🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Estoy muy agradecida con sus rutinas de ejercicios, en 1 año he bajado 26 kilos y pase de ser talla XXL a Mediana. Gracias, gracias, gracias, son efectivos sus ejercicios y se pueden hacer en la comodidad de la casa. Mil bendiciones, he perdido grasa y centímetros, NO músculo, ese se notificó, tengo 60 años y aparento 50 años, gracias, gracias. Feliz cumpleaños a mi🎉😊
¡Hola! Me alegra mucho leer que has tenido resultados tan positivos con nuestras rutinas de ejercicios. ¡Felicidades por haber perdido 26 kilos y pasar de una talla XXL a una mediana! Es un logro impresionante y estoy muy orgullosa de ti por haberlo logrado. Me encanta saber que nuestras rutinas son efectivas y que pueden hacerse en la comodidad de tu casa. ¡Es genial ver que has perdido grasa y centímetros, y no músculo! Además, es increíble que a tus 60 años aparentes 50, ¡eso es maravilloso! Agradezco
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
Veľmi mi róby toto cvičenie dobré. Som ťažký pacient mám reumatiidnu artritídu, cukrovku a srdcové ochorenie , nie som obézna. Pomáha mi k lepšiemu zdraviu a kondícii. Cvičím po menej , viac krát za deň, ako vladzem. Som dôchodkyňa 64 ale cvičím roky lebo musím. Ináč by som bola asi ležiaca. Ďakujem..❤
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
Ich bin sehr froh das ich diese vielen Übungen für mich gefunden habe. Das ergänzt auf jeden Fall mein tägliches Sportprogramm. Und es ist sehr effektiv und nach den 30 Minuten heute bin ich ganz schön ins Schwitzen gekommen. Ich gege jetzt noch etwas auf meinen Laufband. Freue mich schon auf weitere Übungseinheiten. Abonniert habe ich gedrückt. Gruß von Katja
Vielen Dank für dein Feedback und deine positive Rückmeldung, Katja! Es freut mich sehr zu hören, dass die Übungen eine Bereicherung für dein tägliches Sportprogramm sind und dass du bereits erste Erfolge bemerkt hast. Es ist immer schön zu hören, wenn meine Übungen anderen dabei helfen, fit und gesund zu bleiben. Viel Spaß beim Training auf dem Laufband und ich wünsche dir weiterhin viel Freude und Erfolg bei den Übungseinheiten. Schön, dass du auch den Abonnieren-Button gedrückt hast. Liebe Grüße zurück, [Dein Name]
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
Thank you so much for your kind words! I'm glad to hear that you enjoyed the class and that you love the standing abs classes. It's always a pleasure to have you in my classes and I hope to see you in future ones as well. Keep up the great work!
Hello there, thank you for your comment. I understand that you are interested in how I am going to use Becker's textbook in my studying. Well, I plan on utilizing it as a resource for understanding the subject better and for practice exercises. I believe it will be a valuable tool in my learning journey. Thank you for your concern. Have a great day!
Спасибо большое за такой теплый отзыв! Мы очень рады, что наши упражнения оказались полезными для вас. Мы уверены, что вы сможете достигнуть своих целей и мы будем рады поддерживать вас на этом пути. Желаем вам успехов и удачи в достижении желаемых результатов! С уважением, команда нашего комплекса упражнений.
I really like this exercises, well done! I've been doing It for a week, every day and I feel improvements. I'm not fat but I have to reduce the waistline at least 6/8 cm. I ask if there is anyone who has achieved good results, I would be encouraged to go on
That's great to hear! Keep up the hard work and determination, and you'll continue to see improvement. Keep pushing forward and never give up. You got this!
This exercise is wonderful easy to do with ease . Now i am doing this exercise to get back in shape . The exercise is not only healthy but also mind refreshing. Thanku . From kerala, India
Hi there! Thank you so much for your comment. I'm glad to hear that you found this exercise easy and enjoyable. It's great to know that you're using it to get back in shape - physical health is so important and it's wonderful that you're making an effort to take care of yourself. And I couldn't agree more - exercise not only benefits our bodies, but also our minds. It's a great way to refresh and rejuvenate ourselves. Thank you for sharing where you're from, it's always nice to connect with someone from a different part of the world. Keep up the great work and stay healthy! Best wishes from California, USA.
