Have had a pinched nerve, radiating pain and tingling fingers with diminished 30-40% strength only. No doctor has measured my tricep strength so far. But I am really grateful for your video. I hope i can get on top of this syndrome soon 😒
I did the 3 step exercises and my neck and shoulders were greatly improved. The pain in my neck is gone and I will still do the exercises to make sure my neck stays free of pain. Thanks to both of you.
Woooow! That is so great to read. Thanks for trying it out and letting us know. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
Im 8 months in. Ive done PT, Dry Needling, 5 Cortisone Shots/trigger Point, & Just had Botox done on the right side of my neck & sholder 8 days ago. The pain just wont stop. 😪 Thank you for making this video.
Yikes. That is too long to be in pain. We are here to help. It's time for something more progressive and comprehensive: www.precisionmovement.coach/neck-pain-solution/ Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
What was the Genesis of the issue? I crushed several discs through a cervical impact compression and was compounded by large amounts of osteophytes from injury healing from contact sports. That led to several parts of my spinal.nerves being severed and even after 2 decompression and disc replacement surgeries I've had no regain of function. Sometimes the physical space and damage is unfixable.
Man you have no idea how much relief i feel now, thank you for those exercises, and that you helped me, i am in tears litteraly, holy moly... Thanks again!
Brilliant! We are so happy to read that. We've got more great content for you so make sure to check out the resources in the video description. Keep us posted on your progress :) - Coach Joshua, Team PM
I have a fused C6-C7 (birth defect) and a chiropractor’s x-ray imaging showed this plus bone spurs. I work sitting 7-8 hours a day from home and recently my Ulnar-Radial nerves started flaring up something crazy. Anti-inflammatory meds do help, so does ice & rest, but I did these micro-movement exercises (plus some “sitting desk” type movements) yesterday. Definitely released the traps and supporting fibers to the point of ZERO pain and that numbness left for several hours. Back at them today, these really work!
Good luck finding a doctor who will even do your tests. I’ve been to several, they’ve never done anything like this. Those were ortho’s and even had a neurologist same thing. It’s all about finding the right doc.
So true, everyone is a “specialist” for lower back pain. My physio told me there are no exercises for upper spine bulging disc 🥴 it will heal by itself
Thanks, and grateful for this video. Today itself I tried. I had a lot of pain. It released my neck pain and improved my neck and hand movement easily.
No numbness or tingling down the arm for me, but my physio has still said i have a cerivcal pinched nerve! Positive Spurling test (increase sharp pain and symptoms on affected side around the neck and trap). Will try these exercises out. Thank you!
I walked into a wooden climbing frame 6 years ago and since then ive experienced tingling n numbness down my left arm and a burning sensation. I've also acquired vertigo & tinnitus which i believe is also related to my neck injury.
I'm so sorry. In the US, the time to see a doctor is hit or miss depending on where you live. Some states have far more doctors (and teaching hospitals) so the wait for a specialist is maybe three months at most. When I had the symptoms described in this video, I was given a same day appointment with my GP who ordered an MRI. I was able to get the MRI in about a week. It would have been sooner had I not required sedation (my claustrophobia is severe). The appointment had to be for when one of the anesthesiologists was available to be in the MRI area to administer sedation and monitor me. It must be frustrating and upsetting thst it takes so long to get NHS care. I was shocked that, in addition to the wait time to see doctors, that specific cancer screening procedures start much later (age-wise) in the UK than they do in the US. I can't help but, wonder if that's due to the same reasons it takes so long to see a doctor and to have scans done.
This is amazing stuff. The first exercise gave immediate results and relief. I usually have a mild shooting pain on the whole right side from the neck, shoulder, arm, forearm, and 4th to 5th digit, but these exercises helped a lot. Thanks for this!
Awesome! We are so happy to found the video, tried out the exericses, and experienced such rapid results. Keep working on them and let us know how it goes :) - Coach Joshua, Team PM
So glad I found this channel ❤ I am currently dealing with a injury to my neck and head. In all the doctors I have seen over the past two years, I end up being sent to pain management. I have been in severe pain as described at the beginning of this video. All I have been offered has been steroid shots and black box medication…. Please lead me to a doctor that will help. Thank you. I’m so glad there are doctors that can lead me to relief.
