땀폭발! 흥폭발! 50분 전신 운동l 50MIN BEGINNER HIIT WORKOUT - No Repeat, No Equipment
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- Опубликовано: 3 дек 2023
- 오늘은 초보자도 쉽게 따라할 수 있는 50분 운동을 준비했습니다:)
함께 땀폭발, 흥폭발 시키기 위해서 게스트와 함께했는데요
여러분이 사랑하시는 흥둥이쌤들!!! @shaketwins
요즘 여러분들이 50분 운동 더 만들어 달라고 해주셔서
최선을 다해서 열심히 만들고 있습니다!
오늘 운동 끝까지 즐겨주시고 앞으로 나올 영상들도
기대해 주세요:)
Today's workout is 50 minute HIIT for beginner !
Also, we invited the special guest, Shaketwins !!! @shaketwins
Recently, we've got a lot of requests of 50 minute workout,
so we are working on it !!
Please enjoy today's workout and look forward coming videos.
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Спорт
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](http://i.ytimg.com/vi/Oto2uvnrMXE/mqdefault.jpg)
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](/img/tr.png)
와..이 운동 대박 땀나요 🔥 매일매일 이 운동 딱 하나로 체지방 활활 불태우세요! 흥둥이와 올블랑이 함께 응원할게요 🙌❤️
Wow, this exercise is sweating a lot. 🔥 Just burn your body fat with this exercise every day! We will cheer for you. 🙌❤️
Muy buen hit. Buen entrenamiento y muy completo
Muito bom! Só não consigo fazer esses no chão, ainda.
I love this channel and I have lose 7 pounds of my weight with them , but whos hyongdong ? Can u drop his channel pls ?
saaame, i was surprised!
@@S.thumairy93😊😊😢
No hablamos el mismo idioma pero quiero agradecerles este video es la primera vez que hacen los movimientos necesarios para ejercitarse uno sin necesidad de estar brincando como locos, yo no tengo la gomita que va entre los huesos de las rodillas y es un dolor fatal que no me deja ni caminar pero estoy haciendo estos ejercicios con ustedes y benditos sean por estoy agarrando músculos en las piernas aunque tardo un poco para hacerlos por el mismo dolor que tengo, les mando un fuerte abrazo desde Texas, Dios los bendiga siempre ❤
I’ve been following you lately and I love your sessions.
this one made me sweat a lot.
but it’s great to do sports with this view. thank you all 3 happiness.
hello from France 😄😄
와.... 이거 왜캐 힘들어요...ㅠ 그래두 완주 했어요~^^ 땀이 무슨 비에젖은 생쥐꼴처럼 엄청 줄줄 나요~! 진짜 헥헥 거리면서 완주했어요~! 요즘 이 유투버분 운동 하나씩 하고 있는데 이건 동작도 쉽지만 만만히 보면 안될거 같아요~!😂 (4/23)
2 semanas me tomó para hacer la rutina de 50 minutos, orgullosa de mi, ya que tengo artritis reumatoide
Meu primeiro dia , consegui fazer 30 minutos
Tenho 19 anos e estou com 104,8 kg minha meta é chegar nos 65kg
I've been exercising according to your clips for 1 month and I've already lost 5 kilos.
Omg If this is for beginners, I don't know what will be next level 🥵
Thank you for this exercise. I will adopt it in the winter and I will exercise twice a week because we have cold weather ❤❤Luis, you are my favorite coach 🇯🇴✌️🇵🇸✌️🇰🇷
Ребята просто молодцы!!!! Тренировки 🔥🔥🔥🔥🔥 Спасибо вам огромное!!!
57.5킬로->50킬로 목표(4/30) 운동 완료!!!
지방 태우는 느낌 강력!!! 올블랑 오늘 처음 알게됐는데 운동까지 제대로 하고 출근^^
I had been doing this workout since last month and happy to announce that I have lost 5kg weight. I was consistent with this workout and was eating healthy. 😊
Can you please tell me how much calories does it actually burns 🥹🫶🥺
Congratulations
@@Narcissus93507690 calories at average heart rate of 132bpm
@@Narcissus93507
Hey! If you're still interested, I can tell you.
I just finished this workout for the first time, and my fitness watch tells me I burnt 727 calories. That includes 7-8 min of warm-up, 4 min of breaks, and this whole workout. In reality, this will probably amount to around 600-650 calories burnt as these watches overestimate very often.
Ребята!!! Вы супер! Не останавливайтесь!!!!
ПРОСТО ОГОНЬ !!!! СПАСИБО ЗА ЭТО ВИДЕО ! И МУЗЫКА РИТМИЧНАЯ !!!!