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
Thank you for your kind words! We are glad to hear that you believe this is good for our health. Our team worked hard to create something beneficial for everyone. We hope you continue to enjoy it. Thank you for your support!
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
Thank you for sharing your current and target weight with us! It's great that you have set a goal for yourself and I wish you all the best on your weight loss journey. Day 1 is always the hardest, but remember to stay motivated and focused. You got this! Keep us updated on your progress.
Thank you for sharing your experience with the exercises! We are so glad to hear that you are enjoying them and finding them beneficial. Keep up the great work on Day 2 and beyond!
Thank you for your comment! I'm glad to hear that you were looking for this type of video and that you enjoy the music. It's great to know that it helps you focus on your movements. I encourage you to keep practicing every day and I hope you continue to find joy in it. All the best to you!
Thank you for your kind words! I'm so glad you enjoyed the workout and that you were able to finish it. I will definitely keep making more workouts for you and everyone else to enjoy. Keep up the great work!
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
Kedves kommentelő, Köszönöm szépen a megerősítést, nagyon kedves tőled! Örülök, hogy támogató szavaim segítettek, és remélem, hogy továbbra is hasznosnak találod majd a kommentjeimet. Üdvözlettel, [Te]
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
That's great to hear! I'm glad the comments were able to encourage you to start exercising with this video too. Don't forget to listen to your body and take breaks when needed. Keep up the good work!
¡Me alegra mucho que te hayan encantado estos ejercicios! Definitivamente es una rutina muy efectiva y te aseguro que si la sigues con constancia, los resultados serán increíbles. ¡Gracias a ti por probarla y por decidir seguirla! ¡Sigue así y no dudes en compartir tus progresos conmigo! ¡Ánimo! 💪🏼
I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next
Grazie mille per il tuo commento! Sono felice che tu abbia trovato utile questo esercizio e spero che ti sia stato di aiuto. È sempre un piacere condividere risorse utili con gli altri. Grazie di cuore per aver apprezzato il mio lavoro!
Oh no, that sounds tough! It can be really challenging to get back into exercise after a break. Don't worry, you'll get used to it and your body will thank you for it. Just take it slow and steady, and you'll see progress in no time. Keep pushing yourself and you'll get that toned body you want. Good luck!
¡Muchas gracias! Me alegra mucho saber que te gustan mis ejercicios. Sigo trabajando duro para crear contenido interesante y útil para todos. ¡Espero que sigas disfrutando de ellos!
Thank you so much for your kind words! I'm glad you enjoyed the work out and music. It's always great to have some good tunes to keep us motivated during a workout. Keep up the good work and thank you for joining me! xx
¡Me alegra mucho que estés progresando en tu primer intento con Excel! Seguro que con un poco más de práctica, podrás terminarlo por completo. ¡Sigue así y no te desanimes, estoy segura de que lo lograrás! ¡Ánimo y mucha suerte en tu aprendizaje con Excel!
Hola buenos días, que padre clase, muchas gracias, 🎉🎉los sigo desdé la Cdmx, saludos, bendiciones y gracias por ayudarme con estás excelentes rutinas 🎉🎉
Hola, ¡muchas gracias por el apoyo! Estamos muy contentos de que nuestras rutinas te ayuden a tener una vida saludable. ¡Esperamos que sigas disfrutando de los beneficios de nuestras clases! ¡Esperamos seguir contigo desde la Ciudad de México! ¡Un abrazo y que Dios te bendiga!
"Ďakujem Vám za vašu milú spätnú väzbu! Som veľmi rada, že ste našli krásne a plynulé cvičenie, ktoré Vám vyhovuje. Je pre mňa veľkým potešením pomáhať ľuďom nájsť to, čo im najviac vyhovuje. Prajem Vám veľa šťastia a úspechov vo vašom cvičebnom režime. Verím, že spoločne dosiahneme ešte lepšie
Thank you so much for taking the time to watch my channel and for your kind words! I'm so glad you're enjoying the workouts and that I'm able to help you reach your fitness goals.
That's great to hear! It's always rewarding to see progress, especially when it comes to learning something new. The next 5 weeks should be exciting. I'm looking forward to hearing more about your progress!
