Your detailed and simplified explanations are what sets you apart from all others. It's so important to know not only how to fix something, but also what cause the dysfunction in the first place. Thanks for some of the best information online. Keep talking!😁
Yusssss! You just made our day. Thanks for the support and validation. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I am a periodontist and suffering from 20 years of bad posture, static and chronic forward head position posture. What a very helpful video. I just completed a 5 visit in person series of physical therapy visits at my regional medical center of which were 10-15 min long (with low expertise) about $650-700 per visit and they didn't come close to this thorough video you have put together, especially your explanations of the condition and how to correct. Thank you for the video.
We are sorry to read about your experiences and happy that you found us. Thanks for trying out the exericses and keep us posted on your progress. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
You keep on talking , you do a great job of explaining why and what to and not feel!! Very important to understand the physical mechanics that are responsible for why you have pain, weakness, etc. If you know why you are doing it, you’re more likely to be consistent with doing it 👍👍👍
I personally really appreciate how detail-oriented you are in explaining these concepts b/c it seems like a lot of them have applications to other problems as well. Thanks again for your perspective!
what? who possibly thinks you talk too much?? you talking is the entire reason I follow your videos and no one else. I LOVE your physiology approach!! I'm a medical doctor and am curious and want to know the science behind what's happening from a medical and scientific perspective. There are SO many physical therapists online, they have many of the same exercises as you do, but goodness gracious, you're in a league of your own - no one is as good as you in terms of a medical and physiology perspective. Love it. And love the articles you cite - I've looked up several of them and talked about them to a few of my patients. If you would make any change, I vote for more physiology, more data, more science!!
More science! Thanks so much for following along and for sharing your thoughts. I'll make sure to show this to the whole team :) - Coach Joshua, Team PM
Hi @lauradavis1766! We would really like to get in touch with you. Can you please email us at vip@pmcoach.pro? Talk to you soon :) - Coach Joshua, Team PM
You do not talk to much at all. The amount of information you provide and the chapters and the effort you put into these videos is price less. Thank you very much from the bottom of my heart. I also believe in learning the why behind the how as it reinforces the mind body connection as well. THANK YOU AGAIN COACH E!
Wow, thank you! We really appreciate your comment and the validation of our methods and effort. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I woke up in hellish pain found your video did as you instructed and thank you so much relief I paid $900 for a injection that lasted less than a week I am commercial fisherman lots of hard heavy work I can not thank you enough
Oh my gosh these exercises are gold. After doing these I started feeling a soothing sensational all the way down to my hand. I’ve suffered with pain in these areas for several years.
I’ve been looking for this comment! The one person who actually DOES the exercises. Glad to hear it works! I’d start one day, but consistently exercising every day I struggle.
I wish I found this video sooner. I sit all day dealing poker in a casino so naturally my head is tilted and I'm constantly reaching with my arm. Major trap tightness, right shoulder blade instability, and turning my head to the right is an issue. Exercise 4 might save my life! Thank you sir from Tyson's corner VA!!
Better late than never. We are so happy that you found us and we are here if you need more support. Keep us posted on your progress :) - Coach Joshua, Team PM
I love how you explain the why!! Never stop! Other channels have routines and nothing to go on whether it will actually help, you just have to trust them, and lo and behold those routines don’t work. You explaining it tells me it will be effective and why.
Thanks so much!! We really appreciate you taking the time to watch our content and comment. Thanks for validating our methods and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Coach E, you are taking your education and instructional videos to the next level! The organization and presentation of this video is remarkable! And how fortuitous. My sister-in-law is visiting and c/o to me about her neck pain. She’s on it! Thank you …… and the rest of your team.
Two days of doing these exercises and being WAY more conscious of my posture throughout the day and I feel better than I’ve felt in MONTHS. This SO helpful. Thank you for this. Keep talking. I needed all of the context you explained in order to make sense of the process.
Amazing! We really appreciate you taking the time to try them out and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I really appreciate your talking about root causes and explanation the way to fix that pain. Your contents are very detailed-oriented, clear to understand and practical. That’s why I choose your channel. Keep doing this!
I really really appreciate you talking. All they do in physical therapy is tell you to "do 10 of these or 15 of these 2 or 3 repetitions" without explaining what the heck are you working on and why. Then you keep coming back with the same problems. Your video helped me much more than weeks and weeks of useless physical therapy sessions.
