🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶
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- Опубликовано: 30 сен 2024
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Join me for this 30 Min LOW IMPACT DANCE AEROBICS WORKOUT and let's burn some calories with this energetic, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low impact , all standing, and requires absolutely no equipment! This is a fun dance workout that can help you increase your caloric deficit and give you a nice tone.
- ENERGETIC CARDIO
- LOW IMPACT
- ALL STANDING
- NO EQUIPMENT
- NO REPEAT
- APARTMENT FRIENDLY
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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I tracked this workout using the Amazfit 5 fitness band:
Walking mode: 3,18 km, 4544 steps, 389 calorie burn
NOTE: This workout was tracked while filming it, so the calorie burn might be higher than yours!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶
#cardioworkout #danceworkout #cardioaerobics
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im trying the aerobics this week. on the previous workouts i have now lost 8lbs and 3 inches off my waist. i cant believe it. ive tired other workouts and have had no impact at all but your are so great, the format the music the exercises are just so good. thank you. my only issues is i cant seem to get rid of my jelly belly , it has reduced by 1/2 but still yuk lol
Congratulations!👏👏👏 So happy for your progress! Give it time! You'll also introduce some weights later on!🤗
@@BurpeeGirlLiss thank you.
I Love it not that fast thank you for sharing and may God bless you and guide you always
Pppppppp0
Can you tell me which previews workout?
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
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Thank you for your work outs. It fits me, a 60 year old granny. 💗
Hoy me hice esta rutina mu buena
) km,. N
@@misue71162 🤣🤣🤣🤣🤣
ขอบคุณคะ
I love all the different exercises you come up with. Rarely is there a repeat even when I go to your other workouts! I liked having the workout timer on the top left side as well. It takes my mind off how much time is left for that segment and allows me to concentrate on YOU without any distractions. Thanks for continuing to think up new and fun workouts!
Very good mole tank U
Thanks so much for your support!❤️
my arms are gone
What arms? Have you still got your arms?😂😅
Did it this morning, tracked as a dance workout on my Apple Watch and it said I burned 242 kcal ☺️
It was a fun, manageable workout, thank you! Something I can stick to ☺️
Thanks so much for sharing!🤗
Is it enough daily?
Tô amando esse canal...aeróbicos sem enrolação e música agradável...parabéns!
I love this energetic cardio session, thank you so much for all the effort you put in for us!❤❤❤
Thank you so much!
Gente que vídeo maravilhoso
Os exercícios a música
Amei muito mesmo
Щиро дякую за чудове тренування. За три місяці я схудла на десять кілограмів. Для когось це мабуть небагато. Але для мене це дуже круто. Бо за останні п'ять років у мене нічого не виходило. Я багато чого пробувала, але все було не те. Дуже дякую, не уявляю вже ранку без ваших тренуваннь.
I just found you on RUclips and I love your workouts. This is fun and sweaty and amazing. Thank you so much for posting
So glad you found the channel! Happy to work out together!
I'm happy too...love your Waist challenge as well. I wouldn't mind alonger one.😀
You are “contagious “ and definitely addictive with your smile and of course this amazing workout.
Thank you so much for sharing!!!😀🥰
Thanks for joining me!🤗
The 3 of you makes the 4th of us. Keeps me going
Brasileira aqui, Amando fazer esses exercícios com vc ❤️👏🏼👏🏼👏🏼
So happy about that!
Bonjour 🌍je viens de 🇫🇷🇫🇷🇫🇷
Et j adore aussi ces exercices avant hier j' ai fait le 52 min weigt loss bref j ai eu mal au jambes mamamia du coup aujourd'hui ce soir plutôt car en France il fait 40*degrés la nuit insupportable bref je fais les exercices vers 10h30 du soir abdos +culotte cheval Fessiers avec Sissy mua elle est top puis j ai fini cardio aérobic 30 minutes et basta
J ai pris ma douche je vais regarder une vidéo pour m endormir et Merci encore je sais votre prénom Burpeegirl Merci 😘
Perfect rhythm ....🤩🤩... Feels so good n energetic.💯💯💯
It really is a mood booster!
