This is the World's BEST Stretch for Rhomboid Muscle Pain!
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- Опубликовано: 18 апр 2020
- We're going to teach you the world's best stretch for rhomboid pain. This stretch will help to relieve shoulder blade pain and tightness in the rhomboid muscle.
If you're suffering from shoulder blade pain and rhomboid tension, then this is the stretch for you! By following this tutorial, you'll be able to relieve your pain quickly and easily!
Want more info? We have a great audio clip on why stretching is the biggest mistake people make when trying to recover from shoulder blade pain/ knots. This audio clip will cover trigger points, knots, scar tissue, spasms and nerve pain. Use this link to get access. bit.ly/3GaRKGe
#shoulderpain #midbackpain #triggerpoint
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
Shoulder blade imbalance is very common both with shoulder symptoms, or without symptoms. Shoulder blade imbalance is when the shoulder blades are not even. One may be higher than the other, one might "wing", or one might be rotated more than the other. This is also known as SICK Scapula or Scapular Dyskinesis. Scapular Dyskinesis is when the scapula or shoulder blades do not move as they should, have poor stabilization, or are imbalanced in movement. It is slightly different than SICK Scapula because it does not involve movement.
We have received countless requests for exercises for shoulder blade and upper trap pain, so we created an affordable 4 week guide you can do from home.
If you're local, come see us in Costa Mesa, CA.
Shoulder blade pain can feel like aches/spasms of muscles under the shoulder blade and are often confused as being muscle knots or trigger points. Shoulder blade pain is treatable with exercise therapy, in combination with manual therapy. Often times resolving in weeks to months, depending upon severity.
When we wrote this description, we decided to interview a few people just like you who’ve had shoulder blade pain. They were nice enough to share their stories so we can learn from them.
Case #1
The most enlightening of the interviews was Becky.
She was able to successfully return to full activity (work, yoga, and sleep) after suffering from shoulder blade pain just like you.
Becky has been a nurse for the past 10 years. She works 5 days a week in the hospital, moving patients, charting notes, and educating her patients about how to live a healthy life.
She’s now fully capable of rolling patients over in bed, pushing wheelchairs, and going throughout her day without neck, shoulder blade or arm pain. Sleeps like the dead at night without the assistance of medication of any kind.
But she didn’t always feel this good…
10 years ago, Becky was in grad school when she started to develop light headaches. Most days were mild just a light throbbing ache around the base of her head. Other days her headache would wrap around her head, towards her eyes and travel downward towards her shoulders. She got through most of the day with the help of a frequent self-massage and bi-weekly chiropractic work.
A few years later, her symptoms began to evolve.
Even though she feels great today, she can still recall the details like it was yesterday.
Most days she was in intense pain from the moment she opened her eyes in the morning. Sleeping was terrible due to the fact that it felt like someone was taking a hand drill and boring a hole into her right arm bone all night, directly through her bicep.
Throughout the day, her pain began to increase and creep down into her midback and upper trap area. The pain was so intense at times that she said she would have been “willing to cut her arm off” if it would take the pain away.
She had to stop doing yoga, was unable to sleep at night and considered quitting her job.
Tucking her chin and looking upward at the sky was painful. Looking down to her chest was much better, but still not pain-free. While driving, she could not turn her head to check for cars as she changed lanes. She even bought those little blindspot mirrors so she could safely change lanes.
Sounds intense right? Yet, she was able to overcome it.
What did she do to feel better?
She didn’t get better overnight. She spent months having her neck adjusted and getting massages with very temporary relief.
Eventually, she found a chiropractor specializing in focal soft tissue work help her release a nerve in her neck and shoulder. After that, she began to progressively get better. She looked forward to being able to work without pain and more importantly sleep and do yoga without any issues.
Want to be like Becky?
You can, you just need the correct plan of attack. The human body is truly resilient. You are just as resilient.
#RhomboidMusclePain #california
Hey everyone! Sebastian and Dawne here! Thank you for watching and we are so glad all of you are search for answers... don't give up!! You can recover!
