👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
God bless you! I’ve been having pain on my right shoulder that slowly developed into my neck area causing nausea, vertigo, and headaches. I started these two days ago since I got tired of the overwhelming pain that I had for 4 days with a headache. It’s been two days and I feel so much better, and I do these exercise once in a while whether I’m standing or busy I budge in time!
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
I'm around your area, which is neat. Best part is that now I've got the right exercises to help my rotator cuff injury (and sometimes also a rib slipping out due to the symptoms) in a quick manner. Thank you.
@@DrRowe If you have any recommendations for those two combined, I'd appreciate hearing about it! In the first week of recovery out of at least 3 in order to heal
Hello from France ! You've asked me to come back and tell you how the exercises worked for my back pain, your exercises served me well but the method that allowed me to stop the pain is the control of my breath through meditation, I I had a very bad breathing habit even when everything was going well. (especially when I was sleeping) I still need a little more time and I still have my neck and shoulder blades to adjust, your exercise is helping me a lot Thank you for everything !
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
Thank you so much! I am so happy you did this video because these exercises have helped me immensely. Now I can sleep without arm and neck pain waking me up during the night!
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist. And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick! Thank you for the video. You are a lifesaver 🌞
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
God bless you, Doctor! Thanks for this very useful exercise. The hitchhiker exercise really burn my back in a good way! And it feels so good at the end. I've been suffering from my neck and shoulder pain for around 2 years and diagnosed for cervical disc last 2 months. Thanks for the video! I'm wondering if there any tips or video for Carpal tunnel syndrome?
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Dr. Rowe am having pain at d left side under my bottom to My thigh, much pain
This whole series is phenomenal!!!!! There is a lot to this so will have to watch it again and again..thank you so much
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
I am interested in exercises for hands/wrists/ fingers soreness from tech use. This video was great!
Thank you Dr Rowe ❤ my trapped nerve was excruciating and thanks to you it's gone ❤
YOU GOD. I've been complaining about this for YEARS and then you finally relive me from my pain
Glad the exercises are helping you!
Thanks!
THANK YOU so much for supporting the channel! - Dr. Rowe -
i have so much respect for this professional
Thanks so much for watching!
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
Hope the exercises help you, and thanks for watching!
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
Thanks, God! 🙂❤️
THANK YOU for supporting the channel! - Dr. Rowe -
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
Thanks for watching!
So generous!! Thank you!!!
Last night due wrong posture of using mobile phone, I got neck pain. Tried your exercises, got much better, thanks for sharing
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
God bless you!
I’ve been having pain on my right shoulder that slowly developed into my neck area causing nausea, vertigo, and headaches.
I started these two days ago since I got tired of the overwhelming pain that I had for 4 days with a headache.
It’s been two days and I feel so much better, and I do these exercise once in a while whether I’m standing or busy I budge in time!
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
Thanks for watching!
This. His voice is really relaxing
This has been my go-to channel whenever I felt any muscle discomfort and it never disappoints!
This was soooooo good. Like I could cryyy😭😭😭. That pain is terrible!
I just sat down to look for this type of exercise and there it was fresh in my notification, how did you know, thanks
Loved the exercises The video showed up at the right time!
Thanks for watching!
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
Oh my goodness! I couldn’t believe it when I felt the muscle release and the pain was instantly relieved
Thank you so much this is helping me
Thanks so much for watching!
The strengthening exercise did the trick. After so many days of pain, my shoulders are feeling very light and relaxed now. Thank you Dr. Rowe
woke up with neck pain, saw this video, feel so much better, thank you sir
Blimey Dr Rowe you pushed us hard with that 'hitchhiker' exercise!! Thanks again for helping myself and so many others 🇬🇧🇬🇧👋👋
It's a good one, keep at it!
Blessings upon you Doc.💯 You have a giving heart, and your efforts are not in vain.❤
Thank you so much Dr. I was having right shoulder pain since last two days. I got instant relief by the exercise suggested by you in the video.
Wonderful!
Your videos are a god send
I've been going to GP for this exact pain. Now trying your massages. Started to feel sick from the pain but I'm still going. Starting to feel relief 🤗
you werent exaggerating--the relief really is instant 😭 thank you thank you!
Thanks! I really need these.
Hope the exercises help!
Just adding comment and hoping more ppl will find the video :) After 2 days of pain got relief in 10min its so much better now
Thanks, Doc, for the reminder to self massage, and that strengthening those muscles is as necessary as relaxing them! ❤
Dr. Rowe, how do you always know!? This was just what I needed, and it WORKED. Thank you!
Glad to hear that!
Wow! That's so useful!! Thank you!!!
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
Thanks so much for watching!
Exactly what I've been needing 🙏🏼 thank you so much 😁
Hope the exercises help, and please give us an update soon!
Great help! Pls make more videos like this. Thank you!
I am lucky to having find your videos. Thanks galore!
Glad you found the videos too, and thanks for watching!
Amazing exercises the last one did the job
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
Great to hear!
