🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Поделиться
HTML-код
  • Опубликовано: 27 окт 2024

Комментарии • 257

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  3 месяца назад +32

    For best results, keep your abs engaged while performing this workout!
    Make sure you SUBSCRIBE to my second channel:
    bit.ly/SubscribeBurpeeGirlShorts

  • @annateittinen9809
    @annateittinen9809 3 месяца назад +12

    Hello Andrea, I saw this workout and did it at 6am! I love all the moves! Some are new for me! Your workouts always make me feel good to start the day! Thank you so much! Have a fantastic day!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад +2

      Glad you enjoyed it! Have a wonderful day as well!❤️

  • @ruth7855
    @ruth7855 2 месяца назад +3

    Wow! Excellent workout! I got my "walking video only" daughter to do this too. We both got excellent calorie burns! I am back-two weeks of BG workouts 6 days a week! I do walking videos on my work nights. Thanks BG for all the content!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад +1

      Sounds great! I'm glad you both enjoyed it, and happy to hear you're back at it!❤️

  • @solmazdolatzade9304
    @solmazdolatzade9304 3 месяца назад +3

    very useful to get fit and lose weight! however reaching your goal is only possible if you watch what you eat! working out without having proper food makes it challenging to see any improvement. Thanks again for letting us working out with you!

  • @scait38
    @scait38 2 месяца назад +1

    Hi! I apologize for being quiet lately. Ever since Richard Simmons's death I have been doing different workouts to help with my grief but I am back using his and your workouts! Thank you for your hard work and I will do another video tomorrow!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад +1

      Oh, no! I haven't heard! I'm so sorry to hear that!😭😭😭

    • @scait38
      @scait38 2 месяца назад +1

      @@BurpeeGirlLiss yes, he suddenly passed away on the 13, which was day after his birthday. And it is ok, I am helping other people through it as well! we are an army.
      I appreciate your videos. I find them very helpful! Blessings!

  • @michellebacchus3158
    @michellebacchus3158 2 месяца назад

    Good morning I've been working out with you for the past 3 weeks and I love working out with you makes me feel great thanks ❤️ have a blessed day 🙏

  • @MenziPatadilla
    @MenziPatadilla 4 дня назад

    I loved ur workout burpee..❤❤❤. I've lost 5 kilos already

  • @m4rrg0t
    @m4rrg0t 2 месяца назад

    It works! 🔥I see the first results after three weeks with your workouts. Love it! ❤ I'm going for more.

  • @ibolyasandor3887
    @ibolyasandor3887 2 месяца назад +1

    This workout was awesome, I loved it so much! Thank you for all your great workouts!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      I'm so glad you liked it!🤗❤️❤️

  • @suebuchan9626
    @suebuchan9626 3 месяца назад +6

    This was fabulous,fantastic,blooming wonderful ❤Thank you , especially loved round 3 😂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Glad you enjoyed it! Great to hear from you!❤️

  • @saintmecury
    @saintmecury 3 месяца назад +2

    Love u burpee , Im workout with u 5 days/week .
    U change my life.❤ Thanks a lot.

    • @terezacosta942
      @terezacosta942 3 месяца назад +1

      É exatamente o q sinto!!!amo muito os treinos dela👏🏻👏🏻👏🏻🤭

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      Happy to work out together!💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      ❤️❤️❤️

    • @saintmecury
      @saintmecury 2 месяца назад

      @@BurpeeGirlLiss Hugs ♥️ from phuket island,Thailand

    • @AyshaAysoo
      @AyshaAysoo 2 месяца назад

      Ok😮

  • @a-k4468
    @a-k4468 24 дня назад

    Çok teşekkürler benim gibi evde egzersiz hareketlerini sevenler için düşünülmüş bir çalışma emeginize saglik 💐

  • @natalibogdel
    @natalibogdel 2 месяца назад

    Мне нравятся все занятия с вами , рада что нашла ваши занятия ,и при каждой возможности я их делаю и делаю часто !!!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      I'm so glad you found the channel! 🥰

  • @dlserwatka
    @dlserwatka 3 месяца назад

    Fantastic! Thank you for being one of the best parts of my days ❤

  • @ЛарисаРассказова-ю3р
    @ЛарисаРассказова-ю3р 2 месяца назад +1

    Спасибо Андреа!!! Вы лучшая!!!

