🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

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[@brunazancul9909]

Hello, I'm from Brazil!!🇧🇷 Let's Go!!!

[@claudiaa21pereira]

Amooo seus treinos maravilhoso. Obrigada por nós proporcionar qualidade de vida eu faço aula de jump intercalando com seus treinos❤❤❤

[@reshayunianti9565]

Saya subscribe baru dari Indonesia 🇲🇨

[@user-kj7no2sd5v]

Дуже хороше, якістне тренування. Щиро дякую. Тренуюсь з вами вже пів року. За цей час я скинула 13 кг, просто на правильному харчуванні. І мій рівень стресу знизився. Я з України. Живу в тридцяти кілометрів від фронту і ваші тренування дуже підтримують мене і допомогають не зійти з розуму, дякую ❤

[@aerobicexercisepage]

I'm very satisfied with the results from these exercises. 🥰My waistline has reduced, and I feel much healthier. Thanks for sharing!💖

[@patriciamiles8534]

I’d love your workouts, I’m 66 years old and they are perfect for me. This is Trish from Delaware

[@yeshualove4506]

👍

[@BurpeeGirlLiss]

Hi, Trish! So glad you're enjoying the format!❤️

[@ie1790]

So grateful for your workouts! When I’m feeling down or stressed it always helps me on top of being good cardio. So thankful for your videos🙏

[@user-lu7xz9mt2q]

Дякую за тренування🔥🔥🔥, в блекаути саме те, що треба🫶🏼

[@oO0h1167]

おはようございます☔
梅雨だから毎日雨ですね(笑)
これからジム行って❤
頑張ります💪
ありがとうございます🙏👍️👋

[@yeshualove4506]

❤

[@BurpeeGirlLiss]

It's incredibly hot here! We can barely breath...

[@karez1220]

Thanks so much for your workouts! They are perfect for me ❤

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@gicalinolino]

Depois de um mês de férias, voltei 🎉🎊escolhi esse treino hoje para começar devagar 😅
Bora 👊🏻💪🏻

[@silviatenoriovargas1811]

¡Padrísima rutina! Gracias 🎉❤

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ burpeegirl comment ne pas être en forme avec vos cours ils sont ludiques et et facile à faire j ai 63 ans et je m éclate merci beaucoup bisous 😚 😚 😚 bonne journée ❤❤❤❤

[@BurpeeGirlLiss]

I'm so glad you're feeling healthy and having fun!❤️❤️❤️

[@kellydavisson3943]

Back for more of your awesome workouts! It's been too long! Thank you for all you do to keep us fit and motivated.❤🎉

[@amandaoliveira2958]

Treino concluído com sucesso amando 💪❤️🥰

[@AveWoff]

Спасибо 👏🏻👏🏻👏🏻👏🏻❤❤❤

[@yeshualove4506]

👍

[@SilvanirGonçalves-t2x]

Foi bom 🔥

[@user-wm9hh1ru7n]

Mais um dia de treino concluído! Estou renovada! Valeu 😊😊😊😊

[@heatherlevy6765]

Loved this. Music on point also. ❤

[@elbasofiasantillan4755]

Buen dia Andrea !muy lindo entrenamiento 😅Te agradezco por motivarme a hacer ejercicio 🎉.Hasta mañana ❤👋👋👋🤗

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@brightfuture8830]

That was great . thank you

[@lebiniasamudio6157]

Excelentes rutinas no las cambio por ningunas otras 🎉🎉😂❤

[@tracyleecosta]

Awesome workout! Thank you

[@Marquette.115]

New subscriber. I'm on my weight loss journey. I will be doing these exercises. This is the motivation i needed. Blessings ❤

[@ismaliaerialis5211]

Saya suka sekali ❤

[@vanessachinyo]

台灣的朋友也來打招呼！！🎉🎉🎉
連續三天的颱風搭配影片運動，謝謝你的影片❤

[@hermanbraker18]

Wow this was good this workout and sweaty beautiful day for you Andreea ☀️🤝

[@BurpeeGirlLiss]

Thank you! You too!🤗

[@yonoka66]

Burpeegirl, tu es notre favorite, cette vidéo m'a fait bien transpirer et bien m'amuser aussi 🤩! Merci beaucoup 🥰😘

[@glauciasilveira2339]

Best teacher ever. ❣️🇧🇷👏

[@reynaldooperana9866]

Nice love it😊

[@tammyb7067]

Love, love, love this BG❤️ Tammy NYC

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@danielacristinadesousa4141]

Obrigada por mais um treino!!!😊

[@wilmamorato5298]

Profesora muy amable. Gracias, Gracias excelentes ejercicios.

[@GrammyPammyreads]

I am really enjoying your videos. I am not as strong as I would like to be, but with the help of your videos, I feel like I am getting stronger. I feel like this is not too difficult for me and if I am uncoordinated with some moves, I just keep trying and the moves just fall into place. I really love your style with all of the arm work because I feel like this helps me gain upper strength which I am in very much need of.

[@tatianemendesmartinssantos941]

Top demais❤

[@toninones7813]

Workout done. It's awesome. Thanks ☺️

[@BurpeeGirlLiss]

Glad you liked it!!

[@rosamaiadasilva4521]

Parabéns amada muito edificante pra mim👏👏👏😄

[@ioannasokratous9003]

😍😍😍😍😍😍😍every day at this time you are my most beautiful company

[@lisakusel6102]

FANTASTIC!!!

