🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Estoy muy agradecida con sus rutinas de ejercicios, en 1 año he bajado 26 kilos y pase de ser talla XXL a Mediana. Gracias, gracias, gracias, son efectivos sus ejercicios y se pueden hacer en la comodidad de la casa. Mil bendiciones, he perdido grasa y centímetros, NO músculo, ese se notificó, tengo 60 años y aparento 50 años, gracias, gracias. Feliz cumpleaños a mi🎉😊
¡Hola! Me alegra mucho leer que has tenido resultados tan positivos con nuestras rutinas de ejercicios. ¡Felicidades por haber perdido 26 kilos y pasar de una talla XXL a una mediana! Es un logro impresionante y estoy muy orgullosa de ti por haberlo logrado. Me encanta saber que nuestras rutinas son efectivas y que pueden hacerse en la comodidad de tu casa. ¡Es genial ver que has perdido grasa y centímetros, y no músculo! Además, es increíble que a tus 60 años aparentes 50, ¡eso es maravilloso! Agradezco
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
Thank you for sharing your current and target weight with us! It's great that you have set a goal for yourself and I wish you all the best on your weight loss journey. Day 1 is always the hardest, but remember to stay motivated and focused. You got this! Keep us updated on your progress.
I really like this exercises, well done! I've been doing It for a week, every day and I feel improvements. I'm not fat but I have to reduce the waistline at least 6/8 cm. I ask if there is anyone who has achieved good results, I would be encouraged to go on
That's great to hear! Keep up the hard work and determination, and you'll continue to see improvement. Keep pushing forward and never give up. You got this!
I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
This exercise is wonderful easy to do with ease . Now i am doing this exercise to get back in shape . The exercise is not only healthy but also mind refreshing. Thanku . From kerala, India
Hi there! Thank you so much for your comment. I'm glad to hear that you found this exercise easy and enjoyable. It's great to know that you're using it to get back in shape - physical health is so important and it's wonderful that you're making an effort to take care of yourself. And I couldn't agree more - exercise not only benefits our bodies, but also our minds. It's a great way to refresh and rejuvenate ourselves. Thank you for sharing where you're from, it's always nice to connect with someone from a different part of the world. Keep up the great work and stay healthy! Best wishes from California, USA.
Спасибо большое за такой теплый отзыв! Мы очень рады, что наши упражнения оказались полезными для вас. Мы уверены, что вы сможете достигнуть своих целей и мы будем рады поддерживать вас на этом пути. Желаем вам успехов и удачи в достижении желаемых результатов! С уважением, команда нашего комплекса упражнений.
¡Felicidades por completar el día 1! ¡Eso es genial! Sigue así y verás cómo poco a poco vas alcanzando tus metas. ¡Hoy es el primer día del resto de tu vida! ¡Sigue adelante y nunca te rindas! ¡Mucho ánimo! 💪🏼
Ich bin sehr froh das ich diese vielen Übungen für mich gefunden habe. Das ergänzt auf jeden Fall mein tägliches Sportprogramm. Und es ist sehr effektiv und nach den 30 Minuten heute bin ich ganz schön ins Schwitzen gekommen. Ich gege jetzt noch etwas auf meinen Laufband. Freue mich schon auf weitere Übungseinheiten. Abonniert habe ich gedrückt. Gruß von Katja
Vielen Dank für dein Feedback und deine positive Rückmeldung, Katja! Es freut mich sehr zu hören, dass die Übungen eine Bereicherung für dein tägliches Sportprogramm sind und dass du bereits erste Erfolge bemerkt hast. Es ist immer schön zu hören, wenn meine Übungen anderen dabei helfen, fit und gesund zu bleiben. Viel Spaß beim Training auf dem Laufband und ich wünsche dir weiterhin viel Freude und Erfolg bei den Übungseinheiten. Schön, dass du auch den Abonnieren-Button gedrückt hast. Liebe Grüße zurück, [Dein Name]
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
That's great to hear! It's always rewarding to see progress, especially when it comes to learning something new. The next 5 weeks should be exciting. I'm looking forward to hearing more about your progress!