  • @timi6789
    @timi6789 Месяц назад

    From Hungary🇭🇺 Thank you for exercise😊

  • @wilmarademacher8939
    @wilmarademacher8939 2 месяца назад

    Today I started with this one❤️. Great music 🎼great smile as always 😊. My Fitbit wasn’t connected with my phone so I don’t know my stats but it feels like it’s enough😅😅. Thanks BurpeeGirl 🌺🌸🌞

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад +1

      Wonderful! I'm so glad you enjoyed it!❤️

  • @gerciliaalves5131
    @gerciliaalves5131 5 дней назад

    Obrigada por o exercício ❤

  • @Christinemarie1512
    @Christinemarie1512 3 месяца назад

    Un grand merci à vous ...Après 2 semaines je reprends avec plaisir ... belle journée ensoleillée ❤

  • @elienealmeida3234
    @elienealmeida3234 3 месяца назад +2

    Eu amo seus exercícios e gosto muito de vc da sua energia parece que te conheço a tempos kkkk seus exercícios são maravilhosos DEUS te abençoe

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      God bless you too! Happy you're feeling comfortable working out with me!

    • @terezacosta942
      @terezacosta942 3 месяца назад

      Também tenho a mesma sensação 😊

  • @jouzianegregorio5978
    @jouzianegregorio5978 2 месяца назад +1

    Simplesmente amo esse canal

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 3 месяца назад

    This is good for the circulation Sistem. Thank you!

  • @JaneOlivar
    @JaneOlivar 13 дней назад +1

    Hello Joanne , I like to exert to move my walk around the school

  • @TiffanyRivera-of4go
    @TiffanyRivera-of4go 2 месяца назад +1

    Love, love, love! Thanks❤

  • @vinovallabh8920
    @vinovallabh8920 3 месяца назад

    Lovely workout for a Monday morning thank you ❤

  • @claudiam.sp.l8952
    @claudiam.sp.l8952 8 дней назад

    Muito obrigada

  • @mauraforni5913
    @mauraforni5913 3 месяца назад

    I did it today, thanks!!!!!✅💪🏻❤️🤗

  • @PlantasdaVovo
    @PlantasdaVovo День назад

    Muito obrigada foi muito bom trena com vc ❤️💜😮😢❤

  • @BrittniBats
    @BrittniBats 19 дней назад

    Thank you for sharing another great workout with us. 👏🏻🤍

  • @abigailzavalaarcos9033
    @abigailzavalaarcos9033 2 месяца назад

    Love it! Thanks for this class! My favorite channel

  • @therexgames8986
    @therexgames8986 Месяц назад

    Amei seu treino Parabéns ❤

  • @76sorita
    @76sorita 2 месяца назад

    Thanks, Andrea for this excellent workout❤

  • @joiwashington4649
    @joiwashington4649 2 месяца назад

    I really enjoyed this workout. I'm so glad I found your page.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      So glad you found the channel!🥳🥳🥳

  • @BenevolentWayfarer
    @BenevolentWayfarer 2 месяца назад

    Thank you, I enjoyed doing this workout. 🙏

  • @Sujith_Mathew
    @Sujith_Mathew 2 месяца назад

    Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖

  • @csoppcsaj71
    @csoppcsaj71 2 месяца назад

    Hello Andrea! This is my new favorit workout. I love it. Thank you very much!