[@ma.titabalane7917]

I'm done ilove it❤️❤️❤️

[@user-kb5in1si5q]

Thank you.Good❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@imtiplookwha]

Thank you very much for sharing, I’ll work out every day 🤍✨

[@silviamora8774]

Thks for thid workout 😅

[@user-mu9zv4zz8f]

Amei ❤❤

[@josie232]

Just what my body craved. Thank you! You never cease to amaze me. ❤

[@mauraforni5913]

I recovered this today!! Dancing is not one of my favorites but I can do it pretty well✅💪🏻❤️🤗

[@user-ep6xd5jd6w]

شكرا

[@user-ru8lq9gb1k]

Thank you😍😍

[@valou04]

Make this morning ...thanks❤❤❤❤❤

[@LisarsGT.1943]

Thank you for these low-impact and functional routines. I love exercising with you. I follow you from Guatemala. 💪🏻

[@BurpeeGirlLiss]

Glad you like them! Happy to work out together!❤️

[@aysetaspinar8070]

Yakıcı ve yanıcıydı 💥harikaydı

[@sun_drew]

I loved it!!!!! thank you!!!

[@BurpeeGirlLiss]

So glad! Enjoy the rest of your day!❤️

[@bobbiebland6826]

Much mahalos BG for a great hump day workout!!!💯

[@silvanam.santos2467]

Muito bom 🥰

[@nevinaka2522]

Was echt mooi dank u

[@mariaeugeniatorrescastillo9952]

Super la clase ❤

[@ruth7855]

Love this one. It’s great to be back on track!

[@BurpeeGirlLiss]

Yes, love being consistent!❤️

[@richardhoward7503]

Another great workout! Thanks BG.

[@ermelinachaparro6570]

Maravilloso 🎉🎉🎉🎉

[@Keister4U]

Fun🤩Fun🤩Fun🤩 Dance 💃🏻 Cardio Workout 👏👏👏
Great music 🎶 too 👍🫶

[@ginalombardi6790]

Great workout! Added 3 lb hand weights and worked up a good sweat!

[@BurpeeGirlLiss]

Great job!💪💪💪

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

So glad you liked it!❤️🤗

[@sonagrogerova2491]

Hi ❤
I love your workout❤

[@BurpeeGirlLiss]

Thank you so much!❤️

[@mariadelrefugiorodriguezre6023]

Great❤❤❤

[@imeldamolina4215]

wonderful work out thanks for today

[@lucisleyorozimbo2753]

Eu amo seus exercícios ❤

[@jeanalmira3659]

perfect workout. 💕

[@andreazalm]

Your workouts are my favorites❤❤ 💪

[@BurpeeGirlLiss]

Yay!🥳

[@Wishes29]

Loved this thank you!💜🌸

[@alexandr1149]

Good job!from Russia

[@sanaaalqurishi3196]

Amazing job you r doing good work your work more challenging than before i love it and nice cool down

[@BurpeeGirlLiss]

Glad you felt challenged!❤️

[@nildaduke611]

Lovely

[@olly31040965]

Very good!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@MichelleOjeda-qd2gk]

Wow

[@eulaliazina]

🎉🎉 grazie mille 🙏🏻 fantastico workout ❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗🤗🤗

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Your new video make me smile ❤

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@melikeyalcnoglu8504]

thanks so much dear🍒🍓🍒🍓

[@BurpeeGirlLiss]

Most welcome 😊

[@rosapeinado4594]

Excelente ❤

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@ruth7855]

This was my second BG video (the first was a 20 min) after more than a month long hiatus. I did do a video here and there. I am recommitting to my 6 day a week workout. This video kicked my out of shape ass today! A month ago it would have been a breeze! Loved it though, it was loads of fun!!!!❤

[@BurpeeGirlLiss]

We're here to support you in getting back to a routine!❤️

[@helenjara6731]

Muy buen entrenamiento!

[@marlenerodriguez7861]

Gracias ❤🇨🇱🇨🇱🇨🇱🇨🇱

[@nellymomus2094]

Waouh Waouh super génial 🎉🎉🎉🎉👍👍👍👍👍👍

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@jacirasantos3689]

Maravilhoso ❤adorei fz

[@gwenjohnson]

My favorite

[@BurpeeGirlLiss]

Yay!🥳

[@IAMPhoeniX888]

i loved this work out im a new sub this my sec workout i did from you i love them both keep up doing the great work its good for all stages of your journey

[@poppitasriawati7793]

Thank u sis❤❤❤

[@joelleramazani3986]

Loved it 👌 perfect for me

[@BurpeeGirlLiss]

So glad!❤️❤️❤️

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❤❤❤

[@susan81690]

Fun way to start t by e day

[@BurpeeGirlLiss]

Have a great day!🤗❤️

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Maravilhoso🎉🎉🎉🎉🎉🎉treino hiper top 🎉🎉❤❤🇧🇷🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!❤️

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🎉 Buenísimo 😊

[@BurpeeGirlLiss]

🤗🤗🤗

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I ooved it🎉

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❤❤❤❤❤❤❤❤

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❤❤❤❤

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❤❤

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İsminizi bilmiyorum fakat guler yuzlu spor hareket cok guzel harikasiniz

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Tq gal❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@evacuevas4920]

❤

[@alidamontesdeocadovalo5457]

Muy in Love ❤

[@BurpeeGirlLiss]

Happy to work out together!❤️❤️❤️

[@sepalikaweerasinghe799]

Thank you so much darling, I love you 💕❤️

[@BurpeeGirlLiss]

Thanks so much for joining me!❤️❤️❤️

[@m4rrg0t]

Done 💪🏻🔥❤

[@BurpeeGirlLiss]

Great job!😆💦🔥

[@mariahelenapitangahelena2140]

❤🎉