🔥30 MIN CARDIO HIIT WORKOUT🔥ALL STANDING🔥Full Body🔥No Equipment🔥No Repeats🔥

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Get ready to shed those extra pounds with this fun 30 min POWER Cardio Workout for weight loss that you can do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, HIGH ENERGY cardio session, perfect for burning calories and losing weight. This 30 MIN knee friendly cardio routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min POWER CARDIO HIIT🔥BURN CALORIES @HOME WEIGHT LOSS🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥
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[@BurpeeGirlLiss]

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[@canhhongkieuky6226]

Yes

[@gicalinolino]

Bom dia! Obrigada por mais um treino incrível. Ótima semana para todos 👊🏻💪🏻🥰

[@analialezcano3461]

Gracias por tus rutinas son espectaculares para mi.❤

[@Devoyri]

That was perfect and it’s incredible how you are still coming up with new moves!!! Loved everything about this workout. Thank you ❤

[@marthacarabali6286]

Excelente clase de principio a fin,me encantó 🎉🎉🎉elevó mis pulsaciones full 😊y mi ❤ está muy feliz al sentir esa aceleración 😊 gracias por compartir tus dones y talentos con nosotr@s🎉🎉🎉 GRACIAS GRACIAS GRACIAS

[@annateittinen9809]

Hello Andrea, I woke up this morning and saw this workout! Just did it at 6am! Absolutely loved it! Always love all the moves in your workouts! Thank you so much always! Have a fantastic day!

[@user-qf3io4ok9h]

Спасибо, девочка, за твою работу, улыбку и свет, который ты излучатель через экран! Берпи, ты за много тысяч километров, а ощущение как будто рядом😅 очень мощная энергетика!❤

[@BurpeeGirlLiss]

So glad I can reach you! Happy to work out together!❤️

[@patricialima1106]

Bom dia❤obrigada professora por nos ajudar aqui atraves dos seus treino !Sou muito grata❤Deus abençoe🙌otima semana a todos 🙌😀👏👏

[@mariaelenagarcia1642]

Empezar la semana con este entrenamiento te da bateria para estar feliz. Muchas gracias!

[@vanessakiger9829]

This workout was excellent! It moves quickly and I got a great calorie burn. Intense but easy on the knees. Absolutely loved it.

[@elbasofiasantillan4755]

Buen lunes ! Gracias Andrea ! He sudado !!😅😅muy linda rutina , como siempre ❤ ! Nos vemos mañana !😊👋👋🇦🇷🇦🇷

[@kayspray20001]

Great session!!! Love that it's constant moving!!

[@delove6684]

Thank you Andrea for this wonderful workout 😊😊

[@lisakusel6102]

Another fantastic routine!! Thank you.

[@katieturner4053]

Oh my god, a real challenge, but I'm so glad I did it 💪
Thank you for another amazing workout 💖💖💖

[@ericabateau6660]

Enjoyed this workout just right for Monday thanks much and see you tomorrow plz God ❤❤❤🙏🙏🙏

[@Irina_Nekrasova_]

Доброе солнечное утро! Отличное начало недели! Сделано, спасибо!

[@BurpeeGirlLiss]

Have a great week!

[@oO0h1167]

Good morning 🌄🌞
Happy Monday 😊
私は月曜日が大好き❤
日曜日は運動休むから
月曜日は元気モリモリ
ありがとうございます👍

[@BurpeeGirlLiss]

Happy Monday! Have a wonderful week!

[@user-ks5lb7gi1k]

Спасибо,отличная тренировка👍

[@tamilmanimuniandy2866]

Super work out

[@glauciaduarte-nl8gc]

Bora começar a segunda feira

[@user-pm9nx1ms8b]

Благодарю 🙏 ❤

[@helgabastidagarcia9325]

Thank you ❤

[@user-uq1ib4tt6l]

Thank you so much 🎉❤

[@xochitlitzelguzmanherrera118]

Thank you!

[@kokilashvin3458]

Done i have really enjoyed the work out😅

[@klayniones2127]

Ilove all your basic work outs burpee its really fit my taste cause I can't do hard work outs cause I have asthma thankyou burpee 🥰🥰🥰❤️❤️❤️

[@BurpeeGirlLiss]

Glad they've been useful!

[@reginaroque2574]

Excelente treino!!!

[@serafethesenova9448]

Təşəkkür edirəm❤

[@poppitasriawati7793]

Thank u sis❤❤❤

[@Bern_family]

I’m so happy, it’s the best work out ❤

[@BurpeeGirlLiss]

So glad you liked it!

[@bobbiebland6826]

Great way to start the day and week. Since I am going to a family reunion this week, I needed an awesome BG workout so that I can eat little more than usual to keep my girly figure. Much mahalos BG and I will see you tomorrow!!!🥰

[@iromomiji]

とてもスピードが速くてハードだったけど、やり遂げた！終わった後も1時間は汗が止まらない😂でも満足💪

[@BurpeeGirlLiss]

That happens to me too!💦💦💦

[@rosapeinado4594]

Me encanta❤

[@hermanbraker18]

Thanks for this workout im happy for this workout happy monday to you beautiful Andreea ❤

[@BurpeeGirlLiss]

Happy Monday to you too!

[@Sadaf93Hmd]

An awesome workout 💪🏾💪🏾, appreciate your efforts 💯

[@BurpeeGirlLiss]

I appreciate that!❤️

[@paulamclendon8595]

iam going to do this exercise tonight thanks bruppe girl

[@BurpeeGirlLiss]

Hope you like it!

