🎶10 Min GLUTE & THIGH BURN🎶ALL STANDING TABATA WORKOUT🎶NO JUMPING🎶NO REPEAT🎶LATIN BEATS🎶

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  • Опубликовано: 28 ноя 2024

Комментарии • 195

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +9

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

    • @leaterrat7280
      @leaterrat7280 2 года назад +1

      done , great thanks , especially in this hot summer were motivation still gone

    • @hildasalame3719
      @hildasalame3719 2 года назад +2

      Estoy suscripto hace mucho ya!! ❤️

  • @silviahinkel7400
    @silviahinkel7400 2 года назад +1

    😎😎😎😎😎😎😎😎🥰🥰🥰🥰🥰🥰🥰🥰💃💃💃💃💃💃💃💃💃💃so schön, bitte mehr mit dieser musik.

  • @oO0h1167
    @oO0h1167 2 года назад +1

    何時も新しい映像💕👍
    有難うございます👍👋
    Thank you 😊😘😌☺️💞

  • @asetyono
    @asetyono 2 года назад +7

    I hate lunges and squats. This one is perfect. 10 min at 20 seconds interval. Fun creative moves + perfect music choices. You’ve come a long way and deserve 1 million subscribers! 💙💛

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for your appreciation!❤️

  • @olgan7287
    @olgan7287 2 года назад +5

    Самый лучший канал, самый лучший тренер, супер тренировки, разнообразие, каждый день что-то новое, мне очень нравится этот формат, без занудных объяснений, просто тренируйся онлайн вместе с тренером! Супер! Спасибо!!!! BurpeeGirl is the best!!!!

  • @roxanaboccia838
    @roxanaboccia838 2 года назад +1

    que buen ritmo con trap latino...te felicito por incorporar musicalizacion latina.Saludos desde Bs As, Argentina

  • @МаринаСахнова-п4я
    @МаринаСахнова-п4я 2 года назад

    🔥 горят все мышцы 🔥

  • @magdakobus8655
    @magdakobus8655 2 года назад +2

    Great I love this one. 10 min, just I done from yesterday. Music is perfect 🎼🎼🎼🎵🎵🎵🎶🎶🎶. See u tomorrow ☀️☀️☀️💪💪💪🔥🔥🔥.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Great job! Enjoy the rest of your day! I'll see you tomorrow!🤗

  • @casamanita4833
    @casamanita4833 2 года назад +1

    Wowwww....fantastic job..I love it very diffrent with latin music...💃🏾

  • @ТетянаКрупельницька-ж8о

    Вааааааааааууу!!! Это потрясающее видео, работа, и прекрасная музыка! Спасибо вам Андриана!!!!🌹🌹🌹подписалась на оба ваши канала, и с удовольствием буду заниматься с вами! Вы лучший тренер!!!!! Успехов вам!!!!!🙏🙏👏🌹🌹🌹🌹🌹🎉

  • @roxsilani2835
    @roxsilani2835 Год назад +1

    È sempre molto bello fare i vostri workout ❤💪 thankyou 😃

  • @aprilthornton8294
    @aprilthornton8294 2 месяца назад

    Woo! the only squat work out I ever want to do! Thank you for the short burst

  • @liliklein4095
    @liliklein4095 2 года назад +1

    J'adore les sessions de cette chaîne. C'est 🔝

  • @carienas7777
    @carienas7777 Год назад

    Love all your videos! Please make more of these 🎶 ones!

  • @simonmaria58
    @simonmaria58 2 года назад

    Szép délutánt kedves Andrea! Ez is nagyon király! Köszönöm!❤🌹

  • @rolandochapana7791
    @rolandochapana7791 2 года назад +2

    Waaaooo, excelente tu rutina, no te imaginas como disfrutamos tus ejercicios en casa cuando realizas tus movimientos coordinados al ritmo de la música. GENIAL, GRACIAS, GRACIAS GRACIAS

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you enjoyed the workout! Thanks for your support!❤️

  • @tammyb7067
    @tammyb7067 2 года назад +2

    Loved this 10 minutes of energy...finished up from doing slim waistline ab workout with this quick feisty Latin burn. Loved the unique way you incorporated the squats with strong arm movements. It was so fun! Your amazing and you have truly changed my life for the better BG! Thank you! ❤️🥰😊💕

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you enjoyed this one! I did too!😁

  • @G45563
    @G45563 Год назад +1

    The most fun I have had! Love these! Can you please do more?

