This workout is perfect for me because it is no jumping or stomping and most importantly no getting down on the floor! I finished this workout and heart rate was up and I was sweating! Also I love the music.
Perfect for me. Challenging enough but not too hard. Knee-friendly and no up/down on the floor [I struggle with that]. I enjoyed it and will certainly be doing it again. Thank you.
Спасибо, идеальная тренировка!!! 👏🏼 вроде и разогрелся, и вспотел, и колени в порядке 👌🏼 и остыл постепенно. Монтаж идеально сделан и спасибо за тройную картинку, как будто в группе занимаешься 😅 Процветания вам, получила огромное удовольствие ❤
Спасибо за тренировку. Мне этот комплекс 15 мин.очень понравился. Главное много времени не занимает, успеваешь позаниматься утром перед работой и принять душ. С утра бодрость, до конца рабочего дня!❤
I was not able to exercise for a long time due to my knee injury. Thank you so much for these knee-friendly exercises which I have done without much pain.
Love this fun workout! I've started doing your workouts again after having surgery on a dislocated and broken ankle in February (I messed it up good!) These shorter, low-impact workouts are perfect, thank you!
Seus treinos são perfeitos pra minha mãe, ela é obesa e tem problemas nos joelhos, seus treinos são otimos por que não tem impacto, muito obrigada por existir❤❤ por favor continue trazendo sempre treinos assim❤❤
Oh thank you so much for this! I'm a 57year old lady who has been going for weight loss over a year. This is brilliant for helping me tone up. You are a star. Just how often should I do this in a week please? Xx❤️
Thank you , how can smile the whole time I tried it but my arms burn so bad I forgot to smile..😅😂, I just love your short workouts it make me feel like doing them everyday
Was great for someone older who REALLY dislikes going to the gym! I loved that there was no talking and you gave a reasonable amount of transition time and guidance between moves.
Good workout! I like the simplicity of the movements. I am sweating. But, it is only my 2nd day doing your workouts!!! I'm hoping that I will get more in shape and not be panting so much within 15 min.
Meu primeiro dia, super sedentária, gordíssima cima do peso mais de 40kg, grau de obesidade 3. Não consegui fazer todos os treinos hoje. Mas amanhã estou de volta, em nome de Jesus. Eu vou eliminar esses kg, obrigada professora, suas aulas são top de mais. To muito feliz, e vou continuar nessa pegada. Hj foi só o primeiro dia de uma vida nova.
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@@josephmbasha9404😊😊
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ესავწვე. დფჰგწვ დევს
დდვგ დწიწვ ფვწვეჰი
ევეჰს. სწბჰე. დსვჰს სსგჰწვ სბ
სვსუს სვსუს🎉ბსსსვჰს. სბჯ
სვეიწ. დჰფსოს. დსვჰს ნ დბ
This workout is perfect for me because it is no jumping or stomping and most importantly no getting down on the floor! I finished this workout and heart rate was up and I was sweating! Also I love the music.
Glad you enjoy it 🤗🤗🤗
I enjoy this workout 🫰🏽💃🏻
Perfect for me. Challenging enough but not too hard. Knee-friendly and no up/down on the floor [I struggle with that]. I enjoyed it and will certainly be doing it again. Thank you.
Спасибо большое за такие упражнения и танцы!!!Супер теперь только надо пробовать ❤🎉🎉🎉
Glad you enjoyed it 🤗🤗🤗
Браво! Лучшее, что подобрала для себя! Благодарю!
Отличная тренировка!!! Спасибо большое!!!
Классная подборочка для среднего возраста. Супер.
I feel so much lighter and calmer after finishing this
Thank you teacher for everything. Merry Christmas and happy new year. God bless you and your family.
Спасибо, идеальная тренировка!!! 👏🏼 вроде и разогрелся, и вспотел, и колени в порядке 👌🏼 и остыл постепенно. Монтаж идеально сделан и спасибо за тройную картинку, как будто в группе занимаешься 😅 Процветания вам, получила огромное удовольствие ❤
Glad you enjoy it 🤗🤗🤗
Спасибо за прекрасную тренировку! Музыка отлично подходит под эти упражнения!!!!!❤
What a great workout!! Thank you for posting this. My knees are awful and I am always looking for cardio that is gentle on the knees.
