🔥30 MIN WALKING EXERCISE FOR WEIGHT LOSS🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY

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  • Опубликовано: 24 дек 2024

Комментарии • 344

  • @gobackgina
    @gobackgina Год назад +41

    Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

    • @AngelaYPorter
      @AngelaYPorter Год назад

      ❤❤❤

    • @elham-se2uy
      @elham-se2uy Год назад +3

      Oh my god, i am bearst cancer survivor too
      I had lymphedema and with the help of these exercises, the condition of my hand has improved a lot, these exercises have been very useful for me too
      🌷🌷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +5

      I'm so happy for you! Stay healthy!❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      @@elham-se2uy ❤️❤️❤️ Stay healthy!🤗

    • @gobackgina
      @gobackgina Год назад

      @elham 2020 I'm so glad fir you Keep hanging in there We got this! ❤️

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +5

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @MuhammadJahanzaib-yb5gw
    @MuhammadJahanzaib-yb5gw Год назад +2

    Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198

  • @bushraahmed4186
    @bushraahmed4186 Год назад +2

    I have never gotten better results until doing your workouts everyday! Thank you

  • @UmarKhna-wf7ey
    @UmarKhna-wf7ey Год назад

    Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

  • @Christinemarie1512
    @Christinemarie1512 6 месяцев назад +1

    Toujours un moment de détente ....merci à vous ❤

  • @cesarlorenzo_._
    @cesarlorenzo_._ 4 месяца назад +1

    Too good to training! Great Saturday everyone! Uhuuuu!

  • @zortil
    @zortil Год назад +2

    I ❤️ your walking videos. Great way to get your steps + bodyweight toning in 1 session. 336 calories 🔥 + 3,522 steps. Thanks!

  • @eliestrellademar2314
    @eliestrellademar2314 2 дня назад

    Muchas gracias infinitas!!! Felicidades!!! A por más!!! ❤❤

  • @angelinaaloin113
    @angelinaaloin113 Год назад +2

    Bonjour 🌻 👋 🌻 👋 a tout a l heure quand je rentre du travaille 😊😊😊😊❤❤❤

  • @Kleidchenfee
    @Kleidchenfee 8 месяцев назад +1

    Perfektes Workout! Danke! ❤

  • @aculinda52
    @aculinda52 Год назад

    I love this one! My 71 yr old knees with both torn meniscus are very happy! Thank you!

  • @gerriboudreau3343
    @gerriboudreau3343 Год назад +1

    Great workout! After a hard strength training workout last night, this was perfect to get those sore muscles moving!! Thanks!!

  • @claudiaa21pereira
    @claudiaa21pereira Месяц назад

    Gratidão Tabata por esta aula maravilhosa ameiiii❤❤❤

  • @laraneves7622
    @laraneves7622 Год назад

    Hello Andy, good morning everyone!!🤗 Thank you for this great workout , I really miss being here every day as I always did, but as much as I wish, while everything is not in order I will only be able to do some training from time to time anxious for everything to pass quickly, but there's always so much to do, buy furniture, choose everything, make the changes etc...but as soon as everything is in its place I'll go back to doing it every day. I think every day about your training sessions and how much I miss you. 🥺😔I am so grateful to have met you. Have a fantastic Sunday🌸😚💜

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Please just enjoy the process of moving! You'll be back when everything is settled!❤️

    • @laraneves7622
      @laraneves7622 Год назад

      ​@@BurpeeGirlLiss Yes, I'm doing that, and I'm loving it, choosing things for the new house is super good, but I miss your workouts, as if I'm missing something on a daily basis kkkk 😅but I come whenever I can,for sure ,like I did yesterday and today .thanks for the support ,
      you are wonderful 🤗be well😘💖

  • @FaizanRajput-z5p
    @FaizanRajput-z5p Год назад

    Great workout! After a hard strength training workout last night, this was perfect to get those sore muscles moving!! Thanks!!

  • @julianashekin3688
    @julianashekin3688 Год назад +1

    Так приятно видеть каждое утро вашу улыбку и новую тренировку! Спасибо за то 🥰🥰🥰

  • @chrishill1708
    @chrishill1708 Год назад

    Great Workout as usually. I am sweating and tired. I have to use my mind and exercise. I like this a lot. I workout to your videos 3-4 times a week. My balance is improving and I am getting more flexible. WOW. Nice. I am getting in the best shape I have been in the last couple decades.

  • @BossLady4479
    @BossLady4479 Год назад

    Did this one this morning and loved it

  • @wilmarademacher8939
    @wilmarademacher8939 Год назад +1

    Thanks for a great work out. Love steady state when it's so hot outside (and in the house), that I can do😊

  • @creamy0123
    @creamy0123 6 месяцев назад

    Easy but effective moves, great workout! Woke me up this Morning!!

