fun warmup I think I’ve ever done!
Que buen ritmo para ejercitarse!!! Más así y de mayor duración,por favor!!! Gracias por tus excelentes rutinas, me encantan!!❤❤
So glad you liked it!
I do this one at least once a day to finish of the days workouts. It’s brilliant!
Cudowny poranek z ćwiczeniami,po 2 tygodniach choroby
Oh no! So glad you're feeling better!🤗
Muy feliz haciendo todos los ejercicios…💃🏼💃🏼! Dios les bendiga grandemente.
Glad you liked it 😊😊😊
Thank. you so much for getting me back to being active after my pregnancy. I enjoy your videos and the variety especially variety on the different times! No matter how little time I have, I know I can fit this one in for sure!
This workout was amazing. I enjoyed it very much. Do more of these please 😁🤗
Thank you! I will!
Loved this quick rev-up! I did this after today's 30-minute workout! I just felt like I had a little extra energy today and this was just what I needed! And so much fun and I could tell you had fun as well which made this workout even better!
Did this as a little top up to reach my target, and as soon as the music started I was bouncing around singing along!! So much fun!!
So glad you had fun!🤗
LOVE LOVE LOVE this wonderful spirit lifting number-more more more of this :)
My favourite one when you haven't got a lot of time. ❤ Thank you x
Великолепно!!! Красавица, умница! Спасибо большое за ваш труд!!!!!🙏🙏🙏🌹😘😘😘🥳👏👍🙌💯🤩
Welcome! Glad you liked it! 😊
I did this after 30 minutes strength training and I'm drenched in sweat, definitely. thank you!
edit : did this again today and I love it. might become my favourite finisher after strength training
I did this workout this morning too! I love that it is called “dance” but it more of a workout. Love these short ones, did not need the five minute break though. Loved the countdown bar, it really motivates me. Wish all of your videos had it! Thank you!
Glad you enjoyed this too!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Soy rosita de mexico ❤me súper encanto la rutina, la músicas y todo, repetí
Did this workout again, so funny! Thank you again
❤❤❤❤❤❤❤. More of these coming? What better way to spend 10 minutes on a gloomy, rainy day in LA?
Another terrific workout! Short, easy, energetic! Doesn't feel like "exercise" at all! Just sheer fun! Thanks Burpee Girl!
Love, love these short workouts. So many, it is like opening new presents 🎁 just for me during the day of healthy choices. Thank you so very much ❤🥰🎁at 84 I am active!
I do this at the end of almost every workout just because it's fun and it makes me happy 😊!!
That's great!🤗
Me ha encantado!!!!muchas gracias por tus vídeos!! Pronto vas a llegar a 100.000 suscriptores!!! Te lo mereces!!!
Hasta mi madre con 73 años ha empezado con tus vídeos y le encantan!!
Gracias por todo
Wow! That's amazing! Thank you both so much ♥️♥️
Still one of my favorite workouts finishers, so much fun!
È sempre very beautiful fare i vostri super workout💗💪..se suda siempre😅😅👍♥️thankyou
Love this nonstop upbeat workout did at end of other wkouts!
loved this quick and efficient hugs Michele
I love this dance workout.Thanks Burpee.
Genial! Lindo Día 😊
Absolutely love your workouts, such variety and loads to choose from. Been doing your workouts since lockdown and don't miss going to gym at all. Keep up the great work 👍 👏
Glad to hear it!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Perfect work out when you initially lazy to exercise..
Thank you so much for giving me fab Sunday …❤
СПАСИБО БОЛЬШОЕ ‼‼‼‼👍👍👍❤❤❤❤
🤗🤗🤗
This is a fantastic workout it gives you enthusiasm because it's only for10 minutes it gets your heart beating that little bit faster thanks Burpeegirl 💜
Conheci recentemente esse canal e estou maravilhada. Amando demaisssss!!!! Faço de segunda a sexta. Super recomendo e parabéns pelo canal. ♥️🤗🙌🏻
Thank you so much! Welcome to the channel!🤗
Ooooo woow excelente excelente 👍👏👌👏👍👌me encanto x favor más así y d 1 hr x favor 🙏🙏🙏gracias 👊 gracias 👊 gracias saludos 🇲🇽
Es la primer vez q lo hago y me encanntttoooo !!!!!!! Son tan solo 10 minutos y gaste 70 calorías....gracias por tus videos y me encanta la música.....felicidades !
Perfect for morning warm-up and start counting steps... Many thanks ❣️🙏
Great! Glad you liked it!
Absolutely perfect this one. If you haven't got much time... fantastic workout thank you 😊
Merci beaucoup quel rythme 👏👏👏👍🏻👍🏻👍🏻👍🏻😂😂😂
Super cvičenie
My absolute favorite, such fun! ⭐️⭐️⭐️💕⭐️⭐️⭐️💕⭐️💕
I'm pregnant right now and this workout is the only thing that I can do well in my condition and that I enjoy. I wish for more of it to other songs and in this length and intensity. Thank you for your great workouts. i like your natural way. keep it up
Congratulations!👏👏👏 Glad you can still be active!❤️
Help me a lot... need this workout after stress and study ! Thank you ⚘️🥰
Im so proud tagalog voice was included.time 2.00 love from philippines...
Glad you liked it 🤗🤗🤗
Obrigada pelo treino ❤
โอ้ยยย ชอบมากๆๆๆ เต้นไปยิ้มไป ควรจะเพิ่มเวลาเป็น 30 นาทีนะคะ🥰🤣
ฉันมีรายการเล่นแบบคาร์ดิโอถึงบีท! ตรวจสอบออก! คุณสามารถหาลิงค์ในกล่องคำอธิบาย!
