🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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  • Опубликовано: 18 дек 2024

Комментарии • 417

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +34

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @meganfedoruk1437
    @meganfedoruk1437 Год назад +31

    Your videos are my daily dose of "feel good" in the morning. If I don't do one, I have a bad day, simple as that. Thank you 🙏

  • @НатальяЯковлева-е5е

    Большое спасибо за тренировку и разнообразие упражнений это что нечто))))

  • @vivianrodrigues8070
    @vivianrodrigues8070 9 месяцев назад +2

    AMO SUAS AULAS!!!!!! DIVULGO PRA MUITO GENTE AQUI NO BRASIL!! PARABENS LINDA PROFESSORA VOCÊ É MUITO SIMPÁTICA!!!! BEIJOS NO CORAÇÃO!!!

  • @bobbiebland6826
    @bobbiebland6826 Год назад +7

    All workouts are amazng but the dance videos are my favorite. Have a bless day everyone!🥰

  • @simeonblancaflorjr262
    @simeonblancaflorjr262 Год назад +5

    I'm feeling good everytime i exercise using your dance video

  • @ludmila__
    @ludmila__ Год назад +1

    Дякую за тренування 👍 прості вправи , ритмічна музика і ваша гарна посмішка 👍

  • @midgesilvers9316
    @midgesilvers9316 Год назад +2

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

  • @amandaoliveira2958
    @amandaoliveira2958 4 месяца назад +2

    Training completed successfully 💪❤️👏👏👏another one.

  • @sirenphoenixrising
    @sirenphoenixrising Год назад +7

    WORKOUT COMPLETED 🎉
    i havent worked out in months for personal reasons and Im so glad im here again to say WHAT AM AMAZING WORKOUT THIS WAS!
    Im dripping sweat from head to toe.
    I was thinking this would be a breeze to start again with LOL I was wrong. Its a solid cardio workout. Doable but a complete workout for sure. My arms are sore!
    Cant wait to continue everyday. ❤❤❤
    I forgot to say that i workout through the black and white segments also so i basically took no breaks at all.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      Great job on getting it done! I hope things are better!❤️

  • @asharao5764
    @asharao5764 2 месяца назад

    Found your videos just few days ago, your videos are exactly what I wanted to do, carriying 80 kgs weight and doing heavy cardio give me very bad knee pains. I started doing for 3 days in a row never experienced knee pains. Please do more videos.

  • @liiizibelix7548
    @liiizibelix7548 6 месяцев назад +1

    Ваши тренировки супер, рекомендую ❤

  • @sirleydesouzamarquessirley9211
    @sirleydesouzamarquessirley9211 Год назад +5

    Depois que comecei a fazer não quero mais parar, muito bom, estou amando...

  • @NaDjZZ
    @NaDjZZ Год назад +3

    🤜💥🤛 I loved it! I needed that energy shot 🤩, thanks BurpeeGirl, have a wonderful Wednesday 🌟💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

  • @kellydavisson3943
    @kellydavisson3943 Год назад +3

    Loved dancing with you today! Thank you so much!❤ 🎉

  • @OlgaEyes
    @OlgaEyes Год назад +1

    Чудесная тренировка в конце рабочего дня! Благодарю вас за разнообразие тренировок и упражнений, а так же за лучезарную улыбку, вы солнышко 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Thanks so much for your support!❤️☀️

  • @laraneves7622
    @laraneves7622 Год назад +7

    Good morning everybody!!🤗
    After the last 2 days of hard training😁 we have this amazing workout to relax kkkk😉😅 love every one of them thanks for that, have a beautiful day, see you tomorrow😚💜

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      Yes! That was the idea! Glad you enjoyed it!🤗

    • @laraneves7622
      @laraneves7622 Год назад

      ​@@BurpeeGirlLiss Yes I am loving it ☺you can continue and Thank you for that😘

  • @sancharisarah5432
    @sancharisarah5432 Год назад +2

    Today i have completed this..i am over 80kgs . trying to loss weight and stay healthy..thank you for the workout videos

  • @CarminaZenol-xv7xi
    @CarminaZenol-xv7xi Год назад +1

    MIL MIL GRACIAS Q TE ENCONTRÉ... ME ENCANTÓ TU RUTINA... ESTÁ PERFECTA...

