🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 5 фев 2025
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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ङ
❤😊
Thanks!
Thanks so much for your support!❤️
Nice cardio Workout. Feel myself not too tired and energical after the training. Thank you:)
I did my first workout today in years it was so exhausting. I'm happy though
I have chronic fatigue
I will continue exercising
Как и всегда, прекрасно! Сделано, спасибо!
Glad you liked it 🤗🤗🤗
Martha e eu, Geraldo, achamos que a instrutora é muito boa nos exercicios. 80 e 83 anos, SP, Brasil
Glad you liked it
Gracias por tu rutina es fabulosa, me encanta la música de fonfo y los ejercicios que propones 🎖️🏆
I'm 53 th and I'm aerobic for my heart with enjoy,and so happy.tks
Supenice cardio och det passar mig utmärkt med tanke på att jobbstressen gjorde att jag åkte en slingerväg neråt och hade svårt att börja klättra upp igen. Perfekta rörelser, musik och 30 sek intervall. Är helt slut men det innebär att nu är jag igång, jag höll ut hela passet och i rätt tempo. Thank you!
Hola a todos!!! Rosa me encanto la clase!!! 10 sin dudar!!!
Um ótimo sábado para todos, muito feliz pós treino, amo essas aulas que intercalam com passos, eu sinto minha panturrilha queimar e fica lindaaaaa❤
Glad you liked it 🤗🤗🤗
Дякую, ви найкраща💛💙
🤗🤗🤗
setiap pagi saya selalu mempraktekkan senam cardio ini.
Super fun and great music!
Glad you enjoyed it! 🤗🤗🤗
Great playlist and moves to go with that! Another for me to save in my favorites! Well done!
Glad you enjoyed it! 🤗🤗🤗
Alô boa tarde adorei o treino obrigada
So easy to follow all of the workout. Thank you so much! 🩵
Broke my agreement with myself this week to only do 20 min workouts post injury Did this one and it was great! I had to modify the third round. Thanks again BurpeeGirl!
TREINO COMPLETO. OBRIGADA, SEGUIREMOS JUNTAS
🤗🤗🤗
Sempre assisto nunca faço hoje eu fiz todo até o fim maravilhoso,obrigada!
Somos vitoriosos! Amei está aula 👏👏👏👏
Me encanta no es para nada aburrido al contrario es dinámico y diferente me gustó mucho la clase ❤
One of the best. Easy to follow.
Excelente! Me encantó rutina y música perfecta
My first time watching u , and I loved 😍 doing the workout with u . Watching from Ghana 🇬🇭.
Glad you liked it 🤗🤗🤗
Thank you. Loved this workout. Exactly what I needed this morning
I love your videos and are easy to follow! I am getting results. Thank you so much.
You are so welcome! 🤗🤗🤗
I love the work out exercise ❤❤❤
I feel great after this short but rewarding workout. THANKS! 👋🤟👏👍❤
Glad you liked it 🤗🤗🤗
Good morning. I really enjoy the results of doing your workouts. It has been good to get used to moving just a bit more quickly than I have before, but I have a problem with some of the lyrics in the songs that accompany the exercise. So, I won’t be continuing these workouts.
Sorry to hear this
Had a great time here, thank you burpee gal
Exactly what I was looking for, I can say this is tailored for my age, thank you ❤
Thank you dear sis🎉🎉
Very good workout. Thanks for sharing
Love the work out and your smile makes me always get up and move❤❤❤❤❤❤
Glad you liked it 🤗🤗🤗
I am back! Excellent routine for returning. Thanks a lot!
Welcome back! 🤗🤗🤗
Thanks🎉🎉🎉🎉🎉
🤗🤗🤗
I love it!!!!!! This was amazing, I had suffered from Chronic pain for so long, thus exercise made me feel at ease. Thank you so much. Blessings my Dear!!!!❤❤❤❤❤
Wow love it thanks
I'm a 64 i love this amazing 😍
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést is! ❤💯🌹
🤗🤗🤗
ดีมากเลยค่ะ
Ameiii, segunda-feira começou com tudo
I feel good after doing this 😊im happy 😊
Awesome and fun workout. LOVED the music and the movie. Thank you so much 🙏
You're so welcome! 🤗🤗🤗
I'm so happy I came across this workout. It really works with the fat burning, and for it to only take 15 minutes is amazing, and it is really easy to do. I'm late 50s and will be doing this as long as I can. It's made me so much stronger. Great music, and I love your happy, smiling face. Good work 👏
Good exercices ❤
This was so good
I love your workouts! Thankyou so much❤
Классная трениррвка🎉
I love this amazing work out thank u so Mach
Terima kasih 🙏
Me encantó,super
I really love this ❤😊
thank you , this routine is so good for me
Just come on, looks like it will get on a Big Sweat! Can’t wait to do this! Thank you so much⭐️🌻⭐️
Just finished workout, definitely woke me up, thank you burpee girl💎
Glad you liked it 🤗🤗🤗
Muy buena rutina !!
Excelente, me encantooooo🎉
Gracias 🎉
Спасибо! ❤❤❤
Gracias muy bueno pegada todos los dias
Short but worth sweat it out ❤❤
I love it 💓💓💓
Amazing, funny, burning calories and good sounds. Congrats 🌹!!
Glad you enjoyed! 🤗🤗🤗
Awesome work out for my lazy bum 👍
It is so good. 👍👍
beautiful! It makes me happy!
Super workout, thank you ❤
Maravilhoso adorei
Thanks!!!🎉🎉🎉❤❤❤
🤗🤗🤗
Thank you so much.
Thank you for the great dance workout.
Welcome 🤗🤗🤗
Gracias, rutina realizada.
Amei 👏🏼👏🏼👏🏼👏🏼
Treino pago amei❤
Great workouts. Keep smiling! 👍☺️
Adorei os exercicios
ea espectacular comp'leto muy buena
Love this workout 😍
Super wow per voi 💪💗thank you ❣️
Welcome 🤗🤗🤗
Excelente!!🥰🥰🥰
It's so good ❤
Super!🥰
Workout super thanks you ❤
love this workout ❤
Bom dia! Thanks
Thank you 🙏
You’re welcome 😊 🤗🤗🤗
Thank you ❤
Love this
muito legal!!
Great quick workout!! Hope you had a great weekend off burbeegirl!! Monday workout done
Glad you liked it 🤗🤗🤗
Completei mais um exercício nessa quinta-feira. Glória Deus! Quero perder 10 quilos.
Mas um dia de treino concluído 🎉🎉
Wow! Amazing.
Nice 👍🏻👍🏻
Thanks so much😊
Buena lista rapida para mi domingo 🎉logrado
🤗🤗🤗
Nice short workout❤
Glad you liked it!! 🤗🤗🤗
Fun 🤩Fun😅Fun🤩
And I got to worked with 3 of you 💕🤗💕🤗💕🤗
Glad you enjoy it 🤗🤗🤗
Adoro ,,,esercizi ,superrrrr
It’s too good.