Exercícios muito bom! Com coordenação motora melhor ainda!👏❤💋
So glad you liked it!
Looks a great workout, but fail to see that this a dance workout. Too repetitive. Sorry 😢
I really thought this was going to a slow, almost relaxing workout, but I have to say... I was sweating like crazy by the end! Nice work!!! Just out of curiosity... Are you or were you a dancer? You definitely have the body for it!
Thank you! Nothing related to dancing! Glad you enjoyed the workout!🤗
Co za przyjemna nagroda dziś 😀 Z przyjemnością i łatwością moje ciało dziś się gimnastykowało🤸♀️Będę nadal ćwiczyć z Tobą 🤗😘
Thank you so much!🤗
Great workout! I always believe fun cardio and that's how I transformed from XL to XS without long hours exercise!
Glad you liked it!
How often did you practice and what was your diet?
Herkesin rahatlıkla yapabileceği hareketler. Ve çok yararlı. İyi ki varsınız.
Thank you so much! Good luck to you too!
Love this one! 💙 I know it's an older workout, but I love the frequent breaks and your cooldowns. Keep them coming.
I love it !!!! I’m starting this work out from today. Thank you 🙏 ❤
Fantástica rutina. He he los ejercicios de 40 segundos y se hace fenomenal. Me ha gustado mucho el ritmo y la música. Por favor, más rutinas con sentadillas, jejeje. Mil gracias, saludos desde Madrid.
Thanks so much for joining me! More to come!
Estou simplesmente apaixonada pelos seus treinos!😍❤🌷obrigada!!!!!
So happy to hear that!♥️
Hi, just want you to know that I lost 2 lbs from doing your workouts last week plus eating clean and drinking lots of water. Looking forward to meet my goal of 110 lbs.
Great job!👏👏👏 Keep it up!💕
My favorite so far most enjoyable dance exercise i found in youtube. I only last for 15mins though and im tired. Will do this again tomorrow 😀 thank you
So glad to hear! Stick to it! You'll see progress soon!
@@BurpeeGirlLiss i finish the whole video today though i rest for several minutes in the middle. ☺
I love your dance aerobic workouts - fun way to burn calories! 🔥🔥🥵🥵❤️😃
Thank you so much!
Como e o nome da professora?
I love your workouts! They're never boring, because they're so versatile, and the music is great! It gets me moving. Thank you!
Thank you so much for your support!❤️
Merhaba Andrea bunuda yaptım sonuç 380 kalori teşekkürler 🌹🌹🔥
Glad you liked it 🤗
o melhor exercício que já encontrei no RUclips, ele é leve até pra quem é muito sedentário consegue fazer, é leve mais eu suei bastante, esse vai pra minha lista para treinar todos os dias❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wonderful! So glad you found a favorite!🤗
I do this one and then 10 min dance workout. I lost 410 cal .i love so much all your workout. !
That's a great burn!
Great workout😊 set on Apple Watch total calories 313😊❤
Thanks so much for sharing!🤗
Executado com êxito! Feliz pois estou perdendo muito peso com esses exercícios! Gratidão
So glad they're working for you!❤️
Buenísimo 💕 me gustó mucho súper activada
So glad! Thanks!
Some of those were to the beat, yayyy! And the ones that weren't certainly didn''t stop me from getting sweaty!
Me gusta mucho tu rutina ☺️ lo que estaba buscado para mis brazos 😻
Wonderful! Glad you enjoyed it!
Just found your channel today. I'm a fan of low impact and walking exercises and your workouts look like something I will enjoy.
So glad you found it!🤗
Loved it!! Awesome workout for a lazy day at home. Feeling much more energized and flexible after this!
Glad it helped!
Estou amando, já e a minha segunda semana
Great job!👏👏👏
Thank you for another great workout, it was so fun!!!!
So glad you liked it!