You are absolutely the best! I won’t watch anyone else because you are the most knowledgeable and up to date. Don’t let anyone tell you to explain less. I soooo appreciate how you are saving us from unhelpful stretching movements that don’t work and putting us onto very helpful strengthening exercises that make such a difference. ❤❤❤❤❤❤❤
Hey Eric, such a spot on video and keep talking. I have to do these exercises & a few others most days to live an active life(swim, surf, ride, walk) without constant pain being in my senior years. Shoulders back, good posture & work on opening the thoracic! With a desk job a must have is a stand up desk. Great content. Will check out the exercise programs. Regards from Australia, Phil
This is just awesome. I got my sore neck and shoulders instantly fixed. Had soreness and tension for years which i couldn't fix. This helped me get back to shape very soon. Thanks a lot
Anecdotally there could also be a correlation to elevated stress/distress/anxiety levels. Itself could also be related to holding the sit desk posture for long hours (having a lot of work to get through). IMO also worth checking in on one’s emotional state (we experience our emotions physiologically, it’s not just an abstract thought) and broader wellbeing
Man. Keep doing the job the way you do it. It’s high quality work. It’s important to know the theoretical frame of the practice. Not just doing blindly “physical stuff”. More power to you. A physical therapist (France)
I was about to skip to the excercises but glad I didnt as the detail you go into and the way you explain things is fantastic. There is a need. Makes you feel good. You really care about explaining and making the viewer feel good about the 'why' and so on. Its so so refreshing to see. Im glad i found your channel. Thank you so much for sharing your expertise and kind support. Keep doing the good work you do sir! Ive watched a few of your videos and wow you simply do it different and again fantastic to have someone like you on youtube. Stay kind hearted.
Wow! That is awesome feedback and thanks so much for sharing it. We really appreciate you taking the time to watch the video and try out the exericses. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
You are so welcome and thanks for letting us know that. We really appreciate you taking the time to watch our videos and to comment. Let us know if you ever want more advice or assistance :) - Coach Joshua, Team PM
Yes, please keep explaining!! I think you are wonderful and so helpful! I’m currently taking my YTT 200 hours and absolutely enjoy your videos for myself, my anatomy and movement studies and for future clients😊
I like when you talk and explain how everything works, and as you mentioned one can always check the time stamp to skip ahead. You are doing a great job and I am grateful for people like you. Keep it up!!!
Awesome, thank you! We really appeciate you taking the time to watch and comment. We are here if you ever need advice or assistance :) - Coach Joshua, Team PM
What you teach is all What l been waiting ,for my imbalance body,hunchback, winging shoulder,all over ! And after 45 years somethings really like magical. Wishes all the best good job blessigs.
Keeping talking...I have learned a lot from you! Helps me understand the why, and how of working on these problems! Have a blessed day and keep talking!
Dude you are so clear, concise, and knowledgeable. This is fascinating and so helpful. I am totally dealing with this same issue and looking forward to sharing with others.
I'm an old guy who "knows it all", been around gyms forever. I've been doing similar exercises, but you explain the "what, why, and how". I then do the "same" exercise and immediately know the difference. Keep it up .
Thank you for your detailed explanations and education! As a massage therapist, people want you to "fix them" but they do not do the work. I will send them to your youtube site! Thank you, THANK YOU
I love getting your explanations, don't ever stop doing them! It's so much more effective to prevent and fix problems if we understand why they are happening. And the chapter breaks are very useful even for people like me, I use them to replay the exercises.
Thank you for going into detail about how and why pain occurs! I think I drive my physical therapist a little nuts because I always have a million questions and want everything explained. I had a severe TBI in 2007 when I was 21 (needless to say I've been through A LOT of therapy) Keep doing what you're doing!! I believe your videos are SO helpful, especially for us Lifers!
This is by far the most comprehensive injury treatment and care video I've seen on this subject. I suffer through all of the symptoms aforementioned. Through all of the pt and surgeries, nobody has put even 25% of this information together! 🙏
You explain the exercises well. As for the talking before you show the exercises, the fact that you put timestamps/chapters in the description lets people choose whether or not they want to watch that part.
Thanks so much for that! We really appreciate that you understand how to use the features in the video descripttion. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Amazing!! I didn’t even do the sets yet. I did a few reps while you were talking and felt relief. I can imagine when I get into the sets and give it a little time how beneficial it will be. Very enlightening!
Great job! You are definitely in the right place. Thanks for stopping by to watch, try it out, and comment. We are here if you need more support :) - Coach Joshua, Team PM
Wow, just found you in another video, I'm hooked. A good teacher explains why so the student knows the ins and outs. I appreciate your explanations. Someone who doesn't want to learn may continue to make the same mistakes.