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @febfeb6743
    @febfeb6743 Год назад

    i love your work outs very simple i just follow you 24 minutes i got firstfiring. thanks for sharing ur videos keep it up and godbless

  • @paulaelena4498
    @paulaelena4498 Год назад

    Buna,iti multumesc din suflet pentru timpul dedicat si exercitiile superbe!!! Iti doresc numai bine,succes in tot,sanatate!💕

  • @janapalmieri8111
    @janapalmieri8111 Год назад

    Bom dia. Mais uma aula concluída. Adorei. Grata

  • @miranis6479
    @miranis6479 Год назад

    Thank you from France !
    Perfect for beginners like me 😊

  • @adeelmasood256
    @adeelmasood256 Год назад

    I like your workout videos. Specially walking exercise. Best for cardio, and boosts stamina too.

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy sunday
    Great workout
    Love the music
    Love the choreography

  • @shalinipandey4245
    @shalinipandey4245 Год назад +1

    Resumed workout after a 10days break and this was perfect for me. Thanks

  • @hacerzorbilmez2370
    @hacerzorbilmez2370 Год назад +1

    Çok beğendim bugün hepsini yapabildik egzersiz zi çok 🎉🎉🎉

  • @sylww8280
    @sylww8280 Год назад

    同时进行两轮运动🎉🎉🎉再次谢谢你老师😘💕💕

  • @MusicMediaShows
    @MusicMediaShows Год назад

    done! I love your videos becuase they are so easy and I like their sequences and moves too!

  • @nancythompson9788
    @nancythompson9788 Год назад

    Your workouts are the best. Thanks Burpee Girl 😊

  • @vanessaabrantes6849
    @vanessaabrantes6849 Год назад

    Parece fácil, mas é cansativo. Obrigado por compartilhar conosco 😘 do Brasil

  • @reginaroque2574
    @reginaroque2574 Год назад

    Tooooooooooooooppppppp suas aulas ,continue produzindo esses videos maravilhosos esta nos ajudando muito
    !!!!!!

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good sunday morning stroll Andrea😊 thanks for another great one 🤗

  • @bilalzafar5395
    @bilalzafar5395 Год назад

    Did this one this morning and loved it❤❤😊😊

  • @debjane7
    @debjane7 Год назад

    Really pleased to see a walking workout, my favourites. Thank you.

  • @MoizKhan-zq5ko
    @MoizKhan-zq5ko Год назад

    Walk + cardio is the best way ❤❤

  • @mariavela7506
    @mariavela7506 Год назад

    I really enjoy the walks 🚶‍♀️ with you on sunday. Have a good week! 👋🤟👏👍❤

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +4

    This was a perfect Sunday walk... Solar today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 309 calories and completed 3,552 steps... My green smoothie today is spinach green cabbage banana pineapple & flax oil blended with water... Next I am going to do a 20min wrist free yoga flow to de-stress... Yesterday was a stressful day with my mom... I am pretty busy lately and working out plus eating healthy helps me stay grounded... See You All Mañana For Another Fiesta 🎉

  • @MarthaRchaconV
    @MarthaRchaconV Год назад

    I love this workout, Thankssss.

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе утро! То, что нужно для утра воскресенья! Сделано, спасибо!

  • @salmanhaq919
    @salmanhaq919 Год назад

    Happy sunday
    Great workout
    Love the music

  • @Rahil-d4w
    @Rahil-d4w Год назад

    Thanks for such a great workout sister . ❤❤❤❤🎉🎉🎉

  • @ruth7855
    @ruth7855 Год назад

    Great walking workout. My daughter and I enjoyed this one today!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you enjoyed it! Thank you both for joining me!❤️

  • @juliejones3429
    @juliejones3429 Год назад

    I nearly gave today a miss 😮. So glad I didn’t! Loved the workout and it went by so fast. Thank you. Have a great day 😊❤

  • @michelledavis7883
    @michelledavis7883 Год назад

    This was perfect for me today, I have been taking a Sundays as a rest day, but I still wanted to get in some steps. Thank you for another awesome workout ❤❤❤!!!!!!

  • @nathanagripa7795
    @nathanagripa7795 8 месяцев назад

    Amazing and super easy exercise

  • @NidaAsdaq
    @NidaAsdaq Год назад

    Fabulous work out i really enjoy it🎉🎉🎉🎉🎉

  • @ziasaad2288
    @ziasaad2288 Год назад

    Fabulous and fun! Thank you

  • @wyncaz
    @wyncaz 4 месяца назад

    Nice workout before working from home ❤

  • @fawadjaveed3129
    @fawadjaveed3129 Год назад

    Fabulous and fun thank you

  • @julierapaport8359
    @julierapaport8359 9 месяцев назад

    Love this walking 🚶‍♂️ 😍 workout. Felt like more than 30 minutes

  • @puspasunuwar8622
    @puspasunuwar8622 Год назад

    Thank you very much mam I’m very bg my work right now but one I have my time I will love you always 🙏🏼❤️❤️❤️💋💋🏋️‍♀️🏋️‍♀️