  • @ibolyasandor3887
    @ibolyasandor3887 15 дней назад

    Thanks a lot for this awesome workout, very dynamic and full of energy! Have a great evening!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  15 дней назад

      Thank you so much! You too!❤️❤️❤️

  • @LaurenceJ
    @LaurenceJ 13 дней назад

    it made me happy and changed my state of mind !! great !! 😄

  • @sylwiav.4325
    @sylwiav.4325 2 года назад +1

    Wow... Great 👌👌❤️😍

  • @maralynlee5507
    @maralynlee5507 2 года назад

    Good fast effective workouts! No talking, just down to business. I do a few of her workouts throughout the day , whenever I find a free ten minutes , and so far so good!

  • @carmellab6718
    @carmellab6718 Год назад +1

    Wow, just 10 mins and I am sweating, heart rate is pumping and overall fun.
    Awesome as always. Thank you.

  • @ilonavolkova1994
    @ilonavolkova1994 Год назад +1

    Thank you❤

  • @wilmarademacher8939
    @wilmarademacher8939 2 года назад +1

    Thanks for both video’s today🌺❤️

  • @Keister4U
    @Keister4U Год назад

    Did this again and loved it again🤩👏

  • @ayeletvica
    @ayeletvica 10 месяцев назад +2

    Please make more like this❤

  • @roxsilani2835
    @roxsilani2835 Год назад +1

    Molto bello grazie😃💪❤️thankyou

  • @teresitateodoro6564
    @teresitateodoro6564 2 года назад +1

    Sweat is wealth! Love the music, love the groove! Thanks BurpeeGirl! 💛 Sending love from the Philippines! 🇵🇭

  • @lematvlema4464
    @lematvlema4464 2 года назад +1

    To complete the job, this fabulous video!! Very good Andrea, greetings from Hidalgo, Mexico 🙂👋👋

  • @mariavela7506
    @mariavela7506 2 года назад

    Wow! That was great. I didn't think I was going to do this routine because I just did the 18 minutes low impact cardio. But I loved it especially with Latin music although it is not from my time but I like Reggeton. I have Puerto Rican friends and this music is not lacking at parties. "Ay, bendito", as Puerto Rican say. You are fantastic! Thank you, for your creativity in all your routines!!! 👏🥰👏🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Haha! Loved your comment! Great job on your double session!👏👏👏

  • @42kellys
    @42kellys 2 года назад

    23, 10 2022 Of all the good workourts this is my instant best and favourite. I just loved it! All. Thank you

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Fantastic finisher! Awesome! ❤️

  • @bobbiebland6826
    @bobbiebland6826 10 месяцев назад

    Second short workout to get my active goals. Much mahalos a week of great workouts. Have a great weekend and God bless BG family!!!😍🤩

  • @janeagustin718
    @janeagustin718 2 года назад

    its great workout plus good music selection

  • @andreasz-yo8jf
    @andreasz-yo8jf Год назад +1

    Thank you 💞

  • @dardanyalveslima8268
    @dardanyalveslima8268 2 года назад +1

    Obrigada por mais treinos curtos 🥰🥰🥰

  • @mirnacuero7138
    @mirnacuero7138 2 года назад +1

    Me fascinó como todas tus rutinas 🥰gracias Andrea. 😘

  • @mariannep4666
    @mariannep4666 2 года назад

    This was funnnn! I wanted chips salsa and a Margarita afterwards😃

  • @madenewministries
    @madenewministries Год назад

    Love this! A perfect addition to my workout program.

  • @rebeccasledge8419
    @rebeccasledge8419 Год назад

    This is easily my second fav workout! Love this! 🥰

  • @carriediegowedding7838
    @carriediegowedding7838 2 года назад

    That was great - thanks for actually doing moves to the beat of the music!~

  • @nannieb9159
    @nannieb9159 2 года назад

    My new favorite to add to my daily routine! Thanks !!