  • @hermanbraker18
    @hermanbraker18 3 месяца назад

    Yes done now this workout happy monday Andreea 🌞

  • @poojakiduniya10
    @poojakiduniya10 Месяц назад

    Fabulous workout 👏💪

  • @НатальяМихеева-и7щ
    @НатальяМихеева-и7щ 3 месяца назад

    Спасибо за тренировку! ❤

  • @anaylefernandes7090
    @anaylefernandes7090 2 месяца назад

    Tô amando seus treinos. São maravilhosos ❤❤

  • @nuriyerahman7200
    @nuriyerahman7200 Месяц назад

    Thank you ❤❤❤

  • @ceciliaelicot9688
    @ceciliaelicot9688 2 месяца назад

    God bless and thank you..

  • @sunitanair3817
    @sunitanair3817 3 месяца назад

    Fabulous workout!! Loved it.❤❤

  • @Jdsalahuddin
    @Jdsalahuddin Месяц назад

    I wonderful workout very good job mam I am so happy today workout is best performance I am so happy happy happy happy happy happy happy happy🎉🎉🎉 thank u mam

  • @ramonapradosmolina8797
    @ramonapradosmolina8797 2 месяца назад

    Muy buenos ejercicio gracias ❤❤❤

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 3 месяца назад

    Un lunes empezar así, esta muy bueno ! Mi cuerpo está agradecido 😊🎉..Hasta Mañana Andrea!!❤👋👋🇦🇷🇦🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад +1

      Happy Monday! See you tomorrow!❤️

  • @Bing-m1w
    @Bing-m1w Месяц назад

    Thank you

  • @josie232
    @josie232 3 месяца назад

    Absolutamente suave! Suavemente! Thank you!😊

  • @sagitaire850
    @sagitaire850 2 месяца назад

    Thank you so much ❤

  • @allannojelom1634
    @allannojelom1634 2 месяца назад

    I saw you also I'm work out now Andrea♥️♥️♥️

  • @stefisolari117
    @stefisolari117 2 месяца назад

    I love soooo much your workout, I have so much fun, and I laugh, and I sweat!!!! I love even the ad so I can breath XD

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      Glad you enjoy it!❤️❤️❤️

  • @bobbiebland6826
    @bobbiebland6826 2 месяца назад

    Great workout BG!!!🥰

  • @Arena-u9g
    @Arena-u9g 2 месяца назад +1

    Thank you.I LIKE YOUR CLIP AND GOOD SONGS.❤🎉🎉

  • @Arnievalle
    @Arnievalle 3 месяца назад

    Great workout

  • @JaneOlivar
    @JaneOlivar 13 дней назад

    Hello I like to exercise around and walk around with my Friend in school

  • @mariahiriart9305
    @mariahiriart9305 3 месяца назад

    Excelentes ejercicios!!!!❤

  • @devyogaphysiotherapycentre4236
    @devyogaphysiotherapycentre4236 25 дней назад

    Super ❤🧘🧘🙏

  • @จิรารัตน์สว่างจันทร์

    thank you😍😍

  • @Kleidchenfee
    @Kleidchenfee 3 месяца назад

    Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @mariadelcarmensegovia8661
    @mariadelcarmensegovia8661 2 месяца назад +1

    Me encantó tu clase gracias mil por compartir tus conocimientos bendiciones namasté 🧘🏋️🙏🇦🇷❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      So glad you're enjoying your workouts! 🥰

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 2 месяца назад

    Obrigada 😊❤

  • @jayasreesrinivasarao6134
    @jayasreesrinivasarao6134 3 месяца назад

    Super work out ❤

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ 3 месяца назад

    Доброе утро! Сделано, спасибо! Отличная тренировка, меня можно выжимать😂!