  • @ericalewis5612
    @ericalewis5612 Год назад +3

    Done! 😊😅❤ Feel good after this one... Thanks!

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Friday
    Great workout
    Love the music & choreography

  • @viviaalves7933
    @viviaalves7933 Год назад +4

    Nosssa é muiiiiiiiito booooom viciei demorei começar agora não paro mas huuuuu❤❤❤❤❤❤❤❤❤

  • @ManuelGarcia-iq7vi
    @ManuelGarcia-iq7vi Год назад +1

    Buenos días!!
    Estuvo genial!!! .. muchas gracias.
    Un saludo desde Cúcuta Colombia.
    Bendiciones 🙏🙏🙏

  • @marlysemomha
    @marlysemomha Год назад +2

    J'adore vos vidéos, ma tasse quotidienne 👍

  • @MariaAuxiliadora-nt2bb
    @MariaAuxiliadora-nt2bb 11 месяцев назад

    Estou amando treinar com vc todos os dias .

  • @asetyono
    @asetyono Год назад +1

    Love the song choices on this one! 🩷

  • @claudiaa21pereira
    @claudiaa21pereira 5 месяцев назад

    Gratidão ameiii Tabata 🌹💕 derretendo 😂😂😂

  • @mbdeuel1
    @mbdeuel1 Год назад

    Great for seniors. I am 65 so this low impact is perfect. Love the music and the instructional video before the set.

  • @moi_kuanooi1976
    @moi_kuanooi1976 10 месяцев назад

    Thank you so much I always feel great after these workaut 👍👍👍

  • @vanitakhurana
    @vanitakhurana Год назад

    Thanks!

  • @maribelcharvet4207
    @maribelcharvet4207 Год назад +1

    Thank you for the workout videos, I'm becoming more flexible, Blessings to you and your crew!

  • @armyPaano
    @armyPaano 10 месяцев назад

    Thank u ❤ its my 1st time now daily work out your RUclips.i feel good

  • @arlenecampbell2196
    @arlenecampbell2196 Год назад +1

    I absolutely love your videos...I try my best to do every day...THK U😊👍🏽

  • @QueenBee-fg1iz
    @QueenBee-fg1iz Год назад +2

    About to get my dance 💃 on Andrea! I know I’ll ❤️ it, as I always enjoy your workouts!

  • @inkiniki3788
    @inkiniki3788 Год назад

    Fijne oefening met nog fijnere muziek 👍 de eerste twee ronden

  • @melindalucero4863
    @melindalucero4863 Год назад +1

    Easy to follow ,good for me dont know how to dance , thanks a lot ,,God bless you mam 💖

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе утро! Отличная тренировка! Сделано! Спасибо!

  • @trevorogorman4170
    @trevorogorman4170 Год назад +3

    Great workout and so much fun:)

  • @luciabeltrecontreras3971
    @luciabeltrecontreras3971 3 месяца назад

    Gracias por tus entregas cada dia

  • @elizabethmackenzie6522
    @elizabethmackenzie6522 7 месяцев назад

    Great one for overall toning, stretch and strengthening! And NO repeats😍

  • @ingridfigueira8444
    @ingridfigueira8444 6 месяцев назад

    Obrigado professor... gratidão eterna dois meses aqui...amando os resultados...🎉🎉🎉❤😂

  • @olgatereza2326
    @olgatereza2326 Год назад

    Muito obrigada! Amo suas aulas e procuro fazê-las todos os dias!! Excelente trabalho!!❤

  • @alexandracaby2485
    @alexandracaby2485 Год назад

    Merci c'est un vrai plaisir de se remettre au sport avec vous !!!!!

