Wake Up & Walk - 1 Mile Workout | Walk at Home

Поделиться
HTML-код
  • Опубликовано: 21 ноя 2024

Комментарии • 174

  • @akib2926
    @akib2926 11 месяцев назад +338

    I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤

    • @Ttacettin
      @Ttacettin 6 месяцев назад +6

      Were you on a diet. This is my third day you give me hope.

  • @jeannemorris7815
    @jeannemorris7815 11 месяцев назад +81

    Love, love love the Leslie Sansone legacy !!!!!❤❤❤

  • @stephanylynnwilliams6677
    @stephanylynnwilliams6677 10 месяцев назад +82

    WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰

  • @jodyschuenemann8115
    @jodyschuenemann8115 11 месяцев назад +49

    This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!

    • @rachelash7299
      @rachelash7299 5 месяцев назад

      I agree, I've done lots of these and was feeling very energized

  • @kv754
    @kv754 10 месяцев назад +59

    I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.

    • @Lucky-qh1do
      @Lucky-qh1do 10 месяцев назад +4

      Hey, me too😣

    • @Safaberada
      @Safaberada 5 месяцев назад +3

      Just like me 😢😢

  • @dsouza27
    @dsouza27 10 месяцев назад +27

    Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.

  • @godsgraceandmercy
    @godsgraceandmercy 10 месяцев назад +3

    I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾

  • @ej9404
    @ej9404 10 месяцев назад +63

    best exercise, simple but effective. I am 86 years old senior citizen, woman.

  • @jayneybillington1696
    @jayneybillington1696 6 месяцев назад +13

    Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now....i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x

  • @kateokendu
    @kateokendu 9 месяцев назад +7

    I love walk at home.
    I do it everyday

  • @maries1248
    @maries1248 10 месяцев назад +3

    I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.

  • @donnalmich8398
    @donnalmich8398 11 месяцев назад +27

    I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER!
    I love this video,
    ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇

  • @sharingmyfun8804
    @sharingmyfun8804 11 месяцев назад +17

    Thank you for making this wonderful workout available to everyone. 18:05

  • @robinkay9024
    @robinkay9024 11 месяцев назад +17

    I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.

  • @dyamondscott130
    @dyamondscott130 10 месяцев назад +5

    Walk at home family this was a great walk at home workout I love it ❤

  • @angeliquelazenby9012
    @angeliquelazenby9012 10 месяцев назад +2

    Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo

  • @margaretthomas7490
    @margaretthomas7490 11 месяцев назад +18

    I can't wait to get started with my daughter we needed this thank you❤

  • @justcommentandgo4848
    @justcommentandgo4848 11 месяцев назад +15

    This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪

  • @TuckerRich
    @TuckerRich 7 месяцев назад +1

    Where has he been, he is fabulous. The voice, energy, vibe is everything.

  • @donnalmich8398
    @donnalmich8398 9 месяцев назад +2

    This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇

  • @ch69940
    @ch69940 11 месяцев назад +9

    Thank you guys for these workouts. Keep them coming!!!😍😍😍

  • @Sue1725
    @Sue1725 11 месяцев назад +10

    Loved this, thank you from the UK, just the amount of time and steps for me

  • @donnagorm202
    @donnagorm202 10 месяцев назад +2

    Great walking workout. Better than just walking.

  • @rachelash7299
    @rachelash7299 5 месяцев назад +3

    So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁

  • @MaureenAnyango-tl6di
    @MaureenAnyango-tl6di 5 месяцев назад +1

    I love this work out,and I started it today in the morning.
    Thank you guys keep it up

  • @rahulgujar2843
    @rahulgujar2843 10 месяцев назад

    After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊

  • @alannash4834
    @alannash4834 6 месяцев назад +6

    One of the best workout so far. Thanks, from Christine in Bristol. UK,

  • @arnitajudon4166
    @arnitajudon4166 10 месяцев назад +1

    Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you

  • @Iringale
    @Iringale 7 месяцев назад +1

    Thank you for this training!

  • @godschild7350
    @godschild7350 11 месяцев назад +4

    Will be joining in to walk with you because I can’t get to the gym

  • @adeflorgarino1170
    @adeflorgarino1170 11 месяцев назад +5

    Thanks i will surely doing this inside my room ❤ merry Christmas everyone

  • @cathydenison8716
    @cathydenison8716 10 месяцев назад +2

    enjoyed this routine and hope for more.

