🔥30 Min DANCE CARDIO - LISS🔥Fun Aerobics Workout for Weight Loss🔥KNEE FRIENDLY🔥NO JUMPING🔥

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  • Опубликовано: 24 ноя 2024

Комментарии • 199

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  23 дня назад +7

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
    Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts
    Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

  • @sumaitahussein1994
    @sumaitahussein1994 19 дней назад +10

    Love love love this. Can you please incorporate all 30 minute workout videos into a single playlist so that it's easier for all of us to follow the videos? I will really appreciate it. ❤❤❤

    • @cassaundrastubbs5772
      @cassaundrastubbs5772 19 дней назад +4

      She already does, there's one playlist that is 30 minute walking work outs and another one that's steady state cardio under 40 minutes! She's got all kinds of playlists.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад +5

      I'll put it on my list!❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад +2

      Wow! You know your way around the channel! ❤️❤️❤️

    • @La-zu7qy
      @La-zu7qy 14 дней назад

      Just type in the length of time and style of workout you want by BurpeeGirl and you’ll find it easily!!!👍

  • @janiceward3286
    @janiceward3286 15 дней назад +4

    Perfect for a busy morning!

  • @lilianacalvo-ks2od
    @lilianacalvo-ks2od 5 дней назад

    Muchas gracias me gustan tus rutinas son excelentes

  • @HondaGal
    @HondaGal 19 дней назад +2

    Oh! Yay, another Burpee Girl workout!🎉. This one is so much fun. I really look forward to your new workouts, never boring! Thanks!😊❤

  • @초롱-o3y
    @초롱-o3y 19 дней назад +1

    식사 후에 가볍게 운동하기에 좋네요 무릎에 무리가지 않고 동작이 어렵지않아서 재밌게 따라하고 있습니다. 한국노래도 나오니 더 좋네요❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад

      Yes, it's a great after meal workout! Glad you liked the music!❤️🤗

  • @FirmineAngele
    @FirmineAngele 7 дней назад

    Je vous suis depuis 4 mois et j'aime toujours autant vos séquences ! Thanks a lot!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  6 дней назад

      Thanks! Happy to work out together!❤️

  • @natalibogdel
    @natalibogdel 18 дней назад

    СУПЕР занятие!!!! Спасибо огромное и снова получила заряд и энергии не весь день

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  6 дней назад

      Wonderful! I like doing this one after meals!

  • @anishasara9812
    @anishasara9812 18 дней назад

    I did it.... I'm so happy... Thank you so much.... Finished my workout slow and steady...

  • @mshalady
    @mshalady 19 дней назад +2

    Ty BG! Just what I needed this morning! ❤❤❤❤

  • @eliestrellademar2314
    @eliestrellademar2314 14 дней назад

    Gracias infinitas!!! Bravisimoooo!!! 👏🏻👏🏻👏🏻

  • @ibolyasandor3887
    @ibolyasandor3887 13 дней назад +1

    This workout was awesome, it set my whole body in motion, exactly what I needed! Thank you!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  13 дней назад

      I did this one again last night after dinner!🥳

  • @richardhoward7503
    @richardhoward7503 19 дней назад +1

    Excellent! In the zone the whole time and the minutes just flew by.

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 19 дней назад

    Buen dia Andrea ! Me encanto como siempre !🎉❤..gracias !! Y que tengas un lindo martes !!❤👋👋🇦🇷🤗

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 11 дней назад

    Obrigada 😊😅❤

  • @MariaLourdes-qt9jj
    @MariaLourdes-qt9jj 17 дней назад

    ❤❤❤Amei essa série ❤❤❤Obrigada.

  • @alessandrafonseca846
    @alessandrafonseca846 15 дней назад

    Acompanhando seus treinos do Brasil! Obrigada por nos inspirar!

