🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 19 дек 2024
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
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I'm obsessed with this dance workout!
Muito obrigada 😘 . Treino maravilhoso ❤
loving these 15 min workouts on nights I work 10 hour shifts. I can come home and do this if nothing else!
Super merci beaucoup bonne journée 😊❤😊😂
Good tuesday morning Andrea! Thanks for another great one! See you in the next one!
Thanks again ❤❤❤❤
Спасибо большое за классную тренировку!!!!
Bravo me encanta !! Gracias ❤
Aula perfeita 🇧🇷🇧🇷🇧🇷💕❤️
Great workout I do love the short one they are effective
Much mahalos BG for 2nd workout of the day exceeding my active goals for the today!!💯🥰
Gracias Andrea ! Como siempre agradecida por esta nueva rutina con lindos movimientos y buena música!!..besos 😘🥰🇦🇷
Buenísimo, para cuando tenemos un ratito libre...muy efectivo! Me gustó mucho la música. Gracias!
Super gymnastics!!! Thank you Andy! 🥰❤👋🌷
Merci séance au top, j'ai adoré.💙🙏🏼💙
Thank you for sharing I really enjoyed it
the best workout channel no one is doing it like you ❤
И снова, с добрым утром! Отличная тренировка! Сделано, спасибо! Минус 190 калорий!
Excelente treino : leve e rápido
Excelente gracias ❤bendiciones
Merci beaucoup 👏 👏 👏 ❤❤❤
Thank you Andrea. Love your low impact dance workouts!! So creative. Thank you again, from India!!
Great! Again!!thanks❤
Llevo casi 1 mes haciendo tus ejercicios...me encantan.❤
Спасибо!!!!!!❤❤❤❤❤
Muchas gracias!!
Después de 6 meses regrese a practicar tus rutinas. Me encantó!!❤
SUPER AMEI 🥰
Loved this!! Perfect
❤❤❤ mais um treino maravilhoso concluído com sucesso....amo esse canal
Благодарю!😊☺
Muito bom ❤
Te encontrei hoje no RUclips 🎉
❤❤❤me encantan 💖 gracias Maria
Muy bien la clase, gracias chica. 🎉🎉
Done this today workout .. Thank you Love 💕💕💕💕💕💕💕
Great BG workout for a Saturday morning!!!💯
Good workout 😊❤
Merci à vous, ça me fait du bien chaque matin 👍🏻💪🏻🙏🏻🙏🏻
Très bien merci ❤
Terima kasih, ini sangat keren ❤
Amei esse canal, exercicios levissímos...comecei ontem e estou amando.
Good dance for tonight. Thank you! 👋👏🤘👍❤️
Muchas gracias . Me gustado mucho 😅😅
Fun🤩💃🏻Fun🤩💃🏻Fun🤩💃🏻
Thank you very much!!!!! ❤❤❤❤❤🎉🎉🎉🎉🎉
Thanks. Love it so much!❤🌷
👍Good morning
Mais um treino finalizado muito obrigada🎉🎉
Nice feel workout thank u❤
Gracias, realizada esta rutina.
Fantastic!!! Thanks
Vou fazer amanhã cedo
I really loved your workout! The second one of yours I have done! It’s a keeper! Thankyou 🥰
Love this
Eff to the you to the see to the Kay. I'm a 230 pounds 50 year old woman and this was a great 10 minute workout❤❤❤❤
Parabéns, amei os exercícios, gosto muito de fazer todos os exercícios em pé, não gosto de fazer deitada, dá preguiça, já é difícil sair da cama , e gostei também por que é um exercício que não mata a pessoa é leve e muito eficaz e dá realmente resultado, gosto de exercícios que praticamente muitos podem fazer tranquilamente pois não tem impacto , é pra todas as idades, você pensou em atingir um grande público com esses exercícios gostosos de fazer ,que Deus te abençoe 🙏 muitas pessoas desisti por que tem muitos exercícios que muitas pessoas não consegue fazer ❤ parabéns nota máxima ❤
❤🎉❤🎉 Gracias ❤🎉❤🎉
Buena buena para mi lunes 🎉🎉🎉logrado
Muito bom
very good!
謝謝！
Thank you for your support!❤️
Gerakannya mudak di ikuti cicok untuk umurku yg 45 tahun aku sangat suka chanel ini ❤❤
Thank you for sharing us 😊❤
thank you🤩🤩
Gratidão 💜 meu encontro de todas as manhãs.
Que du bonheur !!! merci 😘
เหงื่อท่วมเลยค่ะ ชอบมาก💧💧💧👍💚
feels amazing after this workout and its the best thank you 💖
I like it❤
Sou do Brasil, amo seus treinos
Gracias por tus rutinas
Me encanta esa danza baile tengo 70 años y lo disfruto gracias helena Venezuela
good job 😊😊
Grazie di cuore da Roma. ;)
Comecei hoje maravilhoso
❤❤❤❤
Great
tive um pouco de dificuldade de acompanhar em alguns exercícios, mas nos demais foi de boa, estou amando fazeer exercício com vc
thank you!!!!
Супер!
Done🎉
thanks 🎉🎉 7:07
Amazing!! Challenge agter covid 😮 D1/60 🎉🎉
رؤؤؤؤعة
رائع
👍👏👏👏👏
Fun
👌👏
🎉🎉🎉❤❤❤
🥰🌹🥰
🎶🎶💃💃🥰
❤
🙏
👋👋👋👋👋👋👋
Gracias 01/05/24
May15 love u guys miss u ampeng moaaaaaaaa nice dance nice atYear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
thank you so much for watching 🎉🎉😊😊
🎉🎉🎉😅👍💪🥰
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