Rhomboid Pain (Shoulder Blade Discomfort)
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- Опубликовано: 14 июн 2024
- New Rhomboid Pain video: • Exercises for Rhomboid...
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Your scapular/rhomboid pain is probably NOT your rhomboids! Watch the video to learn why!
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Intro (0:00)
Rhomboid Pain (0:15)
It’s Not Your Rhomboids (0:45)
Lifestyle Modifications (2:17)
Exercises (4:35)
Outro (6:41)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Make sure you check out our newest Rhomboid Pain video here: ruclips.net/video/jO6ANTgAULU/видео.html
You can also read the blog here: e3rehab.com/blog/rhomboidpain
I have this but it feels exactly like pins and needles :( didnt start till I started running.
Thanks I started feeling this pain for two months now ..will try the exercises
Sorry for bothering but please if you can tell if that is different or identical to my problem/experience...? I've always has plenty of strenght in my back BUT very moment when holding something in half streched arms (like holding newspaper or washing dishes) I experience quite severe cramping after 2min already, in mid area of back... so I need to constantly adjust position (basicaly finding one that is less natural and less practical in completing those tasks). Thank you
I just did 2 of the exercises for like 6 minutes and the pain relief is real. Thank you so much
Im a solid plasterer/renderer and I get this every day.
To everyone who is having this pain, hope you heal.
Ditto.
Thank you.
Amen
Thank you! 🙏 Sending healing thoughts. 💫
3days with pain 😭😭
Have had just about every type of pain in this area for almost 20 years now. Unbelievable this popped up
I get it after I eat no fail
It’s not a coincidence though. Google owns RUclips, google knows everything you’ve ever searched, and probably a lot more about you than you know. I clicked this thinking the same thing you did. Welcome to the matrix.
@@Asalamalika ive never searched anything about it. Ive just dealt with it. Not vaccinated so not chipped yet to my knowledge either.
@@evergreenrider I started having this pain about 2 months ago and nothing has helped to make it go away. Like you I haven't searched for anything about this either, yet it popped up in my recommendations. Only thing that makes sense is they can hear me complaining about it through my phone mic. Gotta love it.
FJB
I really appreciate how you say there’s no perfect sleeping position for your neck and shoulders and that we should try it out. And same for sitting at the desk. Trying so hard to do it “the right way” just adds stress and makes things worse! So thanks for the more reasonable and practical advice here.
Ikr! Finally someone who understand our pain! It's enough to really improve life quality!
I loved that part also, I often think I'm sleeping "wrong" and I have this exact problem. This video is the best I have come across for acknowledging this exact issue we all seem to have.
I can't even breath easily
Yes, indeed! I was trying to "correct my posture" , and that's how I started getting this pain. I have been all right prior. 😓
I am blown away and beyond grateful by how in depth and digestible this video is
For me it's more like a constant urge to stretch this area than pain.
Samw with me
Same, where it has gotten unbearable but tolerable. Contradictory but something like that.
@@jlbbuena do u golf?
@@brett1129
No. I guess it’s just my body being unused to resting and slouching too much.
Started doing my usual routines. Not feeling the pain right now.
@@jlbbuena oh alright, hope you feel better
"stress, sleep, and prolonged inactivity"
Ahhhhh you got me
🤣🤣🤣 relatable as heck
@@joysfulljourney Relatable as neck...
Yep, sleep, 'coz in foetal position the shoulders hang, the whole body is turned inwards, that's painful on the side where a disc is bulging in the neck...
What helps is lifting the arm up with cushions. That's what nurses do with people bed-ridden, giving the shoulder some support.
yeah, this is where the video ended for me😆😆
Just worked 14 hours and its 130 am and I have another 14 hour shift in 4 hours
This is such an empathetic approach. No one has done this before. Thank you.
This video really helped me alleviate the concerns I had about the chronic pains I had on my upper back. Before watching this video, I always thought that the pain and soreness was some kind of back pain that I unfortunately just had to "deal" with. The fact that I was able to properly learn possible true origin of the discomfort and learn some simple and effective exercise to alleviate it is a tremendous weight (which probably also contributed to my chronic pain) off my back. Most importantly, the way he emphasized the difference between causes of the pain that I CAN control and those that are beyond it really made the problem seem more manageable.
I really will apply this approach. It sounds very doable.