Glad you liked it 🤗🤗🤗
Terminar meu dia com o seus treinos é maravilhoso. Muito obrigada 🌷
15 minutes diet dancing exercise is amazing 👏 I really enjoying doing it keep it up
🤗🤗🤗
Спасибо за тренировку. Мне этот комплекс 15 мин.очень понравился. Главное много времени не занимает, успеваешь позаниматься утром перед работой и принять душ. С утра бодрость, до конца рабочего дня!❤
I really enjoy this workout and it has become my daily routine. Thank you for producing this short workout video. I am very grateful.
I will be trying this. And the music is just fine. It's enough without being TOO much. Thank You! 😊
Love this workout. It‘s perfectly for me.
Супер! Я смогла только первый раунд, не ожидала такой нагрузки. Решила постепенно втягиваться. Огонь🔥🔥🔥🔥🔥🔥
thank you for theexercise that you have shown for the public it help me a lot in my daily routine, once again thank you.
I was not able to exercise for a long time due to my knee injury. Thank you so much for these knee-friendly exercises which I have done without much pain.
Love this fun workout! I've started doing your workouts again after having surgery on a dislocated and broken ankle in February (I messed it up good!) These shorter, low-impact workouts are perfect, thank you!
Glad you liked it 🤗🤗🤗
Спасибо большое! Занимаюсь по вашим тренировкам, мне очень нравится комлекс упраднений. И много времени не надо, всего лишь 15 мин. ❤
The best exercise!
This workout is perfect for me. It make me healthy and energetic🥰🥰🤗🤗
И снова благодарю вас 😊
Обожаю начинать моё утро с вами ❤❤
Будьте счастливы всегда 🎉🎉🎉
Perfect start of the day
Your channel is a hidden gem! I'm so glad I stumbled upon it. Keep up the fantastic work!
Glad you enjoy it!
Лучшие !!! Всегда с вами🎉🎉🎉🎉🎉 Благодарю вас!!!
Your journey to a healthier you is truly inspiring. Keep pushing those limits!
🤗🤗🤗
Seus treinos são perfeitos pra minha mãe, ela é obesa e tem problemas nos joelhos, seus treinos são otimos por que não tem impacto, muito obrigada por existir❤❤ por favor continue trazendo sempre treinos assim❤❤
Really very good workout very easy to do and fully sweat❤🎉
Treino ótimo para iniciantes e para sedentarios. Sem impacto e com muito gasto calórico. Amei❤❤
I added this workout to your "smaller waist and flat belly 30 min workout". Thank you for your workouts!! ☺💜
Glad you liked it 🤗🤗🤗
Best workout I have seen .. what I was doing before was really tense but this one seems really nice and easy to do ❤
The exercise is cool look very easy but it's very effective to burn fat I am so happy to follow your steps 💞
Glad you liked it 🤗🤗🤗
Csodás,nagyon köszönöm!
Feeling great, do it again tommorrow 💕
🤗🤗🤗
such a fun workout! needed some variety and this definitely was worth the time :) i'll keep coming to more of your videos
Workout completed 🎉🎉🎉
Going to do some dumbells now ❤
Its amazing how this looks SO easy but i am dripping sweat!!!! ❤
Muito boooommmmm, agradeço de coração por compartilhar conosco, amei!!!! 😍😍😍
Oh thank you so much for this! I'm a 57year old lady who has been going for weight loss over a year. This is brilliant for helping me tone up. You are a star. Just how often should I do this in a week please? Xx❤️
Hello you can do when you want, there is not a fixed time. 🤗🤗🤗
Ótimo exercício para sair do sedentarismo é depois ir para um mais pesado 🙆🏻♀️❤️
2nd. Easy to follow steps. I enjoyed working out inside my house. Thank you Roberta!
Hello I am BurpeeGirl 😃😃😃
@@BurpeeGirlShorts Sorry my bad @BurpeeGirlShorts
@@BurpeeGirlShorts sorry my bad. Been trying so many workout routines. Thank you for correction!
