🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥
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- Опубликовано: 12 авг 2023
- Join me for this 30 mins Aerobics Workout & let's get our sweat and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Love ur daily workouts for 30 minutes it’s been easy for homemakers for short time excersie ❤
@@twinklemehta4411Glad you're enjoying them!
❤🎉❤🎉🎉
Love all your workouts!!!Everyday I follow different one! ❤️thank you 😊
It's 5am in my country let's burn some calories... it's going to be a great week🎉🎉🎉
Wow! Early bird!💪💪💪
Yesterday I did this one, & between each round & after the third round before my cool-down, I did 2 sets of 5 modified pushups, 20 pulsing lunges on each leg, 20 jumping squats, & 25 crunches!
Today I’m really feeling it! Love when you have rounds devoted to one area, really get to feel the burn❤
Magyarországból írok. Már lassan egy éve néha- néha, egy hónapja minden nap tornázok a videóidra! Remélem, meglesz az eredménye! Köszönöm a minden napos edzéseket! Nagyon jól átmozgatják az egész testem. :) És egyre jobban bírom! :)
These workouts are GENIUS! Nothing too difficult but still get a good sweat on and workout! Love this channel!
Agree! Not to mention the soundtrack, I love it 🤩🤩🤩
Good Monday morning Andrea! Thanks for another great one! See you in the next one! Hope you have a wonderful week!
Thank you! You too!
OMG, it's my first time to finish 35 minutes of cardio workout! Nice start for my new healthy lifestyle☺️💗
Aloha and happy Monday everyone. As always, great workout to start the day. Be bless everyone!!!🥰🤩
Have a wonderful week!❤
I felt incredible after this workout. All the moves had just the right intensity and combinations. I found your channel a week ago and it is perfect for the diet I'm on😊
СПАСИБО ОГРОМНОЕ ЗА ТРЕНИРОВКУ!!!!!!!!!!!!!!!!!!!!
Me sinto empolgada e motivada p fazer seus treinos!!!
Also love seeing where everyone is watching from! Loved every minute of this in Ft. Worth, TX! Thank you for your great low impact, high intensity workouts! ❤🎉
Excellent workout! Thanks for putting out consistent content! I really appreciate it.
My pleasure!
It's 20.44 pm in the uk. I am lates at work this week. I have just finished this workout. Absolutely brilliant for me. I am sweating like crazy and really fill I have done a workout. Unfortunately I will be eating dinners late thus week but I am determined to to this workout every day this week as I just cannot commit to 2 workouts a day. I am beyond tired. Thank you so much for a fab workout that I fill covers all over ❤❤. Looking forward to doing this tomorrow xxx
Yessssss!!! Thank YOU for this!
Thanks for joining me!
Maravilhoso treino 👍🏼💪🏼💪🏼💪🏼👏👏
Hi all,
Another great Monday morning workout. ❤🇨🇦🎉 It looks like you've got a great tan, Burpee girl! Hope everyone has a great day.
I do! Happy holiday tan!❤️ Have a wonderful week!
тренировка СУПЕР!!! благодарю Вас..
Доброе утро! Отличная тренировка! Энергия бьёт через край, мышцы поют, настроение отличное! Сделано, спасибо!
So glad you're feeling amazing!
Great workout and totally doable!! TY
Maravilhoso! Gratidão!🥰🥰🥰🥰🥰
Спасибо,тренировка сила,мощь,огонь🔥
Time flies while I do workout with u....thanks for such amazing and productive content
Wowzie! Absolutely loved this 🤩💕
It was so well put together where every muscle got worked and cardio was done too 👏
You’re spoiling us with your creativity and dedication 🙌🥰
Good morning !! 😊One more workout done and it was super fun, very good to start another week, I loved it, Thanks Andy 😍have a happy day, see you tomorrow.😚💖
Have a wonderful week!
@@BurpeeGirlLiss Thanks ,you too.😘
This is so great! I will show up daily!
❤ mais um treino concluído muito obrigada pela força🎉🎉
Thank you for this amazing workout 🎉
Muchas gracias, excelente tu rutina cómo siempre! Saludos cordiales desde México. 😊
Glad you liked it! Thanks for joining me!
Wow this is the best ever work out🎉🎉❤ loving it much.. Feel so relief after working out.. Thanks for your effort
The way I feel like doing this every day, I love it so much thank you sis
Wonderful! Glad you liked it!
Thank you. Love this 🧡🧡🧡
Fantastic workout! I really have to do more exercise for my legs and I never ever do...🙃🙈 I always concentrate on my arms and steps. With this kind of workout I have both and even something for my belly. 💪🥰 Love it! 💕 Thank you 🙏💐
Obry Maria.Aula maravilhosa ❤ Rio de Janeiro
🤜💥🤛 Great! 🤩I'm still sweating, I loved the routine, have a beautiful Monday afternoon BurpeeGirl ✨️💚🏃♀️👣🤸♀️🤗🌞🌺
So glad you liked it!
