10 Minute EVERY DAY STRETCH | All Standing Over 50!
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- Опубликовано: 13 июн 2024
- Another one of Schellea Fowler's fabulous50s stretching exercises, tailored specifically for those fabulous over 50! Embrace the beauty of aging with our "10 Minute Daily Stretch" routine, designed to enhance your mobility and bring vitality into every day. Whether you're a beginner or looking to enrich your morning ritual, Schellea's full body stretch for beginners offers a perfect blend of stretching exercises that are gentle, effective, and easy to follow. From head to toe, our fabulous50s stretching routine is crafted to improve flexibility, reduce stiffness, and promote overall well-being. Join us in celebrating the strength and grace of the fabulous 50s with exercises that empower, energize, and uplift. Start your day with a morning stretch that prepares you for whatever life throws your way, feeling stronger, more mobile, and truly fabulous!
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0:00 Introduction
0:10 Gentle exercise for relaxation
1:10 Stretch to relieve shoulder tension
2:10 Stretch to open up the back and shoulders
3:10 Stretch to open up the hips
4:10 The best calf stretch
5:10 Ankle strengthening stretch (right)
6:10 Ankle strengthening stretch (left)
7:10 Stretch to relieve wrist pain
8:10 Stretch to relieve forearm tension
9:10 Stretch to open up the chest
10:10 Stretch to boost energy
10:30 You're awesome!
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation 
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Hello Schellea, with winter's inclement weather starting in Nov. I began following your workouts. Since 11/23 to 1/20 I lost a total of 6". I have several back injuries and have found your programs to be gentle on the body. I have become more flexible and have better balance. I am so looking forward to getting back to Nordic walking while still incorporating your videos into my workout program. I am feeling prepared to enjoy gardening this year. A million thank yous for what you do, that all the physical therapy couldn't!
Wow! That’s amazing!
I’m so happy you’re part of our community, @windust4503 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
perfect Schellea
Oh Schellea another one with classical music! Thank you thank you!!!
I am so glad you enjoyed this workout Carol! Stay strong and fabulous ❤️💪
What a beautiful, gentle, uplifting way to start the day! Loving the classical music! Thank you, Schellea!
I’m so happy you did this stretch. Keep up the great work! ❤️❤️❤️
Yes! The music choice was spot on. 👏👏👏
Thank you for that wonderful Stretch I'm 66 I do other stretches as I was busy was looking for another Stretch but thank God for you ❤ I can incorporate it in my busy Schedule.
I really love your videos xith classical music (the new one stretch before bed is a must❤,)
YOU are great!
Such a beautiful stretch and I love the classical music. Thanks Schellea ❤xx
Thanks for doing this stretch with me 💕 Stay strong and fabulous 💪🌸
Love the music with the workout I prefer no words when I workout so not to be distracted.
On my list for tomorrow 😅
Happy weekend 😄 ...
Go you Vrinda! Let me know how your body feels afterwards 🦋
Wow. love this stretch, I combine it with the 8 minute stretch. fabulous wat to start the day!
Thank you so much for taking the time to share how much you enjoyed the stretch June. 🌸 Keep up the great work! 💪💕
I was manifesting a new standing stretch video, Schellea! Thank you so much, lovely lady! ❤️🙏⭐
WooHoo! You are awesome Michelle! Keep up the amazing work 💪🌸
Indeed I loved that Classic Music!!!! Be Blessed I've shared with friends and family.❤❤
I've been noticing my ankles and wrists are weak. Something I've never thought about. Good exercises. Love the quiet gong at the end of 60 seconds.
You got this Annette! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
Loved seeing your little Buddy doing his stretching in the corner 😄 ❤
Great soothing stretch workout. You are so inspiring. Thank you ❤ I love your videos!
Thank you so much for your beautiful comment Linda! Sending you a big hug 🤗❤️
What kind of dog is it? So adorable.
This was amazing. Great way to begin my day just before I go out for a 3 mile walk. Thank you. This will be part of my everyday routine. Peace
The music is very calming : ) Stress reduction.
🤗💕
Oh Schellea we love your video for our class. Thank You!!
Loved this, thanks. I can stretch to this gorgeous music all day. ❤
Hi Schellea, I loved this video, and very specially due to the beautiful classical music. Thank you!!!
A relaxing way to end the day! Thank you, Schellea! Hugs from the USA 💖
You are a star Jackie! I’m so happy you did this stretch with me 🌸💕
I love this routine I do your five minute stretch exercise as well. Love all your creativity!❤
Thank you for being here Deborah. Sending you a big hug 🤗❤
I love the classical music! It really helps calm my mind. I enjoyed it!