  • @Misssheeny007
    @Misssheeny007 Год назад +2

    Morning @burpeegirl 😊 this was a fab one and after yesterdays session I could really feel this working those back muscles and dissolving that back fat!! Have a lovely sunny day and thanks so much 🎉❤😊xx

  • @Entretenimiento.-
    @Entretenimiento.- Год назад +1

    Nunca me canso de finalizar tus rutinas.. Siempre termino con una sonrisa.. Excelente día

  • @TheGeorginaCuevas
    @TheGeorginaCuevas Год назад +2

    I love your routines, tks ! 😊

  • @LIAElieneBrizola
    @LIAElieneBrizola Год назад +3

    Mais um treino maravilhoso concluído com sucesso ❤❤❤Gratidão 🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Nicely done!👏👏👏

    • @danimsb
      @danimsb Год назад

      Tbm amo os treinos dela, sem impacto e me faz suar muito!!!

    • @cecilespirit6127
      @cecilespirit6127 Год назад

      Thank you for all your videos! Love them! Very efficient and I feel great when I’m done! 🙏🏼🥰

  • @siomaraaristeu6255
    @siomaraaristeu6255 Год назад +3

    Treino concluído, muito bom esse treino. Obrigada, seguiremos juntas 🇧🇷🥵.

  • @chenratnawati81
    @chenratnawati81 Год назад +1

    Thank u 🙏 i like it, everyday i try it 👍

  • @daniellejaguaribe3545
    @daniellejaguaribe3545 Год назад +2

    30 a 40 minutos ao dia, para uma auto estima muito maior. Obrigada pelos treinos maravilhosos!

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад +2

    Fantastic ! Thank you ❤❤❤

  • @cesarlorenzo_._
    @cesarlorenzo_._ 8 месяцев назад

    The beeeeeeest!!!!🎉🎉🎉

  • @rutefranco6180
    @rutefranco6180 9 месяцев назад

    Esse treino ganha músculo?
    Amo sua aula 💖
    Abraços de Sp

  • @oO0h1167
    @oO0h1167 Год назад +1

    ありがとうございます❤😊👍

  • @WilmartheTimothee
    @WilmartheTimothee Год назад +1

    Thank, thank you

  • @kaythompson8996
    @kaythompson8996 Год назад +1

    Brilliant thank you, clocked 3851 steps🥰🤗🤗🤗

  • @julianashekin3688
    @julianashekin3688 Год назад +1

    Super! Thank you very much! 🎉🎉🎉

  • @virginiaruizgonzale7465
    @virginiaruizgonzale7465 Год назад

    Chulisimo!!!! Muchas gracias 👏👏👏🤩🤩🤩💯💯💯

  • @analucia8338
    @analucia8338 4 месяца назад

    Começando de novo 👏👏👏👏👏👏👏

  • @lhynsarar2622
    @lhynsarar2622 Год назад

    Amazing,everyday I follow your work out,thank u..its made me relax all my fat burn. GODBLESS

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you liked it! Happy to help you 🤗🤗🤗

  • @debjane7
    @debjane7 Год назад

    First time I have done this particular exercise and it didn’t disappoint. Thanks!

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    Toujours souriante, au top...thank you👏👏👏👍👍👍👍😉🌻COLETTE

  • @elisangelabastos2149
    @elisangelabastos2149 Год назад

    Adoro seus vídeos são simples de fazer sucesso pra vc um grande abraço

  • @mauraforni5913
    @mauraforni5913 Год назад

    Supppperrrrrrr!!! Dear @BurpeeGirl this morning I give you 10 and praise!!! 👏🏻💪🏻❤️🙏🏻

  • @吳世安-x6j
    @吳世安-x6j 11 месяцев назад

    謝謝!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  11 месяцев назад

      Thank you so much for your support!❤️

  • @marianelafernandez1980
    @marianelafernandez1980 10 месяцев назад

    I love this dance workout

  • @PaulineGaspersz
    @PaulineGaspersz Год назад

    Thank you very much.. God bless you! ❤

  • @AnnaDiSieno
    @AnnaDiSieno Год назад

    Oh my gosh I loved this workout. I just did it today. Loved all of the moves and the music. Thank you for another great workout. ❤

  • @mariecharlotte6811
    @mariecharlotte6811 Год назад +1

    Feel good after your love dancing thank you

  • @lhynsarar2622
    @lhynsarar2622 Год назад

    Thank u idol,everyday I follow your work out.its made me feel relax since I do the workout every mwning..

