🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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  • Опубликовано: 24 ноя 2024

Комментарии • 422

  • @mauraforni5913
    @mauraforni5913 10 месяцев назад +51

    Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

  • @fatimabueno8868
    @fatimabueno8868 3 месяца назад +9

    Era desse tipo de aula q eu preciso,sem falatório só seguir reto, parabéns

  • @adivanisferreira5901
    @adivanisferreira5901 8 месяцев назад +25

    nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

    • @fatimabueno8868
      @fatimabueno8868 3 месяца назад +5

      Guria amei tbm ,sem falatório e seguir dereto ,vou começar amanhã porq já fiz exercícios agora pouco e tou morta 😊volto daqui a um mês pra dizer o resultado 06/08 /2004 é nós

    • @KicianeCampos
      @KicianeCampos Месяц назад

      @@fatimabueno8868voltaaa

    • @JosianeSilveiraTrevizan
      @JosianeSilveiraTrevizan Месяц назад

      Oiii, deu algum resultado?​@@fatimabueno8868

    • @chibichibix
      @chibichibix 20 дней назад

      Tb não gosto de falatório!! Totalmente desnecessário

    • @Kinoalisalata
      @Kinoalisalata 16 дней назад

      Sonuç​@@fatimabueno8868

  • @hitomikaede7574
    @hitomikaede7574 2 месяца назад +4

    Ya llevo 3 semanas con esta rutina, me gusta por que es entrenida, trabajo todo el cuerpo y se adapta a mis necesidades...

  • @natroundy2093
    @natroundy2093 9 месяцев назад +2

    I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

  • @LorettaLayton-q5u
    @LorettaLayton-q5u 8 месяцев назад +4

    I like that you give time to learn the next move! Thanks

  • @margaretscoines4502
    @margaretscoines4502 7 месяцев назад +1

    This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun
    absolutely loved it will definitely be doing this workout again thanks B.G

  • @anna-maria535
    @anna-maria535 7 месяцев назад +1

    I did it today and I loved it!!! It's always so much fun working out with you!

  • @GemLS10
    @GemLS10 4 месяца назад +1

    watched this a bit first to judge it, thought it looked easy but wow, hard work in the best way! feel really good after that

  • @winawidyaningsih1152
    @winawidyaningsih1152 2 месяца назад +1

    Hello from Indonesia! I find the moves very easy to follow. I love it. I'm gonna remove some weigth. My weight now is still 69 kg, and i'm gonna comment here again when my weight alredy 60 kg. Stay healty everyone :)

  • @vivianrodrigues8070
    @vivianrodrigues8070 2 месяца назад +2

    obrigada linda professora!! Estou fazendo cada dia suas aulas!! AMMOOOO!!!! BEIJOS

  • @claudiaa21pereira
    @claudiaa21pereira 10 месяцев назад +7

    Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @ТатьянаЛопухова-ш2ю
    @ТатьянаЛопухова-ш2ю 9 месяцев назад +7

    Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

  • @reynoldfrancis6060
    @reynoldfrancis6060 9 месяцев назад +1

    Burpee girl workouts are the best ones for me. I am 41 years old male.

  • @monamayeux2847
    @monamayeux2847 7 месяцев назад +1

    I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

  • @edryanthy4167
    @edryanthy4167 8 месяцев назад +4

    I did this during my fasting. I Really enjoy this. Thanks

  • @vanessaprestesdasilva3792
    @vanessaprestesdasilva3792 Месяц назад

    Treino completo maravilhoso eu amei e o mais legal consegui fazer até o final...Vo segui de segunda a sexta e vai da tudo certo Obrigada

  • @natalina9089
    @natalina9089 10 месяцев назад +3

    My favorite exercise. Thank you!!!! Will do it tomorrow.

  • @tracydalton7360
    @tracydalton7360 9 месяцев назад

    Was great! Thank you! For those of you who've lost weight doing these workouts, how long until you saw improvement? Thanks.

  • @anacristina-lq7oy
    @anacristina-lq7oy 13 дней назад

    Faço esse treino na segunda pq é o dia que sempre tô mais quebrada. Treino leve, mas eficiente.