Did this method work for you?! Give this video a THUMBS UP and watch our updated video on the shoulder blade ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
Want to know why STRETCHING is the biggest mistake people are making with shoulder blade pain? --> bit.ly/3GazZH3
Know your issue and ready to start recovery? --> Dawne & Sebastian's Shoulder Blade Program: bit.ly/3Fegjkm
Book an appointment, virtual or in-person (Costa Mesa, CA) 714-502-4243. bit.ly/3zBEyYJ
Can that cause nausea i have that but on my left side
I just wanted to say thank you. I was laying on my upper back, using a tennis ball to fix my rhomboid pain, got massages and even bought a posture corrector. Nothing was working. Then I watched this video and starting stretching my neck and instantly felt the nerves release in my rhomboid. Thanks, I’m feeling much better now.
Please like and sub to the channel for more good stuff
@dragongamerx1686 The Best remedy for Rhomboid pain is improving your Thoracic mobility. For example; 1) Stand straight up with back straight and try to squeeze your shoulder blades inwards 2) bend over at a 90 degree angle with your arms straight together in front of you then spread your arms out wide to your sides
Dawne, you're right on the money, young lady. I was feeling aggravating pain in the Rhomboid area on my right side, and despite numerous massages, lacrosse ball exercises, foam roller movements, and other stretches for the Rhomboid area, no real relief. I finally bit the bullet and saw my Orthopedic doctor, and after a lengthy exam, he echoed EXACTLY what you are saying. It wasn't my Rhomboid, it was my neck. He gave me several neck movements to do, including the two you highlighted, and the Rhomboid pain has been mitigated at least 90-95%. Excellent video, Dawne, and thanks for posting.
Glad you liked the video Scott! Thanks you and glad you feel better. Now if we can get everyone to know these simple facts there would be a lot less chronic pain in this world :) Reach out if you ever need my help with rehab on it!
What other neck exercises were suggested by your doctor? Can you please share?
I literally woke up at 3 AM & experienced pain under my shoulder blade. I googled and came across your video, did the exercises and within 20 minutes slept off like nothing happened! I’ll continue this for a couple of weeks. Thanks so much!
Love it. Share and like!
Same happen with me tonight...2.30am
Same happen with me at 4 am from 1 week
How the hell is everyone seeing instant relief!!??
. My question as well my pain is unbearable, when I move. Having a hard time getting out of bed. To take care of my fur baby.
Did this Double/ Triple Chin work for you?! Give this video a THUMBS UP!
If this simple exercise DID work for you, you're in luck, because this means you qualify for the type of rehab program we developed for people experiencing shoulder blade pain.
You can do this from the comfort of your own home with our web-based guide.
For watching this video, I'd like to give you a discount on our Shoulder Blade Rehab Guide. Use code YTCHINTUCK50 to save $50: bit.ly/3hNsAB9
To book an appointment, virtual or in-person (Orange County CA) 714-502-4243. p2sportscare.janeapp.com/
By far the most helpful video I found for this. Thank you!
If that worked you should hear the new audio we just made. It helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
I don’t comment much on RUclips, but this has to be greatest help I have ever received on RUclips. I couldn’t sleep for days because it was just torturing me. Within 2 minutes of the double chin exercise, the pain disappeared. Thank you so much!!!
Wow, thank you! If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
You saved my life 😭..that pain caused a lot of frustration.. thank you so much
Don't thank us yet. Get the free audio and thank us after that :) www.p2sportscare.com/shoulder-blade-mistake/
Did the neck movement for a set of 30 like you said, a bunch of pressure went away in my throwing shoulder, thank you!
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
I've dealt with this pain for 10 years now and it's starting to move into the left side as well. This was very helpful; even my sister, a LMT said it was my rhomboid but I do catch myself leaning forward at work and of course kind of hunching or rounding my shoulders.
Glad you liked the video. Yes we find that the rhomboid area can hurt due to referred pain. It's very common and simple to reduce with the right steps..... the trick is it really feels like a muscle so people tend to not look at other possible contributing regions. Message us privately if you want to talk more about it. www.p2sportscare.com/contact-form-youtube/
Thank you... finally understand why
Great to hear! To see more videos like this. Subscribe to our channel ruclips.net/user/sb6bb and use the search bar to look for other exercises and stretches.
And if you want some help..... you can always just set up a session with us by emailing info@p2sportscare.com
Nice it actually worked TYSM!
Amazing right?
i have tried many different stretches for this problem but yours the first one that gave me instant relief. Many thanks!