Thank you Shellea. I appreciate!
Stay fabulous Nancy! ❤️🌸
Wow... I have never come across a channel like this, where:
- Things are very calmly and slowly guided and explained verbally, in text, with a timer, and beautiful gong as well.
- You told those of us under your guidance, unexpectedly but so lovingly within the session, that our bodies are beautiful! You took a moment to connect with us and give us compassionate feedback (and I see this as a way to enourage and help people cultivate a kinder relationship towards their individual bodies)
- Your presentation was warm and welcoming to all. You genuinely smiled at us, and even kindly mouthed towards end of certain stretches that it was the last one just before the gong sounded. Your genuine compassionate, warm demeanour through your verbal and non-verbal communication and presentation was honestly lovely, and it gave me a sense of safety (I have Complex Post Traumatic Stress Disorder).
- The music you chose for the session was divine, so soothing and beautiful. No one has ever used the music in any RUclips stretch or workout video before, but you chose this, and it is just calming, beautiful, and soothing. I really think it's good for the body and nervous system. I haven't seen any of your other videos, you came up in my search engine, so I haven't seen your other uploads, but please know that the music was simply wonderful.
- The environment you were in was very beautiful and imbued a sense of calm. The plants give off a fresh and supportive energy. I love this.
- I could go on, but these are some amazing aspects of yourself the facilitator, the video, and your approach with helping and communicating with others. I liked that you didn't rush either.
I think you're also an Aussie too, which is brilliant! If you were in my state, I would so wish to find out if it is possible to join classes or have one on one sessions.
I know that this video was aimed for women 50 and over 😊 But if I'm honest, I'm a 33 year old woman, struggling with many chronic health conditions that deeply impact how much exercise and movements I can do, it's very very limited. So I turn to RUclips and look up senior workouts, and even a lot of them are too face paced for me.
Dear facilitator, do you have a pre-existing video or would you please consider making a very, very gentle and slow stretching as well as exercising video (5-10 for each) for any women who for one reason or another, have bodies with limited capacity in what they can do and how much? If you did this, of course, I fully understand terms that it would not be a replacement for medical advice. But I wonder if you might have a video you've already message like what I'm inquiring about, or consider making one? I ask because you have the most warm, loving, gentle demeanour, energy, and approach to how you facilitate, and how accessible you make it (different types of cues such as timer, gong, your guiding voice, text, previews of the next exercise). I don't know if you are a Reiki master or have dabbled in alternative therapeutic modalities, but I very much get the sense that you either naturally imbue that energy or have some experience! I think that is what really compliments all of this for myself and perhaps others too.
Please know you are a wonderful person. Thank you for offering your guidance to assist other women. Thank you for spreading love to us, for trying to bring us together, and empowering us.
If you would ever consider making a video or series directed toward all of us women that have limited capacity with our bodies - that would be amazing 🥹🥹🥹
I better finish up my comment, but my immense thanks and blessings to you for this wonderful video 🩷✨️
To everyone here who participated in this practice today - well done! I am so proud of you. You've done such a kind service to your body. You're doing so well ❤
it's really the best thing I have ever done for my health - joining Schellea and her incredible workouts! I've now been working out with her for 1.5years now and my fitness and strength have transformed
@arabelladaniel5664 that's so amazing and inspirational, Arabellla! Thank you so much for sharing with me and others 😊 I'm so happy for you!!! Thank you for sharing, too, as it has really given me encouragement that I needed! You're a beautiful person, and I wish you the very best in life 🙏 Keep doing you! ❤️
❤️ Arabella xx
Beautiful Pixel-heart! Thank You for your thoughtful comment , I appreciate your kind words 🙏 I'm so happy that you have found something that resonates with your body and ability. I have many gentle stretches, balance and mobility workouts that are easily searchable on youtube, and yes, I will schedule in a very gentle stretch with you in mind. Lots of love to you ❤️
