7 Upper Back Stretches For Pain Relief
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- Опубликовано: 30 июл 2024
- Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here: bit.ly/2GJs47Z
Check out our article on this topic: backintelligence.com/upper-ba...
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...
My back hurts so bad I cant even sleep and here I am at 4 am doing these stretches desperately hoping to feel better
Next time take a pain killer so that you get good sleep and then do this the next day. So you have a good sleep and a prevention for backpain later.
Don't need to comprise on sleep
Did they help?
@@Priyankapradyumna excercice and stretching works better than painkillers, movement is medicine 🤞🏻
I hope you are feeling better.
@@sanamoolla1855 sweetheart you can only move when you have less back pain for that you need to take medicine so that helps at first and then from next time onwards you need to do exercise to prevent further back pain. When in severe pain you can't even move to do this execise so first make your body able to move.
1. 0:22 Eagle Pose
2. 1:08 Side Lat. Stretch
3. 1:47 Upper Trap. Stretch
4. 2:28 Levator Scap. Stretch
5. 3:02 "Table" Stretch
6. 3:32 Thoracic Ext.
7. 3:55 W&Y Stretch
- Thought this could help!
Thanks 🧚🏿♀️
The real mvp
Very good thanks
Cool! How’d you insert those links to specific points in the video, Benjamin?! Really helpful!
Yeah 🤘 it helped😎 thx (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ
This literally was instant heal, ive been dealing with back pain for more than a month and after 5 minutes of doing ur exercise i feel much better... god bless you thanks
same!! after the eagle pose, the pain that Im feeling at upper right starts fading
I feel you, it’s all this being home all day
f u same
What was the issue? Fix it?
Did you have the pain betwen your shoulder blades, like the uper spine, or?
THANK YOU! Corona home-isolation makes my back ever more tense - these exercises are simple and feel so good.
AGREE!
Athlean x sore in 6 minutes bodyweight
Yep and I’m only 11 with this problem 😂🥴
Yes 😂
TRUE😂
I've been doing these stretches for a few days now and I love the energy and improved blood flow I've experienced since I started doing them. The only thing that I wish is that he put a timer on screen and performed them on video for me to follow along with. Also, during the table stretch he says to keep your core tight at the end of the stretch, so I think I could have done it better knowing that from the beginning. That said, I love this video and I'm happy to add it to my morning routine. Thank you, Coach Leon!
I just did everything along with you in the video. Back feels better already. I’ll be repeating this often as the job I have is physically demanding. Thanks for the information
i watched this because my back pain was so bad i couldn’t go to sleep and now i feel so much relief. thank you.
Me too!!!
how long does it take to get a relief. suffering from severe upper back pain
sameee, right now
My upper back pains when I take a deep breath, I think my time has come 🥲
I was diagnosed with cervicalgia and this helped ease my back pain I was having this evening. I highly recommend this video for people with back pain.
unrelated, but i love your icon! joseph’s the best.
This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.
Feels amazing! My upper back is always so tight in the mornings and these definitely help.
Thank you so much for this, I’ve been dealing with tight upper back pain for 4 months and doing each of these stretches made a HUGE improvement. God bless you! 🙏🏽
Wow! These are all amazing! Been dealing with backaches for so long and doing all the stretches is an instant heal. Super love this video! Thank you, thank you!
Upper back was hurting after my workout today (squats deadlifts etc) definitely feeling better now, thanks!
WOW! How have I missed this video? I have been searching FOR SEVERAL YEARS, for exactly these type of stretches for my upper back! These hit the zones that have been so tense and painful, for SO long. Thank you so much!
I have been using this device for several months and found great results. I was suffering from severe back pain and use this device to stretch my spine everyday. It helped me a lot so I suggest you check out - revive-pod.com/collections/back-pain-reliever/products/back-pain-reliever It might help you too.
If you’re looking through the comments to see if it works I’m here to tell you ......IT WORKED
that’s exactly what i was looking for
my upper back is poor, especially switching to remote learning and sitting all day long. I hope it work as you said!
I felt so refreshed afterwards ! I had a horrible sleep last night, I felt like my back needed a good stretching and this did it !
I’m not even joking same
Omg thank you so much 🙏🏻😭💗 I had no idea how to help that area! My backs been numb and pinching for years and this felt SOOO good!! Thank you again!
Saryna St Martin same
same but after doing this exercise,it felt really good and it worked real fast! yay!
ive been moving all day and back pain started to kick in at night. i do all these stretches and feel instantly better. thank you so much
My gosh these are very helpful. Thank you. I get back pain from leaning over a counter doing work or cooking and these really help. I have been doing PT stretches for a tight T spine and these really add to that. THANK YOU.