  • @carmelaseverino681
    @carmelaseverino681 2 года назад +1

    Loving these! And fantastic music!💃

  • @lalitasylla1987
    @lalitasylla1987 2 года назад

    The music is Fire and she's moving to the beat equals fab workout!! Thank you

  • @stephaniepena2921
    @stephaniepena2921 2 года назад

    Perfect ending! Thank you for this short squat workout!

  • @IGOROTAidSAGADA
    @IGOROTAidSAGADA Год назад +1

    Thanks 💪

  • @tolkinayseitova1699
    @tolkinayseitova1699 2 года назад

    Благодарю!🙏🔥😘

  • @michelekalish2091
    @michelekalish2091 Год назад

    love this workout so cool thanks for sharing hugs Michele

  • @dedickerson8064
    @dedickerson8064 2 года назад

    Thank you so much! I added this tona longer workout and it was great! The playlist was so 🔥

  • @ebruebru7209
    @ebruebru7209 2 года назад

    Ne kadar guler yüzlu bir kadinsiniz. Ben sizin hareketleri yaparken o kadar gulemiyorum accayip tum vucudu calistiran hareketleriniz var 😁👍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Haha! Yeah, it's kind of my thing now!😁 I really liked filming this one!

    • @ebruebru7209
      @ebruebru7209 2 года назад

      @@BurpeeGirlLiss you are perfect 😚😚

  • @reannekeiradelapena4732
    @reannekeiradelapena4732 2 года назад

    Did this today after the 40mins slim arms workout for my Week 2 - Day 2 exercise. 😁 Love every single workouts I've tried! ❤

  • @AmandaMatthews237
    @AmandaMatthews237 2 года назад

    Used this as a finisher to a Stepper Workout ! And as crazy as this sounds, even though it was a definite burn, you managed to combine just enough mobility to make it a really nice cooldown when my heartrate was already elevated! Thank you Andrea! Will be returning to this one, maybe before a run next time !

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      I absolutely loved this one! I think it's a great ending to a main workout!🤗

  • @graziellafamularo4033
    @graziellafamularo4033 2 года назад

    Sei bravissima grazie

  • @debbiemasters4395
    @debbiemasters4395 2 года назад

    Only 10 mins!! My heart racing and legs burning 🔥WOW thank you 👍☺️☺️☺️

  • @amanda7939
    @amanda7939 2 года назад +1

    Loved this one. Love the shorter ones, they fit into my fitness routine nicely. :)

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад +1

    🎉🎉🎉

  • @bobbiebland6826
    @bobbiebland6826 9 месяцев назад

    Love it and much mahalos for another fantastic workout!!!💯😘🥰😍

  • @midgesilvers9316
    @midgesilvers9316 2 года назад

    A day late 😜 but I finished my day with this one 🤗 Thanks for another great one 👍 see you tomorrow!

  • @joanacorreia9777
    @joanacorreia9777 2 года назад

    10 minutes of fun! You make it easier for everyone! 😊😍🙏 (3of4)

  • @michellerogers5335
    @michellerogers5335 2 года назад

    This was great. Absolutely loved the squats & music was on point. Thank you 😊

  • @janettecaro1207
    @janettecaro1207 10 месяцев назад +1

    ❤❤❤

  • @mommabee7870
    @mommabee7870 2 года назад

    I wasn't gonna do this after the cardio, but I did. any holy sweat sesh!! I also am not a dancer by any means lol. we will keep working at it! thanks girl!

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад +6

    Workout #1: In just 10 minutes my heart is beating out of my chest... According to my Samsung Watch 4 set to general workout mode I burned 78 calories...

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thanks so much for sharing!🤗 This does the job!🤗

  • @ngoctranthi9862
    @ngoctranthi9862 2 года назад

    Tuyệt vời!

  • @roxywilliams3290
    @roxywilliams3290 2 года назад

    Nice job!! Loved the way you did this workout to the beat and music was awesome. More like this plz 😁

  • @inarvey
    @inarvey 2 года назад

    (Rona) love this Latin/Zumba music)

  • @angelesduran4889
    @angelesduran4889 2 года назад

    simplemente me encanta

  • @aaigeck
    @aaigeck 2 года назад

    Vow, fantastic! A lots of fun. Thank you. 🤗

  • @Keister4U
    @Keister4U 2 года назад

    Oh I can’t wait to do this !
    Can’t work my arm yet but I can work that lower body 🤩👍👏
    Have to combine this with your Cardio Dance 💃🏻 one !
    My stamina is not what it was so I’m going at a slower pace hope to build back up in a few months 🤞

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      That's great! Go slower and build up!🤗

    • @Keister4U
      @Keister4U 2 года назад

      @@BurpeeGirlLiss
      Thanks. That’s what I’m trying to do. Just frustrating not to be able to use any weights yet 😩but I’ll get there !