Meu Deus do céu que treino é esse , eu fiz ontem e hoje eu mal consigo mexer as pernas kkkkkkkk, é normal ??? Mas já entrei no canal pra fazer os outros ! Abraços aqui do Brasil 🇧🇷❤️.
Haha! I'm glad you feel it working!🤗 Thanks for subscribing!
@@BurpeeGirlLiss 🇧🇷❤️
@@BurpeeGirlLiss f
Recién terminé de hacer esta rutina, y debo decir qué está muy buena 👌 mis felicitaciones 👏 !!!!😘😘😘😘
So glad you enjoyed it!🤗
I love your workouts! I have lost 13 pounds in 2 months and feel great! The workouts are the best! Please keep making them! Thank you!
Congratulations! 🎉🎉🎉 So happy for your progress!
Hello, can i ask you your frequency please ? Like how many times a week ?
I also burned 300 calories in 30 min. Average heart rate was 130!
Thanks for sharing!🤗
Saludos gracias desde Costa Rica! ❤
Thank you! Perfect way to get back into the swing of moving!!! I'm 59-years-old and for the past 5 months have been a couch spud. . . .so I wanted something that would get my heart pumping but not send me to the emergency room. This was perfect! I worked up a sweat and I feel great.
well done Mark! Wish you much success and continued good health. By the way, when you celebrate your 65th birthday you will look back and say wow, 59? I was a young man back then 🙂
Glad you're back at it! Keep it up!💪
Hellooo Andrea, very good aerobics workout , i liked so much!! 😅 thanks!! Greetings from Hidalgo, Mexico👋👋
So glad you liked it!🤗🤗🤗
Muchas gracias es el ejercicio que yo necesito. Me siento muy feliz de ejercitarme todos los días. Muchas felicidades. Un saludo desde México D.F.
So glad you're feeling good!🤗
hablas ingles?
Whoohooo...hi BG..every week the dance aerobics is getting better and better..girl...I love it..God keep giving you the wisdom to keep making such good workouts for all of us..❤
Thank you so much!🤗
I loved this easy to follow along work out but also effective :) it’s hard to follow stuff with my adhd and every time I thought I’d give up you had different exercise coming and I had to wait to do it. I made it to the end! :)
Haha! So glad you made it!
@@BurpeeGirlLiss it’s a miracle! I get bored SO fast! I’m going to try another one today!
Бодро и весело, спасибо за энергию ⚡⚡⚡
Glad you liked it!🤗
Suas aulas são maravilhosas e perfeitas😗❤🇧🇷
Thank you so much!🤗
Your choice of background music nd songs is amazing.. exercises are really new and awesome .. I daily enjoy my workout session through this video.. thanks ❤️ love from India..
So glad you like it!🤗
Oiieee adorei seu vídeo,serve pra perder barriga ?
Parabéns ❤️
Excellent workout as always.
My results active calories 273 Cals
total calories 335 Cals
Thank you BurpeeGirl
Thanks so much for sharing!🤗
Gracias, se acomodan mucho a mi cuerpo estos ejercicios.
I enjoy doing your exercise everyday thank you so much to do what you do to make a difference to other people's life
Thanks so much for joining me every day!🎉
Loved this workout... Not too intense but just what I needed because yesterday I did 3 intense workouts... I burned 284 calories according to my Samsung Watch 4 set to general workout mode... I am actually pretty sore from yesterday so i am going to do one of ur 20 min glute and thigh workouts and call it quits for the day since I work tonight.
Haha! That will take the soreness away!
@@BurpeeGirlLiss 🤣🤣🤣🤣🤣😳😳😳😳😳
Great workout! Thank you 😊
Thanks for joining me!
This was great thank you! It was fun but also felt like a v decent workout for someone who has a good fitness level 😁
Amei esse exercício! Excelente para quem esta iniciando e saindo do sedentarismo.
Parece tranquilo mas consegui suar bastante.