Hey, just wanted to say thank you for the brief prior to the exercises. It has been 3 painful years for me, with every spot you mentioned. I hope it'll get better!
I, for one, understand the relevance of your "Too much talking." As practitioners, understanding the why and the science behind a movement helps us become better at not only what we do but why the dysfunction happened in the first place. Thank you for your great videos!
I hate it when my physical therapists tell me how to do something but they don't tell me why I'm doing it. I always ask. If I know why I'm doing it, I'm more likely to do it outside of PT. Thank you for your thoroughness.
Love all the medical explanations. Super helpful to understand the root cause and build your credibility on the exercises curated for us to do. Brilliant job!
Thanks for that feedback. That is exactly what we are going for. We appreciate you stopping by and let us know if you ever need advice or assistance :) - Coach Joshua, Team PM
this was very enlightening.... will be adding this to my daily exercise for relief. the explanation showed me clearly the root cause of everything I've been struggling with.. thank you!
You're so welcome! Thanks so much for commenting. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Brilliant, love your stuff! I'm a pilates teacher with a new shoulder replacement, it's very weak and tricky. These are great exercises, terrific explanations and clear direction. I've been looking at a few of your videos recently, all great, many thanks
Thank you so much for this valuable information, it's too good to be free! I have seen so many physios and no one could help me fix this issue. All I was getting - a massage to keep me coming back.
An excellent video! And I LOVE your explanations that make so much sense and relate directly to why one experience problems and how the exercises will be of benefit. Please keep talking and, if possible, I'd like to see a bit more on the Multifidus please 🙂
Hi and sorry for the late reply. Thanks for the support. All of these videos refer to multifidus: www.youtube.com/@PrecisionMovementCoach/search?query=multifidus Enjoy! - Coach Joshua, Team PM
I love your detailed explanations and demonstrations using anatomy models! As you said, we need to understand the problem to fully address it. Thank you!
Wow!! This was SO in lightning for me. In just this video, you’ve answered so many questions I had. There is something I don’t quite get with your explanation around minute 4:10 (this could be probably the topic of another video?) : with weak LT and SA, you say that the scapula has less upward rotation and can cause impingement. I would have though that, because there’re weak and in a lengthen position because the UT and LS are overworking (so in a shorten position and pulling already on the top part of the scapula), that this would facilitate the upward rotation of the scapula, in a way, no?! Aren’t the UT and LS the muscles that are normally activated at the end of the movement when we lift the arm strait up? By the way, don’t stop what you are already doing so well! You explaining the why behind the problem IS EXACTLY what I love in your videos, as well as the quality of your exercices. Understanding the root cause is essential to change the things that aren’t good for our body and be/stay motivated in doing so. Thank you so much!!!
Glad that you like the content....don't overthink it ;) We greatly appreciate the time you took to comment. Thanks for following along. - Coach Joshua, Team PM
In these times everyone wants everything instantly (it’s how the world has conditioned us). However, I believe in a home cooked meal rather than fast food. You definitely provide good home cooking, sir. Don’t change a thing
Thanks for your videos! And please keep talking! Your talking is very much appreciated as very ckear and comprehensive about the subject. People who only wants an exercise chart can look elsewhere.😊
your in-depth explanations are a testament to your knowledge and trusted expertise which gives me reassurance to confidently follow your instruction. Plus, I feel like I'm getting the highlights from a U-level lecture! 👌👍. Seriously, thank you for all the great content and the effort it takes to make it available. Perhaps more silently than not, your work is very much appreciated by those who recognize quality and effort.
Wow! This was extremely helpful. I appreciate the education before the exercises and I especially appreciate all the demonstrations and exclamations during the exercises. This has been life-changing for me. Thank you so much. Definitely a new subscriber and wish I had found you months ago.
Better late than never. Thanks for stopping by, watching the content, and commenting. We are here to support your efforts so let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Keep talking Coach E!!! Thanks for sharing the background info which helped me visualize what is going on. Combine poor posture with tight bra straps and you have the perfect storm. Now on to the exercises. Thanks again.
You got it! We really appreciate you taking the time to comment and validate our methods. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
You are welcome and we are sorry to read about your pain. We hope that these exercises help so keep us posted on your progress. However, it sounds like you can use a more comprehensive program. Make sure to check out the video descrription for more ideas, especially the Shoulder Pain Solution program. It's great that you can learn from us and we will keep producing content to that effect. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you for the great information. Easy to understand and follow. I have this exact problem right now with my left trap being so tight and nothing is working to loosen it. I will try these exercises. Thank you!!