Çok harika. Asla terletmeyen ben bile acayip terliyorum bu egzersizle. Fazla sive sağlıksız kilolara elveda demek için umut buldum diyebilirim. Teşekkürler iyi ki varsınız ❤
Ótimos exercícios ❤❤
(1dia,6 de janeiro 2024) 20min✅️
(2dia,7 de janeiro 2024) 28 min✅️
(3dia ,8 de janeiro 2024) 35 min 🎉🙏🏻✅️
(4dia, 9 de janeiro 2024) 30 min ✅️
Obs: to fazendo outros treinos desse canal pra variar um pouco.
(5 dia 10 de janeiro de 2024)50min 🙏🏻✅️completo uuuuauuuu 🎉
Obs:antes do treino fiz uns alongamentos por 10 min então contando no total são 60min de exercícios ebaa tô dando meu melhor que posso rumo ao corpo saudável.
세분 선생님들께감사드려요 잘따라가고있어요
Спасибо! Очень классно!
기존의 거는 넘 힘들어서 날 잡아서 했는데 이번에 거는 따라하기 쉽고 덜 힘들어서 매일 할 수 있을것 같습니다^^ 감사해요~~
Thank you for this energizing and dynamic 50-minute beginner HIIT workout! The variety of exercises, the engaging music, and the no-repeat approach kept the session both challenging and enjoyable. The clear instructions and motivating atmosphere make it easy for beginners to follow along and stay committed. Your commitment to promoting fitness and well-being is truly appreciated!
Very good beginner workout! Just too many ads and it is kinda distracting. Thank you
1
Ребята молодцы ! Очень понравилось тренировка 😊❤
Did this just now! Still sweating tons despite beginner friendly.
선생님들~~~~~! 감사합니다!!!!!!
완젼 최고최고!!!!!❤️❤️❤️❤️❤️
미국에서도 같이 운동할수있어 너무나 행복해요
존경합니다 !!❤️❤️사랑합니다❤️❤️❤️
А я вместо с Вам в Москве
보자마자 일단 구독! 49%와 86%일 때 고비만 넘기면 됩니다. 함께 하는 분들 모두 홧팅!
채널중에 최고! 진짜 땀나게 운동했네요~감사합니다 ~
Очень здорово🔥, вы классные, 🙏💕
Классная тренировка! Пот ручьём!💪🏻
Очень хорошая тренировка!!! По занималась от души! Спасибо!!!❤
Это было сложно 🙀Спасибо за тренировку❤🔥
Thank you thank you so much for this video your video is very helpful😊😊😊
отличные тренировки!!! не отстаю от вас!
70%에서 포기 할려고 했지만 ㅋㅋㅋㅋ
나에겐 포기란 없다.
땀이 주르륵 ~~~~~~
헉헉헉~~~~~감사해용^^
구독 합니당~~~^^
ОГРОМНОЕ СПАСИБО!!!!!! СУПЕР тренировка!!
I thoroughly enjoyed it ..first day and I completed the workout.loved it .
Aprender todos os dia algo novo!
Energia boa, estou no flow!!
Gratidão gratidão gratidão!! Curitiba,Paraná, Brasil!!💎💎
Very good workout for beginners❤️, thank you Allblanc!🤗✨
Perfeito 🙌 parabéns 💪🏋️
Было сложно 🙀 Спасибо за тренировку❤🔥
Круто! 👍
스타트20분 ~심박수 지진
담에는 30분도전
영상 감사합니다🎉
Amazing work out. Am covered in sweat😊❤
What a great workout!!! 👍🏻Thank you very much! ❤️
와 오늘비와서 이거햇는데 👏👏👏👍👍👍얼굴불나고 땀오짐니다.앞으로 홈트는 여기서
Shake Twins!!! Another great workout!!!👏🏻
I'm so glad I subscribed to your channel! Great workout - thank you. Wishing all of the team success and happiness. :)
Estuvo súper genial la clase.. gracias..!! Argentina..!!
흥둥이 영상 보고 운동하다가 올블랑 알게되었습니다.
플랭크 변형 동작 왤케 많아요..씨씩 거렸지만 덕분에 땀 폭발했습니다.
올블랑 기사도 찾아보고 구독 누르고 갑니다.
Super excelente vamos con todo 👏👏👏💯 gracias Louis 😍😍❤❤❤❤
I found you and been working out with you. You were sent to me because I needed these exercises. I am so thankful.