That's great to hear! I'm glad the comments were able to encourage you to start exercising with this video too. Don't forget to listen to your body and take breaks when needed. Keep up the good work!
Veľmi mi róby toto cvičenie dobré. Som ťažký pacient mám reumatiidnu artritídu, cukrovku a srdcové ochorenie , nie som obézna. Pomáha mi k lepšiemu zdraviu a kondícii. Cvičím po menej , viac krát za deň, ako vladzem. Som dôchodkyňa 64 ale cvičím roky lebo musím. Ináč by som bola asi ležiaca. Ďakujem..❤
I just started the exercises and I love them, the slow soft movements , also nobody talking what I always find so annoying, so I can just concentrate in the exercises and the music 👌🏻plus they show you the muscles you are working, I’ll keep it up, I need to loose 20 pounds 🤞💪thank you!
Thank you for sharing your experience with the exercises! I am so glad to hear that you are enjoying them and finding them beneficial. I totally agree, the slow and soft movements really allow us to focus and connect with our bodies. And the fact that there is no talking really helps to create a peaceful and calming environment. It's great that they also show you which muscles you are working, that can be really helpful for proper form and targeting specific areas. Keep up the good work, I have no doubt that you will reach your weight loss goal of 20 pounds with dedication and consistency. Thank you for joining us and for your positive feedback!
Thank you for your kind words! We are glad to hear that you believe this is good for our health. Our team worked hard to create something beneficial for everyone. We hope you continue to enjoy it. Thank you for your support!
Thank you so much for your kind words! I'm glad to hear that you enjoyed the class and that you love the standing abs classes. It's always a pleasure to have you in my classes and I hope to see you in future ones as well. Keep up the great work!
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
Also I would love some descriptions on how best to follow the workouts while it is ongoing. It is sometimes difficult to know if the Robot is on a spot or jumping during most exercises. Thank you
Thank you for sharing your experience with the exercises! We are so glad to hear that you are enjoying them and finding them beneficial. Keep up the great work on Day 2 and beyond!
Thank you for your comment! I'm glad to hear that you were looking for this type of video and that you enjoy the music. It's great to know that it helps you focus on your movements. I encourage you to keep practicing every day and I hope you continue to find joy in it. All the best to you!
¡Me alegra mucho que te hayan encantado estos ejercicios! Definitivamente es una rutina muy efectiva y te aseguro que si la sigues con constancia, los resultados serán increíbles. ¡Gracias a ti por probarla y por decidir seguirla! ¡Sigue así y no dudes en compartir tus progresos conmigo! ¡Ánimo! 💪🏼
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
Thank you so much for taking the time to watch my channel and for your kind words! I'm so glad you're enjoying the workouts and that I'm able to help you reach your fitness goals.
Grazie mille per il tuo commento! Sono felice che tu abbia trovato utile questo esercizio e spero che ti sia stato di aiuto. È sempre un piacere condividere risorse utili con gli altri. Grazie di cuore per aver apprezzato il mio lavoro!
¡Muchas gracias! Me alegra mucho saber que te gustan mis ejercicios. Sigo trabajando duro para crear contenido interesante y útil para todos. ¡Espero que sigas disfrutando de ellos!
Estos ejercicios si dan ganas de seguirlos haciendo son muy efectivos y no dan flojera hasta se hace rutina de querer hacerlos diario,y te muestran donde te estan trabajando los músculos,son geniales 😊me an gustado mucho gracias.
Muchas gracias por tu comentario! Estamos muy contentos de que te gusten los ejercicios. Nuestra meta es que se conviertan en una rutina diaria para que alcances tus objetivos de salud y bienestar. ¡Esperamos que sigan siendo efectivos para ti!
Hola buenos días desde Cancún Empecé hoy la rutina y me sentí excelente lo terminé completo claro con un previo calentamiento de 10 minutos continuaré a ver qué tal me va
Hello there, thank you for your comment. I understand that you are interested in how I am going to use Becker's textbook in my studying. Well, I plan on utilizing it as a resource for understanding the subject better and for practice exercises. I believe it will be a valuable tool in my learning journey. Thank you for your concern. Have a great day!
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Спасибо❤
.вопрос:Утром или вечером заниматься.?