You are so welcome and thanks for your kinds words. We appreciate the validation of our efforts. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Yes, coach. You DO NOT TALK TOO MUCH. You are wonderful!!!
You're the best!
Your detailed and simplified explanations are what sets you apart from all others. It's so important to know not only how to fix something, but also what cause the dysfunction in the first place. Thanks for some of the best information online. Keep talking!😁
Yes!
Thanks so much for that.
We really appreciate your comments :)
- Coach Joshua, Team PM
Agree!
Forget the haters, your explanations are thorough, precise and well done!!!
Yusssss!
You just made our day. Thanks for the support and validation.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I am a periodontist and suffering from 20 years of bad posture, static and chronic forward head position posture. What a very helpful video. I just completed a 5 visit in person series of physical therapy visits at my regional medical center of which were 10-15 min long (with low expertise) about $650-700 per visit and they didn't come close to this thorough video you have put together, especially your explanations of the condition and how to correct. Thank you for the video.
We are sorry to read about your experiences and happy that you found us.
Thanks for trying out the exericses and keep us posted on your progress.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
☺️☺️☺️
You keep on talking , you do a great job of explaining why and what to and not feel!! Very important to understand the physical mechanics that are responsible for why you have pain, weakness, etc. If you know why you are doing it, you’re more likely to be consistent with doing it 👍👍👍
Yes! Thank you!
Agree!
Absolutely!
totally agree!
Totally agree - you also -it chapters in so people who are looking for something specific can go straight to it 😊
I personally really appreciate how detail-oriented you are in explaining these concepts b/c it seems like a lot of them have applications to other problems as well. Thanks again for your perspective!
Thanks for that and for following along :)
- Coach Joshua, Team PM
what? who possibly thinks you talk too much?? you talking is the entire reason I follow your videos and no one else. I LOVE your physiology approach!! I'm a medical doctor and am curious and want to know the science behind what's happening from a medical and scientific perspective. There are SO many physical therapists online, they have many of the same exercises as you do, but goodness gracious, you're in a league of your own - no one is as good as you in terms of a medical and physiology perspective. Love it. And love the articles you cite - I've looked up several of them and talked about them to a few of my patients. If you would make any change, I vote for more physiology, more data, more science!!
More science!
Thanks so much for following along and for sharing your thoughts.
I'll make sure to show this to the whole team :)
- Coach Joshua, Team PM
Hi @lauradavis1766! We would really like to get in touch with you. Can you please email us at vip@pmcoach.pro? Talk to you soon :) - Coach Joshua, Team PM
☺️☺️☺️
You do not talk to much at all. The amount of information you provide and the chapters and the effort you put into these videos is price less. Thank you very much from the bottom of my heart. I also believe in learning the why behind the how as it reinforces the mind body connection as well. THANK YOU AGAIN COACH E!
Wow, thank you!
We really appreciate your comment and the validation of our methods and effort.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
This felt so great afterwards, felt like my spine lengthened an inch! Wonderful release.
Super!
I woke up in hellish pain found your video did as you instructed and thank you so much relief I paid $900 for a injection that lasted less than a week I am commercial fisherman lots of hard heavy work I can not thank you enough
Glad it helped!
Thanks so much for trying it out and commenting.
Let us know if you ever need mroe advice or assistance :)
- Coach Joshua, Team PM
Whether you are doing sports, singing, public speaking, these exercises will help you stand straighter and breathe better. Thanks Coach E.
Thanks for that :)
Oh my gosh these exercises are gold. After doing these I started feeling a soothing sensational all the way down to my hand. I’ve suffered with pain in these areas for several years.
Nice work!
Thanks for sharing :)
I’ve been looking for this comment! The one person who actually DOES the exercises. Glad to hear it works! I’d start one day, but consistently exercising every day I struggle.
I wish I found this video sooner. I sit all day dealing poker in a casino so naturally my head is tilted and I'm constantly reaching with my arm. Major trap tightness, right shoulder blade instability, and turning my head to the right is an issue. Exercise 4 might save my life! Thank you sir from Tyson's corner VA!!
Better late than never.
We are so happy that you found us and we are here if you need more support.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I love how you explain the why!! Never stop! Other channels have routines and nothing to go on whether it will actually help, you just have to trust them, and lo and behold those routines don’t work. You explaining it tells me it will be effective and why.