Hi and thanks for stopping by. We really appreciate you trusting us to guide your efforts. Check out the video description for more ideas. Especially the Neck Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM
Hi is it possible that I can have cervical radiculopathy that causes pain and discomfort in shoulder but I have absolutely no neck pain. Great video as always.
You can have shoulder pain that is radiating from the neck without much neck pain- there usually is some stiffness of the neck. Usually pain in the shoulder that is coming from the neck is more on top and posterior in location.
TY! I found these too! I use my hand holding over the top of my head to the opposite side to do the ISO. I also generally use controlled twitching and clinching to condition the tiny stuff.
So can arthritis show up on an MRI? Two years I cannot lift or turn my head without a huge effort I feel nerve pain from the top of my head into my shoulders..
Great information! I don't have any numbness on my left arm but when I turn my neck to the left it does hurt to my upper left shoulder and its hard to sleep on my left side as my left arm is in pain and also have sharp stabbing pain on my left bicep, sometimes down to my forearm. Could it be a sign of a pinched nerve or tendinitis? Greatly appreciate the help. :)
Hi and thanks for sharing your story. We appreciate you trusting us to help guide your efforts. It's hard to say what the root cause of your issue could be from our vantage point. There are likely multiple root causes including what you mentioned. However, based on what you have written the Shoulder Pain Solution can help you assess and address the root cause of your issue. It is comprehensive and progressive. www.precisionmovement.coach/shoulder-pain-solution-yt Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM
I started doing the “supine chin tuck” and it relieved so much pain that it replaced 90% of my “guesswork” stretches and routines I’d been trying for over 7 years. My only question is why
Nice work! It's often hard to determine the "why". That's why we've developed the Neck Pain Solution program. It can help you to assess and address the root cause of your issue once and for all: www.precisionmovement.coach/neck-pain-solution/ Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
I wonder if the same thing but a bit further up could be the cause of my horrible headaches when bending down or leaning forward. There is a slight tenderness on the right hand side of what I think is maybe my c5 but maybe higher, and I've always just thought that it is stemming from that. Physio did say my neck was significantly tighter at that side and did some work on it last week but still the extreme headaches continue
Thanks for sharing. These exericses are a good start. The Neck Pain Solution program is even better. Read more about it in the video description and let us know if you have any questions :) - Coach Joshua, Team PM
Can a cervical radiopathy cause scapula pain and occasional hand numbness? (also the scapula pain doesn't appear localised on a muscle, and trying to massage-ball it only makes everything worse)
Hi and thanks for asking. It can be related and definitely avoid any exercise that causes more pain unless you can modify it. For example, using your fingers instead of the ball may help. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you so very much for these exercises. I cannot get into a physical therapy office for help. The medical institutions need to hire more physical therapists. Thank god for youtube and that i found your video.
You are so welcome! Thanks for taking the time to watch and comment. We are here if you ever need advice or assistance. Never hesitate to ask if you have any questions :) - Coach Joshua, Team PM
I have cervical degeneration in my neck on the left side from whiplash, it is very painful - 2 weeks ago I suddenly lost focus in my peripheral vision in my left eye - what nerve could be affected by my cervical instability?
Hi and thanks for asking. It's hard to say from our vantage point and we encourage you to do these exericses unless they cause more pain. Do them 2 - 3 times weekly for at least 4 weeks and send a report. - Coach Joshua, Team PM
Hi! That is a question for your primary care physician. Thanks for stopping by to ask and let us know if you have any more questions. We can't answer everything but we will try :) - Coach Joshua, Team PM
Hi and thanks for trying them out. Skip the wall pattern for now and rest your head on a supportive pillow/foam roller when lying flat. Let us know how that goes :) - Coach Joshua, Team PM
pinched nerve at C7 - surgeon refuses to release with surgery. my arm and hand has been totally numb for over 2.5 years. 2 EMGs - 2 MRIs - disgusting. - 2 surgeons wont touch me.