  • @andreaingrid6848
    @andreaingrid6848 3 месяца назад +1

    Comecei hoje, eu ameeeeeei demais!!

  • @Estherpereirrademoura
    @Estherpereirrademoura 2 месяца назад +7

    Terminei glória Deus. Quero emagrecer mais de 10 quilos.

  • @lisemissala3086
    @lisemissala3086 9 месяцев назад +2

    Another workout completed🎉🎉🎉
    So knee friendly and i'm so in love❤.
    After my accident I thought I would never be able to do exercice again. But Burpee made it possible again. Thank you Burpee and lots of love from CAMEROON 🇨🇲

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  5 месяцев назад

      I'm so glad you're feeling better!❤️❤️❤️

  • @tatagonzalez5205
    @tatagonzalez5205 4 месяца назад

    Me encantó... ❤❤❤❤ Y lo hice con mancuernas para mejores resultados 🙏🏻

  • @patricialima1106
    @patricialima1106 10 месяцев назад +4

    uhuuu😃😃mais um treino !!obrigada ,professora!!

  • @lemaysylvie8244
    @lemaysylvie8244 7 месяцев назад

    J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏

  • @reginaroque2574
    @reginaroque2574 9 месяцев назад +1

    Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!

  • @luluciene1990
    @luluciene1990 2 месяца назад +1

    Estou amando seus treinos ❤️

  • @simoneadrian7138
    @simoneadrian7138 9 месяцев назад +1

    Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

  • @anaclaudiaraeli6522
    @anaclaudiaraeli6522 4 месяца назад

    Comecei hj treino super maravilhoso obrigada acho que perdi algumas calorias 🎉

  • @Keister4U
    @Keister4U 9 месяцев назад +1

    Thank you 🤗for making working out fun 🤩 and for making me think I can dance 💃🏻 😅
    Loved Loved this 🫶

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  5 месяцев назад +1

      You're so welcome!❤️❤️❤️

  • @lisbethcamarillocastro4972
    @lisbethcamarillocastro4972 Месяц назад +1

    Ya soy Miembro!! Muchas Gracias Andrea!! Eres parte de mi estilo de vida!!... Eres Hermosa!! Buen Trabajo que hicimos juntas!! Te Quiero Mucho!! 💪💪😘😘💖💖👠👠💄💄💋💋🌹🌹

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  28 дней назад +1

      Thank you so much for supporting the channel!❤️

  • @nildacardoso3500
    @nildacardoso3500 4 дня назад

    Amei,vou fazer todos os dias

  • @BuhayProbinsyaSaAmerica1214
    @BuhayProbinsyaSaAmerica1214 5 месяцев назад

    I will start playing and doing this every day. Thank you.

  • @delmaargoncillo6001
    @delmaargoncillo6001 7 месяцев назад

    Thanks for having you❤❤❤

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 10 месяцев назад +2

    Uhuuu e vamos lá professora ❤❤❤

  • @elishacrishtine5324
    @elishacrishtine5324 8 месяцев назад

    I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤

  • @ruth7855
    @ruth7855 9 месяцев назад +1

    I did this today and really loved it! It was doable, fun, and burnt enough calories! Thanks BurpeeGirl!

  • @luziacaetano9501
    @luziacaetano9501 6 месяцев назад +1

    Eu fiz seu exercício adorei parabéns

  • @vanessacolin4079
    @vanessacolin4079 2 месяца назад +1

    Creo que es un gran inicioo🎉🎉🎉

  • @kellydavisson3943
    @kellydavisson3943 9 месяцев назад

    Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤

  • @diosavg1
    @diosavg1 4 месяца назад

    Today I wll start with this routine.❤

  • @JenniferTziviaMacLeod
    @JenniferTziviaMacLeod 4 месяца назад +1

    Awesome!! This one is tough, lots of arms in the middle, but fun and I MADE IT!!! Thank you for including the cooldown in all of these, it really helps me come down and relax at the end!

  • @larissalima5197
    @larissalima5197 Месяц назад

    Começei hoje estou amando 🎉

  • @marialigiajaramillo5666
    @marialigiajaramillo5666 10 дней назад +1

    Gracias me encantó 🙏

  • @efriyeni3819
    @efriyeni3819 3 месяца назад +1

    Terima kasih, dengan olahraga ini saya jadi suka.