Thanks so much!!
We really appreciate you taking the time to watch our content and comment.
Thanks for validating our methods and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Coach E, you are taking your education and instructional videos to the next level! The organization and presentation of this video is remarkable! And how fortuitous. My sister-in-law is visiting and c/o to me about her neck pain. She’s on it! Thank you …… and the rest of your team.
Wow, thank you!
Family refferals mean so much to us. Thanks for your trust!
We really appreciate that :)
- Coach Joshua, Team PM
Two days of doing these exercises and being WAY more conscious of my posture throughout the day and I feel better than I’ve felt in MONTHS. This SO helpful. Thank you for this. Keep talking. I needed all of the context you explained in order to make sense of the process.
Amazing!
We really appreciate you taking the time to try them out and comment.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Keep talking Coach E! The more you explain the more I learn. I appreciate you and your team
Thanks!
I really appreciate your talking about root causes and explanation the way to fix that pain. Your contents are very detailed-oriented, clear to understand and practical. That’s why I choose your channel. Keep doing this!
The second exercise is also really great for helping your nervous system to find a new balance point, which is often shifted forward in bad posture.
Cool!
I really really appreciate you talking. All they do in physical therapy is tell you to "do 10 of these or 15 of these 2 or 3 repetitions" without explaining what the heck are you working on and why. Then you keep coming back with the same problems. Your video helped me much more than weeks and weeks of useless physical therapy sessions.
Thanks for that validation!
We are here to provide content that you want and will keep making it :)
- Coach Joshua, Team PM
You are absolutely the best! I won’t watch anyone else because you are the most knowledgeable and up to date. Don’t let anyone tell you to explain less. I soooo appreciate how you are saving us from unhelpful stretching movements that don’t work and putting us onto very helpful strengthening exercises that make such a difference. ❤❤❤❤❤❤❤
I appreciate that!
Thanks for letting me know :)
Hey Eric, such a spot on video and keep talking. I have to do these exercises & a few others most days to live an active life(swim, surf, ride, walk) without constant pain being in my senior years. Shoulders back, good posture & work on opening the thoracic! With a desk job a must have is a stand up desk.
Great content. Will check out the exercise programs.
Regards from Australia, Phil
Thanks for that :)
This is just awesome. I got my sore neck and shoulders instantly fixed. Had soreness and tension for years which i couldn't fix. This helped me get back to shape very soon. Thanks a lot
Amazing!
Thanks for stopping by to try it out and let us know :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Tried a lot of other physio exercises but neither hit the bulls eye like this one. Once again thanks a lot for uploading this
im a newly graduated physical therapist and i absolutely love love love your videos. keep going (long explanations and all!)
Wow!
Thanks for that :)
We really appreciate hearing from movement pros like you.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
Anecdotally there could also be a correlation to elevated stress/distress/anxiety levels. Itself could also be related to holding the sit desk posture for long hours (having a lot of work to get through). IMO also worth checking in on one’s emotional state (we experience our emotions physiologically, it’s not just an abstract thought) and broader wellbeing
Great points!
Thanks! I was doing 225lb trap bar shrugs and I got a little over confident and let my form slip. Massive pain. This vid helped a lot
Man. Keep doing the job the way you do it. It’s high quality work. It’s important to know the theoretical frame of the practice. Not just doing blindly “physical stuff”.
More power to you.
A physical therapist
(France)
Will do!
I was about to skip to the excercises but glad I didnt as the detail you go into and the way you explain things is fantastic. There is a need. Makes you feel good. You really care about explaining and making the viewer feel good about the 'why' and so on. Its so so refreshing to see. Im glad i found your channel. Thank you so much for sharing your expertise and kind support. Keep doing the good work you do sir!
Ive watched a few of your videos and wow you simply do it different and again fantastic to have someone like you on youtube. Stay kind hearted.
Wow!
That is awesome feedback and thanks so much for sharing it.
We really appreciate you taking the time to watch the video and try out the exericses.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I am so grateful that you take the time to explain. I always learn so much from your videos. Thank you for your integrity and enthusiasm.
You are so welcome and thanks for letting us know that.
We really appreciate you taking the time to watch our videos and to comment.
Let us know if you ever want more advice or assistance :)
- Coach Joshua, Team PM
Thank you for stating the why behind the what it’s a huge part of what’s so great about your videos!!