  • @NkanyeziYeZulu
    @NkanyeziYeZulu 2 года назад

    loved this.... great way to end my workout 🙂

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you! ✅💪❤️‍🔥

  • @fereshtehsh-u8z
    @fereshtehsh-u8z 9 месяцев назад

    Thats great jobs, so thanks alot

  • @zuni5530
    @zuni5530 2 года назад

    LOVE IT! Thanks another great workout❤️❤️❤️❤️❤️❤️

  • @silkebishop7570
    @silkebishop7570 Год назад

    Loved it😊

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 2 года назад

    Great!!!🥰

  • @hildasalame3719
    @hildasalame3719 2 года назад

    Que bueno!!!! Gracias bonita. Los hago a todas las rutinas ❤️

  • @nikkyj885
    @nikkyj885 Год назад

    Love It🤩

  • @แรมศรีปิ่นพรหม

    โห..สุดยอด👍👏🏻💪🏻😍❤️😀

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    Great workout, i love it! Thanks a lot!❤❤❤

  • @පැරණිසිංහලගී
    @පැරණිසිංහලගී 2 года назад +1

    have a nice day god blees you🎸🎸🎸🎸🎸

  • @carolinaosorio7966
    @carolinaosorio7966 2 года назад

    Muy buena como siempre 👌👍💪🤗

  • @lesliefox6754
    @lesliefox6754 4 месяца назад +1

    I like this workout but I feel like the tempo is a little too fast (and I'm in good shape).

  • @roxsilani2835
    @roxsilani2835 8 месяцев назад

    Super super ❤💪❤️

  • @MaríaLalala-v3h
    @MaríaLalala-v3h 3 месяца назад

    Great!

  • @MarianaTDC
    @MarianaTDC 2 года назад

    So good ! I'm sweating 🤣! Loved it thank you 🥰

  • @familiaheart6573
    @familiaheart6573 2 года назад

    Thanksssss❤

  • @yisawangmo5594
    @yisawangmo5594 2 года назад

    Thank you so much Burpee ❤️😍☺️.. completely love it. If you could also upload for Hip slimming☺️🤗..happy weekend ❤️❤️❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      This should do the trick! Glad you liked it!🤗

    • @yisawangmo5594
      @yisawangmo5594 2 года назад

      @@BurpeeGirlLiss Okay Burpee...that's very nice☺️🤗♥️

  • @Sandymama4
    @Sandymama4 2 месяца назад

    💯‼️

  • @annebruce5135
    @annebruce5135 Год назад

    New to your channel so during active break what is that, walking on th spot or something.

  • @normawillimann3467
    @normawillimann3467 2 года назад

    wow i like it

  • @Callmebenjy
    @Callmebenjy 2 года назад

    Loving💃🎵🎵🎼🎶🔉

  • @marinak.1112
    @marinak.1112 2 года назад

    Excelente!!🥰🥰🥰

  • @carriekelley9503
    @carriekelley9503 Месяц назад

    Whoa

  • @anonymouse328
    @anonymouse328 Год назад

    Thanks! Wow 100k views!

  • @marianad3101
    @marianad3101 2 года назад

    Te -am descoperit de curând și îmi place ☺️
    Sper să mă țin de tine 🤣🤣🤣
    Fi binecuvântată ❤️🌹😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Sper si eu sa te tii! Postez in fiecare zi! Ma bazez pe tine să apeși play!🤗

  • @marianogueira6911
    @marianogueira6911 2 года назад

    seus vídeos são bons, talvez se as músicas fossem mais animadas , gosto de música mais agitada

  • @arestisvrontis6665
    @arestisvrontis6665 2 года назад

    This soo good!🙂

  • @mariacedeno2965
    @mariacedeno2965 2 года назад

    🙏🏼🥰

  • @42kellys
    @42kellys Год назад

    5, 5 2023 done, I forgot how many squats are there in it!