I've been to chiropractors and physical therapy with no end to my pain. On the first day I made these exercises, my pain was reduced by 70%. You don't only give the right exercises, but you give the right techniques to make them effective. You were the answer to my prayers!! ❤❤❤
I have a fused C6-C7 (birth defect) and a chiropractor’s x-ray imaging showed this plus bone spurs. I work sitting 7-8 hours a day from home and recently my Ulnar-Radial nerves started flaring up something crazy. Anti-inflammatory meds do help, so does ice & rest, but I did these micro-movement exercises (plus some “sitting desk” type movements) yesterday. Definitely released the traps and supporting fibers to the point of ZERO pain and that numbness left for several hours. Back at them today, these really work!
Im 8 months in. Ive done PT, Dry Needling, 5 Cortisone Shots/trigger Point, & Just had Botox done on the right side of my neck & sholder 8 days ago. The pain just wont stop. 😪 Thank you for making this video.
Yikes. That is too long to be in pain. We are here to help. It's time for something more progressive and comprehensive: www.precisionmovement.coach/neck-pain-solution/ Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
What was the Genesis of the issue? I crushed several discs through a cervical impact compression and was compounded by large amounts of osteophytes from injury healing from contact sports. That led to several parts of my spinal.nerves being severed and even after 2 decompression and disc replacement surgeries I've had no regain of function. Sometimes the physical space and damage is unfixable.
Good luck finding a doctor who will even do your tests. I’ve been to several, they’ve never done anything like this. Those were ortho’s and even had a neurologist same thing. It’s all about finding the right doc.
So true, everyone is a “specialist” for lower back pain. My physio told me there are no exercises for upper spine bulging disc 🥴 it will heal by itself
I did the 3 step exercises and my neck and shoulders were greatly improved. The pain in my neck is gone and I will still do the exercises to make sure my neck stays free of pain. Thanks to both of you.
Woooow! That is so great to read. Thanks for trying it out and letting us know. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
@@sunderasen.p9349I wouldn’t hold your breath. Maybe not this one in particular, but in general these videos are so detached from reality. I’ve been in physical therapy for 25 weeks, and never had anything very painful fixed. Not once, and most of these videos will say that they can relieve pain immediately. Go see an interventional pain management specialist.
No numbness or tingling down the arm for me, but my physio has still said i have a cerivcal pinched nerve! Positive Spurling test (increase sharp pain and symptoms on affected side around the neck and trap). Will try these exercises out. Thank you!
Thanks, and grateful for this video. Today itself I tried. I had a lot of pain. It released my neck pain and improved my neck and hand movement easily.
Man you have no idea how much relief i feel now, thank you for those exercises, and that you helped me, i am in tears litteraly, holy moly... Thanks again!
Brilliant! We are so happy to read that. We've got more great content for you so make sure to check out the resources in the video description. Keep us posted on your progress :) - Coach Joshua, Team PM
Dealing with pinched nerves and disk herniations for years. First time being show these things. Just started today and already the pain has drastically been going away.
Wow! Thanks so much for trying it out and letting us know. We are so happy that you found the exercises. Keep up the great work! - Coach Joshua, Team PM
This is amazing stuff. The first exercise gave immediate results and relief. I usually have a mild shooting pain on the whole right side from the neck, shoulder, arm, forearm, and 4th to 5th digit, but these exercises helped a lot. Thanks for this!
Awesome! We are so happy to found the video, tried out the exericses, and experienced such rapid results. Keep working on them and let us know how it goes :) - Coach Joshua, Team PM
Have had a pinched nerve, radiating pain and tingling fingers with diminished 30-40% strength only. No doctor has measured my tricep strength so far. But I am really grateful for your video. I hope i can get on top of this syndrome soon 😒
Thanks y'all for responding. I am actually doing much better, pain free in the night and almost 100% mobility in my neck. Thanks to my osteopath, manual therapist and physio therapy I am making good progress to regain strength. My left arm and hand is still weaker than my right, but the other symptoms are much better and almost non existent. In this video i appreciated the theoretical info in the beginning and some of the exercises. I have watched dozens of videos and took the exercises that most connected with my situation. Nerv flossing has been a great suggestion and i am continuing to do it to free the nerves in my left arm. I am doing the "double chin" tug to ease off the pressure from neck in disc 5 from bad posture. This and the kettle exercises from my physio to support my discs via muscle strenghtening are what did the trick. I have also been taking turmeric/black pepper pills to reduce inflamation in my neck... and some other pills that encourge mobility and joint reconstruction. Thanks for reaching out and your wishes! 🙌
I walked into a wooden climbing frame 6 years ago and since then ive experienced tingling n numbness down my left arm and a burning sensation. I've also acquired vertigo & tinnitus which i believe is also related to my neck injury.
So glad I found this channel ❤ I am currently dealing with a injury to my neck and head. In all the doctors I have seen over the past two years, I end up being sent to pain management. I have been in severe pain as described at the beginning of this video. All I have been offered has been steroid shots and black box medication…. Please lead me to a doctor that will help. Thank you. I’m so glad there are doctors that can lead me to relief.