  • @angelicaaponte2316
    @angelicaaponte2316 19 дней назад

    Hola! Tus rutinas me encantan, solo que 2 semanas no las podré hacer porque me hicieron una pequeña cirugía. Estoy ansiosa por comenzar 😊 saludos 👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  6 дней назад

      Have a speedy recovery! I'll be here when you are fully recovered!

  • @Devoyri
    @Devoyri 18 дней назад +1

    Wow this was fantastic! And still coming up with new exercises! You’re amazing! Thank you ❤

  • @annateittinen9809
    @annateittinen9809 17 дней назад

    Hello Andrea, I just did this one after work! Absolutely love your all standing cardios! Light and fun! The moves are so creative! Whole body feels so good! Thank you so much always! Have a fantastic day!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  6 дней назад

      Thank you so much for your feedback! I'm glad you like them!❤️

  • @mariaisabelduenasgallo4501
    @mariaisabelduenasgallo4501 18 дней назад

    Definitivamente espectacular

  • @patriciaduarteoliveira2689
    @patriciaduarteoliveira2689 19 дней назад +1

    I'm already here, I love your workouts 🩷

  • @rosanegra8115
    @rosanegra8115 18 дней назад

    Muy buena música para hacer los ejercicios!!

  • @ChivisLee
    @ChivisLee 19 дней назад

    Hola me gusta mucho la rutina, bonito día muchas gracias

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  18 дней назад

      Hope you have a wonderful day as well!❤️

  • @ywiggan
    @ywiggan 13 дней назад

    Embracing this workout 💪

  • @nastyamistrukova9619
    @nastyamistrukova9619 6 дней назад

    Thank you so much! ❤ I really love your workouts. At any time and for any porpose i always can find what i need😊😊

  • @nancyriley3929
    @nancyriley3929 5 дней назад

    Thanks for the great workout. Love it. You are the best!

  • @jaciraestevam7468
    @jaciraestevam7468 17 дней назад

    Amei o treino! 👏🏼👏🏼👏🏼👏🏼👏🏼❤

  • @rosapeinado4594
    @rosapeinado4594 18 дней назад

    Excelente ❤gracias

  • @CarolIliou
    @CarolIliou 11 дней назад

    Perfect! Just what I needed tonight. Thank you!

  • @wilmarademacher8939
    @wilmarademacher8939 14 дней назад

    🩷🩷loved it. Perfect for me just coming back from the flew😬. 🔥303. Thank you BurpeeGirl and have a great Sunday🌸

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 19 дней назад

    Excelente como siempre, muchas gracias por la rutina BG, saludos cordiales desde México 😊

  • @kimfranklin9118
    @kimfranklin9118 8 дней назад

    Thanks!

  • @IrenSmallSt
    @IrenSmallSt 18 дней назад

    Thank you very much for the video! Dance movements to good musical accompaniment! And rest and mood rises! This is the kind of training I wanted for the last few days.

  • @mayaradealcantara304
    @mayaradealcantara304 19 дней назад

    Mais uma aula incrível, obrigada ❤🎉

  • @mabulledebienetre3269
    @mabulledebienetre3269 18 дней назад

    I love it ! Each day its my moment ❤🙏🏻🙏🏻😊

  • @bobbiebland6826
    @bobbiebland6826 18 дней назад

    Happy Hump Day, and thanks for another great BG workout!!!❤

  • @susan81690
    @susan81690 18 дней назад

    Thank you!

  • @zortil
    @zortil 18 дней назад

    A new favorite! Nice pace, music and easy moves. More zone 2 workouts please. Thanks!

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 19 дней назад

    Ola beijinhos muito obrigada pelos treinos ♥️♥️♥️♥️ 🙏🙏🙏💋💋💋

  • @จิรารัตน์สว่างจันทร์

    Thank you🥰🥰

  • @deeps84
    @deeps84 19 дней назад

    Oh it was fun to complete this workout. Lovely music and beats…feel so energetic and lift up your mood. Love love love it 😍😍

  • @reginaroque2574
    @reginaroque2574 19 дней назад

    Ótimo treino!!!