После еды ,через сколько времени.?
Спасибо,за ответ.
Удачи вам!.
Evening @@oksanasarkisova3102
💛💫
Estoy muy agradecida con sus rutinas de ejercicios, en 1 año he bajado 26 kilos y pase de ser talla XXL a Mediana. Gracias, gracias, gracias, son efectivos sus ejercicios y se pueden hacer en la comodidad de la casa. Mil bendiciones, he perdido grasa y centímetros, NO músculo, ese se notificó, tengo 60 años y aparento 50 años, gracias, gracias. Feliz cumpleaños a mi🎉😊
¡Hola! Me alegra mucho leer que has tenido resultados tan positivos con nuestras rutinas de ejercicios. ¡Felicidades por haber perdido 26 kilos y pasar de una talla XXL a una mediana! Es un logro impresionante y estoy muy orgullosa de ti por haberlo logrado. Me encanta saber que nuestras rutinas son efectivas y que pueden hacerse en la comodidad de tu casa. ¡Es genial ver que has perdido grasa y centímetros, y no músculo! Además, es increíble que a tus 60 años aparentes 50, ¡eso es maravilloso! Agradezco
Felicidades, espero te lo hayas pasado de lo mejor🎉🎉🎉
Current weight :- 67.5 kg
Traget weight :- 57 kg
I weight myself ever week
Week 1- 67.5 kg
Day 1 :- ✅
Day 2 :- ✅
Day 3 :- ✅
Day 4 :- ✅
Day 5 :- ✅
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
Me too target 50 I have 65😅😅😅
Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.
Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏
After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉
Useful ❤❤
Me too
Não é cansativo
Awesome
J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !
Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
How’s it going?
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯
I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼
Is there any change
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích
Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
Y es diario?
Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz
J'adore .Merciiiii
Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.
❤❤
Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤
Здравствуйте. Вы каждый день занимаетесь? ❤
トレーナーの無駄な喋りがなく必要なトレーニングに集中できるので助かります。
今どの筋肉を使っているのかも一目でわかるので続けやすいと思いました。
ありがとうございます！私たちトレーナーは、お客様のトレーニングに集中していただけるよう、無駄な喋りを減らすよう心がけています。さらに、どの筋肉を使っているかが一目でわかるように丁寧に指導しているので、続けやすいと思っていただけて嬉しいです。これからもお客様の目標達成のお手伝いをさせていただきますので、
Exactamente maravilloso
Felicitaciones
Por eso.....@@body-now
I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci
I will give it a try for five weeks and see what happens. If it works I will add it in my workout routine. Thanks 👍👍
It will you have to keep it up so don't give up
どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。
@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸♀️👍
Chinese?
Current weight- 58 kg
Target weight- 52 kg
Day1- ✅
Thank you for sharing your current and target weight with us! It's great that you have set a goal for yourself and I wish you all the best on your weight loss journey. Day 1 is always the hardest, but remember to stay motivated and focused. You got this! Keep us updated on your progress.
Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут
Kann ich nur zustimmen 👍
Übungen im Stehen sind einfach genial. Vielen Dank 😊❤
Siz tekrar yapabilirsiniz❤
Primer día me costo trabajo, sude mucho, espero seguir. 😊
Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.
Si a éstos ejercicios le añades ayuno intermitente y dieta keto , verás cómo tú cuerpo cambia día tras día.Suerte
Gostei muito, estou bem cansada ,mas feliz. Obrigada
This is really helpful! 💙 Having a comfortable body makes you become more productive.
Yes!!❤❤❤
I really like this exercises, well done!
I've been doing It for a week, every day and I feel improvements.
I'm not fat but I have to reduce the waistline at least 6/8 cm.
I ask if there is anyone who has achieved good results, I would be encouraged to go on
Yes I have my waist before was 30 in.
currently I'm happy at 28 inches 👍
Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤
💗💗
Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.
I’m improving day by day. Thanks
That's great to hear! Keep up the hard work and determination, and you'll continue to see improvement. Keep pushing forward and never give up. You got this!
Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤
😊
Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤
I jak efekty? Warto to ćwiczyć?
