The Shoulder Blade Pain Muscle (How to Release It for INSTANT RELIEF)
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- Опубликовано: 6 июн 2024
- Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the shoulder blades.
A big contributing factor of shoulder blade pain discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful muscle knots, spasms, and trigger points.
This video will keep it simple by fixing weakness and tightness in the two main muscles that cause pain in this area, the rhomboids and the trapezius.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting shoulder blade muscle pain relief!
Chapters:
0:00 Intro
0:45 30-Second Relief Exercise
3:54 Stretching Exercise 1
6:11 Stretching Exercise 2
8:59 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulderbladepain #shoulderblades #musclepain
Its like you answered my prayers
This man does that here. Shows up on the feed when that one thing hurts next thing you know you follow and sub so you can feel better
Brother all of us men doing labor love this Guy. If he was near me I'd be in his office weekly. Not enough good bodywork professionals in the world. Merry Christmas everyone!
Hes really good😊
gaddam it fckn works
I had throwing practice for the first time in 2 months then fell asleep with my arm under my girl… and when I tell you I’ve been having right shoulder blade pain. Im talking about 10/10 can’t move type pain. This man just saved me 🫶🏽
THIS is why youtube type sites should exist. You sir, are a god send. I felt a little click on my shoulder and the pain is totally gone. Thankyou for sharing your exercises.
Thanks for watching!
It's exactly where it hurts, thank you doctor
Hope this helps you!
have been living with this pain in my left shoulder for more than a year. it travels down my back into my hip, up into my neck and jaw, and into my armpit and down my arm. i’m 24, i can’t imagine the pain i’ll have in the future and certain exercises have helped, but the first stretch provided relief i haven’t felt in over a year. i was crying earlier because it hurt so bad and stops me in my tracks. thank you for your videos, they help more than you could imagine. merry christmas
😢
I'm so glad I found your channel!
I shared this video and the last one I commented on with my whole family in Florida and beyond. The women on my mom’s side all have shoulder and neck issues, so you just broke a generational curse for us. You have no idea how grateful we are!
This man always delivers. Thank you DR. Rowe, I've been using many of your videos for a long time and they have helped me incredibly. It always hits the right spot.
I've searched for dozens of physiotherapy videos and sites over the last year and you are by far one of the best! Thank you for sharing!
I cant understate how much incorporating these stretches and massages into my daily routone you share help my body. It gives me so much hope for being able to move more normally going forward, this is such invaluable information.
Once again Dr. Rowe you were reading my mind! Always right on point and effective!
Merry Christmas to you, Dr. Rowe.
Been following you a while now, just didn't leave you a comment. Here's to you and your family. May you find joy in every second, every minute, every hour, every day, week, month and year. Thank you 🎉
You are just incredible. I wish nothing but the best you totally deserve it. They really really helped with the pain
So thankful for these exercises because it hit the pain around my shoulder blades directly! Will definitely be doing these.
It indeed helped me relieving 80% of pain after doing the exercising once. Still some pain is there, I hope it will go soon. Thank you for this video
Thank you thank you. I couldn't even take a breath this morning woth out pain. This helped so much. I'm going to do it a few times throughout the day. What a blessing you are.
You just helped me figure out what to do for my tight hips. Thank you. I also will be watching your other videos.
You are the man! I injured this area doing shoulder presses a few days ago and it's been hurting for 3 days. I just did the first 2 exercises and it feels SO much better. Going to try the rest when I have time.
I cannot say in words how useful this video and the channel is.
Thank you indeed!
Thank you so much!! My right shoulder has been giving me a fit for months! I've been working out - hoping to strengthen the muscle, but it still hurt. I found this video and thought the exercises looked too simple. I obviously didn't know what I was thinking because my shoulder pain is gone! I work out, stretch, then do these stretches every day! This man is a blessing!
I found relief the first time I saw this but I was only leaning back from doorframe for a few seconds. Today I noticed the recommendation for 30 seconds. What a difference! The time was needed to fully stretch the romboids and trigger them to relax.