There you go! Imagine what we could do if we had a 1-on-1 session! This stretch is just a form of pain management but it does not stop it from returning. We have other exercises and stretches for that. Set up a consult and we can discuss some options. Link in description
Thank god i found your video,I have been recladding the outside of my house all week raising my arms above my head constantly and lifting. Decided to have a layday from it and was putting up party lights when all of a sudden a sharp pain struck in the exact position you're talking about,painfull and i looked up what i had done.its great i found your video because the others had me down with severe illness from cancer to a heart attack which i was wondering about as well because of the pain taking death breathes,but your vid explains everything ive done all week led up to it,i will still go for professional advise but at least im not worried like i was before
Why dont you just see us!? We can help you with it. As you can tell by the video, we know our stuff. p2sportscare.com/
Thabk you SO MUCH! This was so very helpful. God bless you.
Glad it was helpful!
Thank you so much for the simple stretch advised here. Has helped a lot!
Great to hear!
Saved this video for when it's too late! Thank you!
Hows it too late?
Thank you. I get this often since setting up my home office during lockdown. The double chin work worked immediately.
Awesome! Good stuff! Next get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
This video has helped me sooo much! The double/triple chin exercise was the best 👌🏽
Oh ya the 3rd chin is the magic! Hey if you want to keep it away we should really talk. Let me help you. Just email me info@p2sportscare.com
How many days it took you to get rid of that pain?
@@samrat8387 it was instant relief
Message us privately if you want a custom program. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
Thank y’all so much.
Our pleasure!
you did a great job of explaining the movements, and the psysiology of how they work.
this fixed my pain instantly, thank you!
Glad you liked the video! Consider looking at our 12 week program that we created for the shoulder blade. It includes all of the stretches and exercises we use in our facility, in a week by week framework. It’s all videos we don’t have on our RUclips channel. Enjoy. bit.ly/3zEkftp
Thank you so much, this helped incredibly!
:) Sub and keep and eye out for the other shoulder blade videos we have coming out with exercises and stretches. Also consider the Performance Place Shoulder Blade Program. More gems like this are in it. www.p2sportscare.com/product/shoulder-blade-program-2/
Brilliant presentation - insightful, succinct and on point. Well done!
Thank you kindly! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Thank you so much. Well explained. 😊🤗
Glad it was helpful! Try this free audio next. It goes into way more details www.p2sportscare.com/shoulder-blade-mistake/
I always experience this exact same pain after doing pull-ups/chin-ups. For the first time in months i was able to relieve it and figure out what was causing it thanks to the stretches in this video. Thank you so much!
Thanks for sharing! If you’d like a recovery program of exercises and stretches to do email us. We would need to assess your movements to properly suggest safe rehab for you to do. Info@p2sportscare.com
Thank you! This was right on time!!!
:). Don't forget to sub and see the rest of our shoulder blade videos. Personally I think the newer ones are way better ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
I cant thank you enough. Have had shoulder blade pain for years. Trying do do anything and everything to my scapula. This has helped me so much
:) Glad you liked the video Steven. You may like this video too then. ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA We have a lot of videos on shoulder blade on our channel if you sub and search.
Most accurate video. Immediately solves my problem.
Other videos incorrectly blame shoulder muscle strain. You are right this is a cervical nerve problem.
Thank you.
Glad it helped! Part 2 to this video is here www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
It worked! Thank you!
You're welcome! If you need help just call us! 714-502-4243. We are ready to help you when you are.
Thanks for the video, real helpful!
Glad it was helpful! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
I had scoliosis spinal fusion a few years ago and recently I’ve been suffering with pain around here especially with my neck and it’s making me foot tingle sometimes so will try this out thank you!!
Your condition sounds a bit more complex than just what’s in the context of this video. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thank you. Pulling my head back was an eye opener.
There you go! If you need help to completely resolve it, we do offer sessions in person and virtual. Contact us www.p2sportscare.com/contact-form/
Or for a FREE OPTION check out the audio I just released. It helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
When i am bending my head down mhan it hurts a lot what to do i am only 20 years with lot of pain
@@hamdank6065 I have this same problem
We see people who have had it for years and with bending forward or backwards. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
Instant relief on both moves thanks so much
Any time!
Awesome thank you!
You're welcome!
Thank You!!! The exercises works quickly. Have a great day. Peace
:) Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Thank you for sharing this
You are so welcome. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Gonna try this
We love this one
Thank you this helped some of my pain ,
:) Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Thank you. This is extra knowledge for me. Had pain around that area 5 years ago but now m okay with cat and dog exercises.