🙌🙌🙌🙌
It's great! I've been doing 3 days a week for a week and I've lost an inch off of my donut (tire belly). I'm ready to get into 4 days a week.
Bagaimana sekrang? Ada perubahan?
I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next
😂
Soy delgada pero lo realizare para reafirmar y q baje el estrés..
Ssds
Exercícios fáceis de serem executados. Adorei. Os 30 minutos passaram sem sofrimento!
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
Today is Day 1. Wish me all the best
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
Желаю вам успехов.ua
Congratulations
How ya doing?
How did you do this far?😊
It's a great work out, let's try again
Another great class. Thank you. Love your standing abs classes!!!
Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras
Amazing workout 💪🏿
Another awesome workout...... Thank you so much!! 👍❤🙏🙏
Thank you for watching our channel, @waveney6262! Good luck and enjoy your workout! 🤸♀️
This exercise is wonderful easy to do with ease . Now i am doing this exercise to get back in shape . The exercise is not only healthy but also mind refreshing. Thanku . From kerala, India
Hi there! Thank you so much for your comment. I'm glad to hear that you found this exercise easy and enjoyable. It's great to know that you're using it to get back in shape - physical health is so important and it's wonderful that you're making an effort to take care of yourself. And I couldn't agree more - exercise not only benefits our bodies, but also our minds. It's a great way to refresh and rejuvenate ourselves. Thank you for sharing where you're from, it's always nice to connect with someone from a different part of the world. Keep up the great work and stay healthy! Best wishes from California, USA.
@@body-now ♥️
Просто супер сет! Не только для потери веса, но и на координацию движений.
Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados
Muito obrigado
Que continua postando vídeos assim 🇧🇷🇧🇷
@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪
Como faço para fazer todos os dias esses exercícios?
Супер.
На вид не тяжело, но я вспотела.
Значит можно похудеть))
I,m too!🧚🧚♀💃!
Упражнения абсолютно все классные ! Наконец то нашла свой комплекс. Начала делать. Надеюсь и живот уменьшится и кг 2-3 скину. Спа-си-бо !!!❤
Спасибо большое за такой теплый отзыв! Мы очень рады, что наши упражнения оказались полезными для вас. Мы уверены, что вы сможете достигнуть своих целей и мы будем рады поддерживать вас на этом пути. Желаем вам успехов и удачи в достижении желаемых результатов! С уважением, команда нашего комплекса упражнений.
Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤
I have start this exercise from today ..sweating..thank you
THIs Is the BEST workout i've ever tried/seen/and followed❤!
Amo fazer esses exercícios..
Acho melhor que caminhar..
Muito obrigado por postarem esses exercícios 😘
Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!
Amo esse treino !!! Muito obrigado.
Muchas gracias
¡De nada! Siempre es un placer ayudar.
Замечательные упражнения! Делаю вместе с вами. Спасибо!
Hoy empiezo
02/02 Día 1 Completado
03/ 02 Día 2 Completado
04/02 Descanso
05/02 Día 3 Completado
06/02 Día 4 Completado
07/02 Descanso
08/02 Descanso
09/ 02 Día 5 Completado
10/ 02 Día 6 Completado
¡Felicidades por completar el día 1! ¡Eso es genial! Sigue así y verás cómo poco a poco vas alcanzando tus metas. ¡Hoy es el primer día del resto de tu vida! ¡Sigue adelante y nunca te rindas! ¡Mucho ánimo! 💪🏼
I love all-standing workout 😊
Ich bin sehr froh das ich diese vielen Übungen für mich gefunden habe. Das ergänzt auf jeden Fall mein tägliches Sportprogramm. Und es ist sehr effektiv und nach den 30 Minuten heute bin ich ganz schön ins Schwitzen gekommen. Ich gege jetzt noch etwas auf meinen Laufband. Freue mich schon auf weitere Übungseinheiten. Abonniert habe ich gedrückt.