My right rhomboid has been killing me for years. There has been a knot there that no physical therapist has been able to get rid of. I've been working on it myself with various exercises from RUclips. Thanks for adding a few more to the arsenal. Appreciate you.
I’m there with you. I feel like I’m going on 8-10 years. I’m just over it
@@snareshaunany tips that made you get over?
@@woutervanteerling over it as in like i can’t take it anymore. Pain all day everyday no matter what u do wears on you
@@snareshaun ahh! so sorry to hear that !
@@snareshaun Try a chiropractor?
Thank you, your videos have helped me on numerous occasions!
This set it exercises are amazing!!
Thank you doc. I was in pain for more than two weeks. 5mins into your video - the bench exercise removed it completely. God bless you.
You, sir, are a miracle maker.
I'm so happy to see you have millions of subscribers.
I hope you get very rich as payment
for the information you dispense here.
So many of us oldsters live with constant pain
as we age.
This channel save my life so many times! ❤
Thank you soo much, this has helped relieve a lot of pain..I’m spreading the word!! 🙏🏾
This was really helpful. Thank you!
Big thank you. Immediate relief with first exercise!
This actually worked, the muscle spasm stopped. Thank you!
Thankyou I'm enjoying your exercises.
It’s amazing what we can do for ourselves with the right exercises.
Thank you doc. I watch and do the exercises, feel lot good,.feels like pain is gone.
Very use ful exercises. It really works. Thank you.
This was great I was in so much pain. I got some relief and will continue doing the exercises until I am totally relieved of my shoulder pain. Thank you 🙏🏾
Wow, these really work, thank you!!
Excellent stretches. I have pain in my left shoulder when reaching behind my back. It's very stiff and painful and have been that way for about a year. I think these stretches will help over a period of time. Will persevere. Thankfully I found your web site.
love your channel.....have benefitted greatly from it.
I have chronic pain since 8 years n your this excerise had a miracle.. I will do this one every day .. ❤
Wow! That helped me immediately! Thanks
All your stretches work
God bless you. I did it while I was in my car for 2 min and felt really good. Cant wait to get home and do it properly.
Great video Michael thanks mate!
seriously you are a miracle worker
Great stuff! God bless you my man!
These worked great !!!!! Thank You !!!!
Thank you for this video, I feel so much better after
I'm so happy I found your channel. I suffer with both shoulder blade pain all the time and when I take a deep breath it hurts badly. I can't wait to try these exercises. My doctor hasn't checked it and hasn't given me an x-ray all she said was it's part of aging and my Costochondritis. I'm not sure if I believe her. I'm doing my own research. I'm happy for this video. Thank you.
Can you please do a video about Costochondritis. I never knew so much people suffer from it.
months of tightness, so much reelief with the deep stretch
OMG!!
I'm soooo grateful for finding you... You just solve 2 of my biggest pains... Thank you so much doctor!!
I just subscribe...
Greetings from Brazil 🇧🇷✨
Thank you worked like magic!
Scoliosis/ arthritic and tight nerve pain. This really helps a lot. Gonna keep doing these.
Most physiotherapy exercises are about shoulder pain due to hunched posture which isn’t my case. Your video gives great exercises to strengthen and stretch the shoulder blades. That’s exactly what I was looking for as my issue is definitely not posture but probably an old shoulder injury that’s never been properly addressed and doing heavy shoulder weight training and daily exercises made it worst. So what I needed was targeted strength exercises and stretches. It’s very easy to blame posture for shoulder pain but not all pain is due to posture!
Thanks for your informative video
Wow...Thank you!
Thank you! Great exercise 💪 God bless you 😇💖
Thanks for this present, Dr. Rowe! Happy holidays!
Happy holidays!
Thank you Dr. Rowe excellent work
Thanks for watching!
I have horrible pain when I drive in my left shoulder area. This exercise is perfect for it. I suffer from chronic low back pain and even with my pain meds the shoulder pain can be horrible. This gives me so much relief. My daughter in law in having the same problem and I share your videoa with her.
Same. I had a car seat pad..took it out...pain came back. Get a back support for your seat ❤
I appreciate your videos.
