🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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For best results, keep your abs engaged while performing this workout!
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[@pattyp6114]

One of the best targeted obliques/abs workout. Love it!!

[@ibolyasandor3887]

Thank you, this workout was just great! Have a wonderful day! ❤❤❤

[@soniapischiutta9481]

sei sempre bravissima! Grazie a te per esserci sempre!🤩

[@marielaureanger1380]

Merci beaucoup, encore une séance au top, que j'ai adoré.💙🙏💙

[@chandamuong5038]

Thank you for your talents and make it time manageable to do at work.

[@lenagiffoni]

Thank you so much! Your workouts are amazing and fun! 🙏🏻💖🌷

[@grandilnur]

Thank you! Have a wonderful weekend!🤗❤❤❤

[@LifeWithHeng]

woohoo just did the workout. love your easy and simple to follow workouts. on a 30 day challenge right now

[@janiceward3286]

Perfect length and workout. Thank You!

[@elbasofiasantillan4755]

Gracias! He sudado !😅hasta otra de las rutinas ! Saludos desde Buenos Aires 🇦🇷 😊

[@Sujith_Mathew]

Today I did this workout instead of dumbell workout. Loved it as always❤❤❤❤❤❤❤❤❤❤

[@felicitybrach5770]

I think it could be very effective if kept up! A super workout and I thank you❤️

[@culaem]

Thank you for this workout! ☺💜

[@mariavela7506]

I felt very tired after work but you reactivated me. Thank you dear BG! 👋🤟👍👏❤

[@yonoka66]

Ah merci beaucoup ! Cela m'a vidé la tête ! 😃

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❤❤❤😅 grate!! I feel very good 💯 thanks 👍 God bless you 🎉🎉

[@sofiahernandez8119]

Fabulous, I love it.

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Tqsm for the wonderful workout ❤

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❤❤❤❤ great!! Done, God bless you 💯

[@olgaluciapadillaespinosa2259]

Me gusto mucho la clase gracias❤

[@JacksonRogers-ni7jv]

Started today and already loving it.

[@sheilasmith5323]

Fabulous workout💗 Thanks😘

[@Shena2526]

Thank you so much loved it ❤

[@johnettadw1]

Thank you, thank you!!!

[@urmilasrivastava6542]

Very nice and effective workout especially for beginners.

[@Victoriana-kl4wj]

Good workout to start the week 🌺

[@marianamartinez8611]

Gracias, gracias, gracias... desde Argentina ! Besos

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Que bom que encontrei esse canal tô amando o s exercícios ❤🇧🇷😃

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Awesome. Thanks 🎉

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Wonderful! 🤩

[@matelorena]

Lo hice completo!!!! Me siento feliz!! Lo logré 😊🎉

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Fantastic!!🎉

[@vicentasanchocaro5619]

Muy buenos ejercicios, mañana mas y mejor. Buenos dias desde Valencia - España. ❤😊🎉😅

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تمرين رائع شكراً لك من العراق

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I love your classes❤

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Après la muscu c'est perfect. Merci. COLETTE 😊

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Merci beaucoup 👏 👏 👏 ❤❤❤

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Hvala ❤

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Çok güzel, atlama zıplama yok! ❤❤❤❤🧿👍❤️❤️❤️

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Buen día. Muchas gracias, namaste

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Comecei ontem dia 4 julho com 71 quilos e volto aqui pra trazer o resultado 😊

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Thank you very much! ❤❤❤

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thank you😍😍

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Great, tank you!

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Thank you ❤

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Спасибо!❤

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Thanks ..again❤❤❤

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Amei o treino, para o corpo todo 😃

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Very nice mam thank

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Thank you dear sis❤

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Well donc, I lire very much. I'll di it Alain. Tanks.

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Today short workout, have a good sunday!!!✅💪🏻❤️🤗

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Very nice 🙂

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Рахмет рахмет💐

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nice exercise !

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Thanks dear ❤🎉❤🎉

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Nice one keep it up ❤❤❤❤

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Thanks

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Thanks ❤

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Super para mi lunes🎉🎉🎉logrado

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Спасибо!!!😉

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Muito bom ❤

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Super👍

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Сделано 22.01.2024
Andrea, thank you very much!!

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Hoje eu comecei o meu 1º treino com você ao meio

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Thank you mam 😁😊

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رائع

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Động tác dễ nhẹ nhàng mà mồ hôi ra rất nhìu😂

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Good morning 🥰

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