5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
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- Опубликовано: 15 июл 2024
- 5 Minutes Standing Stretch Exercise (QUICK + EASY) !! // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness
Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? It's all done standing so you can do it anywhere, anytime you need to loosen up. Let's get started.
Stretching not only helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. I encourage my private clients to focus on fitting in short stretch breaks throughout their days to beat stiff, aches and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Join me for a 5 min stretch!! Comment Below and let me know how it goes !
I have a question please answer as your workouts are really really helpful. Can we do your 5 minutes exercises before or after these stretches?
Someday it's hard but u make it very easy! Positive
Thank you so much. I must do this stretch after I exercise. Movement is wonderful.
The mommy issues hit in " I am proud of you"
I love that you don't waste my time yapping and you just get to it. I shared this video on my social media platforms.
Caroline, this stretch routine is really nice and I so appreciate your kind words and motivational tone and smile. This is just what I needed today!
Thank you so much!
Thanks so much for this great video. Getting on the floor is super painful on my knees so I try to do standing workouts. I love that this gets my whole body thoroughly without making me climb down on the floor.
Thank you for encouraging words !!!
I'm 27 but my body feels ancient. I have scoliosis and had a spinal fusion as a kid. I worked as a stonemason, then joined the Army at 17, and have thru hiked the 2,000+ mile Appalachian Trail. I desperately need to work on my mobility - today was day 1. Thanks for the stretch, coach!
You’ve done great things and will continue to do! Remember baby steps. I’m 55 and have 3 surgeries for scoliosis as well. Blessings to you 🙏
Yes..so much better
Thank you for this video. I feel so great doing this stretching in this early morning. 😊
You're so welcome!
feeling great!
Yay! 🤩
In a hotel room between two days of driving. This is a great reset!
Thanks so much for this standing stretch routine! Just what I need when starting a walk, hike or bike ride!🚶♀️🚵♀️💪😊
You're so welcome!
Thanks for the great morning stretch. My husband joined right along side me.
Oh i LOVE it! Hi Husband!
Loved this! I’m a WFH girlie and stretching is essential!!!
Thankyou so much Its really Nice to see ure Fittness Scale is good
Love it,greetings from London.
Thank you! Cheers!
Really liked that tip about leaning to the side during the overhead triceps stretch! Gamechanger!
magical right?
Love this, so simple, clear and concise and me and my mum can do it together ❤ thank you for another great video xx
This was just what I was looking for to break my desk job monotony. It stretches the body and also makes me feel good.
Hello Caroline Jordan. My name is Anthony. Around a difficult period I went through a few months ago with my bodies muscles, I found your video to help with my flexibility and movement. I downloaded it and watched it everyday for stretches. You encouraged me through it that 5 minutes a day really makes a difference. I also learned to smile more. I am now well and have gotten through the period better than before. Thank you for being a source of motivation for me during that time. You impacted my life because of what you do. I am grateful.
Loved this!!
Thank you.
Welcome!
So glad I found this! This is the perfect video to follow if I'm running late in the morning and can't get yoga in.
amazing video for a quick stretch and your kind words made me smile.
You are so kind
Great cool down stretch after strength training. Have a great day!
Yes! Thank you!
I love this video Jordan!
thanks :))
Thank you ❤
Welcome!
Thank you Caroline....Just what I needed :)
I love it because it's standing, quick, and effective :-)
Glad you like it!
thanks for the video
You bet!
THANK U
Thank you)
Welcome!
great 5 minute stretch ❤
My inspiration 😊
I do this all time during my break at work. Thanks so much! I feel always great afterwards.
Thank you Caroline!
Welcome!
You do such an amazing job with your videos. This one not only helped me stretch but was also energizing at the end of the day. Thank you 🙏
Great stretching!!
I like this workout.
Loved the stretching workout! Five minutes of stretching makes you feel amazing! One more terrific workout!
Loved it… It was short and easy
LOVE your class!!!
Thank you!!
Feel so good ❤❤thank you for sharing 🎉
5 minutes does make a difference thanks for a great stretching workout
This was awesome 😊
Love that you got right into it didn’t waste my time and I feel so much better
thank you so much for that stretch im just getting back to exercise for my health
Thanks!! Loved that it’s easy, simple to follow and straight to the exercise.
Very encouraging - Thanks Caroline.
So glad!
Caroline,
as a result of illness, I've extremely weak stomach, belly and leg muscles. What do you recommend?
This was great ❤
Beautiful work break. Thank you!!
yes I'm feeling so mutch better tysm
I'm better now, Thank you
AWESOME video thanks.. quick easy and sooo effective
Glad you liked it!
Thanks. Great stretch routine. I feel better already 😊
Thank you so much Caroline♥️ Your videos are truly amazing and uplifting ❤
Exactly what I needed, thanks!
❤ thank you 4 this video. I love how kind and motivating you are
Thank you so much. Really helped.
Wonderful quick and effective thank you!
Feeling better, tanks!
The last stretch FEELS SO GREAT for my back.
I love this. Perfect for me and your words are kind.❤
I feel amazing doing this for my 10 min break between classes . Thanks
Great fast beginners stretching made me realise how inflexible I've become and also weak. Glad that I'm doing everyday to gain back strength and flexibility and mobility thankyou
Always helps me during breaks between clients. Thank you for this!!!
You're so welcome!
This stretch routine is wonderful! I feel so much better and energized ❤ thank you for sharing this
You're so welcome!
Thanks for this :) I have just used it in between my study with me live stream :) It's so important to stretch when I sit in front of my desk so much!
This is such an amazing video. The encouragement you provide and clear instruction made me like and subscribe instantly
That was amazing, thank you!!
just what i needed this morning thank you so much!
These exercises are amazing keep doping it
More to come!
I do love it but I love the music you played the last time..gave me more a euphoric feeling
I feel so relaxed 😌
I loved this. GREAT for beginners. Thank you :)
This was very easy and helpful! Thank you!
I did this stretch this morning, and I'm going to recommend it to my 31 Days of Self-care for Family Caregivers. I think it's helpful and easy.
THANK YOU ❤
Thank Y I like your stretching easy quick good and the good things that no music 👍only your Pretty voice 🌷
I did this just before working and it feels great! Thanks you
Love all your videos...so needed this stretch workout and the 5 minute stress workout after 2 days of Christmas my body wasn't happy with me, so happy I'm addicted to health and wellness!!!!
A new favorite !
Quick and easy. I will look for more of your stretching exercises.
Wonderful!
This is my first time. And thank you for cheer up me. That's help a lot!
Thank you Caroline!!! I just finished my first stretch with you and I already feel so much better! I sit at a desk all day so I will now be utilizing you throughout the day to help me with relief from my joint pain and stiffness!! I've subscribed and will check out your other videos! ❤️
Great job keep it up
Thanks, will do!
Thank you ! You have a beautiful energy! Keep on going please! Regards from Madeira
Thank you this was great!
Loved this!
Perfect for me….I add it to my walking regime….sometimes 5,000 steps-up to 15,000 steps in one day. I have shared this video because you make it short and to the point‼️
Thank you, love the way you make me feel proud of myself
More challenging than I expected it to be. 🧡
This was really helpful! Hit all the places for me. 😁💪🏽
Good stretch 💪🏾
Thank you ma'am that was great stretch till tomorrow
You got this!😍
This helps a lot, i’m just knew at the fitness gym that i’m attending i don’t have any idea if all the stretching that i’m doing is wrong so thankyou so much
Great, i'm happy i just found you. Many thanks :)
Enjoy!
Great short stretch!
Im feeling AMAZING