🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
HTML-код
- Опубликовано: 26 авг 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트
지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
Show your support by subscribing to the channel:
bit.ly/SubscribeBurpeeGirlShorts
Estou cansadaaaaa. Treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.
Доброе солнечное утро! Сделано! Спасибо!
Glad you liked it 🤗🤗🤗
Wonderful moves, working waist, stomach, legs, arms. Perfect Workout! Bringing the Sweat🫠
Glad you liked it 🤗🤗🤗
The best workout we've ever seen Thank you!
One of favorite BG diet dance workouts. Have a great day and see you tomorrow!!!!🥰😍🤩
This is the best fat burn video ever, and I really needed this. Just started my weight loss journey, and I have a lower back and knee injury. This was perfect for me. Thank You!
Hello, I liked your workouts much. Tell me please, during the break we should walk or just stand?
I keep jogging or moving!
Amei, viciada nos seus treinos. De hoje está pago❤ obrigada pelos seus vídeos, as músicas também são perfeitas
Eu amei este exercício
Obrigada amada❤
Спасибо! То, что я искала. Это лучшее!❤
Glad you liked it 🤗🤗🤗
Thank you ❤
Tôi rất thích bài tập của bạn! Thích nhạc và các động tác tuyệt vời❤
Such a superb cardio. Im on my 2nd day and im loving it so much! Your chanel will be my guide. Im a beginner. Thank u so much!
Fin'ora uno dei pochi video di work out che mi fa continuare senza pensare al tempo e passa pure veloce 🎉❤😂
Glad you liked it 🤗🤗🤗
Terimakasih untuk senam yang menyegarkan. Mudah tapi membakar kalori. ❤😊
Namaste,
Today only I started.
Very healthy Diet work out.
Thank you.
Conheci hoje este canal. Muito bom, da para iniciantes acompanhar sem infartar 😂😂
❤thank you so much 😊
Merci encore une bonne séance de danse cardio.💙🙏💙
F a n t a s t i c ❤❤❤❤❤
❤ obrigada que Deus te abençoe
Short and sweaty. Thank you !
Спасибо! просто супер тренировка!❤❤❤
Loved this one so much!!🥰
Nice exercise ,I have done my all workout daily.1hours
🤗🤗🤗
Super, je viens de le faire. Genial! Merci
Did both sessions this morning 💪👍 Thank you so much 🙏🧡
Glad you liked it 🤗🤗🤗
Enjoyed the cardio. Fantastic👌♥️
ขอขอบพระคุณมากค่ะ
Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!
Good morning! Glad you liked it 🤗🤗🤗
Eu estou amando esse exercício, vc é sensacional, maravilhosa, e simpática, ameiiii❤
Very good 😅
Good excercise every day I'm doing nice
🤗🤗🤗
Gracias, gracias, gracias 😊
Welcome 🤗🤗🤗
Спасибо большое 🎉!
wonderful a million thank✨✨✨✨✨✨
Thank you so much. I will follow. ❤
I love this trainer. Thanks 😘🙂🤗
🤗🤗🤗
Děkuji ❤
🤗🤗🤗
Gracias
I like a workout every day
Thanks Dear 🌼🌼🌼
Amazing, as usual!
เยี่ยมมากค่ะ
I loved thisss
So good for me❤
Amei ❤ Lilian de Franca SP.
Clase terminada 😊
🤗🤗🤗
Thank you very much, do you have any workout for girls under 18 years old ?
Thank you❤
🤗🤗🤗
Muito bom esses exercícios!
🤗🤗🤗 Glad you liked it
Loved it!
Glad you liked it 🤗🤗🤗
It’s so easy for me
Fantastic!!!!🎉🎉🎉🎉❤❤❤
🤗🤗🤗
👍👍👍
I've done my workout for today. Thanks
🤗🤗🤗
Merci beaucoup 👏 👏 👏 👏 ❤❤
Glad you liked it 🤗🤗🤗
❤
Esti The best om frumos Keep up ❤❤❤❤❤
Glad you liked it 🤗🤗🤗
Wow I did it 🎉🎉🎉🎉
Let's move the skeleton. Short routine but effective and fun. Thanks BG! 🤟👋👍👏❤
Glad you liked it 🤗🤗🤗
Nuevamente gracias!! 😊
Me encanta!!
Glad you liked it 🤗🤗🤗
Awesome workouts
Glad you like them! 🤗🤗🤗
Супер
❤ Excellent
🤗🤗🤗
Very nice
Great
رائع جدا شكرا لك ❤❤❤❤
🤗🤗🤗
🇫🇷🎄🎁séance super...
Magnifiques ❤❤❤❤
Gracias por la clase hermosa
🤗🤗🤗
Very nice ❤❤❤
So good! Thank you ❤❤
🤗🤗🤗
Excelente!
🤗🤗🤗
Muito top 🥰
🤗🤗🤗
Amei
Like this❤❤❤
🤗🤗🤗
☺️☺️
glória a Deus
🤗🤗🤗
Super sport
🤗🤗🤗
I'm trying but pain more my delivery c section so my type exercises for me suggest me
😍😍😍
Love it
Glad you liked it 🤗🤗🤗
Thanku again xxx
Glad you liked it 🤗🤗🤗
❤❤❤
🤗🤗🤗
Amazing! 🎉🎉🎉 D38/60 challenge ❤😮
🤩🤩🤩🤩
🤗🤗🤗
❤❤❤❤❤❤❤
🤗🤗🤗
Top de mais ❤
🤗🤗🤗
💪🇧🇷
👏👏👏👏👏👏💪💪💪💪❤️❤️❤️❤️
🤗🤗🤗
Comecei fazer hj 19/06/2023 fiz dois vídeos estou morta e muito suor derramado 😅.
Glad you enjoy it 🤗🤗🤗
Eu gostaria de ter acesso a lusta de músicas desse 3xercicios,poderia me passar por favor!!!
🏋️🌺🌺🌺👍👍👍
🤗🤗🤗
Nice I burp 🥰🥰🥰it's been a month I didn't exercise I'm sweating ❤
🤗🤗🤗
👍💪👏🎉😉❤️🥰
🤗🤗🤗
Daca nu te superi locuiesti in Romania Multumesc Avem ce invata de la tine Ma intorc si eu in Romania definitiv in iunie Te 🤗 cu drag Keee up the good work 😄😄🤝🤝🤗🤗❤🤍💪
Da locuiesc in Romania, in Oradea. 🤗🤗🤗
@@BurpeeGirlShorts Multumesc mult ca miai raspuns Keeep up 😄😄😄🖐️❤️❤️❤️
♥️♥️♥️♥️💋💋👍🙏🙏🙏💋💪