Wake Up & Walk - 1 Mile Workout | Walk at Home
HTML-код
- Опубликовано: 30 дек 2024
- Your healthy morning routine just got a boost!
Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!
Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks
➡️ Get the app: walkathome.com
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkath...
➡️ Check out our store on Amazon: www.amazon.com...
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 RUclips: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤
Were you on a diet. This is my third day you give me hope.
Love, love love the Leslie Sansone legacy !!!!!❤❤❤
This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!
I agree, I've done lots of these and was feeling very energized
best exercise, simple but effective. I am 86 years old senior citizen, woman.
❤
I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.
Hey, me too😣
Just like me 😢😢
Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.
WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰
I love walk at home.
I do it everyday
Walk at home family this was a great walk at home workout I love it ❤
Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now....i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x
I can't wait to get started with my daughter we needed this thank you❤
Thank you for making this wonderful workout available to everyone. 18:05
Great walking workout. Better than just walking.
I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.
I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER!
I love this video,
ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇
Wow this nice walk exercise ❤❤
Where has he been, he is fabulous. The voice, energy, vibe is everything.
Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo
I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾
Idk why I never thought to walk at home first thing in the morning. Genius 😊
Loved this, thank you from the UK, just the amount of time and steps for me
This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇
I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.
Love it! Thanks for all of your videos!
Happy & Healthy exercise ❤
Greetings from Germany. I like the way you are teaching walking.
Love this workout ❤❤ keep it up guys
So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁
Thank you guys for these workouts. Keep them coming!!!😍😍😍
Great workout🎉🎉🎉🎉
Simply Fantastic !!!!! ❤
This was great. 👍
Thank you 😍😍😍😍👍👍👍👍
One of the best workout so far. Thanks, from Christine in Bristol. UK,
After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊
I love it l will do it everyday l will start tomorrow morning
I love this work out,and I started it today in the morning.
Thank you guys keep it up
Thank you for this training!
Really it is amazing,very easy and effective for all.
Best workout ever ❤
Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐
Beautiful video❤
Watching from Kenya Nairobi city
Thank u guys for teaching amazing workout with out going gim
Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo
enjoyed this routine and hope for more.
Excellent ❤❤❤
Omg I reach to the end ❤
Wonderful day
Loved it❤
Since I started WAH this month I don't gain weight, I love it
I loved it❤❤
This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪
Will be joining in to walk with you because I can’t get to the gym
Thank you 👍 doing daily now 👌👏👏👏
Really wonderful workout very nice really enjoy walking workout thank you so much👌🏼👍🏻👍🏻👍🏻👍🏻
Third time and really like it.
WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞
This was great do do when ur short of time
Celine, love your workouts, love the sweat too..
From Costa Rica, in Central América: I follow your routine every day, thanks a lot. I like when Selina (Celina) is the trainer. I like Tanner and Jordan...
I LUV it ❤
Thank you so much
Thank you for this good morning workout!
great way to start my day. thanks
Thanks i will surely doing this inside my room ❤ merry Christmas everyone
simple and best of exercise,iove it
I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏
Wow! An enjoying my morning walk!! Feeling good already. Thks so much
Great quick workout thx
Thank you from France 🙏🏻👍
🎉nice move .. that is good for lost fat.
January is coming..this will give me a head start! 😆👍💖💃
Super 👍😊
Love, love walking with you guys, thanks God found this vedio
Dream walking team!!!!
Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you
I need this video. Love this. Keep it coming
Love these new workouts
She is the best
Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤
I love it
Good training....happy and healthy❤
Besttttt
❤ thanks alot my pretty sister
That was great!
This is my first time watching your videos, I really enjoyed this one. I look forward to war of them. I like to switch up my routine so it's good to have plenty of options. I like your enthusiasm and the group is fun as well.
❤️ enjoyable workout. Great way to start the day!
Thank you
Thanks
Thanku so so
So excited to follow and do this walk out. Thank you
Yay!! Thank you ❤
I am very happy
❤️wonderful workout.
Thank you for this job
I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏
Joined your class from Malta Europe.
👏🏻👏🏻👏🏻👏🏻👏🏻
Good workout!❤😊