Yes, please keep explaining!! I think you are wonderful and so helpful! I’m currently taking my YTT 200 hours and absolutely enjoy your videos for myself, my anatomy and movement studies and for future clients😊
Will do!
Thanks for following along and for the support. You people are why we do this :)
- Coach Joshua, Team PM
I like when you talk and explain how everything works, and as you mentioned one can always check the time stamp to skip ahead. You are doing a great job and I am grateful for people like you. Keep it up!!!
Awesome, thank you!
We really appeciate you taking the time to watch and comment.
We are here if you ever need advice or assistance :)
- Coach Joshua, Team PM
I agree, if we know WHY things happen, we can manage them way better. Knowledge is power! Thanks for your great videos!
Much appreciated :)
Yep, keep talking- it's important for us and our patients
:)
What you teach is all What l been waiting ,for my imbalance body,hunchback, winging shoulder,all over ! And after 45 years somethings really like magical. Wishes all the best good job blessigs.
Thanks for watching and commenting.
How are you now?
- Coach Joshua, Team PM
Keeping talking...I have learned a lot from you! Helps me understand the why, and how of working on these problems! Have a blessed day and keep talking!
Will do!
Wonderful! You understand what people with real problems need! Nice Work!
Thanks for that! We are happy our message reached you :)
Dude you are so clear, concise, and knowledgeable. This is fascinating and so helpful. I am totally dealing with this same issue and looking forward to sharing with others.
Wow! Thanks for that.
We really appreciate the feedback and validation.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Keep talking coach E we love it. Really helpful fixed so many of my problems thank you so much
Will do and you are welcome :)
I'm an old guy who "knows it all", been around gyms forever. I've been doing similar exercises, but you explain the "what, why, and how". I then do the "same" exercise and immediately know the difference. Keep it up .
Thanks for that :)
Thank you for your detailed explanations and education! As a massage therapist, people want you to "fix them" but they do not do the work. I will send them to your youtube site! Thank you, THANK YOU
You are so welcome and thanks for stopping by :)
I love getting your explanations, don't ever stop doing them! It's so much more effective to prevent and fix problems if we understand why they are happening. And the chapter breaks are very useful even for people like me, I use them to replay the exercises.
Thanks for following along and commenting :)
- Coach Joshua, Team PM
The Why behind the What is why i'm here, thanks for all the free information you give.
My pleasure!
The information you so generously share is invaluable to learning and making the necessary changes safely and effectively. Thank you, Eric
You are so welcome and thanks for taking the time to comment.
We value your support :)
- Coach Joshua, Team PM
Just remember that there are a lot of us that want an explanation. Keep doing a good job!!
Will do!
Don't pay attention to these short attention span trolls keep "talking". I find the information you give very useful. Thank You!
You got it and thanks :)
Please talk, your detailed information helped me to fine tune exercises to fix my scapular. Your channel is super valuable!
Thank you! Will do!
We really appreciate your support.
Let us know if you have any questions :)
- Coach Joshua, Team PM
Thank you for going into detail about how and why pain occurs! I think I drive my physical therapist a little nuts because I always have a million questions and want everything explained. I had a severe TBI in 2007 when I was 21 (needless to say I've been through A LOT of therapy) Keep doing what you're doing!! I believe your videos are SO helpful, especially for us Lifers!
We are happy to help!
Thanks for stopping by and let us know if you ever need more advice or asssitance :)
- Coach Joshua, Team PM
Yes, thank you for explaining why we need to do the exercise and what muscles are involved when we are doing the exercises.
You are welcome and thanks for taking the time to watch and comment :)
- Coach Joshua, Team PM
This is by far the most comprehensive injury treatment and care video I've seen on this subject. I suffer through all of the symptoms aforementioned. Through all of the pt and surgeries, nobody has put even 25% of this information together! 🙏
Wow! Thanks for that :)
You explain the exercises well. As for the talking before you show the exercises, the fact that you put timestamps/chapters in the description lets people choose whether or not they want to watch that part.
Thanks so much for that!
We really appreciate that you understand how to use the features in the video descripttion.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Amazing!! I didn’t even do the sets yet. I did a few reps while you were talking and felt relief. I can imagine when I get into the sets and give it a little time how beneficial it will be. Very enlightening!
Great job!
You are definitely in the right place.
Thanks for stopping by to watch, try it out, and comment.
We are here if you need more support :)
- Coach Joshua, Team PM
Yes I definitely want to know everything that’s the perfect way to help ourselves! Thank you!