That is incredible and thanks for sharing your story. Please try out the exercises if you think they are safe. They should be if they don't cause pain and you stay in full control. Let us know how it goes and we'll do our best to help you out :) - Coach Joshua, Team PM
I got horrible tinnitus out of nowhere 3 weeks ago in my left ear with no clear explanation. While doing the supine chin tuck exercise the loudness of my tinnitus goes through the roof for the duration of my head being elevated and returns to the base value when relaxing. I'm curious if the tinnitus could be related to a nerve issue in the neck?
Thanks for sharing that and it's entirely possible. Try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
Hi I am not sure I have this When I try and turn to the right I get severe pain at the base of right neck/skull. A pain right into my shoulder My head springs back to the left I can't walk unless I hold my head. 2 years... Of hell. Can't walk around,drive or do much. Any ideas? Do you offer an online consultation? I am aty witts end
Wow...that is intense. Thanks so much for sharing that and for reaching out to us. We really appreciate the trust. Based on what you have written the Neck Pain Solution program can help you to make progress: www.precisionmovement.coach/neck-pain-solution/ We can definitely consult with you so check out the program and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi and thanks for asking. It's hard to say from our vantage point but back off on the movement and duration of the exericse, and keep us posted on your progress. Also, consider starting the Neck Pain Solution program. It was designed for people like you. Read more about it in the video description, and let us know if you have any questions :) - Coach Joshua, Team PM
Great question. Start with your primary care physician and do these exercises 2 - 3 times weekly for at least 4 weeks. If you want to make more progress, then depending on your issue you will have more success with the Neck Pain Solution program: www.precisionmovement.coach/neck-pain-solution/ Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi, my problem is I have pain radiating in all my arm and thumb side wheh I lie on my yoga mat. Can I use pillow for this exercise ? It does help and I have no pain when my head supported.
Yikes! We are here for you. Please try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
I’d a bad shoulder went for massage and girl used that deep pressure and could hear the crunching/cracking of the muscles in shoulder and left with awful nerve pain and burning in arm. Been private and told it’s trapped nerve in neck and my thumb is numb. It’s going on 6 weeks now and just so worried incase it’s permanent? Any advice much appreciated 🙏
Excellent video! As always:) Let me have one question - in 5:35 you mention possible pain and numbness. If I don't have them or they don't increase during or after the exercise, then does that mean the exercises are safe for me? Or is it possible that they will be delayed and occur several hours later or even next day?
They are safe if you do not experience immediate pain/numbness. It's hard to comment on potential symptoms that have yet to arise. Let us know if you have any more questions :) - Coach Joshua, Team PM
I have this problem and have had many MRI’s. The doctor told me to come back if my hand stays numb and that’s when they would do something. Can the nerve be destroyed?
@@PrecisionMovementCoach if I sleep on my back it’s both arms. If I don’t use a pillow and use something small like a sheet for a pillow it’s considerable better.
Hi and thanks for reaching out to us. Try the first two videos here: www.youtube.com/@PrecisionMovementCoach/search?query=biceps Once that resolves then come back to the neck video. Keep us posted on your progress :) - Coach Joshua, Team PM
I had an Mri and it shows a nerve on the right hand side being pinched on the C6. However my shoulder and arm pain is on the left hand side. Any ideas?
Hi and great question! The MRI only shows so much, and may not relate to your symptoms at all. This is why we treat symptoms and not images. They are more important. Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
Hi and thanks for asking. It's hard to say what that could be due to. However, it sounds like a circulation issue. Meaning, you are just spending too much time in that position and blood is pooling. Why do you need to do that? - Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks a ton for the answer. It could definitely be, since my left foot has a tiny bit of tingling as well every now and then. Well, I used to lie in bed watching TV with my partner, but now I just stand up if I lay too long and the headache disappears. Interesting some of the face tingling seemed come and then go away again after laying straight down looking up for a little while. Not really sure what to make of it. But its not strong symptoms but enough to find it a bit weird.