Wonderful!
Thank you so much! Neck exercises have helped me reduce tmj too
Thanks for watching. More on this topic coming!
You are knowledgeable and professional. A+ video.
I appreciate that!
Thank you very very helpful..😀😀
Glad it was helpful! Remember if you want some help we are here! Virtual and in person. Lets get you better faster. www.p2sportscare.com/
I can't believe it seems to be working. I've had these pains for more than two years. Will definitely update my situation as i continue this exercise
Let us help you out! Contact us info@p2sportscare.com or call 714-502-4243
Thank you so much, so much.
You're very welcome! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Yes you got it !! When my neck goes to the left it brings the pain on to the left shoulder blade many thanks
watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
Thanks for this video
No problem
These exercises are magic. So much more effective than me trying to massage my shoulder blades myself. Thank you!
You're so welcome! Make sure to get the free audio about shoulder blade and the biggest mistake people make in recovery www.p2sportscare.com/shoulder-blade-mistake/
I’ve tried this in the last few minutes, I feel some relief, it’s quite amazing. Going to keep working on it more.
Sub for more cool videos like this for other problems!
thank you, have been dealing with this for awhile. this was a good reminder of the practicality of simple stretches
Awesome! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Wow. That chin tuck helped. After several chin tucks, that annoying rhomboid pain in the scapula was killing me is gone. Thank you for that video!
Glad you liked it! You're welcome to contact us directly if you want us to make a custom program for you for this kind of thing! www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thanks
Most welcome. Sub for more videos on shoulder blades!
Thank you.
You're welcome!
Ooh, that double chin exercise is a game changer!! THANK U 🙏
It really is!
I cannot thank you enough. I have seen 3 orthopedist and done countless hours of physical therapy and they have not helped as much as you have
You should come see us then. That exercise was just a small step... granted it reduced pain but it does not restore spinal endurance. Cant have you feeling like your back is weak after all of this!
We have a free audio that is available that addresses the "Biggest Mistake" people that stalls their recovery www.p2sportscare.com/shoulder-blade-mistake/ or you can book a session with us ASPS www.p2sportscare.com/ ..... if that worked, then we can help.
We would be lying to you if that exercise was the whole solution. It will come back in a few weeks if you don't do the right exercises after.
Call us. 714-502-4243
I loved your last video.I thought it was an ad at 1st.Once I watched it an applied it .It worked less discomort equal happy me.Thank you
Glad you liked it! BUT don't forget this is not a quick fix. This is just a simple way to reduce pain for a brief time. To get it to go away completely come see me. www.p2sportscare.com/ or call 714-502-4243. We dont BS people. As you can see by the video tips, we know what we are doing with these so you can expect some good results. Call us.
Thank you 🙏
You’re welcome 😊
Holly crap!! It worked!!!!!!
Yep. Come see us to do step 2 p2sportscare.com/
Hit the nail on the head! Definitely making an appointment..
Can’t wait to help you out!
The bit about opening up the foramens for the movement of nerves in the neck was very interesting and informative. Didn’t know. Thanks!
Yep. Any time
Very well and succinctly explained. Thanks
great! If you need help we are in Huntington Beach!
@@Performance-Place-chiropractor Alas, I live in the UK. All the best and thanks again. I've already experienced some relief from the ideas expressed in the vid.
this video is only the first step. Id caution to only do whats in the video. It will come back within a few weeks to a month typically unless you go to the second step. Email us if you'd like about it info@p2sportscare.com
Really like your guys thought process and demonstrations! I work in physical therapy too but I still have trouble with my blade. The move that brings pain in my Right rhomboid is combining a lev scap stretch with scap protraction or when I lift something with my left arm, have you seen any presentations like this??
Thanks for the video!!
We have lots of people who present like that. The cervical disc presentation we showed in this video is just one type of cause that can bring about shoulder blade pain. We have lot of other free videos on youtube about the shoulder blade but it is all no organized for use ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA Its all informational. I'd suggest you work with us directly to find something structured to do. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Amazing. It really does provide immediate relief. It's almost like magic
Cool huh. Reach out if you’d like us to customize a program to decrease flares ups for this. Flares ups are unavoidable but frequency and intensity can be controlled with the right approach. Call us 714-502-4243
Thank you beautiful Happy New Year
Happy new year!!