[@aysetaspinar8070]

300 kalori eksi harikaydı ❤

[@Sujith_Mathew]

Good Morning. ❤❤❤❤❤❤.Loved doing this workout. Last week I missed u due to which I was suffering from cold. So I took a break Last week. Lots of love 💕💕💕💕 to u.

[@BurpeeGirlLiss]

Sorry to hear that! Glad you're feeling better!❤️

[@Kleidchenfee]

Super intensives Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Thanks for joining me!

[@julets2923]

Fatto 25.06.2024
Thank you , Andrea!! 🌹❤

[@isabeloliveira2570]

Vou fazer amanhã 😂❤!🇧🇷

[@BurpeeGirlLiss]

Enjoy!

[@Niusha-N9]

ازتون ممنونم ❤❤
روزمو با تو شروع کردم😊❤

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@melikeyalcnoglu8504]

thNKS dear🍒🍓🍒🍓

[@danielacristinadesousa4141]

Obrigada 😊😅❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@emanuelamelchionna9948]

Buongiorno 😘 è stato spettacolare ❤ grazie sempre

[@BurpeeGirlLiss]

So glad you liked it!

[@scait38]

Thank you

[@BurpeeGirlLiss]

You're welcome!

[@leticiaguerrero9909]

Wow!! Me gusta!!

[@BurpeeGirlLiss]

Happy to hear that!

[@chelitahernandez1982]

Hermosa mujercita
Estoy muy agradecida
Al fin siento que puedo
Tus rutinas están perfectas para mi
Mil gracias BENDICIONES

[@user-dl5hs2ez9p]

This is not hiit. Hitt is intense max velocity in whatever exercise. This is steady cardio low intensity

[@annyartes]

Mas pelo menos funciona,eliminei -15kg com as aulas dela junto com uma boa alimentação 🙏🏻

[@user-dl5hs2ez9p]

@annyartes funciona claro e óbvio, principalmente p quem não treinava muito antes mas não cria EPOC que o HIIT produz horas pós workout. Essa é a diferença.

[@klme5996]

Great to get your heart pumping but sooooo many ads 😮

[@tliu4375]

Oops, the save function gone for this video?😅 Great workout routines💪

[@jayshreevaswani5967]

❤❤❤

[@cleostorm]

👏🏽😊✨ Amazing ✨

[@BurpeeGirlLiss]

Thank you! Cheers!

[@user-jo2sf2di8r]

Great🎉❤ 😅

[@user-ot8ie7eg8v]

❤❤❤❤

[@soniasestini1020]

Also from London❤let's go!!!

[@BurpeeGirlLiss]

Enjoy!🏃‍♀️🏃‍♀️🏃‍♀️

[@soniasestini1020]

@@BurpeeGirlLiss ❤️❤️❤️

[@jeanpaulgranier4650]

Merci c'était très très bien....belle et bonne journée COLETTE et à demain colette 🎉❤

[@BurpeeGirlLiss]

Glad you liked it! Enjoy the rest of your day!

[@mauraforni5913]

What energy on monday morning!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 I need to lose 4 kg but I can't, help me B.G.!!!😭

[@BurpeeGirlLiss]

Might be time to look at your diet?

[@mauraforni5913]

You’re right but that’s exactly why I can’t lose weight, I can’t be good anymore!!!!😭

[@pixsiedoll2341]

I appreciate you incorporating the new moves. The old ones are getting old and boring lol

[@mamathamadhu7342]

Tq again gal ❤❤❤❤❤

[@BurpeeGirlLiss]

Any time!🤗

[@sandragt79]

La meilleure ❤

[@BurpeeGirlLiss]

❤️❤️❤️

[@sandragt79]

ANDREA❤

[@sandragt79]

Andrea❤

[@claricerodrigues458]

Obrigado ❤, estou tentando voltar, espero estar neste canal amanhã novamente ❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BieS463]

🎉❤

[@user-vt1bi7dy9s]

Good morning mam 🙏🌹🙏

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@faizabendi2249]

👍👍👍👏👏👏👏👏

[@bellaaa361]

Is this suitable for pcos ?

[@sofiamalvizzati417]

🥰💞

[@layalbash6334]

❤❤❤❤❤👍🏼👍🏼👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

🤗🤗🤗

[@rola_el]

How much calories we burn?

[@puspasunuwar8622]

Thank you very much mam Waw amazing workout thanks again lots 🙏🏼🙏🏼👌👌👍🫶💪❤️💋💃🏻🌺🌺for today perfact see you tomorrow again I wait 🙏🏼🙏🏼💪❤️❤️

[@BurpeeGirlLiss]

Glad you liked it!!❤️❤️❤️

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆🙏🏽🌹🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@helenajoaquinamelojoaquina7606]

Q10 ❤

[@yasihosseini3320]

💯☑️💯☑️💯☑️💚💚💚💚

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-nc8en5rm5r]

❤❤❤❤♥️💪💪🙏🙏🙏💋💋💋

[@BurpeeGirlLiss]

❤️❤️❤️

[@user-nc8en5rm5r]

🙏🙏🙏💋💋💋💋💪💪💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@ganiaqq-xnyuhuu]

Vos vidéos sont un véritable trésor sur RUclips. Merci pour votre créativité et votre dévouement !🌏⛳️🔶

[@BurpeeGirlLiss]

🤗🤗🤗

[@bhirada]

[@patricialima1106]

Bom dia❤obrigada professora por nos ajudar aqui atraves dos seus treino !Sou muito grata❤Deus abençoe🙌otima semana a todos 🙌😀👏👏

[@dorhsfajasdfjas5789]

❤❤❤