Thanks for sharing that and asking for advice. Check this out next: ruclips.net/video/_-KNO3GE0l4/видео.htmlsi=cLD_tsdWCGPdU8jg Try it out and let us know how it goes :) - Coach Joshua, Team PM
Great question! Potentially, yes and we encourage you to seek advice from your primary care physician about your particular case :) - Coach Joshua, Team PM
So good! Thanks for stopping by to try it out and comment. Keep us posted on your progress and let us know if you need more support :) - Coach Joshua, Team PM
What about it? We are here to help. Let us know some more info and clarify your question so we can better assist you. Talk to you soon :) - Coach Joshua, Team PM
Have had a pinched nerve, radiating pain and tingling fingers with diminished 30-40% strength only. No doctor has measured my tricep strength so far.
But I am really grateful for your video. I hope i can get on top of this syndrome soon 😒
I did the 3 step exercises and my neck and shoulders were greatly improved. The pain in my neck is gone and I will still do the exercises to make sure my neck stays free of pain. Thanks to both of you.
Woooow!
That is so great to read.
Thanks for trying it out and letting us know.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
How long do u had this pain how do u diagnosed this as pinched nerve pls tell me
@@sunderasen.p9349I had this on last thursday. It has been 1 week and started these exercises, hoping to heal soon.
Did it help
@@sunderasen.p9349no they didn’t. Just here lying while we have real pain
Im 8 months in. Ive done PT, Dry Needling, 5 Cortisone Shots/trigger Point, & Just had Botox done on the right side of my neck & sholder 8 days ago. The pain just wont stop. 😪 Thank you for making this video.
Yikes. That is too long to be in pain. We are here to help.
It's time for something more progressive and comprehensive:
www.precisionmovement.coach/neck-pain-solution/
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
What was the Genesis of the issue? I crushed several discs through a cervical impact compression and was compounded by large amounts of osteophytes from injury healing from contact sports. That led to several parts of my spinal.nerves being severed and even after 2 decompression and disc replacement surgeries I've had no regain of function. Sometimes the physical space and damage is unfixable.
@oceanark77 I had a pinch nerve in my neck and it came right by using a hot sauna every day and also relax in a hot pool and drink magnesium.
Man you have no idea how much relief i feel now, thank you for those exercises, and that you helped me, i am in tears litteraly, holy moly... Thanks again!
Brilliant!
We are so happy to read that.
We've got more great content for you so make sure to check out the resources in the video description.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I have a fused C6-C7 (birth defect) and a chiropractor’s x-ray imaging showed this plus bone spurs. I work sitting 7-8 hours a day from home and recently my Ulnar-Radial nerves started flaring up something crazy. Anti-inflammatory meds do help, so does ice & rest, but I did these micro-movement exercises (plus some “sitting desk” type movements) yesterday. Definitely released the traps and supporting fibers to the point of ZERO pain and that numbness left for several hours. Back at them today, these really work!
Awesome!
Thanks for trying it out and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I woke up in blinding pain. I cant believe how much relief this video brought me!
That is so great to read!
Thanks for trying it out and for letting us know :)
- Coach Joshua, Team PM
Good luck finding a doctor who will even do your tests. I’ve been to several, they’ve never done anything like this. Those were ortho’s and even had a neurologist same thing. It’s all about finding the right doc.
Thanks for your thoughts.
Did you try out the exercises?
- Coach Joshua, Team PM
No not yet. I will try though.@@PrecisionMovementCoach
So true, everyone is a “specialist” for lower back pain. My physio told me there are no exercises for upper spine bulging disc 🥴 it will heal by itself
@@benkozlic9437 I would recommend a different physio... Wtf
Absolutely fantastic....my symptoms are easing...❤👍
That first exercise was really really good, exactly like how I coach my patients in the movements we do in our sessions.
Thanks for that :)
Y’all are the best! Thank you for helping so much through the years! 💞✌️
Awwww....thanks :)
Thank you for this detailed explanation.
You are welcome!
Thanks, and grateful for this video. Today itself I tried. I had a lot of pain. It released my neck pain and improved my neck and hand movement easily.
Thanks for trying it out.
How are you now?