  • @bunsoyfelio6093
    @bunsoyfelio6093 10 месяцев назад +1

    Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤

  • @ebonitalks
    @ebonitalks 10 месяцев назад +12

    Idk why I never thought to walk at home first thing in the morning. Genius 😊

  • @ZionHanson-fh6vn
    @ZionHanson-fh6vn 6 месяцев назад +1

    Thank you so much

  • @BurkhardZoro
    @BurkhardZoro 7 месяцев назад

    Greetings from Germany. I like the way you are teaching walking.

  • @luissolano6916
    @luissolano6916 6 месяцев назад +3

    From Costa Rica, in Central América: I follow your routine every day, thanks a lot. I like when Selina (Celina) is the trainer. I like Tanner and Jordan...

  • @JulieHedley-s3q
    @JulieHedley-s3q 9 месяцев назад +1

    Best workout ever ❤

  • @evelynsoterana4394
    @evelynsoterana4394 6 месяцев назад

    Love, love walking with you guys, thanks God found this vedio

  • @dassnathan5643
    @dassnathan5643 10 месяцев назад +1

    Thank you 😍😍😍😍👍👍👍👍

  • @cathleendangelo185
    @cathleendangelo185 10 месяцев назад +1

    Thank you 👍 doing daily now 👌👏👏👏

  • @moemoeswe101
    @moemoeswe101 10 месяцев назад

    Happy & Healthy exercise ❤

  • @NelsiwePrecious
    @NelsiwePrecious 6 месяцев назад

    Since I started WAH this month I don't gain weight, I love it

  • @raihanmohammed4260
    @raihanmohammed4260 10 месяцев назад

    Thank u guys for teaching amazing workout with out going gim

  • @dionerhodes1308
    @dionerhodes1308 11 месяцев назад +1

    January is coming..this will give me a head start! 😆👍💖💃

  • @MildredSylvester-l5r
    @MildredSylvester-l5r 11 месяцев назад +1

    Wow! An enjoying my morning walk!! Feeling good already. Thks so much

  • @lindasl1060
    @lindasl1060 6 месяцев назад

    This is my first time watching your videos, I really enjoyed this one. I look forward to war of them. I like to switch up my routine so it's good to have plenty of options. I like your enthusiasm and the group is fun as well.

  • @daviotkelly1267
    @daviotkelly1267 10 месяцев назад +1

    This was great. 👍

  • @judithirenekahunde2480
    @judithirenekahunde2480 10 месяцев назад +2

    Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo

  • @mitchelc7824
    @mitchelc7824 10 месяцев назад +1

    Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐

  • @Righteousfh.73
    @Righteousfh.73 10 месяцев назад +2

    I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏

  • @janetmannsdesign
    @janetmannsdesign 11 месяцев назад +2

    Thank you for this good morning workout!

  • @lisahill9353
    @lisahill9353 11 месяцев назад +1

    Dream walking team!!!!

  • @karensollars1948
    @karensollars1948 9 месяцев назад

    Love it! Thanks for all of your videos!

  • @rivkabialik8445
    @rivkabialik8445 11 месяцев назад +2

    Celine, love your workouts, love the sweat too..

  • @dinoudeladinette5688
    @dinoudeladinette5688 10 месяцев назад +1

    Thank you from France 🙏🏻👍

  • @melaniebuth7554
    @melaniebuth7554 6 месяцев назад +1

    great way to start my day. thanks

  • @swatitrivedi4337
    @swatitrivedi4337 5 месяцев назад +1

    Love this workout ❤❤ keep it up guys

  • @Yesica1993
    @Yesica1993 11 месяцев назад +1

    Thank you!

  • @MaureenAnyango-tl6di
    @MaureenAnyango-tl6di 5 месяцев назад +2

    Watching from Kenya Nairobi city

  • @carriekelley9503
    @carriekelley9503 5 месяцев назад +1

    Great quick workout thx

  • @SibonisoBaloyi
    @SibonisoBaloyi 5 месяцев назад

    I love it l will do it everyday l will start tomorrow morning

  • @florianasitompul2623
    @florianasitompul2623 11 месяцев назад +2

    Good training....happy and healthy❤

  • @elainesilvestre2868
    @elainesilvestre2868 11 месяцев назад +3

    Love these new workouts

  • @rudogarah
    @rudogarah 10 месяцев назад

    Great workout🎉🎉🎉🎉

  • @mamatamamata6936
    @mamatamamata6936 5 месяцев назад +1

    Really wonderful workout very nice really enjoy walking workout thank you so much👌🏼👍🏻👍🏻👍🏻👍🏻

