Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!
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- Опубликовано: 29 июн 2024
- 15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards a toned midsection. #fabulous50s #fullbodyworkout #over50
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⏲️TIMESTAMP
0:00 Intro
0:30 Walking exercise - Slow Arm Reach
0:50 Walking exercise - Double Arm Raise
1:42 Walking exercise & Multi-Directional Arm Lift
2:42 Walking exercise & Flex-and-Reach Back
3:42 Walking exercise & Side-to-Chest Arm Fold
4:42 Walking exercise & Lateral Arm Flutters
5:42 Walking exercise & Cross-Body Knee-to-Elbow Touch
6:37 Walking exercise & Leg Point Variations
8:36 Walking exercise & Wide Squat to Toe Lift
9:34 Walking exercise & Toe-Heel Squat
10: 47 Walking exercise & Rapid Arm Flexes
11: 30 Walking exercise & Squat Punches
12:37 Walking exercise & Dynamic Knee Lift
14:34 Walking exercise & Chest High Knee Raise
15:38 Walking exercise & Twist and Tap
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fullbodyworkout 
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🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise!
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Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight
i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!
Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤
First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.
I like your exercise thank you God bless
I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it
Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!
Keep going and don't give up! You can do this!!! ❤
Would be lovely to get a reply to my questions!!😢
@JANEMELODY8 - You are in the right place. Stay here. Be consistent. Like you I am the same age but the Fabulous50s classes have shaped my body. I look 39. Keep going
Wonderful workout,thank you❤
Energy, power, joy,alive, confidence, strength, gratitude and stability, that’s what I get from following your workouts and advice. Thank you!
I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!
So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!
I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!
I loved this workout! I felt like it reached all the areas.
Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊
YAY! I love my 15 minute videos every work day!!
I'm 77 and have been working with you for a couple of weeks andam getting stronger!
I am 62 and about 50 lbs overweight. This was tough to keep up, had to do some slight modifications with the arms, but it was fun!
I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel
This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!
50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.
You are a star Jane! Keep up the great work ❤️
Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?
For me the right time15 minutes, 5 days a week plus for my arms 8 to 10 minuts exercise with weights. Thank your for the energy to teach us 50plus (I'm 70...) to stay fit!👌🤩
I’m 62 and have been using your sitting ab exercises for about two months and I noticed an extreme difference. With the weather getting warmer didn’t want to go out and do my walk so I opted for your indoor walking routine. This is fantastic. I do both together and I feel I’ve done my Exercise for the day. It’s in invigorating and it wakes me up. Most importantly, I feel excellent.
You are amazing Lilian! Keep up. the great work 💪💜
I usually do the chair yoga and stop but the last couple mornings I’ve gone on to do the stand-up walking with you. It’s wonderful. Can’t get completely through it but I’m making progress thank you thank you.
I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊
I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!
Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !
Feel gre
Thoroughly enjoyed Shellea!
I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter.
We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊
I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️
Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛
It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰
Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!
Fabulous 50s is just amazing .Thank you
OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!
Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!
Congratulations on your commitment to get started! Keep up the great work 💪
This was the perfect start to my day, thank you!
LOVED IT 🥰 and YES I am amazing and so are you!
Thank you for looking after the world ❤
😊🇬🇧
Thanks Shellee for this...had a tough day emotionally supporting others and just needed some physical exercise...tagged this onto day 7 of the 14 day summer body challenge...I feel human again...thank you sooooo much! Your positive comments are really helpful remoinders to congratulate myself and remind myself I'm doing invisible but important work in the world!
Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪
I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉
My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)
I really enjoyed this workout and time flew by so so quickly. Thank you 😊
you are amazing...I enjoy every minute of my time I spend with you🙏🏼🌹
A GREAT everyday workout!
