🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 30 сен 2024
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
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@@คุณาสินรวิชาประดิษฐ์บรรเลง❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ङ
❤😊
Who is watching this in 2024?
Euuu😅
Me,right now😊
Me😂
I’m watching and dancing this now
I am! Loved this one!
Great playlist and moves to go with that! Another for me to save in my favorites! Well done!
Glad you enjoyed it! 🤗🤗🤗
May19 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I feel great after this short but rewarding workout. THANKS! 👋🤟👏👍❤
Glad you liked it 🤗🤗🤗
Без приседаний и прыжков и при этом нагрузка такая что потеешь, просто то что я искала со своими больными коленями 😋
May2 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sempre assisto nunca faço hoje eu fiz todo até o fim maravilhoso,obrigada!
May9 love u guys . Miss u ampeng moaaaaaaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Gerakannya lebih santai ya tapi keringetan juga sih
Ini keren juga
Как и всегда, прекрасно! Сделано, спасибо!
Glad you liked it 🤗🤗🤗
Saya sangat berterima kasih.
Good morning. I really enjoy the results of doing your workouts. It has been good to get used to moving just a bit more quickly than I have before, but I have a problem with some of the lyrics in the songs that accompany the exercise. So, I won’t be continuing these workouts.
Sorry to hear this
I love your workouts! Thankyou so much❤
Tôi đã tập ngày đầu tiên 15/05/2024 cân nặng 58.5 kg. tiêu tốn 135 calo cho bài tập này
Nice cardio Workout. Feel myself not too tired and energical after the training. Thank you:)
perfetto se fatto con pesi sia tenuti in mano, sia alle caviglie, altrimenti molto leggero
Martha e eu, Geraldo, achamos que a instrutora é muito boa nos exercicios. 80 e 83 anos, SP, Brasil
Glad you liked it
Nice 👍🏻👍🏻
Somos vitoriosos! Amei está aula 👏👏👏👏
My first time watching u , and I loved 😍 doing the workout with u . Watching from Ghana 🇬🇭.
Glad you liked it 🤗🤗🤗
I love it!!!!!! This was amazing, I had suffered from Chronic pain for so long, thus exercise made me feel at ease. Thank you so much. Blessings my Dear!!!!❤❤❤❤❤
Exactly what I was looking for, I can say this is tailored for my age, thank you ❤
Awesome work out for my lazy bum 👍
Thank you. Loved this workout. Exactly what I needed this morning
Had a great time here, thank you burpee gal
Qual é o nome da penúltima música desse exercício por favor ?
Estou amando esses exercícios e essa música gostei demais
Glad you liked 🤗🤗🤗
The song is here:
share.epidemicsound.com/sjdx65/?playlist=qnjwsdbknofngdp7n5aypdepaehkbiyv
Obrigada ❤@@BurpeeGirlShorts
❤
Mais um treino feito nesse sábado. GLÓRIA DEUS QUERO PERDER 10 QUILOS
Gracias por tu rutina es fabulosa, me encanta la música de fonfo y los ejercicios que propones 🎖️🏆
Thank you dear sis🎉🎉
Completei mais um exercício nessa quinta-feira. Glória Deus! Quero perder 10 quilos.
It is so good. 👍👍
So easy to follow all of the workout. Thank you so much! 🩵
Amazing, funny, burning calories and good sounds. Congrats 🌹!!
Glad you enjoyed! 🤗🤗🤗
Ameiii, segunda-feira começou com tudo
I'm 53 th and I'm aerobic for my heart with enjoy,and so happy.tks
Excelente! Me encantó rutina y música perfecta
setiap pagi saya selalu mempraktekkan senam cardio ini.
😅I love the way the best way for me but I know 😅
ea espectacular comp'leto muy buena
I love your videos and are easy to follow! I am getting results. Thank you so much.
You are so welcome! 🤗🤗🤗
Love the work out and your smile makes me always get up and move❤❤❤❤❤❤
Glad you liked it 🤗🤗🤗
Very good workout. Thanks for sharing
ดีมากเลยค่ะ ขอบคุณ
😅
Hola a todos!!! Rosa me encanto la clase!!! 10 sin dudar!!!
I love this amazing work out thank u so Mach
Mas um dia de treino concluído 🎉🎉
ดีมากเลยค่ะ
I feel good after doing this 😊im happy 😊
Thanks!!!🎉🎉🎉❤❤❤
🤗🤗🤗
Awesome and fun workout. LOVED the music and the movie. Thank you so much 🙏
You're so welcome! 🤗🤗🤗
I'm so happy I came across this workout. It really works with the fat burning, and for it to only take 15 minutes is amazing, and it is really easy to do. I'm late 50s and will be doing this as long as I can. It's made me so much stronger. Great music, and I love your happy, smiling face. Good work 👏
Perché ho bisogno di fare ,tanti esercizi come e molto importante, aiutatemi.
Спасибо! ❤❤❤
Um ótimo sábado para todos, muito feliz pós treino, amo essas aulas que intercalam com passos, eu sinto minha panturrilha queimar e fica lindaaaaa❤
Glad you liked it 🤗🤗🤗
Gracias, rutina realizada.
I am following this …i sweat a lot …is this beneficial in helping reducing weight of 4 year c sec
I'm a 64 i love this amazing 😍
I love the work out exercise ❤❤❤
Thanks🎉🎉🎉🎉🎉
🤗🤗🤗
Terima kasih 🙏
Maravilhoso adorei
Excelente, me encantooooo🎉
ขอบคุณมากค่ะ
Muy buena rutina !!
Me encantó,super
Gracias muy bueno pegada todos los dias
Fijne oefeningen dank je wel 🤗
One of the best. Easy to follow.
I really love this ❤😊
Wow love it thanks
Treino pago amei❤
Short but worth sweat it out ❤❤
Amei 👏🏼👏🏼👏🏼👏🏼
Hola! Me encantan tus videos. Saludos desde Chile :)
Thanks for the fun workout ❤
Welcome 🤗🤗🤗
Adorei os exercicios
Super wow per voi 💪💗thank you ❣️
Welcome 🤗🤗🤗
Thank you so much.
ชอบค่ะ
👏👏👏👏👏
Gracias 🎉
🧡
Good exercices ❤
Just come on, looks like it will get on a Big Sweat! Can’t wait to do this! Thank you so much⭐️🌻⭐️
Just finished workout, definitely woke me up, thank you burpee girl💎
Glad you liked it 🤗🤗🤗
I love it 💓💓💓
It’s too good.
This was so good
Love this
It's so good ❤
Done💪🦵1/17/24 thank you so much 👏🙏🙏🙏❤️
Broke my agreement with myself this week to only do 20 min workouts post injury Did this one and it was great! I had to modify the third round. Thanks again BurpeeGirl!
wow
Great workouts. Keep smiling! 👍☺️
Thank you for the great dance workout.
Welcome 🤗🤗🤗
Super fun and great music!
Glad you enjoyed it! 🤗🤗🤗
Ассаламу алейкум Казахстан❤❤❤рахмат каттакон мазза килдим❤❤❤
😮😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉
Дякую, ви найкраща💛💙
🤗🤗🤗