- Coach Joshua, Team PM
No numbness or tingling down the arm for me, but my physio has still said i have a cerivcal pinched nerve! Positive Spurling test (increase sharp pain and symptoms on affected side around the neck and trap). Will try these exercises out. Thank you!
Thanks for sharing that and keep us posted on your progress.
We really appreciate you stopping by :)
- Coach Joshua, Team PM
I walked into a wooden climbing frame 6 years ago and since then ive experienced tingling n numbness down my left arm and a burning sensation.
I've also acquired vertigo & tinnitus which i believe is also related to my neck injury.
Wow. That sounds uncomfortable.
We hope that these exercises help.
Let us know how it goes :)
- Coach Joshua, Team PM
That second exercise was a game changer. Ive much better range of motion after that. Thanks!
Great to hear!
Thanks for trying it out and commenting.
Let us know if you need more support :)
- Coach Joshua, Team PM
another GREAT video keep them coming THANKS
Thanks, will do! :)
An excellent and informative video. Thank you!
Glad you enjoyed it!
In the video, they say 'First step? Go to the doctor! Here in the UK, it's easier to try and walk on water than get a doctor's appointment.
They’ve all disappeared!
Correct and shocking what do we pay our National Insurance for to go into a cue just to get a phone call sometimes a few days later
Sorry to read that and good luck.
Hopefully, the exercises are safe for you to try :)
- Coach Joshua, Team PM
I'm so sorry. In the US, the time to see a doctor is hit or miss depending on where you live. Some states have far more doctors (and teaching hospitals) so the wait for a specialist is maybe three months at most. When I had the symptoms described in this video, I was given a same day appointment with my GP who ordered an MRI. I was able to get the MRI in about a week. It would have been sooner had I not required sedation (my claustrophobia is severe). The appointment had to be for when one of the anesthesiologists was available to be in the MRI area to administer sedation and monitor me. It must be frustrating and upsetting thst it takes so long to get NHS care. I was shocked that, in addition to the wait time to see doctors, that specific cancer screening procedures start much later (age-wise) in the UK than they do in the US. I can't help but, wonder if that's due to the same reasons it takes so long to see a doctor and to have scans done.
The same situation in Slovenia. Problem is that health care is state-ownwd.
This was so informative and helpful!! Thank you for sharing ❤️
You are welcome and thanks for watching :)
This is amazing stuff. The first exercise gave immediate results and relief. I usually have a mild shooting pain on the whole right side from the neck, shoulder, arm, forearm, and 4th to 5th digit, but these exercises helped a lot. Thanks for this!
Awesome!
We are so happy to found the video, tried out the exericses, and experienced such rapid results.
Keep working on them and let us know how it goes :)
- Coach Joshua, Team PM
Excellent guidance. Thank you so much!
You're very welcome!
Thank you for sharing all this useful information.
You are welcome!
Thank you so much for relief , didn't sleep for days.This is so helpful
You're welcome 😊
Thanks for stopping by to try it out.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Great video thank you!
And thanks 🙏 to all of the comments, they’re extremely informative and helpful! ❤
You are so welcome!
Thanks for watching and commenting.
Let us know if you have any more questons :)
- Coach Joshua, Team PM
Thank you soooo much very useful and helpful. I will do every day for a week or two as suggested. Blessed relief!
You're so welcome!
So glad I found this channel ❤
I am currently dealing with a injury to my neck and head. In all the doctors I have seen over the past two years, I end up being sent to pain management. I have been in severe pain as described at the beginning of this video.
All I have been offered has been steroid shots and black box medication….
Please lead me to a doctor that will help.
Thank you.
I’m so glad there are doctors that can lead me to relief.
Hi and thanks for stopping by. We really appreciate you trusting us to guide your efforts.
Check out the video description for more ideas. Especially the Neck Pain Solution program.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi is it possible that I can have cervical radiculopathy that causes pain and discomfort in shoulder but I have absolutely no neck pain. Great video as always.
You can have shoulder pain that is radiating from the neck without much neck pain- there usually is some stiffness of the neck. Usually pain in the shoulder that is coming from the neck is more on top and posterior in location.
