Full Body Stretching Routine *ALL STANDING* 8 Minutes

Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretching routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: • Total Body STANDING PI...
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
20 MIN STANDING PILATES: • TOTAL BODY STANDING PI...
Let's get FIT BY LYS
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-- instagram: alyssa_schwartz --

[@soobinissosoobin]

I just cracked every bone in my body

[@auser2721]

Me too

[@Gawain373]

Try Caroline Jordan - her workouts are simpler and easier.

[@heyapplefilms]

When she said, "or you can lean forward and stretch the bottom of your back.." omg 😳 the cracking

[@elm5315]

I work from home and love your quick standing workouts! Sometimes I want to just get away from my computer, stand up and get the blood quickly circulating without necessarily getting down onto the floor. It’s a great healthy break that doesn’t take too much time.
👍😉

[@fitbylys]

Thats awesome! I'm so glad to be a part of your routine and escape from your desk :)

[@dcmenchavez]

me too!

[@erminaroselo1219]

I love your exercises! I am overweight and easily gets dizzy when i do exercises. When I come across your channel and videos, I immediately loved it! I don't get dizzy and nauseous. it's low impact but very helpful. I'm sweating and I love it! ♥♥♥

[@magerabis]

I was looking for a quick standing stretching video and I'm glad I found you. I absolutely loved your energy! Thanks for this amazing video!

[@alysonbentz7231]

Gorgeous routine. I absolutely love feeling the difference after stretching. Needed a standing stretch routine because being on the floor isn’t my thing. I can be on the floor, but I hate putting my hands all over the floor and a mat that my feet has been all over! So, tysm for this :)

[@fitbylys]

glad you enjoyed it! I completely understand about not wanting to put your hands on the floor !

[@ananyakannan7375]

Longest 8 minutes of my life but totally worth it ❤

[@misskingii]

Was looking for a good morning stretch, and I felt so good after doing this one! Great stretch, thinking I'm gonna do it for the next couple of mornings!

[@lailagui]

These are exactly the kind of stretching exercises I needed at this moment. Thank you so much.🌷🧘🏻❣️🤸🏻‍♀️

[@mygirlb]

My morning stretch every day now. Thanks so much ❤

[@lovelycraftstore8625]

Good for morning routine in office when coming rather late for the 30mins version. Thank you!

[@fitbylys]

You're so welcome!

[@uselessSam]

today i started working out again after an extended break due to life issues, and this stretch really helped me get back into the zone. thanks! ❤

[@JesusSaviourJS]

Love this stretching routine! It’s my go-to stretching routine every morning now and I feel more alert after waking up because of this. I’ve also added a little ankle rotation stretch when we’re doing the legs exercises at the end, whilst hugging our leg/knee and it’s good to work out those kinks in the ankles this way 😃 Thank you Lys! x

[@fitbylys]

love that! such a great idea to loosen up those ankles!

[@ndimumnini5894]

I am all for simple, but effective movements. Thank you so much.

[@AnnieYeong92__]

I want more of these all standing stretches!❤

[@breakfastattiffanys741]

Thank you, living in a dorm/hostel and the floors are cement!!!!! Even with thick yoga mat it's painful to use the floor as I'm a skinny gal. Cheers again! 💖

[@moniquetannis9134]

Just found this video. I tried it. Feels good to get a good stretch to start my day. Thanks for sharing.

[@gladystolentino78]

thank you for these amazing videos I work remotely and I do the standing pilates while I work!

[@PhilosophicalArchers]

Thanks 👍and it does really helped. This is going to be my new morning routine.

[@alexandravillarino150]

I need more like this, i live in a really small place this was perfect thank you lys❤️

[@GeoAce777]

Luv this 🎱routine Lys, looking forward to your future flows. I love doing tree, half moon and pyramids!

[@Gawain373]

I'm realising just how weak I am - this will certainly help - thanks, Alyssa.

[@Gawain373]

This workout is at my level - Thanks Alyssa.

[@Bluesapphire804]

Loved this, I truly needed this stretch. Thank you!

[@abeernot4297]

Thank you for such great video❤
These stretching exercises can be done after high intense workouts right?

[@jesusisea3774]

I think so, but I think it's better to search for high intensity trainings with stretching included and leaving this one for like days when you don't hit the work out

[@deborahhall4848]

Awesome stretch routine for 8 minutes!

[@stompy2219]

This is the second consecutive day I'm stretching. I hope I can turn this into a habit

[@stompy2219]

3 days

[@Abby1717yup]

Literally loved this felt so good 😊

[@stephaniehickman7367]

Thank you Lys for this workout i am using it as a bedtime workout as i am on weight watchers digital plan and i made it my goal to do a restorative stretch or some yoga workout every night before i sleep each night and i have to admit its a lot easier said than done haha i found it hard to do so far this week its the weekend now so i will be starting as of right now try and get myself in the habit of doing it nightly sunday and into next week better to be late in doing it then to never do it so big thanks to you Lys love Steph🙂.