I’m a violin player, and these exercises are life savers. Thank you!
This was a good video, thank you!
Thank you SO MUCH. That last one against the wall hit a spot in my spine I've been trying to get for YEARS.
This channel is a lifesaver! All of these techniques work great!
I'm around your area, which is neat. Best part is that now I've got the right exercises to help my rotator cuff injury (and sometimes also a rib slipping out due to the symptoms) in a quick manner. Thank you.
Thanks for watching!
@@DrRowe
If you have any recommendations for those two combined, I'd appreciate hearing about it! In the first week of recovery out of at least 3 in order to heal
Thanks again Dr. Rowe it is very good❤❤
Hello and gave a great week!
Hello from France !
You've asked me to come back and tell you how the exercises worked for my back pain, your exercises served me well but the method that allowed me to stop the pain is the control of my breath through meditation, I I had a very bad breathing habit even when everything was going well. (especially when I was sleeping)
I still need a little more time and I still have my neck and shoulder blades to adjust, your exercise is helping me a lot
Thank you for everything !
Thanks for the update!
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
This was great! My right side neck has been clenched for years and these totally loosened my neck and upper back. Thank you!
Thanks for watching!
Feel better. I have helped me so much. Thank u.
Thanks for watching!
Some of this I learned allready by myself, but this is good explained Information.
Thank you so much! I am so happy you did this video because these exercises have helped me immensely. Now I can sleep without arm and neck pain waking me up during the night!
Omg! THIS FIXED MY SHOULDER TENSION!! THANK YOU!
Great to hear that!
Such a useful relief for what is a reallt insidious recurring pain. Many thanks for your advice.
Glad it helped!
This is really good shoulder, neck excercise advise.
Thank you 🙏👌
Thanks for watching!
many thanks- this was very helpful!!
Thanks for watching!
this helped me out so much again thank you for all that you do
Using the hook method with my Theracane really helped, thank you!
I bet that felt great!
Incredible Exercises! I received instant relief from my neck/shoulder pain after a few reps. Thank you!
Thanks, Doc. Feel better soon.
Thanks for watching!
Much Gratitude 😊😊😊😊
Thanks for watching!
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist.
And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick!
Thank you for the video. You are a lifesaver 🌞
That is great. My neck feels better already. Thank you!
Great to hear!
I have Stenoisi in my neck at C3-4n . Had Lamonioplasty done 2 years ago. the arms give me trouble and the neck. This is helping. Thank you.
Dr. Rowe i like your videos so much it helps great!!!
I hit the like as soon as I touched my shoulder, dude thanks!
Thanks for watching!
I was hurting bad below my left ear, after doing the hook digs i got instant pain relief amazing! Thank you now i can go to sleep your wonderful.
Thanks so much for watching!
Thanks dear, it worked❤
Great!
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
so much relief you're the goat
great as usual!
Thanks for watching!
I had started pain gain in neck just came here did few basic excercise you suggested feeling better ---thanks
That’s where I have a constant knot ! I get massages but it’s still there two or three days after. Thank you for this info 👍
This actually works, thank you!
Giving this a go as well. I have found out that I am really tight with all Muscle movements so need to work out a little on that. Thank you Kindly
I am from India.....and I really follow your grateful excersises😊😊😊😊😊thanks for sharing
Thanks for watching!
Goodnes, dropping and opposite tilting helped. Thanks, Doc.
Thank you
Thanks for watching!
Thank you, Dr. Rowe! Just the little bit I did helped a lot!
Whenever i feel pain in my body, in different position, I seek remedy form your video.
You're my solution of my pain!😂😄😀😊
Thank You and
God Bless You
Thanks again for watching!
Thank you Dr. Rowe for doing God's work
Thanks for watching!
Good bless you, I felt instant relief on my pinched nerve.
Thank you so much for this! This is a constant issue for me, I just tried them and feel better already
Major release with the "armpit sniffer". Thank you kindly!
Glad it helped!
God bless you, Doctor! Thanks for this very useful exercise. The hitchhiker exercise really burn my back in a good way! And it feels so good at the end. I've been suffering from my neck and shoulder pain for around 2 years and diagnosed for cervical disc last 2 months. Thanks for the video! I'm wondering if there any tips or video for Carpal tunnel syndrome?
Great stuff. Thanks
Thanks for watching!
Thanks for sharing...Yes plenty pain r shoulder
These are really great exercises and stretches that target 🎯 my pain area from previous injuries. 👍 10:03
I'm going to do these exercises when I get home, thanks doc!
Hope the exercises help, and please give us an update soon.
this was very very useful to me....thank you.
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
Omg thank you this was incredibly helpful
Thankyou very much.
Thanks for watching!
这些动作很好，对我很有帮助，谢谢小伙子👍
Thank you so much, great help!
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
?
Thank you! It helped immediately.
Thank you for the tips ,I'm feeling somewhat better after trying out these exercises ❤❤
Brother you're the best❤
Thanks for watching!