What doc said :)
very well explanation ❤
Glad you liked it :)
I have all the symptoms which you have said, along with it I also had pain abd stiffness around my ribs and upper back, can I do this
TY!
I found these too! I use my hand holding over the top of my head to the opposite side to do the ISO.
I also generally use controlled twitching and clinching to condition the tiny stuff.
You are so welcome and thanks for commenting :)
How are you now?
- Coach Joshua, Team PM
I felt a little better after doing the PT thank you
Awesome!
Thanks for trying it out and letting us know :)
- Coach Joshua, Team PM
So can arthritis show up on an MRI?
Two years I cannot lift or turn my head without a huge effort
I feel nerve pain from the top of my head into my shoulders..
Very effective exercises. Thank you.
You are welcome!
Thank you for this! 👏
:)
I went to a Spine Specialist and he ordered MRIs didn't even touch me healthcare is just terrible with some institutions
So true and sad.
We are here for you so let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
excellent video thank you
You are welcome and thanks for stopping by!
Great information! I don't have any numbness on my left arm but when I turn my neck to the left it does hurt to my upper left shoulder and its hard to sleep on my left side as my left arm is in pain and also have sharp stabbing pain on my left bicep, sometimes down to my forearm. Could it be a sign of a pinched nerve or tendinitis? Greatly appreciate the help. :)
Hi and thanks for sharing your story.
We appreciate you trusting us to help guide your efforts.
It's hard to say what the root cause of your issue could be from our vantage point. There are likely multiple root causes including what you mentioned.
However, based on what you have written the Shoulder Pain Solution can help you assess and address the root cause of your issue. It is comprehensive and progressive.
www.precisionmovement.coach/shoulder-pain-solution-yt
Check that out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Thank you, grasshopper
Very welcome :)
I started doing the “supine chin tuck” and it relieved so much pain that it replaced 90% of my “guesswork” stretches and routines I’d been trying for over 7 years. My only question is why
Nice work!
It's often hard to determine the "why".
That's why we've developed the Neck Pain Solution program. It can help you to assess and address the root cause of your issue once and for all:
www.precisionmovement.coach/neck-pain-solution/
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
C8 is the issue with me ! I have numbness in my right 4th and 5th finger. It drives me crazy dont know how this happened
Yikes...did you try out the exercises?
- Coach Joshua, Team PM
Same for me
posteracentral disc protrusion with annular tears at c6-c7 level, causing mild spinal canal stenosis with narrowing of the vental subarachnoid space
I did I'm going for a MRI soon
Posture. Simple but important.;) like brushing n flossing , keep at it.
Well put!
I wonder if the same thing but a bit further up could be the cause of my horrible headaches when bending down or leaning forward. There is a slight tenderness on the right hand side of what I think is maybe my c5 but maybe higher, and I've always just thought that it is stemming from that. Physio did say my neck was significantly tighter at that side and did some work on it last week but still the extreme headaches continue
Thanks for sharing.
These exericses are a good start. The Neck Pain Solution program is even better. Read more about it in the video description and let us know if you have any questions :)
- Coach Joshua, Team PM
Most headaches are from muscles of the neck and shoulders; get a massage
so is pain throughout the shoulder and shoulder blade NOT a pinched nerve? You only mention numbness and tingling in the arm.
Thank you
You're welcome :)
Thks Dr. 🙏🏻🎩🌷
Anytime!
Thanks 😊
:)
Can a cervical radiopathy cause scapula pain and occasional hand numbness? (also the scapula pain doesn't appear localised on a muscle, and trying to massage-ball it only makes everything worse)
Hi and thanks for asking.
It can be related and definitely avoid any exercise that causes more pain unless you can modify it. For example, using your fingers instead of the ball may help.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
what doctor to go to? neurologist or ortho doctor?
Great question!
Start with your primary care physician and go from there.
Did you try out the exercises?
- Coach Joshua, Team PM
Thank you so very much for these exercises. I cannot get into a physical therapy office for help. The medical institutions need to hire more physical therapists. Thank god for youtube and that i found your video.
You are so welcome!
Thanks for taking the time to watch and comment.