Esta tipo d música ponla BG, esta genial!!
เยี่ยมมาก 3 รอบ สุดยอด💪🏻👍👏🏻❤️😍
Glad you liked it!
Bom dia. Adorei esta aula. Grata
This was so much fun...that I did it twice! Thank you for this quick, fun, sweaty workout. Loved how you freestyled this...didn't seem like it, haha! You're a pro! ⭐🔥✌🏽💜🤗
Btw...the song is so addicting🤪
Glad you liked it!! It is!!!
Today I really was tired, but this short work was amazing, I swety, thanks girl. God bless you.
Glad it was useful!
Love it. My kind of workout. I need another 45 mins at least. More of this pls. Cheers from Mexico.
Check out my cardio to the beat playlist. The link is in the description box! Those are longer!🤗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Love❤ ❤️ 10 min of energy steps for my mid morning ❤
Please post more n more dance workouts with longer duration...... I enjoyed it thoroughly 😊
Maybe check out one of my cardio to the beat workouts!🤗 They're about 30 min long!
This is a FANTASTIC add-on when I feel like I have more energy to expend after one of your workouts (which I love). Enjoyed this tremendously!!! More please!
I agree! Glad you liked it!🤗
Oh I did it again! It was so much fun and productive I feel the sweat! Thank you BurpeeGirl! That was so much fun! That beat of "let's hit it" was awesome and what got me into this workout, like "let's gooo!" 😁🙌🏻
More of this workout, please, and a longer version. Thanks 😊 👊
More to come! Meanwhile, you can check out my cardio to the beat workouts!
Отличная тренировка и замечательная музыка. Было весело! 🥰
Glad you enjoyed it!
Lo veo de bajo impacto y he sudado como nunca, gracias. Me a encantado!!!❤ una suscripción más.
Zwischendurch immer gut.❤
music is awesome from Philippines w/❤
Благодарю!😘🔥🙏
Welcome 😊
🤩🤩🤩🤩🤩 Thank you. This was amazing my heart beat is up and oxygen flowing real good 💕✨
Yup! I believe it!🤗
J adore❤ ! Un immense merci 🙏
So fun! Used it as a finisher after lifting weights. I'd love a longer one like this!!
Soon!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Did this the other day. It’s great for my low workout days, keeps me in practice❤
Wonderful! I'm glad you liked it!❤️
I had so much fun doing this yesterday that I had to do it again tonight !
Way too much fun 🤩 🙌👍👏🤗
Haha! That's great!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Please do more of these, with short and super fun happy music, loving it!
Perfect wake me up for my Monday morning. Thanks
Wow! This made my morning. That energy... ❤ Thank you😊
I can’t love this enough!!! ❤❤❤❤🔥🔥🔥
Thus was excellent! My HR peaked at 212!! I did this a a warm up to your lean arms cardio video. One of my faves! Thanks for posting quality fresh workouts consistently!
Happy to play my part! Glad you enjoyed your workout!❤️
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Super fun! Loved the music, too. Quick way to burn 115 calories.
Great burn!
I just subscribed because I feel like I've found a gem. I have a hard time being consistent because of my schedule. Your channel will definitely be added to my daily routine.
I had just finished the previous workout on your Week 8 playlist ( I usually do 2 a day) and I didn't feel like doing another (one of these moody days). I just wanted to take a peek to see what's next and when I saw "Dragostea din tei" I said to myself "I definitely got to do this one". So i did and I must thank you! Not only that I burned some more calories, but, most importantly, it lifted my spirit and now I feel more joyful! Thanks again for your great videos! PS: I am romanian, so this video brought even more proud and joy!
Salut! Imi pare rau ca ti-am ratat comentariul. Ma bucur ca te-a binedispus!
🤗🤗🤗
Ohhh I love this one BurpeeGirl, as I love to dance to work out, so this is my favourite workout and I'll definitely be doing this more! 😁🙌🏻❤️
I did it, and I repeated it, so I did 20mins of it.
Thank you for this workout, it feels so good. 🙌🏻
I'll need two cups up coffee to keep up with you , and there is still no guarantee 😂😜! Fun and my heart rate is up 👍
Yeah, I tend to go fast!😁
Muito bom! Fácil de fazer e alegre! Parabéns.
Glad you liked it 🤗🤗🤗
Thank you dear sis❤
esse é incrível amo amo amo,faz mas desse para nós por favor obrigada
I did it twice! Thanks
Really love this workout. Thank you 😍
Thank you !
So cute! A nice little mood fixer up for the rest days! Thank you so much Miss Lisa! Sunny hugs from Lanzarote & Happy Spring Equinox!
So glad you liked it!🤗🤗🤗
That was so much fun! The perfect short add on!
Amei dez minutos bem divertido!😍👏❤
So glad you liked it!🤗
Thank you so much ❤
Looks fun and simple but effective. Will be doing this!
great one for a quick break from work and to get re-energised, thanks
I love this one, & I love the dance music 🎶 ❤
Amei 💖 bora treinar e dançar. Que tudo..a música anima demais.
So glad you liked it!
@@BurpeeGirlLiss muito. Adorei 👏👏👏
Haha loved this workout was perfect way to finish a session when I had a little more energy left. It was so much fun, loved it thanks ❤
Thanks! Just what I needed to start my day!😃
I absolutely loved this workout!! More like this please!! I love your energy!
Glad you liked it!
What a cheerful one, I wished it never ended, like you 😅😅👌👌❤️❤️💓💞, I sent it to my daughter, she used to love the first song, thank you.
Haha! Thanks for sharing!🤗
amei esse tipo de treino ,amo dançar
So glad you liked it!🤗
Superb superb superb 🙏guru