Glad you enjoyed it!🤗
You are Dy-no-mite! ❤Thank you for keeping me fit?😊❤
Haha! Thanks!🤗
the best workout for beginners. The pace is right and exercise isnt extreme. And i sweat alot!
Glad you found it useful!🤗
I just completed this workout - added 3 lb. weights the whole and boy did that add intensity without any impact! Great workout and thank you for the 10 second demo before each set!
Glad you enjoyed it! Great job on adding weights!
Hi, this was fun, thank you. Clocked 4244 steps❤❤❤
Thanks so much for sharing!
These were really easy on my knees. Thank so much.😍
Wonderful! I have a knee friendly playlist available!🤗
Wow..very selective, point direct, most targeted exercise l have ever done. Loving this a lot.👍👍👍👍
Wonderful! Thank you!♥️
Very good work out love it music great with it ❤
Thanks so much!🤗
This exercise really helps. My body is burning. I will try this exercise, challenge myself.
Great idea!
I love this workout!
So glad!🤗
Good Wednesday morning Andrea! 🤗Thanks for another great one, see you in the morning!
Thanks so much for joining me!
Thanks for sharing this workout. I really liked it.
So happy you liked it!🤗
Uwielbiam super ćwiczenia
Awesome, loved the workout. It was a sweaty one.. I wonder how you maintain the smile throughout wherein I am badly sweating and hardly think of smile...😂..
It's become a part of the workout!😁
Excelente,gracias.
Sensible and Doable Fun Cardio, Thank you lady!
Thanks for joining me!🤗
Muito bom,termino suando👋👋👋👋 muito obrigada 😘
Welcome 😊😊😊😊😊😊
Very nice and funny to do. I loved it! Thanks a lot!
So glad you liked it!🤗
Mi primera vez dónde estaban , IMPRESIONANTE , trataré llegar al 4 raoun 🍀🌀💥👍👏
Thanks for joining me!🤗
I just found you I'm 65 years old and I was able to keep up I always tell my kids I'm not dead yet 😉😝 thank you
So glad you found the channel! Happy to work out together!
And I am 75 yrs old n am so happy n satisfied coz I can still go with your speed of course not so graceful like you do n sometimes my knees ache. Thank you. I also love the music, motivates me❤
Where have you been all my chubby life😅
Que legal vô tenta fazer o brigada linda ❤️❤️
Arrazou gostei muito obrigada por me ajudar a fazer exercícios em casa fica com Deus raimundawilson Natal RN
Thanks so much for joining me!
Amei esse treino, suei bastante, obrigada.
Glad it worked!
Very timely, I needed this today. Thanks for always being a click away ❣️
Haha! Happy to help!🤗
Tuyệt vời. Tôi có thể tập thể dục hàng ngày bằng bài tập này. Xin cảm ơn kênh nhiều
Keep it up!
Omg I’m so glad I found this channel ❤️
I'm so glad you found it, too!🤗
300++ cals burned Thanks!! ♥️
Thanks for sharing!🤗
I really enjoy all your workouts! The music is fun and peppy and the moves are relatively simple, but really raise the heart rate. Thank you SO much!
I just found out your dance exercises it is grate thanks much
Glad you liked it!🤗
Treino completo glória a Deus. Quero perder 13 quilos.
love your channel and have been doing it!
Thank you so much!🤗
This is a great work out i love it thank you
So glad!🤗
After being sore from yesterday’s workouts this was just what I needed! Feeling great 🫶
Glad it was helpful!🤗
Aula maravilhosa!!!!🤗💖
🤗🤗🤗❤️❤️❤️
Awesome feel good cardio session 🙌 ❤️🤗❤️
Glad you enjoyed it!🤗
@@BurpeeGirlLiss see you in a few!! ❤️
@@malamaurer4043 Can't wait!
Excellent work out and I got my heart rate up, what more could I ask!!👍👍👍👋👋👋👋👋👋
Merciiiiiii❤❤❤❤❤
This was great. Thank you :)
Very energetic exercise
It is!🤗