🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

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[@veroniquejury6297]

Yes

[@dilminhapinheiro7858]

Ameiii❤

[@NancyMiller-k8v]

I just love your workouts!! Perfect for this 65 year old body!! Thank you

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@zulfiyaroulla3415]

Love love love these wonderful workouts! ❤ Thank you so much! Two more of the Christmas Challenge are left, and I'm so live and vivid!
🎉🎉🎉🎉🎉

[@chancyv70]

這套運動太棒了！音樂也很完美，很喜歡你設計的運動，讓我這個膝蓋有舊傷很脆弱的人也可以運動的很開心，謝謝你❤

[@BurpeeGirlLiss]

Wonderful! Happy to work out together!❤️

[@fatemehAleahmad-h2p]

I started exercising with bad mode since I have cramps and ended it smiling ear to ear feeling better than I used to be. thank you🌹🌹🌹🌹

[@BurpeeGirlLiss]

Wonderful! Happy to hear that!❤️

[@Marie-ChristineSouq]

Hi, I wanted to thank you for your videos, they are very easy to follow, I had a hard time to find such videos, and I am so happy to have found yours. Plus you keep smiling all the time !! Thank you so much!!!

[@ЕленаПаламарчук-я8у]

Велике Дякую! Просто море енергії та позитива!!!

[@kellydavisson3943]

I enjoyed dancing with you today. Thank you!❤ 🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@cathycampos.d3276]

I’m loving this workout! ❤

[@BurpeeGirlLiss]

Awesome! Thank you!

[@judya8392]

YAY!!🎉🎉🎉 MORE Dance Cardio!! I love these!!
Tomorrow, we have a date to dance!!! Thanks, Andrea!❤❤

[@BurpeeGirlLiss]

I'll see you there!❤️

[@judya8392]

@@BurpeeGirlLiss awesome, sweets!! Ready to dance the morning away!!😅😉

[@angelmiguel1074]

Fl k wh l sf ld​@@BurpeeGirlLiss

[@angelmiguel1074]

​@@BurpeeGirlLiss❤

[@Kleidchenfee]

Tag 28 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹🎅🏼🎄

[@themeowzers93]

Thank you for this channel! What a gem, I have finally found the workout routines ALL suitable for me!

[@BurpeeGirlLiss]

Glad they're working for you!

[@laurenceroberty1575]

j'aime bien celle-là au niveau rythmique, elle donne plus de motivation que les autres. Merci jeune fille pour votre aide à me remettre en forme.

[@silvaniamariano8749]

Gratidão pela aula.
Foi incrível.
Meu primeiro dia com você e estou me sentindo muito bem.
GRATIDÃO PELA OPORTUNIDADE ❤❤❤❤❤❤❤❤

[@relie3439]

Dance Cardio, my fav´ 🥳 I loved sweating along with the new moves and always with the smile, everything thanks to you 😁 Thank you so much for sharing BurpeeGirl 🌻

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!❤️

[@shantidwi20youtubechannel91]

Hallo.. Im from Indonesia. Really like this exercise. I enjoy it. Thank you very much❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@komalmalhotra1972]

Thank you so much for the wonderful workout videos. I lost 2 kgs in a month by diligently following your workouts every single day. Thank you and keep inspiring! ❤❤❤❤❤

[@maryamjayawardana5329]

🎉I ollso like this work out...thanks dear 🎉

[@ЛюдмилаХолина-г5в]

Спасибо за такие замечательные тренировки! Мне очень нравится заниматься с вами!!! Удачи вам и хорошего настроения!!!🥰❤😍

[@BurpeeGirlLiss]

That makes me very happy!❤️

[@jelenalase6730]

Amazing presentation! Not hard exercises, but after the first lesson, I feel my back and belly muscles toned . Thank you, and I will follow you. And your smile helping to exercise.

[@иринаполищук-и4о]

Привет, я из Украины. Занимаюсь с тобой уже три месяца , спасибо огромное за твои тренировки!

[@LynetteOriendo]

I'm so glad that I found this kind of exercise. I really enjoy it. Every morning and evening I always make my body moving I really love this exercise. I'm from Bien Unido Bohol Philippines.😍😍😍😍

[@claudineiaaparecidadepaula2558]

Amei vou começar a fazer também estou precisando muito .

[@LenkeSzász-m7r]

Thank you!