Love this! Fantastic way to start my day💪🏻 Thank you Schellea!❤️
I did this after your stretches as I'm not going to the gym today. What a fantastic way to wake up the body. Thank you! 💖
Yes I liked the video following 2nd day
I found it very fast and couldn't keep up with the moves. I need more practice, love ir workouts as I follow u.Thanks for everything u do for us to keep us fit.❤
Thank you. I can do these exercises and get a great workout. I love it. I'm 73 and have trouble finding exercises I can do that also challenge me.
You are a star Maryellen ❤️
Getting more coordinated! Helps balance!!
WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!
Whew! I added this to one of your 30 minute workouts. It kicked my butt! (in a good way) Thank you!
Hi Bobbi, how's your day going with you?
more more more! Great to have a new walking workout video. Getting older but still want to be as fit as I can be. I'm living with Multiple Sclerosis & I'm so aware at not as keeping fit & healthy as I can be so these videos are my "go to exercise". Thank you for taking the time to share your talents with us your worldwide audience of fabulous ladies 🦹♀
Yes, really enjoyed it. Thanks Schellea x ❤
Absolutely love this! Thank you!❤️
Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂
Thank you for your enthusiasm and your encouragement…I love your little tidbits about 15 minutes of exercise can increase your lifespan by 3 years….That motivated me enough to try and do it 5-6 times per week….I love your videos…May God richly bless you with longevity.
Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!
Great way to get an extra quick workout in after work. I've been doing the 30 minute workouts in the morning before work, and this is a great quick way to get some movement after a long day at my desk! Thanks!!
That was great!! A bit of a challenge, nice and sweaty and doable! Thank you. 😃
Definitely intense enough for 15 minutes! I was sweaty and puffing, at the end!
Hi Christine, how's your day going with you?
Love your workouts! I'm out of shape but am enjoying your doable 15 minute chunks so much. It's a record, as I've kept it up for 5 days so far...
Yes love it .
Thank you 👍
Perfect. Thank you Schellea.❤
This was awesome, awesome, awesome! And your new lighting adds so much to your already lovely decor! Missed your matching doggie though.
Sheila I loved this workout and would love to see
More
Like this full body workout! Your enthusiasm and motivation with spunk are very Contagious! Love it and just did it and feel great! I am 53 years young and honestly get hard on myself sometimes because it’s like Some in society make you feel like because you get a certain age you have to sit down and just give up. I will not do that however it gets hard sometimes but eating the right foods along with exercise does make a huge different in how you look and feel. Thanks you so much for all your encouragement and you look great and can’t wait to get in shape like you and almost there, wish me well!:)❤
I had fun working out with you. Day two.
Great workout Schellea! thanks for being here for the times I 'show up"! Turning 70 today....a whole new decade of healthy living ahead.
I just started with your videos and so far I'm loving them! I'm doing this one and two of your seated AB workouts I will be 70 in October and these are very doable for me enjoy them very much thank you
Fabulous short workout. Just what I needed ❤
I AM 72 ALWAYS involved with some sort of exercise but i really like these because doing them in home where not having to go to a gym,ect. Is grrrreat! Thank you
You're a lovely person, it comes through, you love what you are doing. Thank you for your great videos.
I'm 52 and I just did this and your arm workout. Love both. Im entering pre-menopause and I want to keep my muscles strong as I age, especially with 2 grandbabies. I'll be continuing with your videos. ❤
Hello Schellea.
I wonder if you’ve covered the subject of exercising when unwell in one of your videos?
Yesterday I was unwell and just got steps up with gentle walking. I read that exercising with a fever is a no, no and although I felt sick, temp was normal. I felt the need for some good hormones. Today I feel 100% better than yesterday, but still not 100% well.
I did this 15 minute workout at my own pace and plan to get a gentle walk in later. You are very encouraging of our efforts and I love that you also encourage kindness. Thank you for your generosity and kindness sharing your videos.
Yes, I thoroughly enjoyed my exercise with you today. :)
Hi Judy how are you doing tany
I just started this is my 7th day !!
