The Neck and Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)
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- Опубликовано: 20 июн 2024
- Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with neck and shoulder pain.
A big contributing factor of neck and shoulder discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful muscle knots, spasms, and trigger points.
This video will help release this stress and tension (and keep it easy) by focusing on two main muscles that cause pain in this area, the levator scapulae and upper trapezius.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting neck and upper back muscle pain relief.
Chapters:
0:00 Intro
0:52 Upper Trapezius Release
4:04 Levator Scapulae Release
5:20 Dr. Rowe's Miracle Relief Exercise
8:30 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#neckpain #neckpainrelief #shoulderpain
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Dr. Rowe am having pain at d left side under my bottom to My thigh, much pain
This whole series is phenomenal!!!!! There is a lot to this so will have to watch it again and again..thank you so much
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
I am interested in exercises for hands/wrists/ fingers soreness from tech use. This video was great!
Thank you Dr Rowe ❤ my trapped nerve was excruciating and thanks to you it's gone ❤
i have so much respect for this professional
Thanks so much for watching!
YOU GOD. I've been complaining about this for YEARS and then you finally relive me from my pain
Glad the exercises are helping you!
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
Hope the exercises help you, and thanks for watching!
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
This has been my go-to channel whenever I felt any muscle discomfort and it never disappoints!
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
Blessings upon you Doc.💯 You have a giving heart, and your efforts are not in vain.❤
Thank you, Dr. Rowe! Just the little bit I did helped a lot!
Thank you so much, great help!
Another great video with clear instructions and demonstration’s… i have been trying to find the right exercises for impingement along with neck tightness… you always have an exercise to provide some relief. Thank you Dr. Rowe.
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
Wow! That's so useful!! Thank you!!!
This channel is a lifesaver! All of these techniques work great!
Thank you! It helped immediately.
I just sat down to look for this type of exercise and there it was fresh in my notification, how did you know, thanks
I got instant relief following through on your exercises thank you very much!❤
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
Thank you SO MUCH. That last one against the wall hit a spot in my spine I've been trying to get for YEARS.
The strengthening exercise did the trick. After so many days of pain, my shoulders are feeling very light and relaxed now. Thank you Dr. Rowe
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
Your videos are a god send
This was a good video, thank you!
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
Thanks for watching!
So generous!! Thank you!!!
Amazing exercises the last one did the job
Thanks, Doc, for the reminder to self massage, and that strengthening those muscles is as necessary as relaxing them! ❤
This is super helpful! Thanks for this!
Thank you so muchhl dr. 🤗. It's really very helpful 😇
I really enjoy your information it's so usful. Thank you 😊
Thank you so so much! These have been a life saver!
Thanks for sharing...Yes plenty pain r shoulder
Dr. Rowe i like your videos so much it helps great!!!
Brilliant, thank you
Thank you so much for this! This is a constant issue for me, I just tried them and feel better already
Very helpful video, and it was very well explained. ❤
Loved the exercises The video showed up at the right time!
Thanks for watching!
Thank you for the tips ,I'm feeling somewhat better after trying out these exercises ❤❤
this was very very useful to me....thank you.
I've been going to GP for this exact pain. Now trying your massages. Started to feel sick from the pain but I'm still going. Starting to feel relief 🤗
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
This really helped thank you ❤
Exactly what I've been needing 🙏🏼 thank you so much 😁
Hope the exercises help, and please give us an update soon!
Excellent
Goodnes, dropping and opposite tilting helped. Thanks, Doc.
Some of this I learned allready by myself, but this is good explained Information.
OMG this is amazing!! ⭐️ ⭐️⭐️⭐️⭐️
Life saving. The pain was driving me mad. I couldn't focus on anything else. Tears of relief.
I’m a violin player, and these exercises are life savers. Thank you!
I am lucky to having find your videos. Thanks galore!
Glad you found the videos too, and thanks for watching!
Dr. Rowe, how do you always know!? This was just what I needed, and it WORKED. Thank you!
Glad to hear that!
Thanks! I really need these.
Hope the exercises help!
Giving this a go as well. I have found out that I am really tight with all Muscle movements so need to work out a little on that. Thank you Kindly
I appreciate your skills because you make the exercise program attainable with remarkable results! Thank you for your kind and gentle encouraging way❤
Thank you, and thanks for watching!
Thanks again Dr. Rowe it is very good❤❤
Hello and gave a great week!
amazing
Really really good!😃
Just adding comment and hoping more ppl will find the video :) After 2 days of pain got relief in 10min its so much better now
Blimey Dr Rowe you pushed us hard with that 'hitchhiker' exercise!! Thanks again for helping myself and so many others 🇬🇧🇬🇧👋👋
It's a good one, keep at it!
God bless n tnku again❤
Can Thanks enough for your work 😍😍😍😍
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist.
And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick!
Thank you for the video. You are a lifesaver 🌞
That’s where I have a constant knot ! I get massages but it’s still there two or three days after. Thank you for this info 👍
I'm going to do these exercises when I get home, thanks doc!
Hope the exercises help, and please give us an update soon.
wow!!! thank you!!!! 😭
many thanks- this was very helpful!!
Thanks for watching!
it worked!
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
Thanks for watching!
This. His voice is really relaxing
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
Great to hear!
Thank u ❤
Great stuff. Thanks
Thanks for watching!
Such a useful relief for what is a reallt insidious recurring pain. Many thanks for your advice.
Glad it helped!
Thanks
This is really good shoulder, neck excercise advise.
Thank you 🙏👌
Thanks for watching!
Good bless you, I felt instant relief on my pinched nerve.
Thank you
Thanks for watching!
Wow !! This was great! Very helpful
Glad it was helpful!
It worked for me like magic ❤❤❤
Thank you so much this is helping me
Thanks so much for watching!
Thanks, Doc. Feel better soon.
Thanks for watching!
Thank you so much for so many helpful videos. Could you please create a video to target and strengthen osteoporosis of the femoral neck? 💌
Thanks!
THANK YOU so much for supporting the channel! - Dr. Rowe -
Nice
Feel better. I have helped me so much. Thank u.
Thanks for watching!
Quality as usual 💪
Thanks for watching!
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
Thankyou very much.
Thanks for watching!
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
Thanks so much for watching!
Much Gratitude 😊😊😊😊
Thanks for watching!
These are really great exercises and stretches that target 🎯 my pain area from previous injuries. 👍 10:03
Thank You and
God Bless You
Thanks again for watching!
Instant relief. Now it is easier to work out.
Using the hook method with my Theracane really helped, thank you!
I bet that felt great!
That is great. My neck feels better already. Thank you!
Great to hear!
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
?
Major release with the "armpit sniffer". Thank you kindly!
Glad it helped!
I hit the like as soon as I touched my shoulder, dude thanks!
Thanks for watching!
Whenever i feel pain in my body, in different position, I seek remedy form your video.
You're my solution of my pain!😂😄😀😊
Brother you're the best❤
Thanks for watching!