5:07 Exercise #1 - Side lying thoracic rotation
5:20 Exercise #1 Progression - Half kneeling against the wall
5:31 Exercise #2 - Cat-Cow
5:47 Exercise #2 Progression - Slowed down and sitting on heels
6:03 Exercise #3 - Serratus wall slide
6:14 Exercise #3 Progression - Dolphin pose
Mvp!
Thank you!!!!
+1
the video actually tells you where the exercises are in the first second of the video.
Recommandation
You have just described something I’ve struggled with for YEARS. Thank you so f-ing much
No problem! Hope it helps!
@@E3Rehab from when I can do this exercises? before 7week fractured my scapula n clavicle...plate inserted into clavicle..communited fracture on scapula
Did you got any relief ?
@@YODMassageForHealth lol
@@E3Rehab
Hi sir...
I m a student aged 25 who spends 9-10 per day on Table chair... And 3-4 hrs. On Mobile phone Unfortunately.
3 years back I felt lower back pain, which is still persisting but manageable now... But from 6 months I m facing severe Neck pain and pain in my shoulder blades (Scapula)
I m not able to study properly😢 I do yoga then I get 10-20% relief but it's not being cured.. I have make changes in my posture as well, I m using Enclyned Table top for my study, I m using my phone on d eye level. I m not bending forward my neck.
But I m still Suffering 😢
Plzzz help me
Wow i have it now for 3 years because of stress and panic attacks...Good to know that i'm not alone. I was never taken seriously by anyone. Difficult breathing, pain in left arm/ fingers and so on. After i wake up in the morning everything is gone for a moment. I wish everyone who is struggling with this some relief. (Thanks for all the comments and likes btw 05/05/24) i still hope everyone gets trough it
I can relate. It’s fine I the morning till noon then the discomfort sets in, pain in the shoulder area between my neck and left shoulder blade where it feels like it could be a heart attack. After an aspirin and lying down for a half hour it feels better and after 7:00PM it’s gone. Same thing every day.
Practice on stress, sleep, get a pillow for neck issues and also work on Posture posture posture! So your neck is not slouching on nerves and also don't look at phone looking down!
@@guitarstalkandtech9085 i forgot about this comment..but thnx for the tips anyway, i'm still alive lol. Unfortunatly i have stille weird symptoms, soms stay some dissappear with time...(sory for my bad english maybe)
@@Doowopsid yeah same also I'll be doing fine til about 11am and then I'm like alright here we go again lol
@@guitarstalkandtech9085 trauma symptoms,(c) ptsd, and other psychosomatic dissorders can cause this i think. It's probably the vagus nerve that is overstimulated due to past trauma.
WOW.. This is me exactly and I did the exercises and it was almost instant relief after a whole day of pain. Really helpful. I subscribed, Thanks!
This is fucking weird. I've been having pain in this area the past few days, haven't googled anything remotely pertaining to it, haven't even talked about it. My phone now knows when my body hurts and where...
Happen to me now wtf😂
Thank you Ciri/Alexa
Same here!!! What the hell
Yes because while Google, Facebook etc used to read your messages... now they can read your mind. The reading messages thing used to be a conspiracy. Now it's true. The same will happen for this.
Same! It’s either a really common pain or wtf
I absolutely love how he quotes and discusses several published scientific papers. That's professional
aww
I know right! Credible and intellectually honest.
This is perfect information for me. Don't know how RUclips algorithm got it into my list, but the information is soo useful. Having a very active lifestyle, from morning long distance runs, to flair bartending, with years I've come across these types of upper body pains. Nice to have such understandable information about what's going on🙏
I've been in pain for 7 years and no doctor even mentioned this.... I was starting to give up on stopping the pain. And not working but you've given me some hope... Thankyou
I have seen a million videos about shoulder pain and this one is the most informative, honest, and actionable. Thank you for tying it back to peer review literature and for not trying to sell a quick fix!
I really appreciate that, Dave!
Agree!!
Agree 100%. Plus I'm a pain neuroscience informed Occupational Therapist so I'm really critical at most 'fix this' stuff.
Really millions ?
@@ZafarIqbal-jo3wz No, that would be insane! Just 1 million :P
I've had that pain under my shoulder blade for almost 15 years, I followed these exercises and I was blown away at the relief I felt just after an hour or so being very particular about the form. That rhomboid pain is so annoying because it's so difficult to pin point where exactly it's coming from but at times it would be so bad I'd feel like I couldn't breathe. Also, my back would make nasty popping and tearing noises if I leaned to the right. Stress definitely makes it worse, so does caffeine - I feel like this video was made for me specifically. Thank you so much to you all!