Gruß von Katja
Vielen Dank für dein Feedback und deine positive Rückmeldung, Katja! Es freut mich sehr zu hören, dass die Übungen eine Bereicherung für dein tägliches Sportprogramm sind und dass du bereits erste Erfolge bemerkt hast. Es ist immer schön zu hören, wenn meine Übungen anderen dabei helfen, fit und gesund zu bleiben. Viel Spaß beim Training auf dem Laufband und ich wünsche dir weiterhin viel Freude und Erfolg bei den Übungseinheiten. Schön, dass du auch den Abonnieren-Button gedrückt hast. Liebe Grüße zurück, [Dein Name]
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р
I've started today and I'm very glad, it is easy to follow and I've done all the exercices. See you in 5 weeks😅
That's great to hear! It's always rewarding to see progress, especially when it comes to learning something new. The next 5 weeks should be exciting. I'm looking forward to hearing more about your progress!
Ameiiiii, acabei de fazer e estou destruída 😂😂😂😂 no bom sentido 🥰
Ben bugün başladım bakalım ne kadar inceleceğim😊
Vou começar fazer exercicios com esse video tbm, os comentarios me incentivou. Obrigada
That's great to hear! I'm glad the comments were able to encourage you to start exercising with this video too. Don't forget to listen to your body and take breaks when needed. Keep up the good work!
Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤
Veľmi mi róby toto cvičenie dobré. Som ťažký pacient mám reumatiidnu artritídu, cukrovku a srdcové ochorenie , nie som obézna. Pomáha mi k lepšiemu zdraviu a kondícii. Cvičím po menej , viac krát za deň, ako vladzem. Som dôchodkyňa 64 ale cvičím roky lebo musím. Ináč by som bola asi ležiaca. Ďakujem..❤
Comecei hoje, gostei muito, é incrivel recomendo.
@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐
Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias
Gracias no los quiten por fabor❤
I just started the exercises and I love them, the slow soft movements , also nobody talking what I always find so annoying, so I can just concentrate in the exercises and the music 👌🏻plus they show you the muscles you are working, I’ll keep it up, I need to loose 20 pounds 🤞💪thank you!
Thank you for sharing your experience with the exercises! I am so glad to hear that you are enjoying them and finding them beneficial. I totally agree, the slow and soft movements really allow us to focus and connect with our bodies. And the fact that there is no talking really helps to create a peaceful and calming environment. It's great that they also show you which muscles you are working, that can be really helpful for proper form and targeting specific areas. Keep up the good work, I have no doubt that you will reach your weight loss goal of 20 pounds with dedication and consistency. Thank you for joining us and for your positive feedback!
buenísimo lo estoy haciendo y cada día me siento mejor!! 😂
@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
มันเป็นอะไรที่ดีต่อสุขภาพจริงๆค่ะ ขอบคุณคณะผู้จัดทำทุกๆท่านค่ะ🙏❤️🍀
Thank you for your kind words! We are glad to hear that you believe this is good for our health. Our team worked hard to create something beneficial for everyone. We hope you continue to enjoy it. Thank you for your support!
Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.
Это работает?
Another great class. Thank you. Love your standing abs classes!!!
Thank you so much for your kind words! I'm glad to hear that you enjoyed the class and that you love the standing abs classes. It's always a pleasure to have you in my classes and I hope to see you in future ones as well. Keep up the great work!
Vou fazer adorei 👏👏❤
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
I will engage my core and i will try these everyday thank you 🙂
😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias
Also I would love some descriptions on how best to follow the workouts while it is ongoing. It is sometimes difficult to know if the Robot is on a spot or jumping during most exercises. Thank you
it is very clear to me what the robot does
Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅
Today is Day 2 and these exercises are perfecttt❤
Thank you for sharing your experience with the exercises! We are so glad to hear that you are enjoying them and finding them beneficial. Keep up the great work on Day 2 and beyond!
@@body-now Awwhhhh, thank you for your respond.🤍, btw day 3:)
Děkuji krásný víkend všem papa zítra ❤❤❤
Comecei hoje esse exercício, gostei muito, estou bem cansada
La mejor serie de ejercicios que he visto.
¡Gracias!
❤
This looks easy, but it’s a terrific work out
São maravilhosos esses exercícios 😊
こう言う動画を探していました。
自分の動きに集中できるし音楽も気に入りました。
毎日続けてみます！
Thank you for your comment! I'm glad to hear that you were looking for this type of video and that you enjoy the music. It's great to know that it helps you focus on your movements. I encourage you to keep practicing every day and I hope you continue to find joy in it. All the best to you!