  • @pavlakoubkova1561
    @pavlakoubkova1561 9 месяцев назад +1

    Thank you! Wonderful time. 🥰

  • @inesastepanian2519
    @inesastepanian2519 7 месяцев назад

    i realty enjoy this exerseises.Thank you .❤How many calories are burned during this period?

  • @neolaamah9989
    @neolaamah9989 6 месяцев назад +1

    Thanks maam very satisfying ❤❤❤❤

  • @maladevi3958
    @maladevi3958 9 месяцев назад

    It's been almost a month following all your workout, still haven't noticed in losing weight yet. But I start sweating and having more stamina and energy. Any tips to lose weight?

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  9 месяцев назад +1

      Have you changed anything about your diet?

  • @lenaconway8916
    @lenaconway8916 9 месяцев назад +1

    Good job many thanks! ❤😊

  • @marlise7428
    @marlise7428 5 месяцев назад +2

    Meu primeiro dia amei

  • @chibichibix
    @chibichibix День назад

    Love the music ❤

  • @marmkssahhh5104
    @marmkssahhh5104 7 месяцев назад +1

    ❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup

  • @wilmamorato5298
    @wilmamorato5298 9 месяцев назад +1

    Profesora muy amable, Gracias. Gracias por tus ejercicios.

  • @joiceacosta9671
    @joiceacosta9671 8 месяцев назад +1

    Maravilhoso!!!! Amei 😍

  • @denizarkn6978
    @denizarkn6978 4 месяца назад +1

    Thank you so much ❤❤❤🎉🎉🎉

  • @yennycadena57
    @yennycadena57 5 месяцев назад +3

    Super la rutina muy buena excelente música

  • @pamelaboklan3329
    @pamelaboklan3329 3 месяца назад +1

    Absolutely love this workout! Hate cardio and this makes it fun and really gets my Heart rate up!! Going to check out all your others. Thank you so much!!

  • @alcione5462
    @alcione5462 17 дней назад +1

    🎉obrigada
    Amei fazia aerohit mas depois dessa aula não quero outro muito bom.

  • @noemialcachofa6732
    @noemialcachofa6732 Месяц назад

    Muy completa y divertida. Gracias!!!❤️💙🇦🇷

  • @jocelynbraga1346
    @jocelynbraga1346 8 месяцев назад

    Hello thanks i enjoyed the cardio exercise,i know it helps me so much .

  • @anamariamartins
    @anamariamartins 6 месяцев назад +1

    Muito bom!!! Obridada de Portugal!

  • @anitarezmuves4099
    @anitarezmuves4099 10 месяцев назад

    I love your workouts. Thank you so much. Help me tó lose weight.

  • @CarolIliou
    @CarolIliou 10 месяцев назад +2

    I'll be doing this tomorrow!

  • @luciabevilaqua5073
    @luciabevilaqua5073 Месяц назад +1

    Adorei🎉 sem mi-mi-mi, sem falatorio

  • @raquelhernandez4955
    @raquelhernandez4955 7 месяцев назад

    Me encanto la lección. Suavecita y al punto!! 🙌🙌

  • @velvetcipria7314
    @velvetcipria7314 8 месяцев назад

    Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏

  • @IrenaMichałowska-c3d
    @IrenaMichałowska-c3d 7 месяцев назад

    Fajnie,przyda mi się ta gimnastyka.❤😂😊❤

  • @GrazielaAndradeCaliman
    @GrazielaAndradeCaliman 25 дней назад +1

    Bom dia ❤
    Amei ❤

  • @ediniuzamarquesdasilvacost5932
    @ediniuzamarquesdasilvacost5932 4 месяца назад

    Amei sua aula.❤❤❤❤❤

  • @marialigiajaramillo5666
    @marialigiajaramillo5666 10 дней назад

    Muchas gracias que rutina tan bacana 😊

  • @ericabateau6660
    @ericabateau6660 10 месяцев назад

    I'm really getting to love these dance workout ❤❤❤

  • @GloriaAnguianoRiveron
    @GloriaAnguianoRiveron 10 дней назад

    Me encantaron estos ejercicios

  • @ЮлияУварова-ж3с
    @ЮлияУварова-ж3с 9 месяцев назад +1

    Wonderful pozitive fillings, thank you!