I know I hear popping noise hopefully ima fix it ima go to chiropractor
I have same problem. I am 26 year it guy. Can u help me out. How to do cure this
Yes u r right
I have this same issue. Putting pressure on that particular area with a massage ball always helps.
Same, only for 13 years though
Instant relief with a tennis ball and continued improvement with specifically outlined exercises and they're more in depth form. I've had this exact pain for a long time, and I really appreciate all the effort that went into this.
This is such a good video. Lack of sleep and elevated stress always makes this pain worse for me.
Thats me as well
True
me too
Wow, this is me every since I’ve started feeling this. 😲
This is very true.
Lying in bed at 1am watching this video 👌
Omg I was just about to comment the same u said
Scary? I’m doing the exact same lol
same here lol
lol 😂
1:48 am for me
This has helped me get rid of pain I've been having for a year - amazing thank you!
Really nice to finally having a RUclips videos showing papers as sources and giving them direclty in the video
Feels sharp. Like someone’s strumming a tendon in my shoulder with an ice pick or there’s a tiny gremlin scraping my scapula with their claws, feels like it’s in the bone marrow
True...it’s so frustrating...
Yes im having the same problem can you please tell me how to cure this
How long does the pain last ?
@@typhlosion212 for me it's been 6mounths and the first 2 mounths i was in a constant pain
@@dantesword7 mine lasted a week. It wasn’t a serous injury but I did the stretches and took medication
As a new grad physical therapist, this gave me new perspective on some the patients that present like this. Thanks for the video!!!
I was so impressed when you cited research, and blown away when you cited the repetitions of the experiment--thank you so much for this video! It has quality information and actionable solutions
right, so beyond appreciative for creators like this
100% agree with everything... yes!!
Haha 'quality' is almost am understatement, it's gold
Can confirm - I have a cervical issue at my c5-c6 that triggers rhomboid pain down my left side. Physical therapist had me doing cat cows, downward dogs, open books etc. This video aligns perfectly with what I've learned from other sources. Nice work
Did you rhomboid pain travel at all and go inwards towards your shoulder blade muscles/back of your shoulder or down your arm at all?
Mine definitely does all that.
I'm dealing with this pain since years. One PT told me I am dealing with a "flat back" in the upper spine. I'll try to perform your exercises a couple of times per day from now on. Oh and... kudos for underlining your video with a scientific background. Very nicely done!
i've been dealing with this since i was 16 but no one would ever take me seriously. it's gotten to the point where i can't be on my feet for more than two hours without feeling like there's battery acid on me. i was actually considering disability! this is going to change my life, thank you!
Do you have an update to share? How have things progressed?
litteraly cried watching this. its this small irritating presistant pain that numbs me through out my life. Your approach for not having a perfect solution is so freeing! i feel so seen, thank you! im highly motivated to change things up
🥰🥰🥰🥰
How did RUclips know the pain that I’m having, which I haven’t even said it out loud to anyone or even searched for any remedies on google 😱
Thanks for being so positive and motivating. This really helps us feel hopeful!
As a fellow PT, that was really good. Nice explanation.
Thank you!
Thank you, I have more than 3 part of my body that hurts and all of your videos are the best ever I found from all videos that exist on youtube, it's really helping me a lot as an athlete
Thanks for this. I like that you get to the exercises fairly fast without sacrificing a thorough introduction. I will definitely try to incorporate this routine into my daily set.
WOW! HAVE BEEN HAVING SEVERE PAIN IN THIS AREA FOR OVER THREE YEARS NOW! THANKS FOR THE SHORT TO THE POINT INFO. STAY ENCOURAGED.
this is exactly where i have consistant pain, gonna try these excercises when i wake up, thanks in advance!
this was absolutely fantastic! wonderful approach and communication!