GREAT EXPLANATION ☺️
Thank you! 😃
Thank you so so much ... my doctor sent me for an x ray when it is so obvious to what it was .... thanks from the uk
Glad you liked the video
Thanks so much for such an informative video. How frequently should I practice these exercises? Please advise.
Depends. We have some more video instructions on it if you search our playlist
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
This is exactly my problem!
If you need help solving it let us know!
Suffering since 4 months with "Romboid Pain" and now realized it comes from my Right Neck. Thank you very much !!
This is just step one... I hope you're aware of that. It will probably return without loading the area around the shoulder
Get the free audio then. It covers things in detail. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
@@Performance-Place-chiropractor Can a c4-c5 narrowing cause the pain there by the shoulder blades?
Maybe. Want to email us and we can discuss it there? If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
next stretch immediately showed me where i was Very tight on one side as opposed to loose on the other. Thank you!
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
Love this video thanks
So glad!
Thank you so much for those exercise
It relieves the pain magical
All the time I thought it was my shoulder blades that causing the pain
Now I know it's my neck nervous
❤️ From india
Wonderful! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Whoa that worked immediately, thank you so much
Cool. Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
@@Performance-Place-chiropractor will do!
nice
The video explains a lot, thank you.
The pain has prevented me from doing any form of push ups... Infact, it was after the pain I realized that the back is involved in pushing. It is better right now but it is just about 10% optimal....(I used to do 50 pushups at a stretch before the injury, now I struggle with 5)...
What can I do to build up strength there....
Thanks
We often find that there could be other reasons for muscle imbalances, loss of strength or pain. Some areas around the problem area are often part of the puzzle even if they don’t hurt. I’d like to examine what’s going on with you to see if we can narrow down some good advice
Thanks so much for the video! Very helpful. Question:: Are there any exercises you would suggest be avoided if feeling this pain? I jumped back into strength exercise last week & felt it really aggravated it
Hi Carolyn. Shoot us and email and we can talk about this privately. We need a lot more information to answer that. We need to see what your movements look like and perform a proper assessment to figure out the root cause and to figure out a solution Info@p2sportscare.com 714-502-4243
Omg i never figured out my pain coming from neck until I see this video. I can now clearly tell it is coming from my neck. I'll try few more weeks on these exercises
Sub to our channel and watch all of our shoulder blade videos. We release 3 new videos weekly ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Wow instant relief probably my sleeping position that causes it. Thanks excellent content
This is our step 2... its really good!! www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Wonderful video, thank you for posting this, I’m curious if you have ever also found a relation to compression or tightness in the psoas and diaphragm pulling on the front of the body to cause tightness in the upper back and neck.
The body is one big unit. We can't separate it into parts
Performance Place Sports Care & Chiropractic I get that. My question in regards to front core and diaphragm is no different than you compartmentalizing the the upper thoracic as the cause. I’m simply asking have you ever seen restrictive diaphragms and psoas adding to the problem by forcing the upper back muscles to work harder to stay upright.
I dont tend to move that far down in these cases to assess it BUT like I said before all things are connected in some way within the body. Even squats can help people's neck pain indirectly. We tend to find a simple first aid as shown in the video first
Omg you're right. Sorry, I thought you were a quack. But you got to the point and you helped me. Thank you so much for your free help. I love RUclips
Why would anyone think I was a quack?
Thank you very much madam,said exercise helped me a lot, I got relief from pain with in minutes. This video certainly help many sufferers. Thanks once again.
Most welcome! Did you sub to get more when they come out?
Very helpful.
Glad to hear! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Sooooo helpful
Glad you think so!
Nice information video
Thanks
Oh my god it is worked ,😮. Thank you dear foe this ultimate pain relief exercise, accurate. Thank u ton
Always welcome
Really good informative video
Glad you think so! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
very helpful!
Glad it was helpful! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Like the double chin exercise, does that apply to pushing the neck forward as well?
Nope
Finally something that addresses what’s up with my neck! Crazzzzy pain throughout my entire scapular area but it’s 100% my neck. There’s now a “click”/“crunch” when I put my chin to my chest slowly. Is that good? Haha
Good is relative. Why don't you just let us help you get rid of it so you can get rid of the shoulder blade pain. Just contact us! www.p2sportscare.com/contact-form/
Thanks for video. Could this also cause tingling in that area along with pain? Have noticed the tingling comes before pain when I have my head bent forward or looking down. Pain follows.
