🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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[@EasyFun-life]

I'm obsessed with this dance workout!

[@marynavia6370]

❤❤❤me encantan 💖 gracias Maria

[@angelinaaloin113]

Super merci beaucoup bonne journée 😊❤😊😂

[@oO0h1167]

Thanks again ❤❤❤❤

[@mariafoodie7675]

feels amazing after this workout and its the best thank you 💖

[@dardanyalveslima8268]

Muito obrigada 😘 . Treino maravilhoso ❤

[@user-em8zt6xq4b]

Good tuesday morning Andrea! Thanks for another great one! See you in the next one!

[@amandaferreirapinto7385]

Sou do Brasil, amo seus treinos

[@cathjoffre8858]

Très bien merci ❤

[@helenacarrillo5679]

Me encanta esa danza baile tengo 70 años y lo disfruto gracias helena Venezuela

[@NorhafizaFiza-lc5ti]

I like it❤

[@mariavela7506]

Good dance for tonight. Thank you! 👋👏🤘👍❤️

[@edmundmangubat7182]

thanks 🎉🎉 7:07

[@irondidamaceno5507]

Comecei hoje maravilhoso

[@elbasofiasantillan4755]

Gracias Andrea ! Como siempre agradecida por esta nueva rutina con lindos movimientos y buena música!!..besos 😘🥰🇦🇷

[@camibwb]

the best workout channel no one is doing it like you ❤

[@Irina_Nekrasova_]

И снова, с добрым утром! Отличная тренировка! Сделано, спасибо! Минус 190 калорий!

[@francisantos6875]

Aula perfeita 🇧🇷🇧🇷🇧🇷💕❤️

[@NDoroti]

Super gymnastics!!! Thank you Andy! 🥰❤👋🌷

[@adalidlanda8027]

Muchas gracias!!
Después de 6 meses regrese a practicar tus rutinas. Me encantó!!❤

[@felicitybrach5770]

I really loved your workout! The second one of yours I have done! It’s a keeper! Thankyou 🥰

[@monicapatriciavalleygarcia7832]

Buenísimo, para cuando tenemos un ratito libre...muy efectivo! Me gustó mucho la música. Gracias!

[@bobbiebland6826]

Great BG workout for a Saturday morning!!!💯

[@user-fp2vp5qr7h]

Gerakannya mudak di ikuti cicok untuk umurku yg 45 tahun aku sangat suka chanel ini ❤❤

[@christabellelysander4392]

Thank you Andrea. Love your low impact dance workouts!! So creative. Thank you again, from India!!

[@user-on9yp5kp3c]

Much mahalos BG for 2nd workout of the day exceeding my active goals for the today!!💯🥰

[@PauJuTo9397]

Que du bonheur !!! merci 😘

[@liudmilagalagan8880]

Спасибо большое за классную тренировку!!!!

[@user-zs3sw2xf4k]

❤❤❤

[@vipbox5150]

Done this today workout .. Thank you Love 💕💕💕💕💕💕💕

[@pattyp6114]

Loved this!! Perfect

[@iwonaksiazek7125]

❤❤❤❤

[@LIAElieneBrizola]

❤❤❤ mais um treino maravilhoso concluído com sucesso....amo esse canal

[@liliaceletaria6098]

Thank you for sharing us 😊❤

[@Kerryztaem]

เหงื่อท่วมเลยค่ะ ชอบมาก💧💧💧👍💚

[@josineteuchoa3454]

Muy bien la clase, gracias chica. 🎉🎉

[@marielaureanger1380]

Merci séance au top, j'ai adoré.💙🙏🏼💙

[@nydiamendoza5634]

Thank you for sharing I really enjoyed it

[@maisan7578]

Gracias por tus rutinas

[@user-wh5bn8fc9i]

Mais um treino finalizado muito obrigada🎉🎉

[@mildredadrianazuniga1141]

Gracias, realizada esta rutina.

[@user-ty4lc2ev8v]

رائع

[@dalvademenezespereira900]

Fantastic!!! Thanks

[@edmundmangubat7182]

Fun

[@Keister4U]

Fun🤩💃🏻Fun🤩💃🏻Fun🤩💃🏻

[@user-bq3tg5ct3z]

Спасибо!!!!!!❤❤❤❤❤

[@user-mx5bp7im6f]

Благодарю!😊☺

[@user-ne8lr9jf6u]

thank you!!!!

[@crescenciavillar7075]

Muchas gracias . Me gustado mucho 😅😅

[@user-gt6iw6eu6z]

Thank you very much!!!!! ❤❤❤❤❤🎉🎉🎉🎉🎉

[@paolachiovelli7566]

❤

[@616skylark]

Nice feel workout thank u❤

[@dayanepires3748]

Vou fazer amanhã cedo

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@user-ru8lq9gb1k]

thank you🤩🤩

[@user-rn3rs9tu5i]

🙏

[@noemicardoso1070]

tive um pouco de dificuldade de acompanhar em alguns exercícios, mas nos demais foi de boa, estou amando fazeer exercício com vc

[@rosanaalameda9136]

SUPER AMEI 🥰

[@sandhyakachari6523]

👍Good morning

[@mariaaparecidadesouzabonfi4607]

👍👏👏👏👏

[@elisaferreira7652]

Good workout 😊❤

[@luisacheuquianapoderadomax6875]

Buena buena para mi lunes 🎉🎉🎉logrado

[@user-qr9ig9pi6i]

謝謝！

[@BurpeeGirlShorts]

Thank you for your support!❤️

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@mariadelaonuno4959]

Gracias 01/05/24

[@mariadasgracasgalvao5930]

very good!

[@user-rd3iy7jh1i]

Супер!

[@edmundmangubat7182]

good job 😊😊

[@miriampark1491]

Amazing!! Challenge agter covid 😮 D1/60 🎉🎉

[@paolac.7266]

👌👏

[@Elenabibolotti]

Grazie di cuore da Roma. ;)

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🥰🌹🥰

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🎉🎉🎉❤❤❤

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🎶🎶💃💃🥰

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ขอบคุนนะตเมีประใยชัรคะ

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🎉🎉🎉😅👍💪🥰

[@user-hm5kz7ej7t]

May15 love u guys miss u ampeng moaaaaaaaa nice dance nice atYear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

[@SongSong-aaaa]

3/25/2024 118 cal

[@edmundmangubat7182]

thank you so much for watching 🎉🎉😊😊

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😂

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❤❤❤

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❤❤❤❤

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❤❤❤❤

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❤❤❤