🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 2 окт 2024
- Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
BurpeeGirl, sure! Why not 😁
Hey honey does this workout target the abs as well?
@@SuzanneGoins1981 Full body!
How many calories one can burn doing this work out?
Very nice
Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns
I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤
So glad to hear that!🤗
Amei suei muito
obrigada linda profesora !! amo suas aulas um bom dia !! beijos
謝謝你發這部影片，對我很重要。因為我腰椎受傷，無法做太多提腳的動作。而這部影片多半是雙腳合併的！我可以跟著做。
Maravilhoso treino, parabéns pela escolha das músicas , e pela criatividade, não repetiu nenhum movimento. Estou com lesão na cartilagem do joelho, e seus treinos são perfeitos, parabéns!
Top!
Excelente treino de exercícios e sem perdas de tempo com meia hora de conversa!!🔝❤️
muchas.gracias❤ me encanto con este frio yano salgo caminar pero en caza asiendo cardio 😊que muy contenta nueva seguidora❤❤
Дякую за комплекс вправ! 🎉🎉🎉🎉
You're the best!! Thanks for your workouts!🇧🇷👏
Glad you like them!
Best workout ever quantity with Quality specially cool down exercise ❤🎉
Fun dancing with you today! Thanks for a great workout!❤🎉
Thanks for joining me!🤗
FANTASTIC WORKOUT ❣️💝THANK YOU ❣️
2nd day complete. I am very very Happy. Thanks dear 😘 ❤️
Great routine to start the day. Thanks again, love the variety of different routines to choose from, never get bored!
Thanks for the support!❤️
Köszönöm nagyon szuperur érzem magam a torna után. 🥰
Binlerce tesekkürler 🙏🌹🌈🍀🙏 4 gündur hasta idim sanki 4 yıldır yapamamış gibi bir ben vardım ve iyiyim daha iyi olucam yapamadiklarımı da yapıp devam edilen🙏
So glad you're feeling better!❤️
Obrigada 😊❤
These workouts are making a difference!
That's so rewarding!❤️
Descobri esse vídeo há alguns dias. E resolvi fazer hoje. Estou totalmente sedentária. Graças a Deus consegui fazer até o final. Muito obrigada. Deus te abençoe
Love the green workoout clothes. Adds to the happy dancing vibe!
Thanks!❤️
Amei. Fiz completo. Obrigada
Great job!🤗
Simple steps and evolving light energy!
Yes, simple calorie burn!🔥
Ich bin total happy. Die Kombi Übungen machen Spass und der "Affengeist" bleibt unbeachtet.
Благодарю Вас!!!!! То ,что НАДО!!!!!❤❤❤
Muito obrigada estou saindo da obesidade graças a seus vídeos bjs do Brasil❤❤❤
I'm so happy for you!❤️💪
thank you so much
Thank you so much, BurpeeGirl. This was an amazing workout to relax after a stressful day. 🤩
Gracias ! Saludos de Puebla México .
Yayyyy!!! We did it!!!!
Amei essa aula❤Rio de Janeiro ,58 anos
Thanks for joining me!🤗🌎❤️
Great job outstanding work out very well!!
I m so motivated now thanks a lot
Olá! Estou fazendo suas aulas todos os dias pois, preciso perder peso e controlar minha glicose pois, estou com a diabetes descompensada. Você é muito competente e muito articulada. Parabéns! Sucesso! Obrigada!
Hope you're feeling better!❤️
Спасибо за отличный комплекс.
Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается ,но я стараюсь. Планирую делать каждый день.
Как ваши успехи?
@@rimmagubaidullina3435Походу здулся😮
Gostei
Gracias. Me ayudaron a establecer mi rutina de ejercicios.😅❤
My fave workout of all! Love the music!❤
I've done my workout for today. Thanks
Great job!
Je viens de finir votre cours j ai adoré vous êtes très belle dans ces couleurs vertes vive l été et les jolies couleurs ❤❤❤à demain bonne journée 😊😊😊😊
So glad you liked it!🤗
❤ Amei. Suei muiiiiiiito.
Súper rutina
Muchas gracias.
Saludos desde Colombia.
Wish i found you sooner ! Thank you ❤
Génial ! Thanks for all ! ❤❤
Excelente para personas mayores o con dificultad en sus articulacioned🎉🎉
Gleich nach der Arbeit ab ins Fitness. Mache gerne steep workout. Sind echt klasse. Nicht nur deine auch andere sind echt der hammer. Dafür ein ❤
Hope you had a good workout!
Ja
Parabéns 🎉💖🥰
🤗🤗🤗
Thanks🙋😊Good Music and Workout🌸🌸🌸🌞
Glad you liked it!🤗
WOW WOW WOW this mucik and this sport is very nice and very good thin you very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Gracias empesando Gracias 😊
Как всегда идеально! И вы выглядети очень красиво🥰🥰🥰
Thanks so much!🤗
Amei o seu canal.vou começa a praticar obrigada 😊
que padre lo empezaré a hacer❤
PERFECT WORKOUT!
Yay! Glad you liked it!
Você é minha inspiração
Your videos made our day special and motivate burpeegirliss ❤️
I love this exercise. Thank you ❤
Muito bom 😃
Late but excelente new suscritora ❤💪
Te felicito gracias x tu energía 😊❤🎉😂
This is very super workout 😊
Inner power 💪 outer body shape effort for success 💪
Today my first's time.... Can't complete. Only 2/4.... Without fail will continue 😅. Thx BurpeeGirl ❤
Take that victory and hold your head high! 2/4 Is very very good.
perfect workout ! Thanks
Thanks for joining me!🤗
Amei ! 🎉❤
Valeu 👍 amei ❤️ parabéns 😊❤
Thank you🎉
Super awesome
❤ganhou mais uma inscrita 🎉
Muy simpatico 😊
Thank you so much😊❤
Nice morning😊
Glad you had a nice morning!
Thanks for great work out
Thanks for joining me!
Thank you for a great workout 🙏❤
Thanks for joining me!
I love it ❤ Amazing
Happy you liked it!❤️
Bella sudata e bella sessione.... 😀 Grazie BG!! potresti farne uno sempre da 35 minuti alternato coi pesi così:1 set senza e un set con ... Nn sarebbe affatto male😏
Yes! Sounds great!
Top 🥰
I do really enjoy your workout ❤❤❤
So happy about that!
I Love it.
Super j'ai 53 ans rien de tel pour restructurer le corps en période de ménopause
awesom
Fabulous
Wonderful
Outstanding work out❤❤❤
Glad you liked it!
Nice workout thanks!😘👍
Thanks for joining me!
Thanks im done new moves love ur outfit green❤🌻🌻🌻
Great job!💪
Échale ganas 😃🙏
Really enjoyed this one ❤ Put it on my favourites list😇
So happy about that!
@@BurpeeGirlLiss 🤗
Obrigada, sua linda, maravilhosa, suas aulas e uma de de fazer.
Obrigada pelo elogio!🤗
Thank you🙏👏
Me too!🤗
Super i firstly joined your class
Superb ❣️
Parece bom😊
Awesome
Awesome
Cardio is best
شكرا
Me too!
Muito bom 👏😎
Nyc work
Merci
0:18 acabei de descobrir seu canal e estou amando. Exercícios de baixo impacto e sem falação. 😂
Yes, that's what my channel is all about!🤗