These are great stretches but you go to fast. Don’t give enough time for each side. I recommend going slowly in accordance with the amount of time that you want us to hold the stretch so that we don’t have to keep replaying the video to see what’s next or what we missed
zee just pause..do it 3 to 5 times for 20 to 30 seconds each
Yes, I agree. Way too fast. Also who wants to keep pausing a video when you are suppsed to be focusing on relaxing your body?
ya if you can make a "timer" version of the video that woudl be dope! but i loved the arrows and the explanation of where the stretch should feel like and what you SHOULD not be doing so that was cool as well! Many other stretch videos don't show that
Slow down play speed on yt + mute + closed captions and thank me later
Hey I guys I want you to understand I’m not trying to be rude or aggravating I think he was just trying so showcase it
Thank you for this! I can feel that I almost got injured, but I found this and I cracked my bones from doing this. Feeling a lot better now 🙏
This really helped my back - especially now that i cant get to the physiotherapist during the covid19 lockdown
Thanks so much
in most cases, physio therapist are waste of time and money and most importAntly the delayed cure of the biomechanics of body.
i suggest, u better start doing yoga, it would be very useful if u join under a good yoga teacher
I feel you. Mee too. Huhuhu
It really worked ... My upper back was in pain for the last 3 days and these exercises instantly releived my pain... Thank you so much 😊
Thank you!! My back was hurting so much. It really helped since the first exercise. Feeling much better now :)
I never knew how to stretch under my shoulder blades and it was always a pain- thank you so much for this!! :D
As soon as I start to do the first one my back popped and it felt so good
Wow, this was the quickest back pain relief I've ever tried - after a lot of time spent at the desk, my upper back was burning - spent 10 mins doing these exercises and it feels unbelievable. Thank you!!
Great to hear!
This video has helped me so many times this past year. I get terrible knots in my back from my desk job to the point that I get migraines, but I get nearly instant relief when I put this short video on. Thank you!
Glad it's helpful for you!
I've been having trouble with muscle tightness in my upper back for ages. Pharmacist recommended doing some stretches to try to loosen up the muscles but I've always had trouble finding stretches specific to upper back problems, I mostly find stuff for lower back problems. I'm so glad I've found this video as it's really helped a lot.
Same for me
wow, instant improvement. and that was just holding the poses while you taught them. Will practice holding for 20-30 seconds like you instructed. thank you! 🎉
I really love this! this morning I woke up like a disaster..I have been having chronic upper back pain for six months, and every morning I would wake up feeling the pain.. this easy workout really helped me to start my day right. thank you 👍🏻
I was barely two minutes into the video practiced the stretches and feel much better. Thank you for this
Thank you so much you really helped me with my upper back pain
I work as a truck driver, and I was feeling alot of pain on my upper back. The side latch stretch took some of that pain away. Now, I feel my back is upright, and I no longer feel reluctant to do computer work because of my back pain. Thanks!
Thank you so much been having bad muscle cramps from working in the sun this definitely helped
Happy to help!
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I have never done that first stretch before in my 25 years of life. Omg it felt so good. Hahaha thanks man!
Bro thow I been trying for hours just to do the first one and I can’t my body won’t let me do it
@@kevingome2137 same
It works!!!🎉
Yo this worked I'm saving this video and doing these everyday
Lmao same thing I said
I did watch this video twice and did all stretches twice. Feels amazing. Thank you so much.
The exercises gave immediate relief to my sore shoulder joints and mucles. I could have only searched this site under quarantine so its a big blessing.
Love it. Woke up with extreme upper back pain and this helped a lot. Thank you
Great to hear!
This was exactly what I was looking for. Not too much strain...they work!
I'm familiar with Eagle pose and some of the others from teaching yoga in the past. These were great! My shoulders and back felt so much better! I will start incorporating these before my Pilates workout. Thank you!!!
I've checked out a number of videos for back muscle streches but, none of them are as useful as this one. Thanks for this excellent video
Nice exercies! Thanks!
Wish you would do them the recommended time for each side with a timer on. Small suggestion -:)
Woahhhh omg it's like a miracle. The back pain is already lost after doing this. Thank you.
why is mine still there
@@lewismitchell5935 idk i think it depends on your body
Thank you so much. I woke up in a crazy amount of upper back pain and your video got right into it without a lot of talking. Two or three of these helped me right away!
Great to hear it helped you!
Thank you for the video. I have been struggling with back pain for sometime and these exercises helped a lot. I feel better after the first workout.
i’m literally only 18 but i woke up with the worst upper back pain i couldn’t even move lmao hopefully these help
Update?
Yah bro I am 18 and woke up with back pain hope these help
Yea I am 14 and my body hurts these help alot
Yeah I’m 2yrs old just woke up with this shit 🤦🏽♂️
@@ezmoolah6395 lmao I’m 18 I trained for basketball I did too many exercises now my bank hurts and also my finger is fucked up
This video is soo good. Thanks for the arrows and telling us what not to do.