I woke up in agony today with shoulder blade pain. So pleased I came across this video, it helped me massively. Thank you 🙏🏽
How is it now?? Recovered completely??😊
so helpful. thanks man 👍👍
IMMEDIATE relief. Thank you.
Merry Christmas! 😊 You guys really are the gift that keeps on giving
Merry Christmas!
You are my real hero . Thank you in tons.
Fantastic. Almost immediately the knot was released. I’ll do it every day. Thanks 🙏🏼
Glad it helped!
You’re my hero
Wow thank you brother man just fixed my back 😁😁😁😁
All of the bio dynamics movement that obviously involve muscles is fascinating. We only do so many movements to live life. And many more if you’re an exercising athlete. But either or there is a lot to learn from Dr Rowe ☝️😎
i feel so better. my back was so sore and it almost got locked while doing some of the exercises but the end felt amazing
I always come here for pain relieving stretches!!
Thank you ❤
You’re amazing and thank you so much ❤❤
Simply the best video on RUclips. Thanks a bunch🙏
Glad it was helpful!
Thanks for sharing
Wishing you the best of the holiday season! Thank you for your content...you have improved the quality of my day to day life! Appreciate your expertise!
Happy holidays, and thanks for watching!
Merry Christmas! To you and your family.
You have a solution for every spot on my body that hurts. Thank you very much.
Merry Christmas! 🎁🎄
Thank You!!! I get aches around my shoulder blades sometimes, one side or the other. It last about a day and goes away. This time it has been 3 days and getting stronger, so annoying, and it aches only when I am at rest and not using it at all. I did the second and first part of third exercise you showed and it was gone. Now I can deal with it if it comes back tonight or tomorrow, and in the future. I am an elder, do you have another video that can help make that area stronger? These at the end are not comfortable & hurt to do, I'm just not strong enough to hold that. Thanks for your videos, they are always helpful.
Nice video , really helpfull stretching exercises
Thank you!
Thank you 🦋
Thx Dr. Rowe for this gentle exercise. You are really awesome and I am so happy to found you on this Channel. Lot of greetings from Switzerland 🇨🇭
Hello and thanks for watching!
Very helpful.
Thankyou 😊😊😊
Thanks for watching!
Thank you so much, your a blessing may the lord bless you abundantly
Your videos have been incredible as apart of my home maintenance routines. Thanks so much.
Thanks for watching!
Thank you doc😭❤️
Thanks for watching!
Merry Christmas to you and your family. Thank you!
Merry Christmas! 🎄🎁
This is miraculous. Thank you so so so much.
Thanks for watching!
I actually felt a lot of relief! Been struggling with tendonitis in my wrist and shoulder for years. I've improved my posture, gained some strength, but every time I use a keyboard is feels like I go right back to the injury no matter what I do. Thank you for the help. I just want normal hands again. I'll keep at it.
Im not even done watching the video and i can feel its working,thanks ALOT
Definitely doing these! That 1st one gave me immediate relief!
Glad it helped!
Right?! For me, too!
Great exercises. Thank you.
Thanks so much for watching!
Merry Christmas and thanks for sharing this information with everyone.
Merry Christmas! 🎄
HANDSOME SIR..YOUR TECHNIQUE IS VERY EFFECTIVE AND GREAT RELIEF YES YOUARE HELPING US EXTREMELY WELL THANK SIR
Thank you so much 🙏🙏🙏🙏
very helpful exercises I practice them from some days, from years I living in pain in my left shoulder blade and a pain around the spine and armpit muscles. Have days I not feel a pain at all but have days is just nightmare. Combine each exercises series start at first slow with a pause between every movement after you are warm up combine all movements after I finish with my exercises I use facial gun massager for these areas I have a pain.The facial gun massager can hit very hard be careful with a pressure you are apply to pain area. Thank you for exercises guide.
This is great 😊 thank you so much!!! I wish I would’ve known this ten years ago 🙏🏼😇
Thanks for watching!
Work like magic 😮
Thankyou got immediate relief after suffering for whole week
Your stretches are LITERAL MAGIC!!! Thanks Doc! You’re the best!