🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 27 авг 2024
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Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
For best results, keep your abs engaged while performing this workout!
Show your support by subscribing to the channel:
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😅स
औ😅😅😅😅😮❤❤❤❤
Great workout 😊
I've seen real results from your routines. Thanks for keeping me inspired.
Зарядка Отлиная
Following Burpee Girl's exercises is so easy because she makes it fun!
Ngày t10 luyện tập. tập xong rất thoải mái. Cảm ơn add dã ra những bài tập tốt
This is good , easy to follow especially for me with the coordination problem😁… thanks a lot! 💕
You're welcome 😊 🤗🤗🤗
This exercise routine looks easy until you do it. Really worked my ABS ❤. Love the music on the cool down.
Your commitment to health and fitness is admirable. Keep shining!
Estava procurando um treino assim amei
This lady hit all the moves so smoothly 🔥🔥🔥🔥
Amazing and relaxing workout 😊
Fantastic work
This workout was amazing, thank you so much!❤❤❤
🤗🤗🤗 Glad you liked it!
Ur videos are a treat to watch
I've done my workout for today. Thanks
🤗🤗🤗
U really made my day good
excercise is very good for health
this is a good excersis.thanks alot
The warm up was much needed
Awesome training
this easy and simple let's try this one next time
Obrigada um feliz ano Novo pra vocês 🙏♥️
this warm up needed
the warm up was much needed
Amazing workout
Your Workout motivates me for 🏋️♂️.. thanks😍👍
What an effective exercises
Flat belly & Knee freindly is a very great workout.
Amazing nice work out
Done! Thank you ❤❤
🤗🤗🤗
This is good ,easy to follow really your videos are so motivated keep it up
Keep the work up.
Aula maravilhosa
🤗🤗🤗
Worth learning
Mind blowning
I love it❤️ thank you
Ur skills are so impressive
Amazing work out
Work out is very amazing 😮😮😮😮
Fantastic workout..
Excellent work out
Amazing work
Workout is so good
Good job for health
Wow, this video is incredibly informative! Thanks for sharing such valuable insights
Very impressive workout
Simple and easy to health
Muito bom esse exercícios tem me ajudado muito 😊
Outstanding Abbs Work
Fabulous job
This exercise very nice 😊😊😊😊
This is a good workout
You are awsome..i like your exercises
Amezing and good work
Superb work
It's really amazing
Superb work out
Wow awesome and is helping me a hell lot
Good morning 🌞
Thursdays workouts done. Thankyou burpee girl ❤🎉. I loved them both. Great sweat!!🎉🎉❤❤
Glad you liked it 🤗🤗🤗
Mind blowing
Best Exercise ♥️
Good 👍👍👍👍
Keeerppp postinng
Good work exercise
working hard👍
Great workout for everyone
That's fantastic
excellent video 🎉
Great workout..
Very motivating
Best exercise
Great work
I was so motivated today. Thanks to you.
Strong mind, strong body - you've got both
best motivational
Much needed warmup
Amzing work
Good choice
Very good !
super work
It's perfect ❤
This workout was amazing 😍♥️❤️
best ever
Merci beaucoup 👏 👏 👏 ❤❤❤
Amazing video
So energetic
Best video
Nice workout 💪
Mind blowing❤
Nice workout for belly fat
Excellent 👍
Good work 👏
Sooper
Excellent 🎉
great work
Great job
so nice work
Good workout 💪 👌
Fantastic 🎉
Awesome 👍 Have A nice day