Wake Up & Walk - 1 Mile Workout | Walk at Home
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- Опубликовано: 10 дек 2023
- Your healthy morning routine just got a boost!
Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!
Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks
➡️ Get the app: walkathome.com
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 RUclips: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤
Love, love love the Leslie Sansone legacy !!!!!❤❤❤
WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰
Where has he been, he is fabulous. The voice, energy, vibe is everything.
This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!
I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.
Hey, me too😣
Besttttt
Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.
Thank you guys
best exercise, simple but effective. I am 86 years old senior citizen, woman.
Greetings from Germany. I like the way you are teaching walking.
Thank you for this training!
Thank you for making this wonderful workout available to everyone. 18:05
I can't wait to get started with my daughter we needed this thank you❤
Thank you for this job
great way to start my day. thanks
So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁
I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.
Thanku so so
She is the best
Thank you so much
Beautiful video❤
Thank you guys for these workouts. Keep them coming!!!😍😍😍
Love this workout ❤❤ keep it up guys
Really it is amazing,very easy and effective for all.
simple and best of exercise,iove it
Thanks
One of the best workout so far. Thanks, from Christine in Bristol. UK,
Idk why I never thought to walk at home first thing in the morning. Genius 😊
Walk at home family this was a great walk at home workout I love it ❤
Excellent ❤
I love walk at home.
I do it everyday
Loved this, thank you from the UK, just the amount of time and steps for me
Omg I reach to the end ❤
I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER!
I love this video,
ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇
Great walking workout. Better than just walking.
Third time and really like it.
This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇
Since I started WAH this month I don't gain weight, I love it
Nice job
Thank you for this good morning workout!
So excited to follow and do this walk out. Thank you
Yay!! Thank you ❤
🎉nice move .. that is good for lost fat.
enjoyed this routine and hope for more.
I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾
Dream walking team!!!!
Love these new workouts
Wow! An enjoying my morning walk!! Feeling good already. Thks so much
Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤
Thank you! ❤
Best workout ever ❤
❤️ enjoyable workout. Great way to start the day!
Celine, love your workouts, love the sweat too..
Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you
Good training....happy and healthy❤
Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo
January is coming..this will give me a head start! 😆👍💖💃
Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo
Thank you 👍 doing daily now 👌👏👏👏
Thank you 😍😍😍😍👍👍👍👍
Thank you from France 🙏🏻👍
WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞
This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪
Thank you!
KEEP THE NEW VIDEOS COMING PLEASE!
Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐
Wonderful day
I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.
Happy & Healthy exercise ❤
Good
Great job guys!
Celina is great! This is very helpful as a WFH break.
Will be joining in to walk with you because I can’t get to the gym
Thank u guys for teaching amazing workout with out going gim
This was great. 👍
I need this video. Love this. Keep it coming
I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏
After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊
I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏
I need this in my life
Thank you
❤️wonderful workout.
❤❤❤
Joined your class from Malta Europe.
I might try this workout before I go to work...👍🏾💪🏾🤸🏻
Love it! Thanks for all of your videos!
Thanks i will surely doing this inside my room ❤ merry Christmas everyone
Goood! Thank you!
Thank you very much for this powerful fun walk it was over before I know it perfect ;-) love the Germany coloured clothes ❤❤❤
Simply Fantastic !!!!! ❤
Good workout!❤😊
Thx
Thanks for an awesome early workout! I’ll utilize you guys along with two toning days. This was so convenient to just get up get my mat and my bands 💕💕💕 #letsglow
Very good exercise thank's
I am very happy
I just found this video I love it ❤
Great workout🎉🎉🎉🎉
This was great do do when ur short of time
Loved it❤