@@dear-pixel-heart oh I just read your full comment - I only saw the first few lines initially! Yep you have picked up on all the MAGIC that Schellea has created here. I've had a lifelong issue with not enjoying exercise no matter what I tried, gyms, etc etc etc - even walking was a struggle to stay motivated. I got away with it in my younger years but turning 40 and 2 pregnancies gave my body the shock of its life - weight gain I had never experienced before...and 15 years later I was at a fork in the road...my body was in pain, decrepitude had set in and I thought I was going to go into continual decline and waste the rest of my older years........I was at a fork in the road and made a decision to try one more time to get fitter and googled "exercises for women in their 50s"... and fabulous50s came up....hmmm I thought I don't think this is my style, but next day I told myself to try one 10mins exercise.... I was literally instantly addicted. Everything you described in your comment - the warmth, the kindness, the genuine love and care and gentleness, the encouragement, the gestures, the words that remind us to be better people etc etc etc just was amazing and I have even cried at the end of certain work outs from sheer overwhelming gratitude -it was what was always missing. I CANNOT miss a day of workouts - the strength, mobility, stretching, balancing, cardio - Schellea covers it all. My body has transformed - I am stronger, fitter, more energetic - I got my life back and so far have lost 16kgs and eating better. She's done all the hard work in researching the best information both scientifically and non-mainstream/eastern/western approaches - all we have to do is show up. Explore everything she has to offer and you'll just continue to be inspired. I think long and hard before I pay for a subscription, but I have not hesitated to purchase her paid content - it's all been worth it and more - and is a way to say thank you for everything she has given us (so much free content to explore!) - and you'll access the private Facebook group which has been great too. Schellea is an angel and humanitarian who is doing genuinely good things for people - everyone on the planet should know about her! All the best discovering more of what is available here ❤🧡❤💛
How lovely
Felt like a mini vacation. Radiating love. Music was soothing too💗💝🦋🎶
What a great stretch! Love the classical music!!! Thank you! 💗
I did this workout today. Thank you 😊
Great work Lillian! Stay strong and fabulous ❤️💪
I can't believe how stiff I have become. It's been almost a year since I have really been able to exercise due to a sciatica and spinal injury and illness during Christmas. I'll do this stretching exercises and some of your other stretching exercises to get myself l limber again before I start back into full exercise routine. Thank you so very much for all you do.
Just keep on working on those stretches. 👍
Thank you 😊!
I absolutely love your videos I will be 58 this august people think im 47-48!
Where did you get those beautiful chime lights?? Love the beautiful backdrop so relaxing ☺️
Have come back home from a snowshoe. This stretch did wonders 💝
Thank you. I’ve loved your videos. Helped me get through the pandemic and beyond.
Yay! 🙌 I'm so happy the workouts are helping @kchez110. 🌸 Stay strong and fabulous. ❤️💪
Great way to end my workout for today, thanks so much.
You are a star for always showing up and giving it your best Rivka 🙌💪❤️
Loved the stretch! Thank you ❤
I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪
Happy to be in the saddle😊
Oohhh ...... I love this...thanks ❤
Nice exercise stretch
This is excellent compan i- classic music and your exercises ❤🎉
Yay! Glad you like the music. Sending you a big hug Ines 🤗❤
Love the music Thanks
I love the music (i feel like the Queen of France), i love the gong sound so i know when the exercice finishes, i love the motivationnal sentences. Thanks !! I ll do it tomorrow morning ❤ merci ma belle, kisses and hugs from France
Thank you so much for your lovely comment Sylvia. Sending you a big hug! 🤗❤️
Lovely & so beneficial!, thank you!
Have just discovered you - love your rebounding and this stretching video.. am unfit and this is a joy for me to do..as opposed to a chore!
Thank you
Thank you ❤beautiful music especially with your soothing voice.
Thank you for your kind words Reem. Stay fabulous! ❤️🌸
Thank you 🙏
Always like standing stretches. Thanks for these.
Just did this lovely stretch after a pilates workout very relaxing and lovely music thank you ❤😊 ready to start my day now
Loved this video
This is great! Thank you very much for help us! 😍🥰
Oh Schellea another one with classical music! Stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Hi from Greece.Thank you very much you are my best fiend at morning.
Lots of love to you ❤️
Wonderful!!! ❤
thank you it was great!💗
Espectacular!amuchas gracias!❤
my favourite stretch routine - the music is so calming - beautiful! Thank you.
After fracturing my wrist just before December, I haven't felt able to do the exercises. Finding this one today is working me in gently again. I felt quite off balance standing on one leg so have a lot of work to make up. Thank you for this beautiful gentle exercise Schellea. xxx
Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🤗❤ Congratulations on getting started again.🙌
This is really great. Thanks
Thank you for adding this lovely stretch! The music is glorious!
Looking forward to doing this tomorrow 💙
WooHoo! Let me know how you go Serena 💃
@@fabulous50s I really enjoyed it and I love classical music it's my favourite, fabulous stretch 💙
I love this workout. I didn’t think I could make the 30 min but nailed it. I have been following you but stopped and gained back all of my flab that I lost. Starting again! Thank you.
This is absolutely amazing. I’ve never done the stretches that you showed for the hands and wrists especially the one where you go down and then you invert your fingers and draw them up and then you make kind of a lotus position with your hands when you come up, it is absolutely so helpful. Thank you thank you. Thank you for the United States.
