5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

Welcome to 5 min Standing Yoga Stretch For Shoulders & Back - this is a short stretch routine that you can do without a yoga mat, anywhere and anytime your shoulders and back need a bit of movement. It works great as a little work/study break or after sitting for a long period of time.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@zingahart7848]

I love the Yoga without a map concept!

[@angelapalermo9157]

Short and helpful. I keep coming back to this. Thanks.

[@nikitaw1982]

Was in japan for a few years. On tv they have 5 minute routines every 2 hours. At first thought was weird, after awhile I loved it. Did labouring work at a factory and day starts with a routine, why wouldn't everywhere do this?

[@yogawithuliana]

great idea! I think in some countries they also start school day with some kind of stretching/exercise routine))

[@deIcorazon]

thank you

[@Jvclyn]

I love it feel so much better I was too stiff from sitting too long just subbed!

[@cheechayg8529]

thanks a lot it helps!

[@Chinyerefy]

It's great.
Thank you.

[@GladysOnLove]

Thank you for this❤

[@ainC1653]

Always amazed at how I feel in my body after only 5 minutes of stretching. Thank you

[@hoppy23]

Great work our been using it for a little over a year

[@ivee]

It helped, thanks!

[@ElenaRotunno]

Feeling great

[@yogawithuliana]

good to hear!))

[@JanSnieg]

15 seconds till first exercise, without too much intro, awesome! I'm saving this and definitely try to repeat it a few times a day

[@vickiedreamin590]

Awesome stretches

[@swatch_me]

Thanks. Will repeat.

[@andreas-benjaminseyfert511]

Amazing! I feel a lot better.

[@sanaedwards7650]

Yes my right shoulder is feeling better. No more aching . Thank you so much. I will do this stretch before upper body exercises.

[@angelapalermo9157]

This helps my back. It's one of my favorites! I keep coming back to this. I like that it's short and I don't have to get down on the ground... :D Thank you, again.

[@yogawithuliana]

Happy to help! :)

[@akisirokobu4702]

All those stretches we're perfect that was great thank you so much ❤️

[@lysaallman-baldwin7171]

Good stretches. Thank you!

[@arashka100]

Again... this never fails to relax me.

[@heathercross1187]

That was a great little extra after doing some of your other stretches.

[@achaarpickler]

Your short videos are great. Thank you

[@monicamehers9321]

Very gd thanks.

[@jonathanzgt3240]

thank you so much.

[@arashka100]

Just what I needed for my tiny apartment, thank you!

[@WillowPt]

Wooooonderful! Thank you.

[@samuelburmeister1358]

Great routine thanks!

[@lorrainefussell823]

Yay! So helpful. Thank you.

[@rebeccahereshegoes]

I really enjoy these short videos which release anxiety as well as tightness. And you're sweet voice is soothing. TThank you.

[@angelapalermo9157]

Whenever I feel like my back is getting ready to go out on me, I do this daily and it helps stop the back problems. Thank you. :)

[@yogawithuliana]

glad to hear it's helping!

[@daisyfields2662]

Thank you! very helpful!

[@arnitajudon4166]

Feels good especially in my hip after the stretch

[@hopscotchtop]

Excellent stretch

[@yunamusuka3841]

Lovely. Just what I needed :) Thanks from Zambia

[@gabriellagulyas3778]

it was lovely, just did this felt good during sitting all day in home office!! sending love

[@yogawithuliana]

thank you! :)

[@sophiesophieklein]

Amazing❤ my back feels more relaxed and open

[@mgloeckel]

Very nicht stretch! 👍👍👍

[@asalasly3302]

Thank you so much.. Your vedios are great and helped me a lot ❤

[@andrewkincare1916]

Love it as always!

[@despoinapapadopoulou1864]

Reliefing indeed. Good morning Uliana 🌞

[@sunshinereinkenwatson4155]

This was a great stretch break, thank you!

[@clc7378]

🎉 Thank You!

[@KavyaCeleste]

Thanks for this amazing yoga video, it really helped to relieve back pain

[@yogawithuliana]

Glad it helped!

[@shannonbelfry9563]

Fantastic. Keep up the good work.

[@user-gh5hq6qj5c]

Day 190622🔥Pre workout before my longgggggg times sitting in front of my desk to completed my assignment! I felt so much better! Thank you!!

[@camilanunez9808]

I loved it, I did this routine because my back hurt from sitting and then I felt better, thank u so much 🌸💗

[@MiscellaneousBLKGirl]

So good! TY! 💜

[@rosalietheana7411]

this was absolutely amazing .