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Thank you for your support! Glad you like my workouts 🤗🤗🤗

  • @rocioramirez8033
    @rocioramirez8033 Год назад

    super rico muchas gracias por compartir tus conocimientos 🤩🤩🤩

  • @ritacabrera9795
    @ritacabrera9795 Год назад

    Simplemente hermoso 💞 gracias desde México 🎉🎉🎉🎉

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад +1

    I loved it Thank you so much darling ❤️💕

  • @analucia8338
    @analucia8338 4 месяца назад

    Eeeeeee consegui mais um dia 👏👏👏👏👏👏😂😂😂

  • @rutefranco6180
    @rutefranco6180 9 месяцев назад

    É uma delícia sua aula 👏👏👏👏👏

  • @ВикторияМаксимова-й7ч
    @ВикторияМаксимова-й7ч 8 месяцев назад

    Все просто супер ❤

  • @sherryyang8402
    @sherryyang8402 Год назад +1

    Fantastic, You are fabulous❤❤❤❤

  • @GeneveveAneslag
    @GeneveveAneslag Год назад

    awesome video benifited to everyone...simple moves makes my body feel great everyday♥️🙏

  • @junanidollah2838
    @junanidollah2838 8 дней назад

    Thank you so much🥰👍👍❤

  • @elenalungin8622
    @elenalungin8622 Год назад

    Just before you get bored with one exercise, you go to another, and yet another, which keeps you interested through the end. And the music is light and cool. This workout simply works, thanks to the creators!!!

  • @clemenciabobo8159
    @clemenciabobo8159 Месяц назад

    Grazie mille
    Super,super❤

  • @magalymaldonado227
    @magalymaldonado227 Год назад +1

    Excelente rutina, me encantó!!❤

  • @karunasree4300
    @karunasree4300 Год назад +1

    That was good effort👍

  • @liiizibelix7548
    @liiizibelix7548 7 месяцев назад

    Спасибо ❤

  • @lisakusel6102
    @lisakusel6102 Год назад

    YES!!!! so so fun.

  • @hilsr1120
    @hilsr1120 Год назад +1

    Another fab session, thank you! Never get bored, love the different low impact moves and music.

  • @ceciliazuniga608
    @ceciliazuniga608 Год назад +1

    Gracias me encantó la clase

  • @rubynazma7763
    @rubynazma7763 9 месяцев назад

    Thank you for your workout vdo's🤗

  • @heyhalogen
    @heyhalogen Год назад

    How do I know I’ve been addicted to your videos for over 2 years?
    Well, I sing along to the songs in your videos since I know them so well 😅😂❤
    This is a great “recovery day” workout. Got super sweaty but nothing too intense & worked some soreness out from yesterday’s HIIT cardio toning I did!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Thank you for your support! Glad you like my workouts 🤗🤗🤗

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @ilariagalgani1288
    @ilariagalgani1288 Год назад +1

    ❤❤❤very good indeed thankyou 😁

  • @beyzadurmaz9954
    @beyzadurmaz9954 Год назад +2

    Totally 302 calorie burnnn thank you my love❤🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      You're so welcome! Thanks for sharing the results 🤗🤗🤗

  • @catiaregina5627
    @catiaregina5627 Год назад +2

    Maravilha de aula ❤❤😊

  • @DanielaDemian-sk5mf
    @DanielaDemian-sk5mf Год назад

    Thank you thank you
    You are amazing ❤

  • @griseldaflores2379
    @griseldaflores2379 Год назад +1

    Muchas gracias

  • @奥田紀子-l4u
    @奥田紀子-l4u Год назад

    最高です!

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад +1

    Merhaba Andrea yine çok güzel antrenmandi sonuçta 325 kalori yakıldı teşekkürler 😅❤

  • @sophieharding5171
    @sophieharding5171 Год назад

    Awesome video. So enjoyable and uplifting. Thank you ❤

  • @mariamrozo7415
    @mariamrozo7415 7 месяцев назад

    Súper todas las rutinas otra forma de hacer ejercicio

  • @monicavencesgonzalez5103
    @monicavencesgonzalez5103 Год назад +1

    Gracias por tus rutinas 💯💯🙏✅😇😊