🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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For best results, keep your abs engaged while performing this workout!
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Q😊

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Ng

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В меру бодрые упражнения, сразу чувствуешь легкость во всём теле. Thank you ❤

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Thank you! D53/60 challenge!!

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I loved this workout and I feel amazing! Thank you and have a nice day!❤❤❤

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Glad you liked it 🤗🤗🤗

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Muito obrigada 😘 treino excelente ❤

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I loved that,it felt amazing after Thanksgiving I a bit bloated & felt uncomfortable this morning, but I feel bettet❤ I love the Christmas challenge 30 days I can't wait to start that❤

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Much mahalos for another awesome workout. Now I can really enjoy my Thanksgiving meal. Happy Thanksgiving everyone!!!!😍🥰🤩

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