Hi schellea thanks it nice peace l enjoy the workout thank Jackie ❤
love your music choice Schellea , so relaxing xxx thankyou for all you do x
🙏🙏🙏🙏whole body feeling soothed Thank you 🤗🤗😇😇 Thank you for you lovely comment the other day 🫶🫶🫶🫶 Enjoy your weekend 🌷🌷🌷
I’m so happy, you’re feeling soothed Julie! Lots of love to you and happy weekend 💃❤️
Yet another terrific start to my day with you. 🎉
Loved this, using dumb bells makes it more challenging. It went by so quickly that I did it twice 🏋️😊
That is awesome! Keep up the fabulous work 💪❤️
Really enjoyed these stretching exercises. Great music makes it so relaxing to do the stretches. Amazing how stress and anxiety affects my body, and feeling a bit more loose now. Another stretches video to add to my favourites list. Thanks so much Schellea you are amazing. Love it 😘😊💯
❤️
Thank you so much. Body and mind refreshed❤.
I love hearing you feel amazing Susan! Keep up the great work 🤗💕
Love this gentle stretch at night.Thank you Schellea xx
Lovely stretch routine and ❤ the music too!
Love!
🦋 Congratulations on completing the stretch workout! 🌟 How did today's session make you feel? Share it in the comments below.
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Really needed this today! Body aches from heavy lifting and this really helped loosen me up! 🙏🙏🙏
Thankyou, lovely music. Love to work out w you daily! Keep it up!
You are a star for always showing up and giving it your best @Summerlife888 🙌💪❤️
Very nice video like everything that is uploaded. could you also do a workout with resistance bands for the whole body from an upright position.🍓❤
I am so glad you are enjoying the workouts! Will definitely look into this request and hope to have something for you soon. 💖
@@fabulous50s thank you very much for your time✨
🙏🙏🙏🙏🙏🙏 so beautifully calming along with your soothing voice it feels heavenly Thank you 😇😇😇🤗🤗🤗 Take care & enjoy your week 🌷🦋🌷🦋🌷
I love stretching and all your stretch videos are just perfect for me. Thanks once again Schellea! 😊
Yay! You are awesome Wendy! Keep up the fabulous work 💪❤️
Enjoyed
🤗🌸
Love this stretch after a work out. So pleased I have come back to your workout sessions. Thank you so much it is great to feel grounded after this. From rainy WalesUK
Thank you so much. Have a great weekend.
❤❤❤❤❤❤❤❤
Thanks Schellia,You are fabulous ❤🎉👏👏👏
Loved this music. Will definitely come back to this one!❤🎶
Wonderful. I love the music❤❤❤
❤️🌸
Love the classical music!!
🙏🙏❤️
Hello Schellea, another one with classical music!! Thank you, this was amazing.
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Thank you for this great music as well.
Gratitude ❤️🌻 Lovely Music
Love this mini stretch routine❤️
I am so glad you enjoyed this stretch Robin! Stay strong and fabulous ❤️💪
This is so nice to see. I've been doing this for 39 years everyday since primary school. And it really keep me alert all day long.
Simple stretch, disciplined routine is a good foundation in life. Happy to see it being shared to others more broadly.
Continue doing it. You are helping many.
Yay! Go @xine0749. Very well done 🙌 Keep up the great work 💪❤️
Same to you. Stay fun and healthy. God bless.
❤❤❤ love this music and stretch grazie!
Just done this 3 things to say about it love the music, love the pace, love the gong! Thank you for a great way to start the day.😊
YOU are amazing Karen! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
My body feels so good, and I thank you!
Who is the composer of that wonderful piece of music?
Coucou Schellea 🌹
J'ai adoré la musique et le mouvements ❤merci 🙏
Isa
Thank you from Canada for your videos. 😘
Thank you beautiful Nathalie ❤️ I appreciate your kindness 🙏
Hi Schellea, I workout with you everyday … love your range of workouts ❤ Can you tell me the titles of the classical music you use in this one? Would be perfect music for a luxurious bath 😊
I follow along with your videos. I like the music in the one the most. xoxo
Super 👍❤❤
Great stuff but not toooo to much classical please ;)... good for a stretch or a mediation now and then but love the happy upbeat!!! Thanks for your work, been following for a few months now, much stronger, fitter and agile.....keep up the good work, much appreciated!!
Thank you so much for taking the time to comment Allie. I hope you’re having a great day 🌸
Amazing, realy good stretch!
🙏🙏❤️
A very soft routine, I liked very much. I felt my joints hard, and this video helped me so much 😮😮😮
I'm so happy to hear this stretch helps. 🌸 Stay strong and fabulous. ❤️💪