We are here if you ever need advice or assistance. Never hesitate to ask if you have any questions :)
- Coach Joshua, Team PM
I have cervical degeneration in my neck on the left side from whiplash, it is very painful - 2 weeks ago I suddenly lost focus in my peripheral vision in my left eye - what nerve could be affected by my cervical instability?
Hi and thanks for asking.
It's hard to say from our vantage point and we encourage you to do these exericses unless they cause more pain.
Do them 2 - 3 times weekly for at least 4 weeks and send a report.
- Coach Joshua, Team PM
How about cord impingement? Is surgery most always indicated?
Hi!
That is a question for your primary care physician.
Thanks for stopping by to ask and let us know if you have any more questions. We can't answer everything but we will try :)
- Coach Joshua, Team PM
Unfortunately when I try to go against wall or lay flat I get sharp pain on my left side into my shoulder blade.
So guess these will not work.
Hi and thanks for trying them out.
Skip the wall pattern for now and rest your head on a supportive pillow/foam roller when lying flat.
Let us know how that goes :)
- Coach Joshua, Team PM
pinched nerve at C7 - surgeon refuses to release with surgery. my arm and hand has been totally numb for over 2.5 years. 2 EMGs - 2 MRIs - disgusting. - 2 surgeons wont touch me.
That is incredible and thanks for sharing your story.
Please try out the exercises if you think they are safe. They should be if they don't cause pain and you stay in full control.
Let us know how it goes and we'll do our best to help you out :)
- Coach Joshua, Team PM
I got horrible tinnitus out of nowhere 3 weeks ago in my left ear with no clear explanation. While doing the supine chin tuck exercise the loudness of my tinnitus goes through the roof for the duration of my head being elevated and returns to the base value when relaxing. I'm curious if the tinnitus could be related to a nerve issue in the neck?
Thanks for sharing that and it's entirely possible.
Try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
Hi
I am not sure I have this
When I try and turn to the right I get severe pain at the base of right neck/skull.
A pain right into my shoulder
My head springs back to the left
I can't walk unless I hold my head.
2 years... Of hell.
Can't walk around,drive or do much.
Any ideas? Do you offer an online consultation?
I am aty witts end
Wow...that is intense. Thanks so much for sharing that and for reaching out to us. We really appreciate the trust.
Based on what you have written the Neck Pain Solution program can help you to make progress:
www.precisionmovement.coach/neck-pain-solution/
We can definitely consult with you so check out the program and let us know if you have any more questions :)
- Coach Joshua, Team PM
I have a question.Could I do those exercises on a back inversion machine?
No. Do them they way that they are demonstrated for optimal effect :)
- Coach Joshua, Team PM
I suffer from hyperacusis and chin tucks make my symptoms worse (painful hearing sensitivity raises), I wonder why is it...?
Hi and thanks for asking.
It's hard to say from our vantage point but back off on the movement and duration of the exericse, and keep us posted on your progress.
Also, consider starting the Neck Pain Solution program. It was designed for people like you. Read more about it in the video description, and let us know if you have any questions :)
- Coach Joshua, Team PM
Which type of doctor do I go to ?
Great question.
Start with your primary care physician and do these exercises 2 - 3 times weekly for at least 4 weeks.
If you want to make more progress, then depending on your issue you will have more success with the Neck Pain Solution program:
www.precisionmovement.coach/neck-pain-solution/
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi, my problem is I have pain radiating in all my arm and thumb side wheh I lie on my yoga mat. Can I use pillow for this exercise ? It does help and I have no pain when my head supported.
Hi and thanks for trying it out.
Use any modification that supports your efforts.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I haven't been able to work for 3.5 years, hope I don't have sever damage.
Yikes!
We are here for you.
Please try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
I’d a bad shoulder went for massage and girl used that deep pressure and could hear the crunching/cracking of the muscles in shoulder
and left with awful nerve pain and burning in arm. Been private and told it’s trapped nerve in neck and my thumb is numb. It’s going on 6 weeks now and just so worried incase it’s permanent? Any advice much appreciated 🙏
Thanks for that info and we are here to help.