It hasn't started yet.
Awesome, congrats!!
Must be her 7th day of exercising, not necessarily this one.
I started some of her other workout videos 7 days ago today #8 down in the books 🎉❤
@@findingtruth2717 My apologies. Enjoy.
Just found this on line and am LOVING it...find the sessions to be challenging but comfortable enough to stick with it. Looking forward to doing many, many, more with you. Thank you...
You're a beautiful person inside and out! Thank you for keeping me motivated! We all have our own journey and path and I'm so glad you shared this with us.
I love love love this workout! Combined with the standing abs muffin w/weights, this has helped me get back into it after a foot injury and gastritis. ugh. I feel alive again and just turned 60 yrs old! Thanks, Schellea and community!!!
Always feel FABULOUS when I do one of your amazing workouts. This one was perfect for starting my day and workweek. THANK YOU
4 days in a row ! Thank you !
Hi Mary how are you doing?
I have recently discovered your videos.
I love them ❤and excersie with them 4 / 5 times weekly.
I like the music that energies me. Soon I be 69
Best videos for older people
Greetings from UK 🎉
Thank you, Schelia! Your videos have helped me so much especially during the pandemic. I left this Channel for a while when work got in the way but thankfully I got it back again today. Will follow you daily from now on! You are such a blessing to us.
I don't go anywhere else to find workouts online. You have so much variety and times to fit my schedule. You always look beautiful and fit. A great role model. Thanks Schellea ❤
Okay, I'm tuckered out. Whew! Thank you for the wonderful workout! You rock! Hello from Arizona 😅
I love tuckered out Kathie! I haven’t heard that in many years. Keep up the great work ❤️
Thank you. Love your workouts. Been doing them daily for the past 2 weeks. Love it!
I love all your videos. I’m turning 60 soon and these are perfect for me. I have been doing them for a few weeks and already feel more toned. I was going to the gym but got too sick to keep going. These workouts have gotten up and exercising again, given me more energy. I think these workout videos will take the place of going back to the gym!
I’ve been sick for 7 weeks, recovering now and this was my first workout since. Made it through this video, yay! Thank you for making short and doable routines. 😊
Yes! A fun way to start my day. Thank you!
Loved it! Thank you. Last year I donated my kidney. The free weight training I used to do is still too difficult for me, but I can do this and still feel challenged. It's making me feel stronger and stronger every day.
That was amazing! I'm out of breath in just 15 minutes. So much variety. Saved this one to the playlist! Thanks a whole bunch!
This one was a heart pumper for sure. I needed it.
Thank you Sheila-doing this now and added it to my playlist
Finally some cool upbeat music ! ❤
Love this workout! REALLY LOVE the new timers- so cute!!❤
I love all your videos, but especially love this one. Thank you.
I just started your workouts. I do 3 and 4 mile power walking workouts but wanted to add some new routines. I also do weighted bar workouts so I really enjoyed one of your dumbbell routines as well. It’s fun to mix it up and move my body in different ways. Thank you! 😊
This was great thank you, even with sciatic pain I managed to do it
Hopefully I can keep up with it daily/regularly
I love it here. Your exercises have put my body in great shape. People don't believe my age. Well done
Such a great video!! Thanks, Schellea!!! ❤
1,756 steps for me on this workout, yay! I feel great and ready to get on with my day. Thank you, Schellea! 🎉
Wow I missed you. Have stopped exercising for a while and sorry that I did. I always like your workouts, so I decided to come back. Thank you that was a great work out. Think I'm going to try one of your 14-day programs to keep on track.
Thanks Shellea this is just what I needed on this cold dreary New Jersey morning. Your set is bright and cheery, the neutral pallet and greenery are very uplifting 💃🌿🌴🪴
Brilliant!! 😊 feeling great and motivated for the rest of the day x
Thank you! Great class when the time is limited ❤
Love it! Just what I needed for a boost of energy!