Magníficos ejercicios 😊
¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Estos ejercicios me encantaron. Voy a seguir esta rutina. Gracias.
¡Me alegra mucho que te hayan encantado estos ejercicios! Definitivamente es una rutina muy efectiva y te aseguro que si la sigues con constancia, los resultados serán increíbles. ¡Gracias a ti por probarla y por decidir seguirla! ¡Sigue así y no dudes en compartir tus progresos conmigo! ¡Ánimo! 💪🏼
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
Vou começar a fazer esse exercício obrigada 🙏🙏🙏🙏❤️
Muito bem! Estou muito contente que vais começar a fazer este exercício. Boa sorte!
serie excellente merci
Amei estes enzesisios muito obrigado 😢❤
like your channel , thank you for great workout
Thank you so much for taking the time to watch my channel and for your kind words! I'm so glad you're enjoying the workouts and that I'm able to help you reach your fitness goals.
Buenos ejérciosen 11 meses ya estoy flaco
¡Felicidades! Está muy bien que hayas logrado tu meta con tanta dedicación. ¡Espero que sigas manteniendo la disciplina para mantener tu peso!
Effective work out enjoy every hit of it.Many thanks ❤
Ээ
Эээ ---9
Sono contenta di avere trovato questo esercizio grazie di cuore ❤
Grazie mille per il tuo commento! Sono felice che tu abbia trovato utile questo esercizio e spero che ti sia stato di aiuto. È sempre un piacere condividere risorse utili con gli altri. Grazie di cuore per aver apprezzato il mio lavoro!
Супер, спасибо за треню в 30 мин🎉😊
Me encanta tus ejercicios !!!
¡Muchas gracias! Me alegra mucho saber que te gustan mis ejercicios. Sigo trabajando duro para crear contenido interesante y útil para todos. ¡Espero que sigas disfrutando de ellos!
❤Body Now, Body WoW! I enjoyed this workout very effective moves. Thank you 👍
Thank you for watching our channel, @debbeeright7729! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Estos ejercicios si dan ganas de seguirlos haciendo son muy efectivos y no dan flojera hasta se hace rutina de querer hacerlos diario,y te muestran donde te estan trabajando los músculos,son geniales 😊me an gustado mucho gracias.
Muchas gracias por tu comentario! Estamos muy contentos de que te gusten los ejercicios. Nuestra meta es que se conviertan en una rutina diaria para que alcances tus objetivos de salud y bienestar. ¡Esperamos que sigan siendo efectivos para ti!
Amei esse treino.
Great workout. Did at my pace as I couldn't keep up with you.
That's great to hear! It's important to make sure you're pushing yourself at your own pace. Glad you got a good workout in!
Thank you so much @@body-now
Спасибо за классную тренировку 💐💐💐
Hola buenos días desde Cancún Empecé hoy la rutina y me sentí excelente lo terminé completo claro con un previo calentamiento de 10 minutos continuaré a ver qué tal me va
@mariaangelicadiazflores8094, ci fa molto piacere sentirlo! Grazie mille! Buon allenamento e ci rivediamo qui domani! 💪
Muito maravilhoso este treino obrigada 💪👉🇧🇷
Кандай Гана сонун мен аоыктап баратам бул Бекер даарыны колдоно берели Ден сооолука 😊❤
Hello there, thank you for your comment. I understand that you are interested in how I am going to use Becker's textbook in my studying. Well, I plan on utilizing it as a resource for understanding the subject better and for practice exercises. I believe it will be a valuable tool in my learning journey. Thank you for your concern. Have a great day!
Muito bom. Parabéns. Obrigada
صبح بخیر،تمرینات عالی بود،سپاسگذارم از زحمات شما❤
سپاس از شما بابت نظر خوبتان. برای من این یک موضوع خاص است و با تشکر از نیروی شما، ما موفق به تحقق اهدافمان شدیم. منتظر رضایت شما هست
Gostei muito dos exercícios já me inscrevi.