  • @Devoyri
    @Devoyri 2 месяца назад

    Fabulous! Going to find more!!!

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Месяц назад

    Obrigada ❤️

  • @delove6684
    @delove6684 9 месяцев назад

    Thank you Andrea for this masterpiece. ❤❤❤😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  5 месяцев назад

      Glad you like it!❤️❤️❤️

  • @worakamonpinnoi3851
    @worakamonpinnoi3851 3 месяца назад

    Thank you again❤

  • @ADA-kv9wr
    @ADA-kv9wr 10 месяцев назад

    Amazing workout …I’m so glad I discovered your channel..well done 🎉❤

  • @florravenna9904
    @florravenna9904 9 месяцев назад

    Una clase súper chula, dinámica donde trabajamos coordinación y todo el cuerpo mucho más consciente con estos ejercicios💪💪💪💪💪. Haces unos estiramientos muy chulos, si algún día puedes o te viene bien la idea de hacer una clase cortita de ellos son clases que ayudan también😇😇😇😇Tienes de todo en tu canal eso me encamta!! a veces repito esa secuencia de estiramientos de tus clases más de una vez😉😉😋😋😋😋😊😊😊😊😊. Gracias!!!!❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  9 месяцев назад +1

      Thank you so much for your support!❤️

  • @ThereseMorissette
    @ThereseMorissette 9 месяцев назад

    Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!

  • @ВалентинМатенков-ф5ш
    @ВалентинМатенков-ф5ш 8 месяцев назад +1

    ❤❤❤❤❤❤❤ мне не легко,но это замечательно, здорово, все мышцы тела горят, спасибо большое, благословений вам это Брянск

  • @marialindianadasilva9045
    @marialindianadasilva9045 22 дня назад

    Perfeito!Ameiiiii👏🏻👏🏻👏🏻
    Obg🌷

  • @julissavc
    @julissavc 13 дней назад

    Sin palabras, me gusto

  • @simonemarques8900
    @simonemarques8900 3 месяца назад

    Amei. Obrigada

  • @ชีวิตจริงหญิงไทย

    I'm done with it 🎉🎉😅😂

  • @edaalves244
    @edaalves244 4 месяца назад

    Obrigada 👏👏👏 Amei ❤

  • @paulamclendon8595
    @paulamclendon8595 9 месяцев назад +1

    iam going to try this tonight 😊🎉❤

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 10 месяцев назад

    SÉANCE très très bien. Belle et bonne journée COLETTE ❤😊

  • @mariajesusfelpete7496
    @mariajesusfelpete7496 9 месяцев назад

    Excelente rutina, muchisima gracias ,un saludo desde España👋👋👋❤

  • @karlamolpez8728
    @karlamolpez8728 10 месяцев назад

    Love this kind of exercise 🎉

  • @dieSchnatti
    @dieSchnatti 8 месяцев назад

    War super, vielen Dank ❤

  • @SLocky82
    @SLocky82 5 месяцев назад

    Cardio before my leg day.....flew by!!!

  • @gicalinolino
    @gicalinolino 10 месяцев назад +1

    Um dos meus treinos favoritos 👊🏻💪🏻🥰

  • @gabrielaramosgaby9545
    @gabrielaramosgaby9545 20 дней назад +1

    To finalizando exercícios ❤❤❤❤

  • @kimberlybelaire4607
    @kimberlybelaire4607 8 месяцев назад

    Great format

  • @maheshdutta9439
    @maheshdutta9439 9 месяцев назад

    Amazing job, great workout with few new steps ❤❤❤

  • @francescafrancy1632
    @francescafrancy1632 8 месяцев назад

    I love !!! Thanks i did it all!!! I follow you

  • @ivettekittyfamily
    @ivettekittyfamily 10 месяцев назад

    Thanks so so so so so so much I loved it. Loved it loved it.❤