  • @cookingwithseemastyle
    @cookingwithseemastyle 2 месяца назад

    Good work sister 👍👏👏❤️

  • @elianaferreira3309
    @elianaferreira3309 2 месяца назад

    ❤❤ adorei esse treino

  • @janiceward3286
    @janiceward3286 2 месяца назад

    Best Ever!!😀

  • @EsorannieTino-j3r
    @EsorannieTino-j3r 24 дня назад

    I started 61kls and now I am 55kls thank you so much ❤️❤️❤️❤️😍😍😍I'm very happy

  • @gwenritch
    @gwenritch 3 месяца назад

    Awesome thanks

  • @shaywen7940
    @shaywen7940 3 месяца назад

    Merci beaucoup ❤

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 3 месяца назад

    Très bonne séance. Merci. Belle et bonne journée COLETTE 😅

  • @angelinaaloin113
    @angelinaaloin113 3 месяца назад

    He coucou burpeegirl encore un bel entraînement merciiiiii beaucoup bisous bonne journée ❤❤❤❤

  • @linaaoromiyaa7489
    @linaaoromiyaa7489 2 месяца назад

    Very nice❤👍

  • @Shaza201
    @Shaza201 2 месяца назад

    Thank you I like 👍

  • @fannyparedes9759
    @fannyparedes9759 2 месяца назад

    Gracias muy buena rutina

  • @nevinaka2522
    @nevinaka2522 3 месяца назад

    Zomer of winter macg niet iuit u bent De beste

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 2 месяца назад

    شكرا 😅

  • @АсяКувшинова
    @АсяКувшинова 2 месяца назад

    Замечательно!

  • @Sujith_Mathew
    @Sujith_Mathew 2 месяца назад

    💖💖💖💖💖💖💖Did it just now and enjoyed this workout. U r the only one who is my all time favorite. Love u too💞💞 💞 💞 💞

  • @sylviaplantureux5303
    @sylviaplantureux5303 3 месяца назад

    Bravo et merci👋👋👍👍

  • @puspasunuwar8622
    @puspasunuwar8622 3 месяца назад

    Don thank you so much our hero mam Waw it was wonderful 🙏🏼🙏🏼❤️💋👌👍💃🏻🏋️‍♀️🏋️‍♀️

  • @GayeshiAnupama
    @GayeshiAnupama Месяц назад

    Very good❤❤❤❤❤❤❤

  • @looiwy
    @looiwy 2 месяца назад

    hi pls do standing resistance band workout.. tQ very much❤

  • @celiareginacamposgomessilv61
    @celiareginacamposgomessilv61 2 месяца назад

    Adorei, me sentindo bem disposta.

  • @veroniquemolle1068
    @veroniquemolle1068 2 месяца назад

    super séance !!

  • @poppitasriawati7793
    @poppitasriawati7793 2 месяца назад

    Thank u sis❤❤❤

  • @lesowa
    @lesowa 2 месяца назад

    Спасибо)

  • @laurabellafiore3528
    @laurabellafiore3528 2 месяца назад

    Beatiful 💪💪💪

  • @shijeeshaji237
    @shijeeshaji237 Месяц назад

    Nice

  • @hermanbraker18
    @hermanbraker18 2 месяца назад

    Beautyful sunday

  • @rosapeinado4594
    @rosapeinado4594 2 месяца назад

    Excelente ❤

  • @mamathamadhu7342
    @mamathamadhu7342 3 месяца назад

    Tq gal❤❤❤🎉👌

  • @serafethesenova9448
    @serafethesenova9448 3 месяца назад

    Təşəkkür edirəm❤🎉

  • @ThaisNascimento-qp3xz
    @ThaisNascimento-qp3xz 2 месяца назад

    Amei fazer exercício com você 🤩🫵🏻

  • @ВитаиПаша
    @ВитаиПаша 2 месяца назад

    Super ❤

  • @EemBautytop
    @EemBautytop 2 месяца назад

    Музыка - 🔥

  • @RiyaGupta-zu5tu
    @RiyaGupta-zu5tu 3 месяца назад +1

    🙌🙌

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 2 месяца назад

    💯💯💯

  • @arelisvalenzueladuran3362
    @arelisvalenzueladuran3362 2 месяца назад

    Buenísimos!

  • @АленаТаратута-ъ9з
    @АленаТаратута-ъ9з 2 месяца назад

    💛💛💛

  • @MarlenFunez-k4n
    @MarlenFunez-k4n 22 дня назад