Did you try out these exercises?
- Coach Joshua, Team PM
Excellent video! As always:)
Let me have one question - in 5:35 you mention possible pain and numbness. If I don't have them or they don't increase during or after the exercise, then does that mean the exercises are safe for me?
Or is it possible that they will be delayed and occur several hours later or even next day?
They are safe if you do not experience immediate pain/numbness. It's hard to comment on potential symptoms that have yet to arise.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoachThanks!
Can a pinched nerve affect both hands and feet?
Yup.
I have this problem and have had many MRI’s. The doctor told me to come back if my hand stays numb and that’s when they would do something. Can the nerve be destroyed?
With chronic pressure on a nerve it can be damaged- but usually the numbness would affect only part of the hand and their may be associated weakness.
It is possible and we hope that you have not progressed to that point.
Did you try out the exericses?
- Coach Joshua, Team PM
Is it possible to have numbness in hands with no neck pain caused by pinched nerve in neck? Especially at night when I wake up.
Yup.
@@PrecisionMovementCoach if I sleep on my back it’s both arms. If I don’t use a pillow and use something small like a sheet for a pillow it’s considerable better.
This is difficult when you have bicep tendinitis any suggestions
Hi and thanks for reaching out to us.
Try the first two videos here:
www.youtube.com/@PrecisionMovementCoach/search?query=biceps
Once that resolves then come back to the neck video.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Hi I have neck issues(disc problems and also suspected shoulder impingement.what should I do a basic advice?
I had an Mri and it shows a nerve on the right hand side being pinched on the C6. However my shoulder and arm pain is on the left hand side. Any ideas?
Hi and great question!
The MRI only shows so much, and may not relate to your symptoms at all. This is why we treat symptoms and not images. They are more important.
Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
Hi and thanks for asking.
It's hard to say what that could be due to. However, it sounds like a circulation issue. Meaning, you are just spending too much time in that position and blood is pooling. Why do you need to do that?
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks a ton for the answer. It could definitely be, since my left foot has a tiny bit of tingling as well every now and then.
Well, I used to lie in bed watching TV with my partner, but now I just stand up if I lay too long and the headache disappears.
Interesting some of the face tingling seemed come and then go away again after laying straight down looking up for a little while. Not really sure what to make of it. But its not strong symptoms but enough to find it a bit weird.
when i lay supine, I cant rest my head on the floor, its about 2-3 inches away , what can i do to start fixing that?
Thanks for sharing that and asking for advice.
Check this out next:
ruclips.net/video/_-KNO3GE0l4/видео.htmlsi=cLD_tsdWCGPdU8jg
Try it out and let us know how it goes :)
- Coach Joshua, Team PM
Are these safe if you've had acdf surgery
Great question!
Potentially, yes and we encourage you to seek advice from your primary care physician about your particular case :)
- Coach Joshua, Team PM
My pain went away so fast that’s crazy
So good!
Thanks for stopping by to try it out and comment.
Keep us posted on your progress and let us know if you need more support :)
- Coach Joshua, Team PM
What about neck extension?
What about it?
We are here to help. Let us know some more info and clarify your question so we can better assist you.
Talk to you soon :)
- Coach Joshua, Team PM
💯💪
Can osteopath help with this
Another great question, Andy!
That is a definite maybe and it depends on the practitioner :)
- Coach Joshua, Team PM
❤❤❤
:)
I cant even lay flat on the floor with out blinding pain.
Yikes!
Does lying in bed help?
Did you try out the exercises?
Talk to you soon :)
- Coach Joshua, Team PM
Great exercises. Thank you. By the way, shave your head; you've got a good head shape. :)
Haha, thanks ;)
Appreciate the support and comment!
i did go tothe doctor they did nothing they said you are young and your mucsle are over worked.
A sad and common thing.
We are glad that you have found us. Please try out the exercises and let us know how it goes :)
- Coach Joshua, Team PM
Well it takes 4 months to get in to see a doctor for such a thing we've checked
This is exactly my problem
You are in the right place.
Did you try out the exercises?
- Coach Joshua, Team PM
💯💪
Thank you :)