[@FourLeafClover1313]

I was feeling low energy’s and bloated but after this workout I’m feeling so good. Thanks

[@hannawisniewska7498]

Dziękuję że Jesteście i mogę z wami ćwiczyć❤

[@NartruedeKijvithee-wb9fj]

every day goood health thank you

[@BurpeeGirlLiss]

Let's keep focusing on our health!❤️

[@elenamartinez3623]

workout completed gracias, es la primera vez que te veo y lo tome. esta genial, te seguire. saludos desde Mexico 💓💓💓

[@dorhsfajasdfjas5789]

❤❤muchas gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@amandaoliveira2958]

Treino concluído com sucesso ❤💪🥵

[@wilmaryalejandraperniasanc2145]

Muchas gracias, todos los dias practico con tus videos👏

[@Devoyri]

So much fun
And great moves! Thank you ❤

[@rosaschkrabmaciel2130]

Amei a aula, sem palavras o quanto transpirei! Parabéns por ser sem falar nada apenas áudio e som.👏👏👏

[@pilates_nine8900]

Thank you 😘 it was so nice ♥️♥️♥️

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@vgt70]

Acabo de hacer este workout por primera vez. Muy divertido y se suda mucho. La media hora se pasó volando. Muchas gracias.

[@bobbiebland6826]

Mahalos BG! I just got back from vacation and I needed to start my day with BG. Of course, I did workout during my vacation. Not the best choices but I could'nt resist all that good food!!🥰💯

[@BurpeeGirlLiss]

Wonderful! Hope you had a wonderful time!❤️

[@ОльгаГавриш-д4я]

Muchas gracias!

[@BurpeeGirlLiss]

🤗🤗🤗

[@arthurvlog8235]

Comecei hoje amei,que Deus me dê força pra continuar foco e determinação

[@ДмитриеваУльяна]

Классная тренировка. Спасибо огромное!❤

[@vstegall2000]

Thank you for tomorrow’s morning workout ❤

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@Kleidchenfee]

Tolles Workout, vielen Dank! ❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@monicapatriciavalleygarcia7832]

Muy lindas rutina y música! Gracias!

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@BobbieBland-f8j]

Much mahalos BG for another amazing workout.🥰

[@nataliekihm668]

Super, es hat Spaß gemacht,für mich das Beste ❤❤❤

[@abbygailhavel3655]

Wonderful🎉

[@MagdalenaMarin-fz8ol]

Espectacular 🎉😊, y lo mejor, sin propagandas molestas 😅

[@LuciaKeserűné]

Thank you.❤

[@BurpeeGirlLiss]

You are so welcome!❤️

[@maheshdutta9439]

Wonderful job, excellent workout with a few new steps ❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@marthanunez6376]

Thank you!!! I like very much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@miryamreina7336]

Muy buen día mi querida maestra...me encanta sus rutinas diarias, las práctico y le sigo👏💪🫂 Le envío un fuerte abrazo desde Bogotá Colombia.

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@mirtasamudiovillagra5479]

Excelente rutina, estoy encantada porque puedo realizar los ejercicios, que antes debido a mi problema de espalda no podía.Gracias gracias ❤

[@debrawilburn7059]

Mission accomplished, thanks. 🙏🏼💪🏼💥

[@BurpeeGirlLiss]

👏👏👏

[@WeightLossWarriorsTV]

This method of operation is very easy to implement and will definitely be effective

[@jussarajussara9989]

Professora sua educação física tem sido um milagre em minha vida

[@AnaLuiza-ug4km]

Que aula maravilhosa ❤❤❤

[@ikakusumadewi911]

KEEP SPORTY AND ALSO KEEP HEALTHY
GOOD AEROBICS AND ALSO
NICE WORKOUT

[@jessicafreitas468]

Amei o cárdio de dança ,estou fazendo todos os dias . Gratidão professora por essa aula incrível ✨

[@vivianrodrigues8070]

obrigada linda prof. Suas aulas são de mais!! parabéns!! amo!!!!

[@lesowa]

Спасибо!)

[@rosanegra8115]

Muy buenos ejercicios y muy buena música!!

[@jackelinelima4418]

🇧🇷 Amando seus treinos , obrigada por sei conteido❤
Quantas calorias estimas que se perde por aula?