We see people dealing with that often. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time. In this type of situation, virtual works as well as in person….but in person is always the best :)
Awesome!
Glad you think so! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Thankyouu
Thank you too
I've had this exact pain for a week now. What helps the best is a posture brace that goes around your shoulders. It seems to take alot of pressure of of my upper back
Good posture helps sometimes but sometimes it doesnt. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Hi....this video is great. I started complaining of pain between my right scapula and spine a couple years ago (about 3 years ago). It was really bad. I found a video re: Millitary Neck so I went to a corrective Chiro. He was able to fix a lot of problems but not this persistent pain. I thought I had torn a ligament or muscle or something in that area and believed I had a non-healing ligament tear. I was so, so sad. My doc prescribed physical therapy and it didn't do much. For a while I even had a tic of my right shoulder. I was miserable. It slowly got better the more I exercised. I eventually stopped the chiro because everything was staying the same after a certain point. I was depressed because nothing was changing for like a year, no more progress. I kept working out. Now I found this video 2 days ago. I tilted my head to the left side and moved my right arm around to test my shoulder - NO PAIN. I can't believe I went to a Chiro for 10 months, a GP, got an MRI AND went to physical therapy all last summer - to actually have to stumble across the answer. Wow. OK, as far as the pain is concerned, now when I start to have the pain, I tilt my head to the left side and move my right arm around to kind of free up those nerves, and it goes away. But how do I get it to go away permanently?? I had "Millitary Neck" (a straight neck) for a long time without realizing it. My chiro worked to get a curve back into it. But it still feels weird. What do I do? Thank you so very much for this video - to even get some relief from this crazy pain is great.
Glad you had such a breakthrough moment with the video. In our experience the reduction of "pain" for most people, in most circumstances, is fairly simple if your provider has a good knowledge of what could be creating the issue.... and then comes the harder part... getting PAIN TO STAY AWAY. It is very possible but it take some dedication and work on the client's part. The cool thing is that most of the way to keep it away are in the form of movements, exercises or activities that need to be curated to your specific needs. Just email us and we can walk you through it. info@p2sportscare.com
Did you email us yet? I didnt see it come through
@@Performance-Place-chiropractor Hi, not yet. I'm working for the next couple days, then I will have time to take care of other things. Thanks for your response!
We just released some new videos. Subscribe to our channel ruclips.net/user/sb6bb and use our search bar to find more exercises on the shoulder blade.
Wow, i had this pain from last 3.5 years. 2 physiotherapist and 1 surgeon couldn't diagnose it and i feel like this is the reason
Thanks
If you want some help finding a program that will work for you, contact us. Message privately us if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Best technique to reduce pain
Super good huh? What else have you tried?
You're so beautiful! The way you explained it is really helpful.
Thanks
Hi thanks for this video :)
You seem very knowledgeable! I have a question.. I have the referred pain like said in this video, but I also have numbness in that spot. I have been to multiple physio’s and they have no idea why it is numb. Do you have any idea what it might be?
Thanks 😊 🙏🏼
Yep I have a few of ideas that may work for that. Shoot me a message www.p2sportscare.com/contact-form/
I struggle with the same issue
Love to help you out! Just contact us! www.p2sportscare.com/contact-form/
I have pain in shoulderblade leftside its my nerve S 7 or maybe what u said wich exersize shoud i do
Regards
Sounds more complicated than this video will allow for. Hey if you want some help with it, just message us privately (if you are over 18 years old). While in RUclips, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through RUclips. Just message us here. www.p2sportscare.com/contact-form-youtube/
That helped a bit. Thank you
Have any questions?
@@Performance-Place-chiropractor yes. Anything on shoulders?
Subscribe to our channel ruclips.net/user/sb6bb and use the search bar. We have a lot of them
I feel a pain/stretch in my back/shoulder blade when I do the double chin. What does that mean?
Without knowing your specific situation, I would not be able to give good advice to you. However, if you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see have people fly in pretty often and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny.
Hi - I actually *got* the pain in this region from stretching (I placed my neck downwards diagonally looking at my shoulder) - I believe my rhomboids were already chronically overstretched due to bad posture. I’ve read stretching the pec minor and trying to shorten the muscle via the W pose would be a good approach - do you agree?
I think what we are doing on this video, as well as the other video on our shoulder blade playlist work really well for this. ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA