Great work out I really felt in my core my favorite area to work I love you add full body circuit with it u guys are amazing trainer I really appreciate you guys keep up the great work see you next work out thumbs up always have a wonderful day
Просматриваю несколько видео и делаю упражнения. После них чувствую каждую проработанную мышцу. Спина выпрямляется, шея вытягивается. Не смотря на усталость настроение супер. Огромное спасибо за эти ощущения. 😁Всего доброго.
У меня такой же возраст и мне нравятся эти упражнения. Жаль,что музыка какая-то унылая,приходится выключать звук и включать свою более энергичную и жизнеутверждающую.
¡Me alegra mucho que te gusten los ejercicios! Estoy contento de que sientas cómo trabajan tus músculos. ¡Espero que sigas disfrutando de los ejercicios!
Merci beaucoup pour votre commentaire ! Je suis ravi(e) que vous trouviez ces exercices super et qu'ils vous aident à mieux comprendre quels muscles sont sollicités. N'hésitez pas à continuer à les pratiquer régulièrement pour renforcer et tonifier ces muscles. Bonne journée !
¡Me alegra mucho saber que estás disfrutando de los ejercicios! Es genial que los hayas incorporado a tu rutina y espero que sigas obteniendo buenos resultados. ¡Gracias a ti por compartir tu experiencia con nosotros! ¡Sigue así!
¡Nos alegra mucho que te gusten nuestros entrenamientos de pie! Nos esforzamos por ofrecer rutinas de alta calidad que sean efectivas y divertidas al mismo tiempo. ¡Gracias por tu apoyo y por elegirnos como tu opción de entrenamiento! ¡Sigue disfrutando y alcanzando tus metas fitness! ¡Saludos!
Thank you for your comment! I'm glad to hear that you enjoyed the workout. Consistency is key when it comes to seeing results, so I'm confident that you will achieve your goal of doing this workout for 3 months. Keep up the great work and continue to push yourself. Best of luck!
Grazie a te per aver apprezzato la pratica! Sono felice che sia stata efficace e ti abbia permesso di bruciare così tante calorie in così poco tempo. Continuerò sicuramente a condividere altri video per aiutarti a raggiungere i tuoi obiettivi. Grazie per il supporto e continua a seguirmi per altre pratiche efficaci!
Thank you so much for your comment! We are thrilled to hear that you are loving the workout and can feel it working. Keep up the great work and keep pushing yourself! 💪
¡Es maravilloso que tengas amor por todos! Esa es una actitud muy positiva y admirable. Sigue compartiendo ese amor con quienes te rodean y verás cómo se contagia a los demás. ¡Saludos!
Oh no, that sounds concerning! Can you please provide more information about what you mean by "the core"? Is it a building, a system, or something else? What caused the fire and has it been contained? I hope everyone is safe and that the situation can be resolved quickly.
Спасибо за комментарий! Да, иногда упражнения могут быть достаточно интенсивными и вызывать некоторые ощущения боли. Но я верю, что это показатель того, что мы работаем над своим телом и здоровьем. Надеюсь, скоро мы почувствуем хорошие результаты и наше тело привыкнет к такой нагрузке. Удачи в тренировках!
Cảm ơn bạn đã đánh giá bài viết của tôi là tuyệt vời. Tôi rất vui và động viên để tiếp tục viết những nội dung tốt hơn trong tương lai. Cảm ơn bạn đã ủng hộ và đánh giá tích cực!
Hello! Thank you for your comment. I apologize for not including the titles of the songs. The titles of the songs are "Can't Stop the Feeling" by Justin Timberlake, "Shape of You" by Ed Sheeran, "Havana" by Camila Cabello ft. Young Thug, and "Girls Like You" by Maroon 5 ft. Cardi B. I hope this helps! Have a great day.
Hello there! Thank you for taking the time to leave a comment. I appreciate your kind words and your support. It means a lot to me that you enjoyed my post. I will continue to share more content that I hope you will find interesting and helpful. Have a great day!
Yes, the 3 inches refers to the difference in size between two products. It does not necessarily mean that one will physically lose 3 inches off their body. The measurement is used to compare sizes and determine the most appropriate fit for an individual.
Thank you for your comment! I appreciate your kind words and am glad that you enjoyed my post. It means a lot to me to know that my writing has resonated with someone. Your support and encouragement motivate me to continue sharing my thoughts and experiences. Thank you for taking the time to read and leave a comment. Have a great day!
Hi there! The "pink thing" you're referring to is probably a reference to menstruation, which is a natural and necessary process for people with uteruses. It allows for the shedding of the uterine lining and prepares the body for potential pregnancy. While it may seem inconvenient at times, it's a normal and healthy part of a person's reproductive system. Hope that answers your question!
Thank you for your comment! We are glad to hear that the task was successfully executed on September 24th, 2024. Our team worked hard to ensure everything went smoothly. Have a great day!
Спасибо большое! Мы рады, что наши упражнения оказываются полезными и подходят именно для вас. Продолжайте заниматься и достигать желаемых результатов!
Merci beaucoup pour votre commentaire positif ! Je suis ravi que vous trouviez ces exercices super et que vous appréciez la femme qui les présente. Je suis également d'accord avec vous, c'est vraiment une merveille de savoir où et comment brûler la graisse. Merci encore !
¡Muchas gracias por tu comentario! Sí, agregar un cuerpo completo realmente hace que el resultado final sea fantástico. Me alegra que te haya gustado. ¡Saludos!
Спасибо за ваш комментарий! Да, я тоже думаю, что если это действительно помогает, то стоит попробовать повторить. Будем надеяться, что это будет эффективным решением. Спасибо за совет!
¡Me alegra mucho que te gusten los ejercicios! Tratamos de hacerlos lo más completos posible para que sean útiles para todos. ¡Sigue practicando y verás cómo mejoras aún más! ¡Saludos!
¡Nos alegra mucho que te hayan gustado nuestros ejercicios! Siempre nos esforzamos por ofrecer contenido de calidad y útil para nuestros seguidores. ¡Gracias a ti por seguirnos y por tu apoyo constante! ¡Sigue practicando y mejorando cada día más! ¡Saludos!
Hi there! Thank you for taking the time to leave a comment. I'm glad you found my post interesting. Is there a specific part that caught your attention? I would love to hear your thoughts and insights on it. Have a great day!
Hello there! Thank you for taking the time to leave a comment. I really appreciate your support and kind words. It means a lot to me. Have a great day!
Thank you so much for your kind words! I appreciate your support and I'm glad my work has resonated with you. It means a lot to me to know that my efforts are making a positive impact. I will continue to strive for excellence in my work and I hope to keep inspiring others. Thank you again for your encouragement, it truly means a lot.
Thank you for taking the time to comment on my post. I appreciate your kind words and support. It means a lot to me to know that my content is resonating with others and making a positive impact. Your encouragement motivates me to continue creating and sharing. Thank you again, and I hope you have a wonderful day!
@natachaversaille6054, merci pour vos gentils mots ! Ce sont des commentaires comme les vôtres qui rendent ce que nous faisons si gratifiant. Nous sommes ravis de vous compter parmi notre famille Body Now.🌟🏃♂️
Great work out I really felt in my core my favorite area to work I love you add full body circuit with it u guys are amazing trainer I really appreciate you guys keep up the great work see you next work out thumbs up always have a wonderful day
Просматриваю несколько видео и делаю упражнения. После них чувствую каждую проработанную мышцу. Спина выпрямляется, шея вытягивается. Не смотря на усталость настроение супер.
Огромное спасибо за эти ощущения. 😁Всего доброго.
من اجمل التشانل واكتر حاجه بحبها انها بتوضح العضلات المستهدفه وقت التمرين وبيستخدمو شكل مجسد ودا الافضل
Ваши упражнения классные!Мне 66 лет и я их делаю с удовольствием!Спасибо за ваш труд!
У меня такой же возраст и мне нравятся эти упражнения.
Жаль,что музыка какая-то унылая,приходится выключать звук и включать свою
более энергичную и жизнеутверждающую.
Love this standing workout, thanks for sharing.
Glad you enjoyed it! It's a great way to add some variety to your routine.
Me encantan los ejerciocios que ponen se siente como trabaja cada musculo del cuerpo gracias👍👍
¡Me alegra mucho que te gusten los ejercicios! Estoy contento de que sientas cómo trabajan tus músculos. ¡Espero que sigas disfrutando de los ejercicios!
Ces exercices sont super, ils montrent parfaitement quels sont les muscles qui travaillent.
Merci beaucoup pour votre commentaire ! Je suis ravi(e) que vous trouviez ces exercices super et qu'ils vous aident à mieux comprendre quels muscles sont sollicités. N'hésitez pas à continuer à les pratiquer régulièrement pour renforcer et tonifier ces muscles. Bonne journée !
Muy buenos ejercicios. Desde que los descubrí los estoy haciendo. Gracias
¡Me alegra mucho saber que estás disfrutando de los ejercicios! Es genial que los hayas incorporado a tu rutina y espero que sigas obteniendo buenos resultados. ¡Gracias a ti por compartir tu experiencia con nosotros! ¡Sigue así!
Amo estos entrenamientos de pie, son excelentes. Gracias
¡Nos alegra mucho que te gusten nuestros entrenamientos de pie! Nos esforzamos por ofrecer rutinas de alta calidad que sean efectivas y divertidas al mismo tiempo. ¡Gracias por tu apoyo y por elegirnos como tu opción de entrenamiento! ¡Sigue disfrutando y alcanzando tus metas fitness! ¡Saludos!
Another good one 😊
Thank you, I'm glad you enjoyed it!
that was fun i like it i thing i will do this work out in 3 months because i love them
Thank you for your comment! I'm glad to hear that you enjoyed the workout. Consistency is key when it comes to seeing results, so I'm confident that you will achieve your goal of doing this workout for 3 months. Keep up the great work and continue to push yourself. Best of luck!
@@body-now thank you so much and yes i will and i will be still here thank see you in your next video
Děkuji pěkně ❤milujeme
Grazie per questa pratica. Molto efficace, in pochi minuti. 112 calorie bruciate. Continuate con altri video 👍🏻💪🏻😉😅
Grazie a te per aver apprezzato la pratica! Sono felice che sia stata efficace e ti abbia permesso di bruciare così tante calorie in così poco tempo. Continuerò sicuramente a condividere altri video per aiutarti a raggiungere i tuoi obiettivi. Grazie per il supporto e continua a seguirmi per altre pratiche efficaci!
Love this wk out can feel it wking x
Thank you so much for your comment! We are thrilled to hear that you are loving the workout and can feel it working. Keep up the great work and keep pushing yourself! 💪
Thank you Body Now ❤❤❤
You're welcome! I'm glad to have been able to help you out. Let me know if there's anything else I can assist you with. Have a great day!
Amo todos!❤
¡Es maravilloso que tengas amor por todos! Esa es una actitud muy positiva y admirable. Sigue compartiendo ese amor con quienes te rodean y verás cómo se contagia a los demás. ¡Saludos!
Buenos días, gracias por la rutina para comenzar bien y con energía el día 👍👍🤗🤗🇨🇴🇨🇴
The core is on fire 🔥
Oh no, that sounds concerning! Can you please provide more information about what you mean by "the core"? Is it a building, a system, or something else? What caused the fire and has it been contained? I hope everyone is safe and that the situation can be resolved quickly.
@@body-now It's nothing bad, I assure you, it's just by doing the workout, I could feel my abs burning fat.
Super 😊
тоже делаю эти упражнения, тело прям болит))
Спасибо за комментарий! Да, иногда упражнения могут быть достаточно интенсивными и вызывать некоторые ощущения боли. Но я верю, что это показатель того, что мы работаем над своим телом и здоровьем. Надеюсь, скоро мы почувствуем хорошие результаты и наше тело привыкнет к такой нагрузке. Удачи в тренировках!
❤
Thank you for taking the time to leave a comment! I'm glad you enjoyed my post. Your support means a lot to me. Have a great day!
Tuyệt vời
Cảm ơn bạn đã đánh giá bài viết của tôi là tuyệt vời. Tôi rất vui và động viên để tiếp tục viết những nội dung tốt hơn trong tương lai. Cảm ơn bạn đã ủng hộ và đánh giá tích cực!
Xin cảm ơn
Không có gì, vui lòng đừng cảm ơn.
please tell me
what title of these song?
Hello! Thank you for your comment. I apologize for not including the titles of the songs. The titles of the songs are "Can't Stop the Feeling" by Justin Timberlake, "Shape of You" by Ed Sheeran, "Havana" by Camila Cabello ft. Young Thug, and "Girls Like You" by Maroon 5 ft. Cardi B. I hope this helps! Have a great day.
🎉
Hello there! Thank you for taking the time to leave a comment. I appreciate your kind words and your support. It means a lot to me that you enjoyed my post. I will continue to share more content that I hope you will find interesting and helpful. Have a great day!
👍
Thank you for your feedback! We value your opinion and we are always looking for ways to improve our services.
Do u actually lose 3 inches??
Yes, the 3 inches refers to the difference in size between two products. It does not necessarily mean that one will physically lose 3 inches off their body. The measurement is used to compare sizes and determine the most appropriate fit for an individual.
lo huiceeeeeeeee!!!!
¡Hola! Me alegro de que te guste. ¡Gracias!
❤❤❤❤😂
Thank you for your comment! I appreciate your kind words and am glad that you enjoyed my post. It means a lot to me to know that my writing has resonated with someone. Your support and encouragement motivate me to continue sharing my thoughts and experiences. Thank you for taking the time to read and leave a comment. Have a great day!
🌈🙏🏻💪🏻superbe séance 🍀🕉🕊🫶🏽📿🧿🇫🇷
This is a good one! Thanks!
Good morning ☀️ great 👍 😊❤
Tener un cuerpo atlético es fantástico.El ejercicio y comer sano es lo mejor...
Thanks very well.
Me amo como soy,atletica y natural...❤❤❤
Ideaal om de dag te starten als je nog wat moe bent...
Niet te zwaar maar toch effectief. 👌🏻❤
Bedankt voor het kijken naar ons kanaal, @heidivervaeke4528! Geef niet op, blijf de oefeningen doen! Succes en geniet van je training! 🤸♀️
@@body-now❤
.muy buena rutina , a por más rutinas ..gracias
Super!!!👍👏
Question, why does the pink thing like has to come out once in a while haha
Hi there! The "pink thing" you're referring to is probably a reference to menstruation, which is a natural and necessary process for people with uteruses. It allows for the shedding of the uterine lining and prepares the body for potential pregnancy. While it may seem inconvenient at times, it's a normal and healthy part of a person's reproductive system. Hope that answers your question!
Executado com sucesso em 24/09/24💓👏
Thank you for your comment! We are glad to hear that the task was successfully executed on September 24th, 2024. Our team worked hard to ensure everything went smoothly. Have a great day!
Вы есть на Телеграм?
Yes, I am on Telegram. You can find me by searching my username or phone number. I look forward to connecting with you on there.
🙋🏻♀️🎶🤓🎶👍
Appreciate your support, @ZeenathKauser! Enjoy your workout and stay motivated! 🤸♀️👍
Классные и простые упражнения,мне подходят.Благлдарю❤❤❤
Спасибо большое! Мы рады, что наши упражнения оказываются полезными и подходят именно для вас. Продолжайте заниматься и достигать желаемых результатов!
Excellent!!! Ces exercices sont super. J'aime bien la petite femme qui nous present comme faire et où va brûler la graisse. Une merveille ça ! Merci.
Merci beaucoup pour votre commentaire positif ! Je suis ravi que vous trouviez ces exercices super et que vous appréciez la femme qui les présente. Je suis également d'accord avec vous, c'est vraiment une merveille de savoir où et comment brûler la graisse. Merci encore !
Gratidão otimo
Thank you for your kind words! I am grateful to know that you enjoyed my post. Have a great day!
Agreganuerpo completo...es fantástico.💯
¡Muchas gracias por tu comentario! Sí, agregar un cuerpo completo realmente hace que el resultado final sea fantástico. Me alegra que te haya gustado. ¡Saludos!
❤
Thank you for watching our channel, @elenagabor1210! Good luck and enjoy your workout! 🤸♀️
Если это правда помогает, то буду повторят😂
Спасибо за ваш комментарий! Да, я тоже думаю, что если это действительно помогает, то стоит попробовать повторить. Будем надеяться, что это будет эффективным решением. Спасибо за совет!
I like it
Me gustan estos ejercicios son muy completos.
¡Me alegra mucho que te gusten los ejercicios! Tratamos de hacerlos lo más completos posible para que sean útiles para todos. ¡Sigue practicando y verás cómo mejoras aún más! ¡Saludos!
Excelentes ejercicios. Gracias.
¡Nos alegra mucho que te hayan gustado nuestros ejercicios! Siempre nos esforzamos por ofrecer contenido de calidad y útil para nuestros seguidores. ¡Gracias a ti por seguirnos y por tu apoyo constante! ¡Sigue practicando y mejorando cada día más! ¡Saludos!
Super!
👍
👍👍🤗🤗💪💪💪👏👏👏😅😅😅😘😘😘
Hi there! Thank you for taking the time to leave a comment. I'm glad you found my post interesting. Is there a specific part that caught your attention? I would love to hear your thoughts and insights on it. Have a great day!
Замечательные упражнения!!!!!
Спасибо! Я рад, что вам понравились!
Nice one I like this 👌 👍
Thank you so much for your kind words! I'm glad to hear that you enjoyed it. Your support means a lot to me. Have a great day!
Excelente.Gracias
¡Muchas gracias por tus amables palabras! Me alegra saber que te ha gustado. ¡Siempre es un placer poder ayudar!
👏👏💪💪👍👍👍😍💕
Hello there! Thank you for taking the time to leave a comment. I really appreciate your support and kind words. It means a lot to me. Have a great day!
🎉🎉🎉🎉❤❤❤😅😘
Thank you for your comment! I'm glad to hear that you enjoyed my post. I appreciate your kind words and support. Have a great day!
👍❤🙂
Thank you so much for your kind words! I appreciate your support and I'm glad my work has resonated with you. It means a lot to me to know that my efforts are making a positive impact. I will continue to strive for excellence in my work and I hope to keep inspiring others. Thank you again for your encouragement, it truly means a lot.
❤🎉
Thank you for taking the time to comment on my post. I appreciate your kind words and support. It means a lot to me to know that my content is resonating with others and making a positive impact. Your encouragement motivates me to continue creating and sharing. Thank you again, and I hope you have a wonderful day!
Muito bom
.
Obrigado! Estou feliz que você gostou.
❤
Thanks for the feedback! We really appreciate it and will take it into consideration as we continue to improve our services.
❤❤❤
Thank you for your feedback! We appreciate your support and we'll take your comments into consideration.
Gracias excelente rutinas gracias traducir en es pañol
Merci beaucoup pour cette magnifique vidéo j'adore très bons exercices comme d'habitude bravo et félicitations pour tous ces exercices très variés 😊
@natachaversaille6054, merci pour vos gentils mots ! Ce sont des commentaires comme les vôtres qui rendent ce que nous faisons si gratifiant. Nous sommes ravis de vous compter parmi notre famille Body Now.🌟🏃♂️
Uno más ❤octubre 24❤2023yisai
No entiendo lo que quieres decir. ¿Podrías explicarme mejor?
@@body-now jajaja un ejercicio más que me hice con el de barriga😄😄