Thank you for stressing how important it is to alternate positions and find what’s best for you. I did so much more damage by spending years trying to force my shoulders back and down and my body into the “right” posture when some of the “wrong” ways it was naturally landing were really my body compensating for my weak-ass ligaments. Now I’m trying to unlearn the habit of subconsciously forcing myself into rigid “good” posture and letting my body do what it needs to depending on what joints are acting up that day. It’s such a hard habit to unlearn. I have a friend who had some lumbar vertebrae fused in an ultimately botched surgery and his physical therapists were relentless about making him bend over to touch his toes anyway even though his bones literally could not move like that. My mom had surgery on her wrist as a kid and it can’t rotate the same as a normal one and they still made her do pull-ups in gym with them in the position she physically could not use, refusing to let her modify her grip on the bar. One size fits all advice for stuff like this causes so, so much damage. It’s always encouraging to see people acknowledge the fact that we’re all gonna be a little different and that not holding one position for too long at a time is more important than making sure you’re in the “right” one. I’ll be unlearning that dangerous lesson for years to come. The more people get advice like -this- early, the better
Great video with great recommendations! It really is a breath of fresh air to hear a health professional say that there are somethings that we can't control and perfection is not what the patient should strive to. It is very discouraging when health professionals speak about solutions as an all-or-nothing and leave no space for well, life! life happens and sometimes people are just not able to follow a regime. I truly appreciate how you handle your advice; this type of tone, personally, gives me more hope and desire to help my body feel better. Thank you!
This was an incredibly helpful video. I really appreciated the proof of the science and the kindness in suggesting life changes but not giving up on you if you cannot make them.
This video was super helpful! I have had such bad pain in this area, I like that you said not to try to be in “perfect posture” All the time, I find it does aggravate when I am trying to sit with my shoulders back for too long. Looking forward to doing these exercises. Thank you!
Trying to keep a perfect posture all day is way too uncomfortable and painful. My goal is always to keep myself from going into really bad posture than trying to maintain perfect posture.
I’m going to start doing some of these exercises TODAY. For almost a year now I’ve been having very bad back pain and/or tension/muscle aches. All localized to my upper back/shoulders. Some of those LOOKED comfortable 🤗
Try looking left to right very slowly, but actually just stop looking down at your laptop or smartphone.
Finally, I found something I’ve been searching for. I’ve been having this pain for the last 3 years @ the age of 35. There’s day I can’t get out of bed and it’s frustrating. My husband just don’t understand what I deal with on a daily basic. This sharp ache pain is no joke!
It’s true. I feel like someone stabbed me in my shoulder blade and left the knife in.
Yup dealing with cervical instability and experiencing this and a whole lot of other issues. Yes severe stress was a big part in onset and progression.
I did get really good relief, comparatively, to how bad it was hurting, thank you man. Life saver
Such an awesome quality video and great info. Way more work than people realise definitely goes into making these.
Foam roller on the wall was a game charger for me, it help rehab of my shoulders after major rotator cuff repair, and a year later I still do them for excellent maintenance!
This exercise really works! I have suffered for years from pain in this area. After two sets of this exercise the pain was gone and still hasn't returned. Amazing.
No it doesn't
Has it fixed your problem?
@@atlndnballer123 I have to do the exercise on a regular basis, or the pain comes back, but yes, it works.
@@derekd1510 glad it works for you. Thanks for your response!
I was suffering from my this point 📍pain for 2 hour since i woke up in the morning... I can't say how much thankful i am towards your video. I did the exercise as you say and i feel super relax now.i can study now. Thank you so much ❤love from 🇮🇳INDIA
Hi Doctor! This is phenomenal! You described exactly what my problem is, the science studies about and how to treat it. You are an excellent professional. Thank you so much👍!
It's been 13 years now and progressively gotten worse but this pain is exactly what you're explaining and whenever I asked for help I was told back pain is normal... started when I was 15
Been suffering for years and realised only recently it is so connected to stress. Thank you for this. Will try them all!
How its realated to stress yaar.. i too suffering from 4 years
Excellent video! Super informative and helpful. I appreciate you incorporating evidence-based findings also! Will definitely be adding those mobility exercises to my daily routine. Thank you for creating such quality and educational content! Keep up the great work! 👍💪
Thank you so much! I've been suffering a couple days. I appreciate the evidence based info. I did the exercises and wil keep at it. This helped me so much!
I’m very happy to find this video, as it confirmed what I suspected. I dealt with severe, debilitating rhomboid pain for months before I bought some ergonomic, neck supporting pillows. They changed my life. The pain is gone.
Omg where do you buy the pillows ?
Found it on Amazon 😊I’m Happy I saw your comment
stomach sleeping is killing me but it's the only way I can sleep
Thank you for the well-informed video. Been having this discomfort for a while now and it recently turned painful. Been trying the stretches at the end of the video and have been experiencing relieve in that area. 🙏
Thought it was Athlene X when I clicked🤔
Same
Lol same
Same but info is really quality
Same!
Stole his same thumbnail style.