  • @iraniaraujo3265
    @iraniaraujo3265 18 дней назад

    Maravilhosa ❤

  • @beaglerescue5281
    @beaglerescue5281 19 дней назад

    Smooth transition throughout. Excellent work out.

  • @hermanbraker18
    @hermanbraker18 19 дней назад

    Yes this workout is absolutely amazing thanks Andreea for this workout happy teusday 🌞💪

  • @patricialima1106
    @patricialima1106 19 дней назад

    FEITO💪💪UHUUUUU!!OBRIGADA 🤝🤝

  • @DaphneSerwatka
    @DaphneSerwatka 19 дней назад

    Love these moves. Thank you BG❤

  • @windahs10
    @windahs10 18 дней назад

    Its good for a beginner

  • @PauJuTo9397
    @PauJuTo9397 17 дней назад

    perfect !!!

  • @jenniferc5403
    @jenniferc5403 19 дней назад

    Thank you for another great workout! I'm about to do this now ❤❤

  • @nevinaka2522
    @nevinaka2522 19 дней назад

    I love thıs workoutç Thank you 💯💯💯

  • @АсяКувшинова
    @АсяКувшинова 18 дней назад

    Я очень люблю с тобой тренироваться! Удачи и успехов каналу! ❤

  • @mauraforni5913
    @mauraforni5913 19 дней назад

    I loved it B.G. Thank you as always✅💪🏻❤️🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад +1

      You are so welcome🤗❤️🤗❤️

  • @carmelaseverino681
    @carmelaseverino681 19 дней назад

    Just finished yesterday’s upload but definitely looks like a ripper❤ see you tomorrow ❤❤

  • @Kleidchenfee
    @Kleidchenfee 19 дней назад

    Super Workout, vielen Dank, hat Spaß gemacht! 🩵👍🏻🙋🏻‍♀️🇦🇹

  • @AkshadaMuralidhar-r5e
    @AkshadaMuralidhar-r5e 8 дней назад

    Perfect

  • @poppitasriawati7793
    @poppitasriawati7793 16 дней назад

    Thank u sis❤❤❤

  • @rutabagdonaite1486
    @rutabagdonaite1486 13 дней назад

    Loved it❤ it was amaaazing

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 19 дней назад

    coucou, c'était parfait.. Belle et bonne journée COLETTE ❤🎉

  • @kathleenbenoit2119
    @kathleenbenoit2119 19 дней назад

    Great thx❤

  • @imeldamolina4215
    @imeldamolina4215 9 дней назад

    nice work out thanks

  • @rositaaquino8448
    @rositaaquino8448 16 дней назад

    Good morning burpeegirl im a fan of your cardio exercise nice and very sweaty....

  • @inesem356
    @inesem356 18 дней назад

    Paldies par enerģisko vingrošanu! Prieks ar jums sadarboties!❤

  • @DieSimone
    @DieSimone 18 дней назад

    Love it!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  18 дней назад

      Wonderful!🥳 See you in the next one!🤗

  • @Fitsajuuu
    @Fitsajuuu 19 дней назад

    That's awesome really great session good content❤

  • @aysetaspinar8070
    @aysetaspinar8070 7 дней назад

    Harika ❤

  • @akshadamuralidhar
    @akshadamuralidhar 6 дней назад

    Awesome

  • @elizabethhafferty1200
    @elizabethhafferty1200 19 дней назад

    This was fun :)

  • @АнютаХоружа-ш7й
    @АнютаХоружа-ш7й 15 дней назад

    Super

  • @maryshalini7102
    @maryshalini7102 18 дней назад

    Very nice 🎉

  • @Ftclarice
    @Ftclarice 11 дней назад

    Feito 🎉❤ perfil 2

  • @soniasestini1020
    @soniasestini1020 19 дней назад

    Beautiful❤

  • @flaviafernanda4317
    @flaviafernanda4317 18 дней назад

    ❤❤👏🏻

  • @puspasunuwar8622
    @puspasunuwar8622 19 дней назад

    I did thank you very much mam see you Tuesday wonderful workout 🙏🏼👌🌺💋💃🏻🫶💋❤️🥰🏋️‍♀️👍👍💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад

      Great job! See you in the next one!🤗

  • @cleidealmeida5815
    @cleidealmeida5815 19 дней назад

    Show!!! 🥰🤝💐

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  18 дней назад

      🏃‍♀️🏃‍♀️🏃‍♀️

  • @jothorn3652
    @jothorn3652 18 дней назад

    🎉🎉🎉

  • @bhirada
    @bhirada 18 дней назад

    🤩🤩🤩

  • @mariaaparecidadesouzabonfi4607
    @mariaaparecidadesouzabonfi4607 19 дней назад

    👏👏👏👏👏❤️

  • @pavlatlukova6193
    @pavlatlukova6193 19 дней назад

    Supeer ❤

  • @یاسینطاهایی-ظ3ظ
    @یاسینطاهایی-ظ3ظ 19 дней назад

    ❤❤❤❤

  • @marydiazzavaleta8929
    @marydiazzavaleta8929 15 дней назад

    👏👏👏👍

  • @ximenatapia6999
    @ximenatapia6999 19 дней назад

  • @sofiamalvizzati417
    @sofiamalvizzati417 19 дней назад

    ❤🎉

  • @corvuscorax142
    @corvuscorax142 17 дней назад

    Lovin the LISS's 💟💟

  • @valou04
    @valou04 14 дней назад

    Thanks a lot❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @mamathamadhu7342
    @mamathamadhu7342 19 дней назад

    ❤❤❤❤❤tq gal🎉

  • @shohrehhoseinzadeh2061
    @shohrehhoseinzadeh2061 13 дней назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @minsu2536
    @minsu2536 19 дней назад

    1라운드때 나온 노래 모두 알려주시면 넘 감사하겠습니다~플리즈
    숨은 한국인 구독자입니다❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  19 дней назад

      I'll add the playlist to the description box soon!

  • @mansiarora1415
    @mansiarora1415 19 дней назад

    I have done 1 st round

  • @layalbash6334
    @layalbash6334 19 дней назад

    ❤❤❤❤🙏🙏🙏

  • @lisbethcamarillocastro4972
    @lisbethcamarillocastro4972 18 дней назад

    Querida Andrea: Estuvo maravillosa la rutina sude la gota gorda y ayer que la rutina fue de fuerza en las piernas, estuve todo el día adolorida, pero con esta rutina ya mejore. Gracias por tu pasión y por tu hermosa sonrisa... Eres Bellisima!! Saludos desde la Ciudad de México!!! 👠👠💄💄💋💋❤❤💪💪🌹🌹😘😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  18 дней назад +1

      Glad you're balancing out your workout well!👏👏👏

  • @glauciaduarte-nl8gc
    @glauciaduarte-nl8gc 19 дней назад

    Paguei o treino tchau

  • @anitamusiakiewicz3695
    @anitamusiakiewicz3695 18 дней назад

    Niby nic takiego a twarz zalana😅dobry początek dnia🙃

  • @nurulisnaini9739
    @nurulisnaini9739 19 дней назад

    Babymonster song please 🙏😊

  • @ВасилинаВерлан
    @ВасилинаВерлан 12 дней назад

    Thank you❤

  • @natalibogdel
    @natalibogdel 18 дней назад

    ❤❤❤❤❤

  • @ramonapradosmolina8797
    @ramonapradosmolina8797 9 дней назад

    👏👏👏❤

  • @brendamartinez8794
    @brendamartinez8794 19 дней назад

  • @escalanteav
    @escalanteav 19 дней назад

    ❤🎉