🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥
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- Опубликовано: 24 ноя 2024
- Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
low intensity
steady state cardio
all standing
no jumping
no equipment
knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
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This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤
I'm 18 with fibro, my worst flairups are in winter so these workouts are amazing! My pain points right now are my feet / ankles so jumping around / running hurts really bad.
This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤
A new favorite! I love your LISS walk + tone w/o weights. 314 calories 🔥 + 3,471 steps. Thank you! ❤
This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start
Good Sunday morning stroll Andrea😊 thanks for another great one! See you in the next one! Hope y'all have a wonderful Father's day!
Thank you! We're not celebrating that here!
@@BurpeeGirlLiss oh I'm sorry!
My very favourite form of exercise walking combined with other exercises. Thank you.
My daughter and I did this last night! It’s so good in a pinch, like when you’re tired or achey, or low energy. Very doable!
Sounds great!❤️ Thanks for the feedback!
Thanks alot maam I really need 30 minutes walk❤❤❤
Happy to post!
This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start my Sunday 😁 keep it up 👍
Glad you enjoyed it!
One of my favorite low impact workouts! I keep coming back to this one - thanks!
Estou adorando suas aulas! Seu canal tem muitas séries ótimas para quem não pode fazer impacto. Valeu pelo seu empenho e sua bondade em divulgar um canal tão saudável.
Exactly what I needed after 2 weeks of inactivity.
Bursting with energy right now!
Thank you for sharing your workouts
Sunday recovery walk for me....thanks so much ❤
Have a great day!
Today I do this workout its really superb❤ thanks alot dear😊
I really love this 30 min. walk exercise!! Thank you!!
Even today I did yesterday's workout, this week I get up earlier and there's still no workout of the day!!! As always thank you thank you!!!✅💪🏻❤️🤗
So you're a day behind. That's ok. Great job!👏👏👏💪💪💪
@@BurpeeGirlLiss yessss 🤗🤗
My daughter and I did this last night. It’s so good! You can do it when you’re in a pinch; It was near the end of the day for us and we just wanted to get a workout it. This was perfect and doable even with lower energy. Thanks BurpeeGirl!❤
That's wonderful! I love how you two work out together!❤️
Your are contributing lots of efforts for healthy society. I really appreciate it.
👍👍
Today I did this workout it's really Super
what a way to start a Sunday! Thank you!!😘
Woking up to this workout. I loved it. Thanks BG
Great workout! Almost 400 calories by being mindful and moving with intention. You'll get out what you put in!
Thank you so much! Fantastic ❤️❤️❤️😘😘😘😘
You are so welcome!
Omg I really love this mixed walk exercise. Keep up the amazing job 😊
Fantastic! What a great way to start Sunday!❤
Thank you so much - this was GREAT!! I really enjoy walking workouts combined with the toning moves. I will not complain if you want to do more just like this, lol!!
👌as all ways a nice workout thankxxx BurpeeGirl❤
2nd day working out using your workout vid! 🎉 Love Love it! ❤
Great workout today. Thanks Andreea😉
Thank you Brian for the workout videos. This is exactly what I was looking for
Thank u sis❤❤❤, i like this music,, a little different , i think, i love all of your exercise❤❤❤
So glad!🎉🎉🎉
Great workout today!❤Thank you😊
Today I do this workout its really superb❤ thanks alot dear😊
Thank you so much❤
Did this at 11 PM on Monday. It was perfect for that late of a workout. Thanks for the variety of workouts BurpeeGirl!
Great job! Glad it was useful!
Perfect for a Sunday 👌
thanks great excircises today anew love it ❤🌻🌻🌻
Did this while running instead walking. Awesome!!
Great job!🏃♀️🏃♀️🏃♀️
Great walking excercise ❤
Goodmorning Fantastic burpee done! Thank you dear!😘
Thank you too!
obrigada!! linda professora amo suas aulas sou do BRASIL
Great walking excercise ❤
Viciada em suas aulas, não passo um dia sem fazer❤🇧🇷😘🌻
Благодарю, вы умница🥰
Очень понравилась тренировка с чередованием хотьбы!❤
I really enjoyed your workout and background music
Done first time with burpee girl❤
Happy Friday
Great workout
Love the music
Love the choreography
Thanks so much!
Faço suas aulas todos os dias ❤
Excelente muchas gracias slds Bendiciones
Completed!
Love all your exercises! 💓😎🌹
This peps me up and keep me smiling.... A happy ending indeed!
I really love this work out
È contagiante esses treinos!!!
Thank you .. yu inspire me alot
I really love this walk exercise
Excellent walking workout 💪💪
Yes! Amazing again!🎉 🎉
Gracias desde Lima perú muy buena rutina
Second workout of the day. 233 cals burned.
Thanks for today's workout 💪
Muy bueno yo te sigo concasi todas tú rutina gracias ❤
Absolutely!!! Thank you...
You are so welcome!❤️
I really love this walk exercise 💪
Wonderful work out!
I lost 2 kg & half in 2 weeks. Thank you.
Great job! Let`s keep it up!
I enjoy the work out much,ty
Great workout 🎉🎉🎉🎉
Це було неперевершено! Дякую ❤🇺🇦
Superb workout
love this walk exercise
My favourite excersize
Thank you for this
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
❤❤thanks
Me too!
Thank you 🙏
amo todas as sua aulas de ginasticas sao imcrivel te acompanho ja a tres anos zilda brodoski brasil sp brasil
Thanks so much for sticking with me!🤗
I am going to try this ❤
Health is wealth
Daily walk is best for person
Awesome!!! 💙💙💙
Thank you! Cheers!
Благодарю ❤
Great walking exercise
Thank you ao much from ksa ❤❤❤❤❤
😊 thanks
Welcome 😊
Great walking exercise 😁
Great job 👏
Great work out
Hello 👋🤗 thanks again 😊
Thank you too!
thank you😍😍
Like the music in this one
Very nice
So perfect
Great video 👍
Great👍👏😊 work💪💪💪
Супер!😊
Great work
Excellent❤