I feel the constant need to "crack" this part of my back. I described my pain to my physio-therapist as a diamond shape and he was like I know exactly what you are dealing with. I haven't tried that second variation of the "cat stretch" as I call it. Imma try it rn because it's like the RUclips algorithm knows that I'm in pain lmao
definitely reads thoughts somehow...
Get a "Ring Dinger"... will change your life
I've had such an urge to crack my upper back for a couple of decades and only recently discovered the condition "costochondritis." Searching for that may help you find solutions. One is a product called the BackPod, which I've never used, but have made something similar that I lie on and crack my back with. Also, as I just replied to someone, I've found that taking 500mg of aspirin every morning greatly reduces the urge to stretch or crack my back throughout the day.
@@Seeall2024 nanobots?
Man this! I’m constantly twisting from side to side because the only relief I get is after I actually get it to “crack”
How did RUclips know I needed this? Literally popped on my recommendations the day the ache started
Wow, thanks guys, I did PT for this exact pain and his conclusions were the same, lifestyle and posture were big factors in probably some cervical origins of the pain. Loved the really simple exercises to do along the day
Love your “to the point” video! I have struggled with this pain for a few years and have found that serious movement away from my computer or reading a book helps, but I like seeing my thoughts validated.
Pogong biyahiro
Honestly cannot wait to try these when I get off work. I've been dealing with this pain for 5 years now after it randomly started while in the army and every PT I went to just said "back pain is a part of the job" and sent me on my way. It's been a huge limiting factor in my life and I have searched for so long and just randomly got this video recommended and when I saw the highlighted area to show the location of the pain I immediately knew I needed to watch this. Thank you for the informative and science backed knowledge my man
Did you try this? If so, how do you feel?
@@Andrew21217 not gonna lie, I forgot because my shoulder injuries have gotten worse and taken priority 😂
This is awesome. I’ve had their problem for years. And now I’ve a plan to help with it. Thank you.
Very effective exercises and information. Thank you.
The most friendly suggestions I ever heard from an expert... His way of talking is so assuring and comforting... I have been suffering from this for the last 3 years .. I am already doing few exercises he had shown... Will implement the other also..
Its been hurting for the last 3 years for me to
@@subkill2232 for me lack of proper sleep and stress could have been the reasons... Take care of those things as well... We will come out of this soon
Thank you for this new insight.
I've been dealing w/ this pain since summer and any significant upper body training agravates it.
I found that working the deep neck flexors, lower traps, rotator cuff muscles and the serratus has helped at least a bit. I will now start adding very light rows.
I just watched a video telling me that I need to workout my back muscles because my pain came from a shoulder workout despite having good form
Thank you so much it relieved my pain a lot just when I tried I feel so good you earned a subscriber
Thank you so much for this!!! This has been torturing me for the better part of the last 4-6 months. I have enough other pains i dont need this madness on top of that. Thank you!!
Thank you for this, I’ve been struggling with this pain for so long and I was unaware of the cervical spine connection - it almost seems counterintuitive! I will try these exercises today!
How are they going for you?
@@davidcarmichael2038 they helped a lot! Thank you!
@@deelitebaby Yay, I’m glad you’re feeling better!
I can't believe this video was randomly in my youtube recommendations. I've been dealing with this kind of pain for 15 years and I was always told it's because of scoliosis. I'm for sure going to try those exercises. Hope they help me, that would be a blessing.
hii! how is going on?
Thank you thank you! I have this pain & now I have some body movements to help & it's all thanks to you.
When I found this video, it felt like you were talking directly to me! After so many treatments, my neck and back pain does now goa way, leaving me with persistent pain in my shoulder and arm. You are right! Local massage and stretch is not the answer. I will continue on wit these movements throughout the day.
Omg I needed this!! This is a reoccurring injury or discomfort for me
This is exactly what my pain is. Thank you ❤️
Exactly
Love such a reasoned approach. There are rarely magic answers. Will try these suggestions.
this is working bro, thanks a lot even in youth this has me troubled! thanks youtube for showing this as recomended.
I had no idea this was so common, thank you!
Thank you! I am a practicing spine surgeon in NYC and I’ve often seen periscapular pain misdiagnosed as an intrinsic scapular issue or a shoulder issue.
I will often reference the same paper by Tanaka et al (Spine 2006) and use their cervical spine MRI to lead patient counseling and discussions.
In my experience, This same periscapular pain most often originates from C6 or C7 nerve issues and will cause referred pain to the back of the arm pit as well as the chest in some cases.