[@fitbylys]

thats awesome!! Keep up the good work :)

[@HomeWorkoutChallenge1]

Love your 10 min work outs 😊

[@fitbylys]

Just posted a new one on Monday!

[@akidonwellington4141]

I really enjoyed this stretch.... workout ❤❤❤❤

[@simsond605]

Im using this every time after sport, thanks

[@trishatibule3099]

hi i love this!! just done smashing this routine LOL! all my body ache is gone qhahhaa

[@fitbylys]

Great job!

[@niharikarao5345]

Simple and effective thankyou for the stretch

[@kactapuzzle]

This was great!! Thanks so much!! X

[@germainegoh2178]

Loved it!!!

[@fitbylys]

I'm so glad :)

[@lysaallman-baldwin2559]

Great stretches. Thank you!

[@carmeira]

Super invigorating and expedient. Thank you!

[@bunsoyfelio6093]

Perfect for cooldown! Tnx for the upload❤

[@golgibella]

Thank you, i really liked it! ❤ God bless you.

[@ngangocly4201]

Thanks for sharing! Great exercise!

[@user-xi8dp7zg8j]

Thank you love from the pearl of Africa Uganda

[@claudiavilladoro9118]

I always do this stretching routine! Thank you very much!

[@kobeiholland]

So relaxing thank you 🥰

[@fitbylys]

So glad!

[@nqobilendlovu1829]

GIVE GRATTITUDE FOR YOUR LIGHT,PEACE LOVE AND LIGHT💜🧿😘✨️🙏😊

[@kgrynienko1521]

Loved it :)

[@chaunguyen-ex6wq]

I like this one cause it helps really gut

[@Cerins11]

Thank you 🙏

[@lavettacannon3138]

EXCELLENT video. Thank you!😎

[@isaacphotoane1738]

I have felt the stretch, not easy though, but effective 🎉

[@olympiamilan63]

❤ like always well done 👍💯

[@MsStephanieJane32]

Thanks Girl! Beautifully done Hun💜💙💖💖😍😍😘😘💜

[@danielabonfanti4398]

This is so awsome. Thank you.

[@MegaMusical10]

LOVED!!

[@alexandra_chacon]

Loved it thank you so much for sharing! Pura Vida!✌🏻

[@FeralSpirit]

Thank You

[@TheBeautyOfG]

Thank you for this video.

[@tochtereuropas6664]

soo goood, thx alot

[@fitbylys]

Glad you like it!

[@lordalepore]

Thank you so much ❤️ and also, your body is sooo beautiful 🥰 i wanna get into that shape too ☺️

[@julets2923]

Сделано 21.03.2023
Thank you!! 🌹

[@fear_less_2020]

Thanks! Really helped!

[@amyrosenberg2549]

Love this, thank you!

[@fitbylys]

You're so welcome!

[@sandramedina2415]

Thank you so much very easy and felt really good.

[@perfectbabex0]

You are amazing!!🎉

[@abenawilliams6623]

Love it.

[@chaunguyen-ex6wq]

Really effective

[@tinayeisherobin]

Love this

[@mei91608]

Thank you It’s a helpful video

[@fitbylys]

Glad it was helpful!

[@safemoonjon8411]

Awesome thank you

[@newtimes09]

Thank you.

[@fitbylys]

You're welcome!

[@flavia9269]

Loved this!!

[@muntadher8087]

Thank you so Much!!

[@heyitzaimee]

thank you very much ❤

[@Jules-740]

Do we warm up first before stretching?

[@maryladyjustinevillegas3912]

That felt good❤

[@willmcallister8464]

Nice presentation

[@doctorarielchaos2694]

I AM 18 HOURS PER DAY SITTING PEASE OF ROUGHT MEAT.
THIS VIDEO IS SAVED ME

[@fitbylys]

so glad!

[@daughteroftheking9753]

I'm so glad these are not yoga stretches!

[@feliperuiz3793]

God bless you ❤

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@sarahcole7121]

Can this be done before bed

[@fitbylys]

Absolutely!

[@csscott9803]

Hello there 😁👋

[@nd6862]

It was no properly timed

[@marymyers9211]

Too slow 🙃

[@fitbylys]

I understand, I get so stir crazy even filming stretching videos but in order the get something out of a stretch, you should be holding each one for approx. 30 seconds :)

[@jozellgreen6965]

Thanks ❤

[@bahibrahim101]

Thank you