🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 30 июн 2024
- Join me for this 35 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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/ @burpeegirlshorts
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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I have lost 11 kgs in 3 months by doing your exercises without going to gym.Thanku so much mem...I have to reduce 10 kg more..... 😍😍🥰
That's wonderful! So happy for you!❤️🎉
Congratulations.. are you doing dieting also
Waoooow..amazing 😍😍
0@@Pooja-je4ff
To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ❤
Thank you❤️
Thank you. Wishing you the same ❤
Have a great day!
Ne kadar iyi geldi 😢
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Thank You For The Video. I Really Enjoy the Exercises 😊❤
@@kathyparker8357 Happy to hear that!🤗
Amando exercícios, ganhou uma escrita 😊
Hi, i'm from Italy. I found your RUclips channel about 3 months ago: it was a real blessing!!😊 Three times a week i do your workout. Thank u!
So glad you found the channel! Great job on being consistent!
Twoje treningi są SUPER!!!💪👍 Dziękuję ❤🥰😘
Eu amei esses exercícios, vou adaptar para minha vida. Todos os dias ❤
Спасибо за тренировку! В перерывах я прыгала по-разному. ❤
Vc é uma benção em nossas vidas
Deus continue te abençoando
✨️🤩What a beautiful day!,🤜💥🤛 the routine was great, I sweated a lot, thanks BurpeeGirl for another great day of exercises, have a wonderful Wednesday ✨️💚🏃♀️🚴♀️🤸♀️🤗🌞🌺
Glad it worked! Enjoy the rest of your day!🤗
Depois de meses sem treinar…estou de volta!! Um beijo da brasileira 😘🇧🇷
Just have to say you're an absolute gem. I've been consistent with your workouts for almost a year now and I don't think I'll ever go back. I love how easy your workouts are but yet still effective and always leaves me with a sweat. Oh and not to mention the music! ❤
Thanks so much for sticking with me!❤️❤️❤️
Great exercises.I am senior and I enjoy every minute of it.Thank you.
Gratidão por mais um dia de exercícios🙏🥰❤️🌷
I did this again today as I must have knee friendly. This video is super efficient and burns a lot for me. It is also fun. I love the short segments and changes! Thanks again BurpeeGirl!!!
There's a knee friendly playlist available on the channel!❤️
me encanto tu clase!!! poder sostener el ritmo durante 35 minutos con ejercicios posibles para mi!!! GRACIAS!!!
I'm really loving these workouts and the change in your style ❤❤ keep going you're a star
Yay! Thank you!
Доброе утро! Заряд позитива на весь день! Спасибо!
Have a great day!🤗
Good workout, this gives momentum to the left and right side of the body parts movement!!❤❤
Estou amando ❤
ago
Great exercises.I am senior and I enjoy every minute of it.Thank you.
This is my most recent discovery! I love the simple yet fat burning exercises!!
Thanks so much !
Amei . Professora maravilhosa . Amei
Another great way to start the day. Happy hump day everyone, and have a bless day!!!❤
You too!!
I know I always say it but I really enjoyed this. I like the fact all your exercises are different and unique. I hate samey, repeats etc, but when doing your exercise workouts I never get bored.
Thanks so much!❤️
really love this workout 🏋️♀️ so thank you very much 🙏🏻❤
Amo seus videos obrigadooo❤
I say it again and again, but i really love all the workouts you give us. I burned 289 calories, i sweated a lot but I feel energized, ready to start my day. Thanks a lot!❤❤❤
Thanks so much for sharing!❤️
Awesome start to the day! 🎉💪❤😊. Thank you! Have a great day ❤
You too!!❤️
From Australia. I'm really loving your workouts. 3 to 4 times, a week. The variety is amazing. You are awesome keep doing what you do you make a difference for us all. Thank you ❤
Thanks so much for your support!🤗
I really enjoyed this - it raised my heart rate but made me smile and dance. Thank you!!
That's wonderful! Glad it put you in a good mood!
Estou amando
Mais um dia!!:)Gratidão!!
Perfect ❤
Linda, maravilhosa!! Suas aulas são uma delícia de fazer. Obrigada! ❤
So glad you enjoy them!
Ich bin immer wieder begeistert 💪🏻👍🏻🤗
Wow that's great to for our health ❤❤
Faço tds os dia estes exercícios tenho 71 anos e ma circulação nas pernas pra mim e muito bom....obrigado.
Love the playlist in this set! Thanks so much!💖
I do, too!❤️
I am loving your workout ❣️ and changing my body to following you ❤️
Recently discovered your videos. Easy to follow and very effective. Love them
Top exercícios !