Again, Thank you for the video. I will be Sharing it with my patients.
Wish you were my spine dr. NHS ones are morons.
@@patduffyforever great term for someone dishing out the "moron" label. What is a spine doc, is that even proper English? Halfwitted yourself, it seems....
@@bujfvjg7222 ooooo
I'm having neck and shoulder issues. Degeneration in c6/c7 and high intensity zone. And some calcification in the interspinous space.
My pain correlates with your statement a lot. I've already had a total disc replacement at L5S1. Fun lol
C6 herniated disc has caused pure hell in the muscles along my scapulas for 8 years now. Is there anything I can do to fix this issue????????
Great video. Short, concise and so helpful.
I don’t understand how the YT algorithm knew that I needed this after 15yrs of upper and lower back pain. Cheers mate 🔥💪🏻😊
I’ve been struggling with this pain for years. Thank you for this video!
ruclips.net/video/4qLBtIfJ5MY/видео.html
I find it very synchronistic that this was recommended to me because I’ve been having some pain in that area and I’ve been wondering what that is thank you for these helpful tips cause I really really needed it
I’ve had this pain for years. I could cry knowing how to help mitigate it and knowing where it stems from.
I thought it was a previous shoulder injury from the strain of working as a hairdresser for years.
In hindsight it makes a lot of sense that it stems from my neck.
Thank you!
Very well put together, thorough video. Wow, I'm so impressed. Big thumbs up, I wish all YT videos were to this degree professional. Good job
My yoga instructor always tells us that this is the “back heart” and it’s where we hold a lot of pent up emotions and stress. Cat/cow definitely helps - and all of the moves he mentioned! :)
Yoga is demonic. Ignatius of Loyola performed a form of yoga in order to allow himself to become demonically possessed. Jesus is Lord.
@@Man-lw1vp 😂😂
@emmery ledin, thanks for this insightful yoga info and cat cow suggestion. i wondered if it was related to heart, emotion. guess i was correct. i have chronic ache there and if i sleep on that arm my entire arm wrist hand fingers hurts a few days. i imagine it is all interconnected. its hard to cook with arm in sling. peace.
Explained well, to the point and practical, totally ‘doable’. Thanks.
Thank you so much. It's really very very useful recommendations for the ailments.🙏🙏🙏🙏
I needed this and it reaffirms my chiropractors diagnosis.
I have been doing the tennis ball thing for a while now and it helps sometimes, I have started to get scared because my arm would start feeling weird and start to feel it it’s going numb and getting warm and I’m glad that I found this video to help me and put my mind at ease
Your comment is word for word what I’ve been thinking.
Thank you!!! I was looking for this kind of excercises for years!!!! :D
No problem!
This is so exactly on point.
I had symptoms of disc trouble, followed much later by shoulder and rhomboid area pains.
Thank you so much for pointing me in the right direction!
Do u have two monitors on your desk?
Wow! I really needed that, thanks!
About two weeks ago I hurt my shoulder and I decided to try to just let it heal. After a week it had just got worse. Thankfully I ran into this video and tried out the exercises. A week later my shoulder is feeling good as new. Thank you soooo much for the video. It really works for all those watching.
So awesome to hear!
I can't tell you enough how much i appreciate this video. This weird pain bothers me a lot and nothing seems to help but surely these exercises have helped me deal with it. Thank you.
Me too - Thanks
I have had this pain for years due to indoor painting. My physical therapist told me to lay on my back and touch the back of my neck to the bed and hold it and to do sets of these. Oh my god it helps so much!! I do it every time I get that stabbing pain in my shoulder blade!
Wait can you clarify this? Are you laying IN bed and basically looking down so your neck touches the bed? Or are you laying NEXT to your bed and turning your neck to touch the bed?
@@Sir-Reborn you are laying on your back in bed completely flat. And you are pushing your neck back to try to get your neck touching bed. You are pushing your chin back towards bed. I hope that makes sense. And then you hold it and do seta of these. when I do it I feel my shoulder burning. I thought it was a shoulder injury but my PT told me it was a neck injury.
@@Sir-Reborn my PT also told me to try to sit up straight as much as I can. Bad posture only irritates it more.
Hey, thank you. This worked. I'm pain free today. Will keep following your advice on prevention.
I really appreciate a scientifically referenced video - really shows you put time and care into what you're telling people
Thank you!
Yes! it inspires confidence, and lets you know you're dealing with an expert.