Much appreciated :)
Wow, just found you in another video, I'm hooked. A good teacher explains why so the student knows the ins and outs. I appreciate your explanations. Someone who doesn't want to learn may continue to make the same mistakes.
Awesome! Thank you!
We appreciate the support.
Let us know if you ever need advice or assistance :)
- Coach Joshua, Team PM
Hey, just wanted to say thank you for the brief prior to the exercises. It has been 3 painful years for me, with every spot you mentioned. I hope it'll get better!
You are so welcome, and we are happy that you found us.
Thanks for trying it out and make sure to let us know how it goes :)
- Coach Joshua, Team PM
I, for one, understand the relevance of your "Too much talking." As practitioners, understanding the why and the science behind a movement helps us become better at not only what we do but why the dysfunction happened in the first place. Thank you for your great videos!
Nailed it!
Thanks for watching :)
- Coach Joshua, Team PM
I appreciate the why behind the what. Thank you Coach E.
And we appreciate you!
The info you share is your value offering!! Don't listen to those comments--those people can go find other videos and leave the knowledge to us!
I appreciate that!
Keep talking!! I am learning so much!! Love your channel!!
Will do!
I love the the detailed talk!
Glad to read that!
Exercise 3 provided SO MUCH relief 😮💨 Thank you so much ☺️
You're so welcome!
I hate it when my physical therapists tell me how to do something but they don't tell me why I'm doing it. I always ask. If I know why I'm doing it, I'm more likely to do it outside of PT. Thank you for your thoroughness.
Noted.
You are welcome and we will continue to make sure that we do what others don't :)
- Coach Joshua, Team PM
You are amazing some people find faults with everything and everyone we are blessed to have your skill and knowledge and thanks for sharing that❤❤
You just made my day :)
Thanks for the support and let me know if you ever need more support :)
Love all the medical explanations. Super helpful to understand the root cause and build your credibility on the exercises curated for us to do. Brilliant job!
Thanks for that feedback. That is exactly what we are going for.
We appreciate you stopping by and let us know if you ever need advice or assistance :)
- Coach Joshua, Team PM
Fantastic!
:)
this was very enlightening.... will be adding this to my daily exercise for relief. the explanation showed me clearly the root cause of everything I've been struggling with.. thank you!
You're so welcome!
Thanks so much for commenting.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Brilliant, love your stuff! I'm a pilates teacher with a new shoulder replacement, it's very weak and tricky. These are great exercises, terrific explanations and clear direction. I've been looking at a few of your videos recently, all great, many thanks
You are so welcome and thanks for following along.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
Thank you so much for this valuable information, it's too good to be free! I have seen so many physios and no one could help me fix this issue. All I was getting - a massage to keep me coming back.
You're so welcome!
Stay tuned for more great content :)
- Coach Joshua, Team PM
Knowing the science is important. Thank you!
Absolutely!
An excellent video! And I LOVE your explanations that make so much sense and relate directly to why one experience problems and how the exercises will be of benefit. Please keep talking and, if possible, I'd like to see a bit more on the Multifidus please 🙂
Hi and sorry for the late reply.
Thanks for the support.
All of these videos refer to multifidus:
www.youtube.com/@PrecisionMovementCoach/search?query=multifidus
Enjoy!
- Coach Joshua, Team PM
I appreciate your resourceful talking. Don’t pay attention to them.
Much appreciated.
We will keep doing us for people like you :)
- Coach Joshua, Team PM
Super! Explanation is the key to recovery! Great! Love your videos! Very helpful!
Yes! Thank you!
Thanks for watching :)
Knowing the why's make me remember the best exercises. Thank you for this videos. ❤
You're so welcome!
Stay tuned for more explanations :)
- Coach Joshua, Team PM
This is awesome. Continue explaining the why, what and how. Thanks so much.😊
Thank you! Will do!
Thank you, Coach E. Good information, as always.
:)
I love your detailed explanations and demonstrations using anatomy models! As you said, we need to understand the problem to fully address it. Thank you!
So happy to read that our content reached you that way.
Thanks for watching and let us know if you need any assistance :)
- Coach Joshua, Team PM
Amen. Fully understanding is strength that helps mental healing along with physical. Just found you dude. You're top notch.
Wow!
That is so great to read.
Try them out whenever you are ready and keep us posted on your progress
You are right...please keep talking. It is very informative
Thank you, I will :)
never listen to feedback from idiots omg. feedback is so useless. i find your "why" the sole reason your videos are so useful. thanks!
I appreciate that!