  • @hassanali802
    @hassanali802 9 месяцев назад

    Wonderful day

  • @hestergreen2031
    @hestergreen2031 10 месяцев назад +1

    I need this video. Love this. Keep it coming

  • @adelinecham8680
    @adelinecham8680 11 месяцев назад +3

    WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞

  • @italian_with_lujsa3487
    @italian_with_lujsa3487 10 месяцев назад

    Simply Fantastic !!!!! ❤

  • @thegranmama
    @thegranmama 11 месяцев назад +1

    So excited to follow and do this walk out. Thank you

  • @tduke542
    @tduke542 11 месяцев назад +3

    ❤️ enjoyable workout. Great way to start the day!

  • @sapphiregonzalez25
    @sapphiregonzalez25 11 месяцев назад +1

    I'm going to this!! I need to lost weight

  • @TOSGroup-q3m
    @TOSGroup-q3m 10 месяцев назад

    Thank you

  • @elaineduff5823
    @elaineduff5823 10 месяцев назад

    This was great do do when ur short of time

  • @zainanassali7675
    @zainanassali7675 Месяц назад

    Wow this nice walk exercise ❤❤

  • @MahmudaYasmin-x8k
    @MahmudaYasmin-x8k 10 месяцев назад

    Thanks

  • @mulunehdariyos4962
    @mulunehdariyos4962 6 месяцев назад

    Really it is amazing,very easy and effective for all.

  • @HappyHolyHealthyLife
    @HappyHolyHealthyLife 11 месяцев назад +1

    Thank you! ❤

  • @tybaby_85
    @tybaby_85 11 месяцев назад +14

    Thanks for an awesome early workout! I’ll utilize you guys along with two toning days. This was so convenient to just get up get my mat and my bands 💕💕💕 #letsglow

  • @StayHealthyWithLinda
    @StayHealthyWithLinda 11 месяцев назад +1

    I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏

  • @jahkeyp5270
    @jahkeyp5270 11 месяцев назад +1

    I might try this workout before I go to work...👍🏾💪🏾🤸🏻

  • @gretagreta8554
    @gretagreta8554 5 месяцев назад +1

    Super 👍😊

  • @AnowarHossain-cy8tx
    @AnowarHossain-cy8tx 10 месяцев назад

    Excellent ❤❤❤

  • @عليححسين-ت3م
    @عليححسين-ت3م 6 месяцев назад

    Beautiful video❤

  • @prabhakarjavli8574
    @prabhakarjavli8574 7 месяцев назад +1

    simple and best of exercise,iove it

  • @amyrudolph2079
    @amyrudolph2079 11 месяцев назад +1

    Yay!! Thank you ❤

  • @mimimarya6299
    @mimimarya6299 6 месяцев назад +1

    Thank you for this job

  • @kuttomoses
    @kuttomoses 10 месяцев назад +3

    Wow motivating exercise. Thanks so much for starting my new year with this inspiring exercise. Happiest New Year

  • @RoadRunner-i4i
    @RoadRunner-i4i 9 месяцев назад

    Loved it❤

  • @SherryBudgets
    @SherryBudgets 9 месяцев назад

    That was great!

  • @natukundalilian6533
    @natukundalilian6533 5 месяцев назад +1

    I love it

  • @MahmudaYasmin-x8k
    @MahmudaYasmin-x8k 10 месяцев назад

    I am very happy

  • @CreativeHubArts
    @CreativeHubArts 10 месяцев назад

    ❤ thanks alot my pretty sister

  • @rosemaryzammit3359
    @rosemaryzammit3359 11 месяцев назад

    Joined your class from Malta Europe.

  • @geethamathew8707
    @geethamathew8707 11 месяцев назад +1

    ❤️wonderful workout.

  • @audreycaruso8111
    @audreycaruso8111 11 месяцев назад +1

    Great job guys!

  • @thediamondactule5972
    @thediamondactule5972 6 месяцев назад

    She is the best

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 9 месяцев назад

    I loved it❤❤

  • @bapelampho9981
    @bapelampho9981 7 месяцев назад

    Omg I reach to the end ❤