¡Felicidades por completar el día 1! ¡Eso es genial! Sigue así y verás cómo poco a poco vas alcanzando tus metas. ¡Hoy es el primer día del resto de tu vida! ¡Sigue adelante y nunca te rindas! ¡Mucho ánimo! 💪🏼
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Спасибо❤
.вопрос:Утром или вечером заниматься.?
После еды ,через сколько времени.?
Спасибо,за ответ.
Удачи вам!.
Evening @@oksanasarkisova3102
💛💫
I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼
Is there any change
Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏
After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉
Useful ❤❤
Me too
Não é cansativo
Awesome
Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜
Estoy muy agradecida con sus rutinas de ejercicios, en 1 año he bajado 26 kilos y pase de ser talla XXL a Mediana. Gracias, gracias, gracias, son efectivos sus ejercicios y se pueden hacer en la comodidad de la casa. Mil bendiciones, he perdido grasa y centímetros, NO músculo, ese se notificó, tengo 60 años y aparento 50 años, gracias, gracias. Feliz cumpleaños a mi🎉😊
¡Hola! Me alegra mucho leer que has tenido resultados tan positivos con nuestras rutinas de ejercicios. ¡Felicidades por haber perdido 26 kilos y pasar de una talla XXL a una mediana! Es un logro impresionante y estoy muy orgullosa de ti por haberlo logrado. Me encanta saber que nuestras rutinas son efectivas y que pueden hacerse en la comodidad de tu casa. ¡Es genial ver que has perdido grasa y centímetros, y no músculo! Además, es increíble que a tus 60 años aparentes 50, ¡eso es maravilloso! Agradezco
Felicidades, espero te lo hayas pasado de lo mejor🎉🎉🎉
J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !
I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
トレーナーの無駄な喋りがなく必要なトレーニングに集中できるので助かります。
今どの筋肉を使っているのかも一目でわかるので続けやすいと思いました。
ありがとうございます！私たちトレーナーは、お客様のトレーニングに集中していただけるよう、無駄な喋りを減らすよう心がけています。さらに、どの筋肉を使っているかが一目でわかるように丁寧に指導しているので、続けやすいと思っていただけて嬉しいです。これからもお客様の目標達成のお手伝いをさせていただきますので、
Exactamente maravilloso
Felicitaciones
Por eso.....@@body-now
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
How’s it going?
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤
💗💗
THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯
Current weight :- 67.5 kg
Traget weight :- 57 kg
I weight myself ever week
Week 1- 67.5 kg
Day 1 :- ✅
Day 2 :- ✅
Day 3 :- ✅
Day 4 :- ✅
Day 5 :- ✅
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
Me too target 50 I have 65😅😅😅
Gostei muito, estou bem cansada ,mas feliz. Obrigada
Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.
un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci
Veľmi mi róby toto cvičenie dobré. Som ťažký pacient mám reumatiidnu artritídu, cukrovku a srdcové ochorenie , nie som obézna. Pomáha mi k lepšiemu zdraviu a kondícii. Cvičím po menej , viac krát za deň, ako vladzem. Som dôchodkyňa 64 ale cvičím roky lebo musím. Ináč by som bola asi ležiaca. Ďakujem..❤
どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。
@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸♀️👍
Chinese?
Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.
❤❤
Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤
Здравствуйте. Вы каждый день занимаетесь? ❤
Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.
Si a éstos ejercicios le añades ayuno intermitente y dieta keto , verás cómo tú cuerpo cambia día tras día.Suerte
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích
Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
Y es diario?
Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz
J'adore .Merciiiii
Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.
Ich bin sehr froh das ich diese vielen Übungen für mich gefunden habe. Das ergänzt auf jeden Fall mein tägliches Sportprogramm. Und es ist sehr effektiv und nach den 30 Minuten heute bin ich ganz schön ins Schwitzen gekommen. Ich gege jetzt noch etwas auf meinen Laufband. Freue mich schon auf weitere Übungseinheiten. Abonniert habe ich gedrückt.
Gruß von Katja
Vielen Dank für dein Feedback und deine positive Rückmeldung, Katja! Es freut mich sehr zu hören, dass die Übungen eine Bereicherung für dein tägliches Sportprogramm sind und dass du bereits erste Erfolge bemerkt hast. Es ist immer schön zu hören, wenn meine Übungen anderen dabei helfen, fit und gesund zu bleiben. Viel Spaß beim Training auf dem Laufband und ich wünsche dir weiterhin viel Freude und Erfolg bei den Übungseinheiten. Schön, dass du auch den Abonnieren-Button gedrückt hast. Liebe Grüße zurück, [Dein Name]
I will give it a try for five weeks and see what happens. If it works I will add it in my workout routine. Thanks 👍👍
It will you have to keep it up so don't give up
Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут
Kann ich nur zustimmen 👍
Übungen im Stehen sind einfach genial. Vielen Dank 😊❤
Siz tekrar yapabilirsiniz❤
Primer día me costo trabajo, sude mucho, espero seguir. 😊
Today is Day 1. Wish me all the best
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
Желаю вам успехов.ua
Congratulations
How ya doing?
How did you do this far?😊
It's a great work out, let's try again
Valeu!
Thank you for your feedback! I appreciate it. Have a great day!
Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados
Muito obrigado
Que continua postando vídeos assim 🇧🇷🇧🇷
@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪
Como faço para fazer todos os dias esses exercícios?
Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤
😊
Another great class. Thank you. Love your standing abs classes!!!
Thank you so much for your kind words! I'm glad to hear that you enjoyed the class and that you love the standing abs classes. It's always a pleasure to have you in my classes and I hope to see you in future ones as well. Keep up the great work!
Кандай Гана сонун мен аоыктап баратам бул Бекер даарыны колдоно берели Ден сооолука 😊❤
Hello there, thank you for your comment. I understand that you are interested in how I am going to use Becker's textbook in my studying. Well, I plan on utilizing it as a resource for understanding the subject better and for practice exercises. I believe it will be a valuable tool in my learning journey. Thank you for your concern. Have a great day!
Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras
Упражнения абсолютно все классные ! Наконец то нашла свой комплекс. Начала делать. Надеюсь и живот уменьшится и кг 2-3 скину. Спа-си-бо !!!❤
Спасибо большое за такой теплый отзыв! Мы очень рады, что наши упражнения оказались полезными для вас. Мы уверены, что вы сможете достигнуть своих целей и мы будем рады поддерживать вас на этом пути. Желаем вам успехов и удачи в достижении желаемых результатов! С уважением, команда нашего комплекса упражнений.
I really like this exercises, well done!
I've been doing It for a week, every day and I feel improvements.
I'm not fat but I have to reduce the waistline at least 6/8 cm.
I ask if there is anyone who has achieved good results, I would be encouraged to go on
Yes I have my waist before was 30 in.
currently I'm happy at 28 inches 👍
I’m improving day by day. Thanks
That's great to hear! Keep up the hard work and determination, and you'll continue to see improvement. Keep pushing forward and never give up. You got this!
Comecei hoje, gostei muito, é incrivel recomendo.
@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
This exercise is wonderful easy to do with ease . Now i am doing this exercise to get back in shape . The exercise is not only healthy but also mind refreshing. Thanku . From kerala, India
Hi there! Thank you so much for your comment. I'm glad to hear that you found this exercise easy and enjoyable. It's great to know that you're using it to get back in shape - physical health is so important and it's wonderful that you're making an effort to take care of yourself. And I couldn't agree more - exercise not only benefits our bodies, but also our minds. It's a great way to refresh and rejuvenate ourselves. Thank you for sharing where you're from, it's always nice to connect with someone from a different part of the world. Keep up the great work and stay healthy! Best wishes from California, USA.
@@body-now ♥️
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р
มันเป็นอะไรที่ดีต่อสุขภาพจริงๆค่ะ ขอบคุณคณะผู้จัดทำทุกๆท่านค่ะ🙏❤️🍀
Thank you for your kind words! We are glad to hear that you believe this is good for our health. Our team worked hard to create something beneficial for everyone. We hope you continue to enjoy it. Thank you for your support!
This is really helpful! 💙 Having a comfortable body makes you become more productive.
Yes!!❤❤❤
Exercícios fáceis de serem executados. Adorei. Os 30 minutos passaram sem sofrimento!
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
Amazing workout 💪🏿
Amo fazer esses exercícios..
Acho melhor que caminhar..
Muito obrigado por postarem esses exercícios 😘
Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!
Amo esse treino !!! Muito obrigado.
Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤
Супер.
На вид не тяжело, но я вспотела.
Значит можно похудеть))
I,m too!🧚🧚♀💃!
Current weight- 58 kg
Target weight- 52 kg
Day1- ✅
Thank you for sharing your current and target weight with us! It's great that you have set a goal for yourself and I wish you all the best on your weight loss journey. Day 1 is always the hardest, but remember to stay motivated and focused. You got this! Keep us updated on your progress.
Another great class. Thank you. Love your standing abs classes!!!
Today is Day 2 and these exercises are perfecttt❤
Thank you for sharing your experience with the exercises! We are so glad to hear that you are enjoying them and finding them beneficial. Keep up the great work on Day 2 and beyond!
@@body-now Awwhhhh, thank you for your respond.🤍, btw day 3:)
Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤
I jak efekty? Warto to ćwiczyć?
🙌🙌🙌🙌
I have start this exercise from today ..sweating..thank you
Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.
Это работает?
こう言う動画を探していました。
自分の動きに集中できるし音楽も気に入りました。
毎日続けてみます！
Thank you for your comment! I'm glad to hear that you were looking for this type of video and that you enjoy the music. It's great to know that it helps you focus on your movements. I encourage you to keep practicing every day and I hope you continue to find joy in it. All the best to you!
Ameiiiii, acabei de fazer e estou destruída 😂😂😂😂 no bom sentido 🥰
Ben bugün başladım bakalım ne kadar inceleceğim😊
Vou começar a fazer esse exercício obrigada 🙏🙏🙏🙏❤️
Muito bem! Estou muito contente que vais começar a fazer este exercício. Boa sorte!
Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤
I will engage my core and i will try these everyday thank you 🙂
Замечательные упражнения! Делаю вместе с вами. Спасибо!
Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐
Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias
Gracias no los quiten por fabor❤
Amei estes enzesisios muito obrigado 😢❤
thank you so much for the work out and i have finished its that was amazing i like doing your work out pls make more me and everyone else
Thank you for your kind words! I'm so glad you enjoyed the workout and that you were able to finish it. I will definitely keep making more workouts for you and everyone else to enjoy. Keep up the great work!
@@body-now thank you so much and i will do my bast
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
Igen ez egy megerősítés volt.... köszönöm szépen 🦋
Kedves kommentelő,
Köszönöm szépen a megerősítést, nagyon kedves tőled! Örülök, hogy támogató szavaim segítettek, és remélem, hogy továbbra is hasznosnak találod majd a kommentjeimet.
Üdvözlettel,
[Te]
Vou fazer adorei 👏👏❤
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
Vou começar fazer exercicios com esse video tbm, os comentarios me incentivou. Obrigada
That's great to hear! I'm glad the comments were able to encourage you to start exercising with this video too. Don't forget to listen to your body and take breaks when needed. Keep up the good work!
I love all-standing workout 😊
Muchas gracias
¡De nada! Siempre es un placer ayudar.
😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias
Estos ejercicios me encantaron. Voy a seguir esta rutina. Gracias.
¡Me alegra mucho que te hayan encantado estos ejercicios! Definitivamente es una rutina muy efectiva y te aseguro que si la sigues con constancia, los resultados serán increíbles. ¡Gracias a ti por probarla y por decidir seguirla! ¡Sigue así y no dudes en compartir tus progresos conmigo! ¡Ánimo! 💪🏼
It's great! I've been doing 3 days a week for a week and I've lost an inch off of my donut (tire belly). I'm ready to get into 4 days a week.
Bagaimana sekrang? Ada perubahan?
I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next
😂
Soy delgada pero lo realizare para reafirmar y q baje el estrés..
Ssds
Sono contenta di avere trovato questo esercizio grazie di cuore ❤
Grazie mille per il tuo commento! Sono felice che tu abbia trovato utile questo esercizio e spero che ti sia stato di aiuto. È sempre un piacere condividere risorse utili con gli altri. Grazie di cuore per aver apprezzato il mio lavoro!
Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅
Loving it ❤❤. Thanks for uploading this video
Děkuji krásný víkend všem papa zítra ❤❤❤
Baru dapet durasi setengah main anak Uda bangun..dan Uda ngos"an bgtt .berkeringat..maklum belum pernah senam lama..otw badan kencang udeal💪
Oh no, that sounds tough! It can be really challenging to get back into exercise after a break. Don't worry, you'll get used to it and your body will thank you for it. Just take it slow and steady, and you'll see progress in no time. Keep pushing yourself and you'll get that toned body you want. Good luck!
Просто супер сет! Не только для потери веса, но и на координацию движений.
It's great exercise I m doing one week I m loosing two kg weight ❤
São maravilhosos esses exercícios 😊
Me encanta tus ejercicios !!!
¡Muchas gracias! Me alegra mucho saber que te gustan mis ejercicios. Sigo trabajando duro para crear contenido interesante y útil para todos. ¡Espero que sigas disfrutando de ellos!
Супер, спасибо за треню в 30 мин🎉😊
Comecei hoje esse exercício, gostei muito, estou bem cansada
buenísimo lo estoy haciendo y cada día me siento mejor!! 😂
@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Lovely work out and lovely music to work out too.Thank you xx
Thank you so much for your kind words! I'm glad you enjoyed the work out and music. It's always great to have some good tunes to keep us motivated during a workout. Keep up the good work and thank you for joining me! xx
Magníficos ejercicios 😊
¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Excelente ...! Hoy lo hice por primera vez casi lo termine, espero seguir haciéndolo 💪😁 tengo que poder
¡Me alegra mucho que estés progresando en tu primer intento con Excel! Seguro que con un poco más de práctica, podrás terminarlo por completo. ¡Sigue así y no te desanimes, estoy segura de que lo lograrás! ¡Ánimo y mucha suerte en tu aprendizaje con Excel!
La mejor serie de ejercicios que he visto.
¡Gracias!
❤
Hola buenos días, que padre clase, muchas gracias, 🎉🎉los sigo desdé la Cdmx, saludos, bendiciones y gracias por ayudarme con estás excelentes rutinas 🎉🎉
Hola, ¡muchas gracias por el apoyo! Estamos muy contentos de que nuestras rutinas te ayuden a tener una vida saludable. ¡Esperamos que sigas disfrutando de los beneficios de nuestras clases! ¡Esperamos seguir contigo desde la Ciudad de México! ¡Un abrazo y que Dios te bendiga!
Gostei muito dos exercícios já me inscrevi.
Kaun sa app se ye video banate hai plz bata dijiye 🙏🙏 Please please please 😢😢🙏🙏
Hello, thank you for your comment. I use a video editing app called Filmora to create my videos. I hope this helps! Have a great day.
Amei esse treino.
Asi som konečne našla to čo mi vyhovuje krásne plynulé cvičenie ❤. Ďakujem. Veru thanks ❤
"Ďakujem Vám za vašu milú spätnú väzbu! Som veľmi rada, že ste našli krásne a plynulé cvičenie, ktoré Vám vyhovuje. Je pre mňa veľkým potešením pomáhať ľuďom nájsť to, čo im najviac vyhovuje. Prajem Vám veľa šťastia a úspechov vo vašom cvičebnom režime. Verím, že spoločne dosiahneme ešte lepšie
@@body-now Very thanks ❤️🙏
like your channel , thank you for great workout
Thank you so much for taking the time to watch my channel and for your kind words! I'm so glad you're enjoying the workouts and that I'm able to help you reach your fitness goals.
Thank you🎉
You're welcome. My pleasure to help.
THIs Is the BEST workout i've ever tried/seen/and followed❤!
I've started today and I'm very glad, it is easy to follow and I've done all the exercices. See you in 5 weeks😅
That's great to hear! It's always rewarding to see progress, especially when it comes to learning something new. The next 5 weeks should be exciting. I'm looking forward to hearing more about your progress!
Muito maravilhoso este treino obrigada 💪👉🇧🇷
Really enjoyed this routine x
Muy buenos ejercicios bendiciones a todos
Hoy empiezo
02/02 Día 1 Completado
03/ 02 Día 2 Completado
04/02 Descanso
05/02 Día 3 Completado
06/02 Día 4 Completado
07/02 Descanso
08/02 Descanso
09/ 02 Día 5 Completado
10/ 02 Día 6 Completado
¡Felicidades por completar el día 1! ¡Eso es genial! Sigue así y verás cómo poco a poco vas alcanzando tus metas. ¡Hoy es el primer día del resto de tu vida! ¡Sigue adelante y nunca te rindas! ¡Mucho ánimo! 💪🏼