[@meriemek8529]

I do this session in my work... 2 to 3 times a day... it is great.. makes my back feel better. Thank you so much you're amazing

[@Newcomer-lv3es]

Thank you very effective 🙏🙏

[@krisabelericamonte-bautist9729]

Thanks for these standing videos. I usually do them during my work breaks where I do not have access to a mat.

[@yogawithuliana]

Lovely to hear this! :)

[@SaralaTerpstra]

Thank you so much! I recently discovered your channel and I love that short easy stretches you share. They are saving me during my workdays.

[@LysaAllmanBaldwin]

Great stretches. Thank you!

[@TheGazillionthYouTuber]

This helped relieve my back ache and stiffness a lot, thanks!

[@yogawithuliana]

Glad it helped!

[@ksjushonamusic6073]

That was lovely, made a difference despite only being 5 mins, thank you!

[@gabrielapeter5412]

absolutely perfect. thank you

[@INICK84]

Feels great after a long day of sitting down for work

[@ElenaRotunno]

Enjoying

[@nisharaaji832]

Feel so much better, thank you so much :)

[@tinnyverse]

This is absolutely fantastic. I used this as my 5 minute short break during my pomodoro sessions.

[@yogawithuliana]

Sounds great!))

[@gabyszabo9615]

Felt very good, and perfect for the office. I like the arms-behind-the-back move: really stretches in the shoulders. Thank you!

[@adareenattube]

This felt great right after waking up this morning.

[@maribong3113]

I did this today as a break and felt great! Thank you!!

[@lordalepore]

Omg i love it 😍

[@aminamoummad9332]

I love these stretches. Perfect for something quick and useful anytime ! :)

[@lutfahfirfirey917]

Thank you! My back feels so much better 👌🌸🙂

[@MotherBearth]

I love this 5 minute series. Thank you. 💜🎉

[@navarenaud9825]

Wonderful stretching routine, my back feels great. Thanks

[@789ten2]

I just started working as a waitress and i had soo mich shoulder pain and this really helped me 😭 i will do this everyday now

[@mblanchette1991]

That felt SO good!! This stretch was exactly what I needed ❤️

[@angelapalermo9157]

You are appreciated! Thank you. I kept pulling muscles in my back so I practiced this video daily and it has helped.

[@tyharness2527]

thanks Uliana.

[@reneerednour3951]

Nice.😊

[@deirdreryan1671]

Hi! I loved this video! Short and sweet, just what I needed to loosen up my shoulders! Thank you! :)

[@yogawithuliana]

Glad it was helpful!

[@ElenaRotunno]

Thank you 💕👍

[@pallavim9158]

Perfect for my shoulder ache, thanks so much!

[@FrugalTravellers]

Such a wonderful way to start the day! Thank you so much 🙏🧘‍♀️ ~ Mandy

[@margaretek5350]

This was lovely! Just what I needed! Don’t always want to get on my mat in the mornings! So thank you 🙏🙏🙏

[@beckymcglinn4999]

This is such a fabulous video for posture improvement, and I love your soothing voice!💛 The concise length is perfect for adding into my regular routines😄👍 Thank you for sharing this valuable content💐

[@arashka100]

Omg Uliana this stretch never fails me. I have the worst psychosomatic pain in my back and shoulders, crippling really. But you make it go away in an instant. Thank you.

[@yogawithuliana]

wow good to hear you found something that works for you and brings some relief!

[@lucypickavance8421]

Thank you so much for your careful and precise videos, Uliana - you're a great teacher. They're exactly what I need right now (especially as a relative beginner) 🙏💕

[@ElenaRotunno]

🙏🏻

[@FollowerofDuck]

my back and shoulders were killing me today; really needed this

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍🙌🏻

[@sanaxx7635]

Amazing the muslces really relax after this excercise.

[@ElenaRotunno]

🙌🏻🙏🏻👍

[@ElenaRotunno]

🙏🏻👍

[@ElenaRotunno]

😊👍

[@mariialyschyk1634]

🥰

[@someeyhya6751]

I love you

[@deanpeterson5163]

I have now done this a couple of times first thing in the morning. At 5 minutes I have no excuse not to do it. I do find I have to break the pose periodically to check what the move is to check the screen.

[@_Crunch]

Do you have scoliosis?

[@ebrahims.3791]

not sure if this is ok for people with shoulder pain... also no neck moves, which was a bit surprising!

[@ElenaRotunno]

🙏🏻

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍🙌🏻

[@ElenaRotunno]

🙏🏻👍

[@ElenaRotunno]

👍