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 8 месяцев назад

    Obrigada 😅😊

  • @syedaiqra611
    @syedaiqra611 Год назад

    I love your workout videos

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Great workout

  • @MehrabZahra-kz2mn
    @MehrabZahra-kz2mn Год назад +1

    Super❤

  • @Devoyri
    @Devoyri Год назад

    Fabulous and fun! Thank you ❤

  • @KhanKhan-oe4bp
    @KhanKhan-oe4bp Год назад

    Fabulous and fun! Thank you ❤

  • @AnnaH2023.
    @AnnaH2023. 4 месяца назад

    Thank you so much ❤

  • @WarishaFalak-jr9nc
    @WarishaFalak-jr9nc Год назад

    I love your 30 minutes work out 💪💯

  • @MyWadester
    @MyWadester Год назад

    That was awesome! Thank you!

  • @shaheerhanif2603
    @shaheerhanif2603 Год назад

    Great workout !

  • @zahidsiddique350
    @zahidsiddique350 Год назад

    THANK YOU!!! Loved this ❤️

  • @MarthaRchaconV
    @MarthaRchaconV Год назад

    Fantastic workup!!!!!!

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 10 месяцев назад

    Obrigada amada 🙌♥️

  • @QasimAli-wm1gn
    @QasimAli-wm1gn Год назад

    Beautiful work ❤👌🏿

  • @sumanapremkumar582
    @sumanapremkumar582 6 месяцев назад

    Thank you 😊❤😊

  • @Poetry-x9q
    @Poetry-x9q Год назад

    Fabulous exercise

  • @Jameelsamoon-zi6hy
    @Jameelsamoon-zi6hy Год назад

    love ur workout . I lost 8kg in 4 month

  • @usmanamin6601
    @usmanamin6601 Год назад

    this is perfect for me

  • @HereticInvestigator
    @HereticInvestigator Год назад

    Wonderful workout. ❤

  • @Hamza_Malik139
    @Hamza_Malik139 Год назад

    Super workout 💪💯

  • @edithariasortegon3952
    @edithariasortegon3952 3 месяца назад

    Gracias ❤❤

  • @amanclan5
    @amanclan5 Год назад

    THANK YOU!!! Loved this ❤️

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    I like your 30 minutes walking workout really it's very motivational I can burn my fat at home without equipment thanks again 😀

  • @venda1008
    @venda1008 Год назад

    Workout completed

  • @zainwarraich9758
    @zainwarraich9758 Год назад

    Workout is my love

  • @Maliksufyan-vc9gz
    @Maliksufyan-vc9gz Год назад

    Excellent💯👍👏 work👌

  • @khizrakhizra9844
    @khizrakhizra9844 Год назад

    Great workout

  • @yanethcarmona931
    @yanethcarmona931 7 месяцев назад

    Thank you 👍👍👍🏃‍♀️🏃‍♀️❤️

  • @yarmuhammaddahri1469
    @yarmuhammaddahri1469 Год назад

    Great work out

  • @AkilDeswali
    @AkilDeswali Год назад

    Outstanding ❤

  • @MuhammadAyeshaniazi-cj4hp
    @MuhammadAyeshaniazi-cj4hp Год назад

    So sweet and well done 👍👍👍👍👍

  • @tayyabakamranwasimiqbal9176
    @tayyabakamranwasimiqbal9176 Год назад

    Waoo i lose my weight too early by doing this exercise 👍🏻

  • @Faseehwarraich
    @Faseehwarraich Год назад

    Great work 😊

  • @HussainRehman-vn2lw
    @HussainRehman-vn2lw Год назад

    Beautifull work

  • @bekw8880
    @bekw8880 Год назад

    Hello 👋🤗 thanks again ❤

  • @mauraforni5913
    @mauraforni5913 Год назад

    Done, thanks!!! ✅💪🏻❤️🤗

  • @rafiawaqas2959
    @rafiawaqas2959 Год назад

    Very informative 👍

  • @จิรารัตน์สว่างจันทร์

    thank you😍😍😍

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 Год назад

    ❤😊 thanks 😊

  • @abdulhadi894
    @abdulhadi894 Год назад

    Great work

  • @carmenbelenguer244
    @carmenbelenguer244 Год назад

    Me ha encantado 🎉❤ Feliz día ☺️

  • @MehrabZahra-t1b
    @MehrabZahra-t1b Год назад

    Outstanding😊😊

  • @hemadutt8825
    @hemadutt8825 Год назад

    Thank you sis❤

  • @SamiShaikh-i9b
    @SamiShaikh-i9b Год назад

    Outstanding 😍

  • @FariShahVlogs
    @FariShahVlogs Год назад

    Outstanding