I love your workouts ❤ You’re my favorite now ! Love the music as well .
Gracias 😊
Thank you ❤ Have a Nice week 😊
Thank you too!
늘 감사드려요❤❤❤
늘 건강하세요❤❤❤
You too!❤
Really love your workouts, thank you so much🙏❤
Glad you like them!
Muchas gracias ❤❤❤
HELLOOO!!! Just finished!!! Amazing WORKOUT!!!THANKS!!!💪👏🥰🇧🇷
Thanks for joining me!
Thank you so much for sharing💖❤️💗💓
Omg!!! I did it It really amazing 😻 thank you so much 🙏❤️
I like going through the comments and love te see how global they are. I'm 74, from the Netherlands and join in every morning, no problem.
I love that too!
Love this channel ❤️❤️❤️
Happy Thursday
Great workout
Love the song & choreography
Great workout.thank you
Awesome work out,❤thanks again
Thank you 🙏🏻
👏🏻💪🏻🎉 brilliant! thank you!
Glad you enjoyed it!
Amo demais as aulas... obrigada ❤❤🇧🇷🇧🇷🇧🇷🇧🇷🙏🌹
Great exersise to start the day,thank you❤❤🎉🎉
gratidão!!mais uma semana vamos lá uhuuu🙏💪DEUS ABENÇOE🙌🙌
God bless you too!
Wow 😮 just loved all your new moves ❤ thank you
Glad you like them!
Challenging and perfect. Really enjoyed!
Thank you. I feel wonderful. I m from Romania. ❤ 🙏
Thank you 🎉❤
Great excersise to start the week , thank you.
You're so welcome!
Thanks very much. Was great.
Such a fun workout! Thank You!❤
Glad you liked it!
Still love this video. I got a great calorie burn and feel well exercised! I am really into these Slim Body Cardio videos lately, Thanks Burpee girl for being so inspiring. I actually miss it if I dont do one of your videos everyday. And if I need motivation to do cardio, all I have to do is watch one and soon I am up and doing it!!! Best part of my day! Also I notice that I really love when there are three rounds vs. four. I know it’s a total head game, but it feels much better after the second round to be 2/3 of the way through than only half through. Silly I know!
Yeah, I know what you mean! I really like this format too! Hoping to post more soon!🎉
This one was perfect for me I enjoyed the work out thanks.
So glad!🤗
Спасибо!😍
Andreia obrigadq pelos treinos mexe i corpo tbm estou amando faz duas semanas qye uniciei
Thank You!!!! 😘❤
Great workout! I love it! 🥰
Thank you. Great work
Glad you liked it!
Gracias ❤💪
Greet vibe ,,my daily routine 😜
Perfect!!!!🎉❤
Glad you liked it!
This is super! Good Morning from Indonesia🔥🔥🔥
Muy buena y sin saltos que es lo mejor
Great Vibes, Great Workout!
Waouh what a wonderful workout !! 🎉
Great !! Workout!! Thanks
Glad you liked it!!
Wow thank you
Good morning, I love it ❤
Love this one! 🎉❤😊
موسيقى🎤🎼🎹🎶 جميله وتمارين نشيطه اشكرك على مجهودك معنا❤
Glad you enjoyed it!❤️
thank you very much
Excelente ❤❤❤
Boa semana ❤ obrigada 😘
Have a great day!
Maravilhoso treino 🔥🔥🔥🔥
So glad you liked it!
Great workout!!! Glad I found you!!!
So glad you found me too!
I have 5 of your routines that I pick from. I workout at 5am daily except that I can't keep on the smile through out. It's tough but I try to finish strong. Thanks alot
DONE,Thx,again❤❤❤❤
Благодарю!🙏👍🙌😘
Love it,firstime ok nakatapos ngvwork out sarap sa pakiramdam❤
I worked out and had fun at the same time. I really liked this video (for a few reasons)😏
💚 Gracias 💚
Me too!
Wow! Ich bin fix und fertig 😅
Thanks 😅😅😅😅😅 I loved 🥰
I am from Pakistan. I really love all your workouts but this one is perfect for me thank you.
خیلی متشکرم استفاده کردم 👍🙏🙏🙏
Une bonne semaine qui commence merci colette👏👏👏👏👍👍👍👍😉
Have a wonderful week!
شكرا
Exercício completo 💪🇧🇷🇧🇷🇧🇷🇧🇷
Great job!👏👏👏
loved it.
Great!🎉
Great work out i love it