That table stretch literally fixed my back thank you so much please post more!
Thank you! I’m 19 and starting to get really tight back pain when I slouch over form playing guitar, this helped aloooot
I came home from dance class to a bad upper back pain and these stretches really helped it
Finally after searching through RUclips i found a video that works for me. I feel a lot better😊
You’re a life saver man thank you my back feels so much better and less tight I play sports and I’m 26 now and I have to stretch more than I was younger and this helped
The last one finally popped the ache I've been having in the center of the chest. Thank you!
Thanks for the streches they helped with my neck pain
That was great!!! One round I feel better already.
These stretches were the best i've done for upper back and shoulder! and i've been to physiotherapy for YEARS for my neck,shoulder upper back pain. injections and so on. Thank you!
These helped my shoulder and neck so much! Omg I’ve been tense. My back and shoulders were cracking. Omg !
This was so relieving. Thank you 😊
Honestly this entire video was a god send. Thank you so much!
I've been in so much pain for a whole week and this just FIXED ME
Thank you so much! Amazing stretches for my fibromyalgia pain in my upper back!
These exercises made a little improvement to my upper back pain when i bend forward thanks now i can hit the gym for back day today💪🏻
Great job!
Wow, I did not expect this to really stretch my back. Thank you so much.
Glad it helped!
excellent i just spent a few hours trimming yesterday and these stretches really hit just the right spot
Thank you so much!! I can't tell you how much this has helped my back, especially now when I wake up in the morning, thank you for these exercises!
the first exercise helped me a lot, thanks!
Yup same here.. It feels as if we are stretching the exact pain spot on uper back... But problem still persists.. It seem as pne have to learn living wth this dull pain.. Hope we feel normal...
I got ultrasound therapy machine which is helping alot..
I slept REALLY wrong and woke up to my back making me miserable. I'm not 100% yet, but dang, these feel good!
Thanks especially for pointing out the wrong and right ways to do them, and pointing to exactly where I should be feeling the stretch. Helps a ton.
This was wonderful!! I really wsh I had a laminated chart showing a picture of the poses you mentioned, so I wouldn't have to keep hitting pause in order to hold the pause.
I just did a big day at work with a lot of lifting which is unusual for me. My upper back was so sore from it. Thank you so much, it feels so much better now.
wow I wasn't expecting instant relief like this! thank you :)
VERY HELPFUL! my upper back suddenly felt super stiff snd painful after doing push ups, and i did just 6 minutes of the first 5 stretches in this video and i already have so much relief. THANK YOU!
Great to hear!
thank you! I have been working out and started to hurt a lot !! you are amazing
THANK YOU SO MUCH!!! I always wake up with a sore back due to many hours of laying down (quarantine).
Thank you directly eagle pose gives the pain relief instantly
These are the best back stretches for pain relief that I've ever done! Thank you so much!!!
been sore last few days and this simple video package helped a ton
Thank you for the video ! I had super hard back pain since several days and you helped me to remove that pain.. I do also really appreciate there is no ads in the middle of the exercise
Glad it helped!
That levator scap stretch... It hit the spot, literally
It worked like magic.. I really got better in first time.. thank you so much..
Wonderful!
Thank you! I slept in a weird position last night and woke up with my upper back hurting really bad. These stretches helped.
Nice compilation of stretches. Best I've found so far to relieve stubborn tension.
I’m software engineer, hunching everyday into my screen. These stretches helped so much✅
Thank you very much 👍🏻 this has really given me relief 🙏
Thank you ! Just following along relieved my pain which was in my upper-back, lower neck region for 2 days. This video is going in my to-do every day playlist
Glad it helped!
it feels so good! thank you
I’m chronically congested and somehow doing these stretches opened up my sinuses.
It was the levator scapula stretch and the table stretch for me. So grateful
I'm so glad those helped you!
I saw one video with one exercise that helped a bit, but I still had pain, so I went to your video, and now I feel a whole lot better!
wow amazing, this is after doing cupping
This is so good. Really really helpful! I can feel the stretches helping right away.
Glad it helped!
That table stretch is perfect for my upper back pain since it is directly on the spine, nice video
My back has hurt for 4 days, thank you, this video and 1 stretch popped my back and allowed me to pop it more. Instantly feel better. THANK YOU!
You're so welcome!
Thanks! It works!
pretty good exercises, thanks
Wow, these felt great! I carry a lot of tension in my upper back, neck, and shoulders. although it hurt a bit it did feel good at the same time.
Been having mid back pain for weeks in the muscle finally someone that actually helps and doesn't have me do useless things that don't help. And doesn't have me buy anything to use for it thank you you're great
Happy to help!
I'm only 11, but I've been suffering from upper back pain for 3 years now. Every year it gets way worse, thank you for helping me get better.