1ere séance, coach adoptée. Merci et bravo
At first I thought . . oh its too repetitive. I was wrong. I love it, and the best part. I FINISHED IT !! thank you BurpeeGirl. December 31, 2023.
Loved this thankyou...will continue with you and I love love the music ❤❤❤
Thank you , how can smile the whole time I tried it but my arms burn so bad I forgot to smile..😅😂, I just love your short workouts it make me feel like doing them everyday
Glad liked it 🤗🤗🤗
Was great for someone older who REALLY dislikes going to the gym! I loved that there was no talking and you gave a reasonable amount of transition time and guidance between moves.
Glad you liked it, for longer workouts you can check my main channel BurpeeGirl.
Really great format, thank you!
Спасибо! Самый комфортный разогрев на день!!!
Хвала!
Thank you for your support!❤️
From now on this will be my workout everyday since im busy at work dont really have time to go to gym, Really helpful thanks a lot.❤
You're so welcome! 🤗🤗🤗 enjoy
I like. Because it is not time wasting I can do it daily.
Great, enjoyable workout. Thanks!
Exelente rutina, me encanto👏👏👏👏💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻gracias💯💯💯💯
🤗🤗🤗
Best cardio
Amazing movement, well done . Thank you for the amazing work out video 🤩🤩🤩
Awesome workout ❤❤❤❤I was feeling so tired, now raring to go❤ Thank you 🙏
Вы лучшие лучшие лучшие 🎉🎉🎉
Благодарю Вас ❤❤❤❤❤
It was great, and finally someone with some good music, not rnb and boring pop😄
Monday done!! Workout 2. I loved both of them!! Great way to start Monday..👌
Glad you liked it 🤗🤗🤗
This workout is one of the best i have ever done 👍👍 i really enjoyed it
Excellent workout💯
Good workout! I like the simplicity of the movements. I am sweating. But, it is only my 2nd day doing your workouts!!! I'm hoping that I will get more in shape and not be panting so much within 15 min.
Amazing dance workout n best cardio .Thank you miss
Just completed this today perfect 👌
Спасибо за тренировку!😊
🤗🤗🤗
Thank you from Thailand 🇹🇭
I completed the workout, I'm happy❤
Thank you, i have just tried these movements... I feel better ...nice workout🙏
I cant believe this workout actually made me sweat! Good short workout. Thank you.
Glad you liked it 🤗🤗🤗
Очень здорово,как раз для меня,не напрягаешься,так все оилично.
Glad you like dit 🤗🤗🤗
Excellent exercise for back
These type of work out that suited me well, cz there's no jumping😂and just 7 minutes doing it I'm sweating a lot thank u!
Tack Så bra❤❤❤❤
I like your workout because it's so easy but effective
Suitable for those with heart problem like me I love it
This was great for a Sunday
Buenísimo !!!!!!
Amando este canal de exercícios, muito bom ❤🇧🇷
I exercise according to this clip. It's very good. I'm sweating. Very refreshing. Thank you for such a good clip.❤
You're so welcome!
Me.encanto!!!
Merci pour cet entraînement 😊❤
Adorei a aula, Obg!
Amei ❤❤❤❤
The best exercise!
Great workout, thanks x
Meu primeiro dia, super sedentária, gordíssima cima do peso mais de 40kg, grau de obesidade 3. Não consegui fazer todos os treinos hoje. Mas amanhã estou de volta, em nome de Jesus. Eu vou eliminar esses kg, obrigada professora, suas aulas são top de mais. To muito feliz, e vou continuar nessa pegada. Hj foi só o primeiro dia de uma vida nova.
VocÊ consegue, não desista de você! 😀
Glad you liked it and let us know how it work 👏💪💪🤗🤗🤗
Amando este canal de exercícios, muito bom ❤😊
Отличная тренировка. Спина говорит: "Спасибо❤'
It was so good!
Wonderful practice.
Amazing workout 👏🏻
I don't know millions of people are insecure here but I love this work out its good
Ótima série ! Leve e eficiente !
Thank you for this video because I watch it every day and I imitate this exercise and I don't skip ads
Obrigada pelo treino👏👏🇧🇷
Adoreiiiii❤
Great!❤
Thanks❤