[@natval583]

🤩muchas gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@Haloo_hehee]

Thank you so much, I love all your dance cardio 🥰😁😆❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@Sujith_Mathew]

Did it just now ❤❤❤❤❤❤❤Loved and enjoyed it💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful!🤗🤗🤗

[@claudieneoliveira4978]

Boa noite, muito obrigada pelo seu desempenho e pelo cuidado de postar seus vídeos, eu amei, vou fazer todos os dias, ele é na medida certa
Sofro de hérnia de disco e mais 3 fatores na coluna
Já fiz vários exercíciose sempre estava mudando de vídeo, sempre procurando um que me ajudasse, mas nada kkkkk
Hoje me deparei com o seu, e eu amei ❤ ele é ótimo pra mim, não tem impacto, esse dá pra fazer 4 fazer na semana 😊❤ vc está de parabéns, ganhou mais uma seguidora 😅

[@jacianemartins521]

Muito bom seus vídeos, já estou com duas semanas fazendo todos os dias, ... ❤❤❤

[@Andy-hc7lt]

Genial esta clase, me encantó 💕 🎉🎉

[@BurpeeGirlLiss]

🥳🥳🥳

[@JolantaKaralus]

Dziękuję ❤

[@mariaelizabethsantos1854]

Obrigada este era o exercício que eu preciso maravilha abençoada seja você por isso não vou perde seus exercícios, mil vezes OBRIGADA.❤❤❤❤❤❤😊😊

[@jullysantos8941]

Amei este. Perfeito. Completo. 👏👏👏

[@hildaveronicacastanedagarc1841]

Excelente mi gracias por sus videos 👏🏻👏🏻👏🏻

[@BurpeeGirlLiss]

🫶🫶🫶

[@Rayan-mb9us]

Great workout ❤️ from India 🇮🇳

[@renefemondero1010]

Watching from Philippines ❤

[@BurpeeGirlLiss]

Thank you!

[@renefemondero1010]

@@BurpeeGirlLiss your welcome ♥️

[@Magaly227]

Me encanto tu rutina gracias 😊

[@BurpeeGirlLiss]

So happy about that!

[@magfardao431]

merci beaucoup ! ça fat tellement de bien

[@Telainealves]

Thank you so much

[@BurpeeGirlLiss]

❤️❤️❤️

[@yanestrada2443]

Excelente rutina ❤ me super encanto

[@DbdjdjjrDjjddi]

Спасибо большое 🎉🎉🎉 дошла до конца

[@BurpeeGirlLiss]

👏👏👏

[@sandracafeseiro9088]

Amei a aula de hoje. ❤

[@deborahannmatthews]

Great workout, thank you❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@leitalizano6916]

Me encantó la rutina😎

[@BurpeeGirlLiss]

🥳🥳🥳

[@liliabarrera2476]

Nice dance workout ❤ Thank you!.

[@BurpeeGirlLiss]

💃❤️

[@esterferreira5944]

Amei , não passo um dia sem dançar.

[@15051982sg]

very graceful and nice workout.

[@BurpeeGirlLiss]

Thank you so much! 😊

[@СветланаЧунихина-г6м]

Super!!!

[@marianilvadiasdesouza7264]

Obrigada moça. Duas semanas fazendo os seus exercícios. Muito obrigada , vou continuar fazendo os seus exercícios, um abraço daqui do Brasil

[@isabeltaveira6307]

Aula maravilhosa

[@carolinetelles8724]

Adorei comecei a fazer sou de Porto Alegre, Brasil. Muito obrigada!

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@ineilamarianadepaula7414]

Amo seus exercícios, treno concluído. Obrigada.

[@gloriarivera2996]

Excellent Love it ❤️❤️ thanks 💯

[@BurpeeGirlLiss]

🤗🤗🤗

[@carmelaseverino681]

Great start post Easter❤🎉

[@BurpeeGirlLiss]

Yes! Let's go!

[@poliamiteva4692]

Thank you so much! After 1 year of chemotherapy, dancing with you was a pure pleasure!

[@Увязаниянакрючке-Крошуэт]

So proud of you!!! Keep going on! Best wishes for you! ❤

[@lacylace3175]

WoW Amazing!! Sending you love❤❤

[@BurpeeGirlLiss]

Sending healing thoughts!❤️

[@lesowa]

Спасибо!) Я очень рада вернуться к тренировкам с вами!)

[@buabankern2001]

Great work out thank you so much

[@BurpeeGirlLiss]

You're so welcome!

[@janesilva4234]

Boa noite sou de Portugal Lisboa Benfica obrigado pelo vídeo, já estou a bastante tempo sem ir ao ginásio e com o vosso vídeo e muito gratificante. Obrigada

[@elbasofiasantillan4755]

Muchas gracias ! 🎉🎉🎉Que lindo es hacer ejercicio contigo ❤🫶🇦🇷🇦🇷🇦🇷

[@regenedayame8256]

Thank u for this vedio mam im done this thank u

[@ClaudiaSilva-pc4ed]

Obrigada pelo conteúdo beijos no coração ❤️

[@mysweettoday1989]

Wow! Love it! ❤

[@lub16]

Amei sua aula❤

[@BurpeeGirlLiss]

🥳🥳🥳