Gratidão 😊
I really love this workout 🏋️♀️ so thank you very much 🙏🏻❤
So happy about that!
Thank you these works out are doing wonders on my body transformation. 🙌
just done it! omg... sweating so much. I need to lift my knee more. I couldn't do it well but I will keep trying! Thank you for all these videos
It gets easier as you continue practicing!🤗
I love the fact that Burpee is always smiling all thru the workouts❤
From Philippines I really loved your work out and ur energy this is my 3rd days of working out I hope soon I will achieve my goal thank you ☺️☺️☺️😘😘 I keep going and going until I gained my goal ❤❤
Really effective work. Thank you so much and I really enjoy .
I love the dance music on this one! Thanks so much!
j ai essayé beaucoup de sport et franchement avec toi c est top!! j ai déjà perdu plusieurs kilos. merci
Gracias por compartir tus saberes con tanto profesionalismo
Great sharing stay blessed
Loved this workout❤
Gracias excelente rutina, saludos cordiales desde Lima Perú ❤🇵🇪
A-Mazing dancing wirh all of you today! Loved it! Thank you!❤ 🎉
Great workout!
Good Wednesday morning Andrea😊thanks for another great one see you in the next one!
You too!!
Excelente!!🥰🥰🥰
J'habite en France et je suis fan de votre programme sans sauts. Très agréable et très sportif quand même. J'ai bien transpiré 😓
Un grand merci !
Hello 👋 thanks again 😅💪🔥
Thank you too!
Really appreciate you
Wow so easy and effective workout 💪💪💪💪
Thanks ❤
I happy this workout ❤💪.Thank U.
I love 💕 the dancing workout
Very helpful and effective exercises
Great experience thanks for this 👍
That went by really fast 😅. I feel energized as always . Ready to start my day ! ❤❤❤❤❤
Have a great day!
ชอบท่าเต้นมากค่ะ
Super seance🎉
Maravillosa gracias
Gooooooddddd morningggggggg!!!✅💪🏻❤️🤗
Hey hey!💪💪💪
J'ai adoré 👏👏👍👍😉🌼COLETTE
Merci beaucoup 🤗
Thnk you so much. Your exercises are my motivation every day. Because of some healthy problems, for me, your videos make my life healthier. I am trying to reduce also my kilograms and hope so will be with succesful results. 💗
I LOVE THIS! I did it yesterday. Thank you!
Great job!👏👏👏
Very helpful and effective excersices 😍👍❤️
Amazing work out❤❤
Very helpful and effective excersices
Obrigada 🥰
Aula maravilhosa gordura chorando ❤nas altura ❤❤😊😊😂
So glad you liked it!
最近忙しくて運動する時間が取れなかったけど、落ち着いたので再開します😊またよろしくお願いします🩵
I've been busy lately and haven't had time to exercise, but now that I've settled down, I'm back on track. I look forward to working with you again 🩵
Bom dia 🌞❤️ e lá vamos nós para mais um dia cheio de energia!! 🏃🏻♀️🤸🏼♀️🏋️🇵🇹
Welcome back! Let's go!💪💪💪
@@deolindamaria6287 Have a great day!
Excellent workout
Thanku!🤩
Muchas gracias os quiero 🤗🤗🤗👏
Helpful and effective work out
Love this ❤️
Super work
Excelente gracias ❤
Gracias a ti!
Zabrdast
Love this work out
Hi! Sou 🇧🇷 e estou amando acompanhar os seu vídeos. Está me ajudando muito no processo de emagrecimento. Obrigada!
I'm so glad they've been helpful!❤️
Comecei a uma semana fazer esse estou a um ano no processo de emagrecer devido a medicação cheguei a 112 kg hoje estou com 94 minha meta e 90 por imquanto mais tá complicado sair desse peso comecei mais esse exercício para ver si alcanço minha meta .estou amando esse exercício 😅😅😅
Thank you for making my body healthy☺️👍🏻
My pleasure 😊
Muito bom obrigada boa noite
I'm enjoying this beautiful heart with written down to the world
Great work
Hi, I love your workouts & really enjoy sweating it out! Will continue to follow you! Thank you! ❤
Thank you so much!❤️
Did yesterday’s & last week’s cardio toning videos the last 2 days, so I was sore head to toe!
This was perfect to loosen me up but still get my heart rate up. Perfect MISS. ❤
So glad it helped!🤗
Looks great
Zbrdast
Great exercises💓💓💓💓💓
Very helpful and effective excersise