Desde Colombia un saludo y gracias por su programa, es excelente!!!😊
짧은휴식시간이라 심박수올리기좋아요! 다만 초보분들은 비추입니당 스쿼트,플랭크비중이 매우높아서 무릎손목이 안좋은분들 비추요! 템포감있는 연속동작이많기때문에 코어근육이약한 초보분들은 다칠수있을거같아요~ 땀적당히나고 신나서좋습니다😊
Спасибо❤
Gracias profes!!! ❤
Me encanto la clase,y la música excelente ❤💪💪
hi i am payal gupta. thankyou this exercise of yours is easily understandable.
초보가 따라가기에 숨쉴 틈이 부족핟거 같앗어요 ㅋㅋ 심박수 올리긴 최고인거 같습니다. 땀이
비오듯 줄줄줄 ㅋㅋ
Awesome 👍..on my workout list 💪 for today.
Can you please tell me how much calories does it actually burns
Great workout!!🎉
感謝諸位教練的線上課程 很喜歡你們的影片 加油
This was great--thank you!!
Brilliant training!!!!!Thanks thanks thanks you guys!!!!🥰🥰🥰🥰🥰🥰🥰🥰♥♥♥♥♥
Un saludo desde puebla México muchas gracias por compartirnos tan buenas rutinas
거진3달간 이운동하면서 12키로 감량하고 유지어터로 이운동하면서 유지하고 있습니다 감사해요!!❤
지금은 어떤가요? 3개월간 12키로 뺄때 식단 어떻게 하셨는지 궁금해요
@@Jenny-lv5pm 저는 간혈적 단식했어여 16시간 공복유지 하고 아침에 이운동 주5~6일 했어요 지금도 유지하면서 3키로 더빠지고 주5일 이운동하고 점심 저녁은 일반식 먹어요
Aula maravilhosa, primeira vez fazendo 😊🇧🇷
Venho aqui todos os dias!! Melhor canal de exercícios que achei. Obrigada por fazer um vídeo tão maravilhoso e benéfico!! Tem me ajudado muito!! Beijos do Brasil ❤🇧🇷
너무 힘듭니다요ㅋㅋ 땀폭발. 영상 시작전 초반중간끝에 체크할때 동작 천천히하고 웃으시길래 쉬운줄 알았어요. 너~~~무 힘들구만요! 웃으면서 하기 쉽지않네요ㅜㅜ
wow i love easy low impact moves...since i have hamstring pain ..thank you
Obrigada ! Aula maravilhosa ❤Rio de Janeiro
Thank you so much you making me so young again I’m so back on track keep up the great workouts peace love and respect ❤🎉
What do u mean by it making u young again
Thanks!!! Good job 💪❤️
I cant wait to do this workout. I love the fact that it's not jumpy.
Done for today's workout 👍💪
estou amando todos os treinoss😍
Awesome! Thank you!❤
super thanks. you are the best
Awesome, I will definitely do this
Thank you so much from a Thai fan ❤
You guys killed me today with a smile on your faces😂. Thank yoou, you have a great energy, you made me not want to give up! 🎉
Hurray I did it,,,,,,,👏 it's amazing
Thank you
Loved this workout… thank you
Тренируюсь с вами недавно!
Это то ,что я искала✌️✌️✌️👍🤗🎯🔥💥 спасибо‼️‼️‼️😅😅😅💪🏻
I only managed to do 20 minutes, but I'm very happy to have taken this initial step! Thank you for posting such good content!❤
뿌듯하네요
저녁에도 한세트 완주했어요
Hi can you please tell me how much calories does it actually burns 🥹
Treino maravilhoso amei suei muito
Maravilhosos esses exercícios me fizeram muito bem obrigado a todos vcs por nós ajudar nessa caminhada❤😊
Love you guys, you cannot imagine how many people in the world are watching and following your routines, I crazy sweat 😅😅 A huge THANKS to all of you, greetings from a Chilean in her 40s, keep going ❤❤❤
Hermosa rutina!!!!
First trial, 20 minute gobyos👍
I do sweat a lot. Thank you for this exercise. Will make it one of my exercise routine.
❤muchas gracias chicos❤🎉
Спасибо очень крутая тренировка. Вроде простая, но это было круто❤❤❤
Excelente 👍🏻. Gracias
Спасибо🌼
Muito bom o exercício.
Sou nova aqui,estou amando,treinar com você 😊
Спасибо.
Yes. I can do all these. Thank u no jumping.!!
Moro em Guarulhos
Estou muito feliz de fazer os seus exercícios obrigada e só gratidão ❤
thanks..very usefull videos😊
Thank you for such a wonderful workout for beginners, especially those overweight. This workout is perfect!
Great workout 💪