Wow!! This was SO in lightning for me. In just this video, you’ve answered so many questions I had. There is something I don’t quite get with your explanation around minute 4:10 (this could be probably the topic of another video?) : with weak LT and SA, you say that the scapula has less upward rotation and can cause impingement. I would have though that, because there’re weak and in a lengthen position because the UT and LS are overworking (so in a shorten position and pulling already on the top part of the scapula), that this would facilitate the upward rotation of the scapula, in a way, no?! Aren’t the UT and LS the muscles that are normally activated at the end of the movement when we lift the arm strait up? By the way, don’t stop what you are already doing so well! You explaining the why behind the problem IS EXACTLY what I love in your videos, as well as the quality of your exercices. Understanding the root cause is essential to change the things that aren’t good for our body and be/stay motivated in doing so. Thank you so much!!!
Glad that you like the content....don't overthink it ;)
We greatly appreciate the time you took to comment. Thanks for following along.
- Coach Joshua, Team PM
Thank you for the why. I had a gut feeling that it was a chain of things but didn’t know how to put it together!
You are welcome and we are happy to help!
I loved how you explained the reason behind the issue! thank you!
Glad it was helpful!
Love your talking! That's so important! Keep up the great explanatory videos! Thank you
Thank you! Will do!
In these times everyone wants everything instantly (it’s how the world has conditioned us). However, I believe in a home cooked meal rather than fast food. You definitely provide good home cooking, sir. Don’t change a thing
So true!
Much appreciated :)
- Coach Joshua, Team PM
Thanks for your videos!
And please keep talking!
Your talking is very much appreciated as very ckear and comprehensive about the subject.
People who only wants an exercise chart can look elsewhere.😊
Love that :)
I like understanding the why behind the what!! Thank you!! Keep talking!!
Will do!
your in-depth explanations are a testament to your knowledge and trusted expertise which gives me reassurance to confidently follow your instruction. Plus, I feel like I'm getting the highlights from a U-level lecture! 👌👍. Seriously, thank you for all the great content and the effort it takes to make it available. Perhaps more silently than not, your work is very much appreciated by those who recognize quality and effort.
Appreciate your kind words, keeps me motivated to keep going knowing people like you are benefitting. Thank you!
Don't listen to the neigh sayers, your explanations are perfect
Glad you think so!
i did these exercises with you on the video (loved the explanations btw) and i felt almost dizzy as my shoulders relaxed. thank you. again.
Great job!
I appreciate all the talking to explain the why's and how's!! Keep talking!!
Will do :)
Thankyou I'm so glad I found your tutorials
You are so welcome!
Thanks for the comment and let us know if you have any questions :)
- Coach Joshua, Team PM
Thanks coach E
Anytime :)
Wow! This was extremely helpful. I appreciate the education before the exercises and I especially appreciate all the demonstrations and exclamations during the exercises. This has been life-changing for me. Thank you so much. Definitely a new subscriber and wish I had found you months ago.
Better late than never.
Thanks for stopping by, watching the content, and commenting.
We are here to support your efforts so let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Keep talking Coach E!!! Thanks for sharing the background info which helped me visualize what is going on. Combine poor posture with tight bra straps and you have the perfect storm. Now on to the exercises. Thanks again.
You got it!
We really appreciate you taking the time to comment and validate our methods.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Awesome video, all you said is so true and the exercises help!
Thanks for that!
We really appreciate you following along :)
- Coach Joshua, Team PM
best advise ever thank you pain is unbearable and yes keep talking ignore people who dont want to learn
You are welcome and we are sorry to read about your pain.
We hope that these exercises help so keep us posted on your progress. However, it sounds like you can use a more comprehensive program. Make sure to check out the video descrription for more ideas, especially the Shoulder Pain Solution program.
It's great that you can learn from us and we will keep producing content to that effect.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thank you for the great information. Easy to understand and follow. I have this exact problem right now with my left trap being so tight and nothing is working to loosen it. I will try these exercises. Thank you!!
You are welcome!
Keep us posted on your progress and thanks for trusting us to guide your efforts :)
- Coach Joshua, Team PM
Awesome routine! Just what I needed.
Glad you liked it!!
Hi, love your descriptions! Very helpful in understanding your issue. Also like when you summarize the routine at the end. Thanks so much!
You are so welcome and thanks for your kinds words.
We appreciate the validation of our efforts.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Unbeleivable. I just developed this soreness today.
Did the exercises help?
- Coach Joshua, Team PM