Thank you for your kind words! It's my pleasure to help you with your complexes. I am happy to hear that you enjoyed our session. Let's continue our work together.
Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!
Hi there, thank you for your comment. I appreciate your kind words and I'm glad you enjoyed my post. It means a lot to me that it resonated with you. Keep reading and I hope you continue to find value in my future posts. Have a great day!
ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌
Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!
Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊
Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!
Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.
You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!
¡Hola! Muchísimas gracias por tu comentario. Nos alegra mucho saber que te han gustado nuestros ejercicios. Seguiremos trabajando para ofrecerte más contenido de calidad. ¡Saludos y que tengas una excelente tarde!
¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!
Kedves Vendégünk, Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk. Szép napot kívánunk, Edzőm és a cuki rózsaszín k
It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.
@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.
Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰
"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své
Para mí era difícil bajar de peso, tengo diabetes gracias a este ejercicio y otros igual este logré bajar un kilo cien gramos, la constancia es importante saludos
Thank you for sharing your experience with us. It's great to hear that you were able to successfully lose weight and manage your diabetes through exercises like this. Consistency and dedication are definitely key in achieving any goal. Keep up the good work and best of luck on your health journey!
Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!
Thank you for your comment! We are glad to hear that our task was executed successfully on 09/09/24. We appreciate your feedback and look forward to continuing to provide successful outcomes in the future.
Amazing workout...i like its music too. Music createss a rythm ,fills us with energy n makes it more enjoyable. Thanku sooo much. I like all ur videos n find inspiring in my weight loss journey.
Thank you so much for your kind words! I'm glad you enjoyed the workout and the music. I truly believe that music can enhance our workout experience and give us that extra boost of energy. It means a lot to me that my videos have been inspiring and helpful for you on your weight loss journey. Keep up the great work!
Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining RUclips is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!
Buenas tardes exelentes ejercicios rutina corta y muy eficiente segun pude comprobar...bravo bravisino. Gracias un abrazote desde Chile. Chauuu mas de esas cortas pero efectivas..
¡Hola! Muchas gracias por tus amables palabras. Me alegra mucho saber que disfrutaste de los ejercicios y que los encontraste efectivos. Siempre trato de crear rutinas cortas pero eficientes para que sea más fácil incorporarlas a la rutina diaria. Un abrazo desde donde estés y espero seguir compartiendo más de estos ejercicios contigo. ¡Hasta pronto!
Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎
¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!
Hi there, thank you for sharing your thoughts on workouts. While everyone has their own preference and experience with different types of workouts, I believe that it's important to find something that works for you and your body. Some people may find certain workouts to be more effective than others, and that's totally okay. The key is to keep moving and find an activity that you enjoy and makes you feel good. Wishing you all the best in your fitness journey!
That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!
Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!
Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!
Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!
Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!
¡Hola! Me alegra saber que estás empezando y espero que tengas buenos resultados. No hay nada mejor que tener una actitud positiva y estoy seguro de que eso te llevará lejos. ¡Sigue esforzándote y no te desanimes, todo valdrá la pena! ¡Mucho éxito en tus planes y proyectos! ¡Gracias a ti por compartir tu entusiasmo conmigo! ¡Saludos!
Да, я понимаю, что иногда нужно делать вещи медленно, чтобы сделать их правильно. Но иногда мы можем ускорить процесс, если мы умеем делать это эффективно. Я предпочитаю находить баланс между скоростью и качеством, чтобы достичь наилучшего результата. А как вы справляетесь с этим?
Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.
¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!
There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!
es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes
Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.
Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!
"Thank you for the reminder! I will definitely keep going with my exercise even when the ad comes up. It's important to stay focused and not let anything distract us from achieving our goals. I appreciate your encouragement and support. Let's keep pushing through together!"
¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!
De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !
Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to
¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!
Thank you for your comment. I appreciate your kind words and I'm glad to know that my post resonated with you. It's always fulfilling to know that my thoughts and experiences can connect with others. Have a great day!
Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!
Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!
Kedves barátom, Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá
Thank you so much for your feedback! I'm glad you love these workouts. It's always great to hear that my videos are helping and motivating others to stay active and healthy. Keep up the good work and keep crushing those workouts!
Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!
Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
Thank you for your comment! I appreciate your kind words and I'm glad you enjoyed reading my post. I will definitely keep writing and sharing my thoughts and experiences. Have a great day!
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any other suggestions on how we can better serve our customers, please don't hesitate to let us know.
Одно удовольствие заниматься под ваши комплексы)))!!! Спасибо большое!!!
Thank you for your kind words! It's my pleasure to help you with your complexes. I am happy to hear that you enjoyed our session. Let's continue our work together.
I like these work outs, but I don't like the ads in the middle of them, pity I would have given a thumbs up.
Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!
Assina o premium, RUclips não sei o preço no Brasil mas acaba todos os adds
❤❤❤❤❤❤
Hi there, thank you for your comment. I appreciate your kind words and I'm glad you enjoyed my post. It means a lot to me that it resonated with you. Keep reading and I hope you continue to find value in my future posts. Have a great day!
👏👏
Hi there, thank you for your feedback. I appreciate your opinion and will definitely take it into consideration. Have a great day!
ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌
Спасибо за ваши любезные слова! Я так рад, что вам понравился комплекс упражнений. Я делаю это с любовью и желанием помочь людям
@@body-now gracias entreno todas las mañanas gracias!!💪
Saludos desde Argentina 🇦🇷 y desde mí canal de RUclips mariseley33
I would give this a 👍 if it were not for the "music".
Thank you for your feedback. I apologize that the music was not to your liking. I will take note of your comment and make improvements in the future.
Занимаюсь каждый день отлично и 30 и 15 минут спасибо большое 😊
Это звучит здорово! Очень рад, что вы занимаетесь регулярно. Но самое главное - чтобы ваши тренировки были продуктивными! Удачи вам в практик
Большое вам спасибо 😊
Дякую !Чудові вправи ! Не складні і дієві ! Гарного результату усім !
Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!
l love this workout thankyou ❤❤
Thank you so much for your kind words! I am glad to hear that you enjoyed the workout. Keep up the great work!
Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊
Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!
Excelente lo practico 2 o 3 veces a la semana, realmente se siente muy bien..😊
¡Felicitaciones! Me alegra mucho que lo estés practicando regularmente. ¡Es una excelente manera de mantenerte saludable y en forma! ¡Sigue así!
❤
Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.
You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!
Buenas tardes gracias muy buenos ejercicios
¡Hola! Muchísimas gracias por tu comentario. Nos alegra mucho saber que te han gustado nuestros ejercicios. Seguiremos trabajando para ofrecerte más contenido de calidad. ¡Saludos y que tengas una excelente tarde!
Gracias por tu tiempo!tengo una semana y ya estoy mirando resultados en mis brazos y abdomen ❤
¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Ma ismét ezt az edzést választottam, mert jó. Köszönöm szépen ❤❤❤❤❤!
Kedves Vendégünk,
Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk.
Szép napot kívánunk,
Edzőm és a cuki rózsaszín k
@@body-now Köszönöm szépen!
Súper. Gracias.
¡Muchas gracias por tu comentario! Me alegra mucho que te haya gustado. ¡Que tengas un excelente día!
❤excelente noviembre 24❤2023yisai
¡Gracias! ¡Espero que tengas un excelente día!
Awesome workout...... Thank you so much!!!👍❤🙏🙏
You're very welcome! Glad you had a great workout!
Ahoj příteli děkuji za dnešek za lekci, měj se krásně pa❤
Ahoj příteli, rád jsem ti dnes mohl pomoci. Měj se hezky a na shledanou.
I wonder how long it would take to reduce belly fat with these exercises, 1 month, 3 months?
It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.
@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.
Exelentes exercícios fáceis e potente 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Недели 2 . Смотря какой вы комплекции 😊
Спасибо за тренировку .
Не за что! Я рада, что мы могли поработать вместе!
Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰
"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své
@@body-now Děkuji a přeji pěkný den.
Отличная тренировка! Вы не могли бы сделать комплекс йоги, растяжки, стрейчинг? Спасибо!
Обязательно! Я собираюсь создать специальный комплекс упражнений для йоги, растяжки и стрейчинга. Следите за нашими обновлениями и
Para mí era difícil bajar de peso, tengo diabetes gracias a este ejercicio y otros igual este logré bajar un kilo cien gramos, la constancia es importante saludos
Thank you for sharing your experience with us. It's great to hear that you were able to successfully lose weight and manage your diabetes through exercises like this. Consistency and dedication are definitely key in achieving any goal. Keep up the good work and best of luck on your health journey!
+
Thank you for your positive feedback! We really appreciate it!
Buenas tardes gracias muy buenos ejercicios
Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!
Great exercises 😊
Thank you! I'm glad you're enjoying the exercises.
America is the Mother Land not Africa...
Hi there! Thank you for commenting. It's great to see all of our names together like that. Have a great day!
Very good exercises 👏👏👏👏
Thank you! I'm glad you found them helpful.
Executado com sucesso em 09/09/24🙏
Thank you for your comment! We are glad to hear that our task was executed successfully on 09/09/24. We appreciate your feedback and look forward to continuing to provide successful outcomes in the future.
Amazing workout...i like its music too. Music createss a rythm ,fills us with energy n makes it more enjoyable. Thanku sooo much. I like all ur videos n find inspiring in my weight loss journey.
Thank you so much for your kind words! I'm glad you enjoyed the workout and the music. I truly believe that music can enhance our workout experience and give us that extra boost of energy. It means a lot to me that my videos have been inspiring and helpful for you on your weight loss journey. Keep up the great work!
Thank you 🙏👍🌞
You're welcome!
Amei fazer esse exercício
Muito obrigado! Fico feliz que tenha gostado!
These are great work outs I felt it immediately. If don’t like commercials then join RUclips to avoid them it’s not Body Now, so give a thumbs up.
Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining RUclips is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!
Buenas tardes exelentes ejercicios rutina corta y muy eficiente segun pude comprobar...bravo bravisino. Gracias un abrazote desde Chile. Chauuu mas de esas cortas pero efectivas..
¡Hola! Muchas gracias por tus amables palabras. Me alegra mucho saber que disfrutaste de los ejercicios y que los encontraste efectivos. Siempre trato de crear rutinas cortas pero eficientes para que sea más fácil incorporarlas a la rutina diaria. Un abrazo desde donde estés y espero seguir compartiendo más de estos ejercicios contigo. ¡Hasta pronto!
ありがとうございます🙏👍️
どういたしまして！
Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎
¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!
Workout is more a warm up, easy and not effective from trying it.
Hi there, thank you for sharing your thoughts on workouts. While everyone has their own preference and experience with different types of workouts, I believe that it's important to find something that works for you and your body. Some people may find certain workouts to be more effective than others, and that's totally okay. The key is to keep moving and find an activity that you enjoy and makes you feel good. Wishing you all the best in your fitness journey!
Not enough exercise for belly fat. I could be wrong. I will tryouts.
That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!
Question. Are you supposed to do at the same speed or just a comfortable speed for your self? Thx
Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!
I'm new here! So happy I found your workouts. Love the pace and how each exercise target a pacific muscle group! I'll be back for more, more, more!!!
Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!
Muy buenos los ejercicios me gustan! Lástima de música !!
Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!
I love this w.out too. But need how long to get rid my stuborn belly?😊
Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!
Estoy empezando espero tener buen resultado, gracias
¡Hola! Me alegra saber que estás empezando y espero que tengas buenos resultados. No hay nada mejor que tener una actitud positiva y estoy seguro de que eso te llevará lejos. ¡Sigue esforzándote y no te desanimes, todo valdrá la pena! ¡Mucho éxito en tus planes y proyectos! ¡Gracias a ti por compartir tu entusiasmo conmigo! ¡Saludos!
completed 🎉
Thank you for your comment! I appreciate you taking the time to read and respond. Your support means a lot to me. Have a great day!
Делать так же медленно?
Да, я понимаю, что иногда нужно делать вещи медленно, чтобы сделать их правильно. Но иногда мы можем ускорить процесс, если мы умеем делать это эффективно. Я предпочитаю находить баланс между скоростью и качеством, чтобы достичь наилучшего результата. А как вы справляетесь с этим?
Esses exercícios e muito bom, mas quando entra o comercial aí desanima.
Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.
En ESPAÑOL POR FAVOE
¡Hola! Muchas gracias por tu comentario. Por favor, asegúrate de escribir en español ya que este es un foro en español. ¡Que tengas un buen día!
ejercicios muy prácticos si estoy mirando resultados muchas gracias bendiciones 🙏🏽
¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!
Thank you. Is was exzellent. 😂
You're welcome! I'm glad to hear that you found it excellent. Thank you for your positive feedback!
ile rund dziennie cwiczyc by schudnac 5 kg w miesiac?
There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!
es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes
Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.
Buenísimo
Thank you for your positive feedback! I'm glad you enjoyed it.
I always do ur lots of workout and get fabulous result
Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!
When the ad comes up just continue the exercise
"Thank you for the reminder! I will definitely keep going with my exercise even when the ad comes up. It's important to stay focused and not let anything distract us from achieving our goals. I appreciate your encouragement and support. Let's keep pushing through together!"
Gracias por su ayuda en mi salud bendiciones ❤❤❤
¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!
Show, concluído com sucesso em 28/11/23👏👏👏👏👏❤️
Parabéns! Isso significa que você conseguiu concluir o show com êxito. Estou muito orgulhoso de você por alcançar esse marco importante.
Merci beaucoup pour cette séance ,en espérant qu elle me sera profitable 🙏
De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !
🌈🙏🏻super séance 💪🏻🫶🏽🕊🍀🧿🇫🇷
Merci beaucoup! C'était une super séance! 🤗
супер занятия
Спасибо! Очень рады что вам понравилось.
Jó reggelt kívánok! Nagyon jól esett az edzés. ❤Szuper volt! ❤Köszönöm szépen kedves Edzőm és cuki aranyos rózsaszín kis Manóm! ❤❤❤
Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to
Very good exercise thank you
You're welcome! I'm glad you enjoyed it.
Buenas tardes empezamos nuestra rutina
¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!
👍👍👍💖💪
Thank you for your comment. I appreciate your kind words and I'm glad to know that my post resonated with you. It's always fulfilling to know that my thoughts and experiences can connect with others. Have a great day!
So helpful and funny, thank you very much!!!
Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!
and I love that puppet that makes me smile while working hard
Absolutely and precious! You too!
Super für mich 😊😊👍gefällt mir sehr gut
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!
Súper, súper muchas gracias 👍👍👏👏🤗🤗🤗🇨🇴
De nada. ¡Es un placer ayudar!
Дякую вам за практику і зцілення
Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!
Jó reggelt kívánok kedves Edzőm és Edzőtársaim! Szuper edzés volt! Köszönöm szépen cuki kis rózsaszín Manóm.!Boldog Húsvéti ünnepeket kívánok! ❤❤❤❤❤❤
Kedves barátom,
Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá
@@body-now Köszönöm szépen!
Show 👏👏👏👏👏 concluído com sucesso em 16/11/23❤️😘
Obrigado por nos informar que o show foi concluído com sucesso em 16/11/23! Estamos muito felizes por ter tido sucesso.
I appreciate you ❤❤❤❤❤
Thank you so much for your kind words! I truly appreciate your support and encouragement. It means a lot to me. Have a wonderful day!
Me encantan los ejercicios muy bueno s😊
¡Me alegra mucho que te gusten! ¡Espero que sigas disfrutando de los ejercicios!
Love these workouts!!!
Thank you so much for your feedback! I'm glad you love these workouts. It's always great to hear that my videos are helping and motivating others to stay active and healthy. Keep up the good work and keep crushing those workouts!
Wonderful workout 👍🥰
Thank you! I'm so glad you enjoyed it.
Like these workouts but not the ads.
Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!
Amen!
Dakujem super cvik...
Boli mi potesením. :)
Me gusta bastante
That's great to hear! I'm glad you enjoy it. Do you have any particular reasons why you like it?
I like
Thank you so much for your comment, I really appreciate it! I'm glad you like it. Your support means a lot to me. Have a great day!
Thanks❤
You're welcome!
Súper💐🙏🙏🙏
Thank you for the positive feedback! I'm glad you like it. Have a great day!
Bravo😊
Thank you, I appreciate your kind words! I'm glad you enjoyed my work.
Gracias
You're welcome! It's my pleasure to help. Is there anything else I can assist you with?
Bravo. Volim tvoje vežbe.
Hvala ti puno! Drago mi je da ti se sviđaju moje vežbe.
Amazing
Thank you! I'm glad you enjoyed it!
Yes
Yes, I agree with you. Thank you for sharing your opinion. Is there anything specific you wanted to discuss further?
Super❤
Thanks! I'm glad you like it!
Супер. Спасибо.
Благодарю вас за приятные слова! Рада, что вам понравилось.
bravo
Thank you! I'm glad you enjoyed it.
Gracias 😅
De nada!
❤❤❤
Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
Gracias 😊
De nada. ¡Con mucho gusto!
❤❤❤
Thank you for your comment! I appreciate your kind words and I'm glad you enjoyed reading my post. I will definitely keep writing and sharing my thoughts and experiences. Have a great day!
Amazing 🤩 ❤❤❤❤
Thank you! I'm glad you like it!
❤❤❤спасибо.
Не за что, рада была помочь!
Благодарю 🎉
Не за что, всегда рад помочь! Спасибо за добрые слова.
💐👏🇸🇦
Thank you for your support of Saudi Arabia!
🙏❤️❤️
Thank you for your comment! We appreciate your feedback and we'll keep it in mind.
❤
Thank you for your feedback! We really appreciate hearing your thoughts and we'll be sure to take them into consideration.
👍🥰
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any other suggestions on how we can better serve our customers, please don't hesitate to let us know.
🎉
Thank you for your feedback! We appreciate you taking the time to share your thoughts and we will be sure to keep them in mind going forward.