Hi and thanks for stopping by. We really appreciate you trusting us to guide your efforts. Check out the video description for more ideas. Especially the Neck Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thanks for your concerns with people, BUT in South Africa, most GPs and Specialists recommend surgery, and the end of [Sport]. I am an example, [we need to operate and never play squash again]. I learned about your methods and never looked back. Thank you for caring. [Mine L5-S1]
You are so welcome, and we are happy that you found us. The Internet is the great equalizer. Thanks for watching and taking the time to comment. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
I'm so sorry. In the US, the time to see a doctor is hit or miss depending on where you live. Some states have far more doctors (and teaching hospitals) so the wait for a specialist is maybe three months at most. When I had the symptoms described in this video, I was given a same day appointment with my GP who ordered an MRI. I was able to get the MRI in about a week. It would have been sooner had I not required sedation (my claustrophobia is severe). The appointment had to be for when one of the anesthesiologists was available to be in the MRI area to administer sedation and monitor me. It must be frustrating and upsetting thst it takes so long to get NHS care. I was shocked that, in addition to the wait time to see doctors, that specific cancer screening procedures start much later (age-wise) in the UK than they do in the US. I can't help but, wonder if that's due to the same reasons it takes so long to see a doctor and to have scans done.
TY! I found these too! I use my hand holding over the top of my head to the opposite side to do the ISO. I also generally use controlled twitching and clinching to condition the tiny stuff.
Hi is it possible that I can have cervical radiculopathy that causes pain and discomfort in shoulder but I have absolutely no neck pain. Great video as always.
You can have shoulder pain that is radiating from the neck without much neck pain- there usually is some stiffness of the neck. Usually pain in the shoulder that is coming from the neck is more on top and posterior in location.
I started doing the “supine chin tuck” and it relieved so much pain that it replaced 90% of my “guesswork” stretches and routines I’d been trying for over 7 years. My only question is why
Nice work! It's often hard to determine the "why". That's why we've developed the Neck Pain Solution program. It can help you to assess and address the root cause of your issue once and for all: www.precisionmovement.coach/neck-pain-solution/ Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you so very much for these exercises. I cannot get into a physical therapy office for help. The medical institutions need to hire more physical therapists. Thank god for youtube and that i found your video.
You are so welcome! Thanks for taking the time to watch and comment. We are here if you ever need advice or assistance. Never hesitate to ask if you have any questions :) - Coach Joshua, Team PM
Hey! These exercises are safe as long as you stay in complete control and respect your capabilities. Find your controllable ROM and go from there. Move slow and small. Let us know if you need any recommendations for modifications :) - Coach Joshua, Team PM
I also went to a spine specialist who sent me for MRI's of spine and neck. It started with a severe case of sciatica in 2016 and I've been walking stiff legged for years. I have degenerative changes in the spine and a bulging disc in neck. He never touched me either. His report to my doctor said she's walking normally! I'm in Australia
@@3tch3r thanks but I have to be thankful that I can still walk. My older sister had spinal surgery a few years ago and became a paraplegic, stupid doctor severed the spinal cord
I thought I might have TOS. I get awful pain now down my arm. If I straighten my neck laying down it can get worse, laying down on a flat surface made it hurt terrible. Under collar bone has tense muscle, on my tricep, and as I have dealt with for many many years.. thoracic area. It goes down neck, to thoracic, to arm. 25 years ago I had a car accident and hurt my left thoracic area where it has been bad, particularly in winter, with stabbing deep pain. Most of back and same left side in my glute/sciatic area gets very painful. Now, it’s neck on down to arm.
Ouch! Did you try out the exercises? Check this out next: ruclips.net/user/livewfE0vTaOMT8?si=NNWFZ-Gybo3xDwoc Let us know if you have any more questions :) - Coach Joshua, Team PM
Great information! I don't have any numbness on my left arm but when I turn my neck to the left it does hurt to my upper left shoulder and its hard to sleep on my left side as my left arm is in pain and also have sharp stabbing pain on my left bicep, sometimes down to my forearm. Could it be a sign of a pinched nerve or tendinitis? Greatly appreciate the help. :)
Hi and thanks for sharing your story. We appreciate you trusting us to help guide your efforts. It's hard to say what the root cause of your issue could be from our vantage point. There are likely multiple root causes including what you mentioned. However, based on what you have written the Shoulder Pain Solution can help you assess and address the root cause of your issue. It is comprehensive and progressive. www.precisionmovement.coach/shoulder-pain-solution-yt Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM
Doctor I have Cervical Disc Dehydration on C5 C6 C7. I am facing big problem, I have tinnitus nonstop ringing in ears, numbness, tingling in hands and legs. Regarding tinnitus I had done all ear test all reports are normal. I need your valuable feedback plz.
Hey, that sounds rough. We are sorry, but that is outside of our scope. Please work with your primary care practitioner to craft a plan. - Coach Joshua, Team PM
I wonder if the same thing but a bit further up could be the cause of my horrible headaches when bending down or leaning forward. There is a slight tenderness on the right hand side of what I think is maybe my c5 but maybe higher, and I've always just thought that it is stemming from that. Physio did say my neck was significantly tighter at that side and did some work on it last week but still the extreme headaches continue
Thanks for sharing. These exericses are a good start. The Neck Pain Solution program is even better. Read more about it in the video description and let us know if you have any questions :) - Coach Joshua, Team PM
Can a pinched nerve affect the upper neck doctor. X- ray reveals no degenerative changes.But l had sharp pains in my upper neck and occipital headaches.Physio exercise twice a day have reduced symptoms by 70%. I also had pain in the inner mid neck radiating into the brain tem when laying on my side since gone with exercise. Do you think a piched nervebis at play? Strangely l do get some mild tingling in my arms aswell.
It's hard to say but these exercises are safe as long as they do not cause more pain. Let us know if you have any more questions :) - Coach Joshua, Team PM
@@PrecisionMovementCoach Thankyou for your kind reply doctor. My physio did suggest a possible cervical hernia but could not be sure as the pain is sporadic throughout the day. Some pain in the neck when turning or bending forward.
Can a cervical radiopathy cause scapula pain and occasional hand numbness? (also the scapula pain doesn't appear localised on a muscle, and trying to massage-ball it only makes everything worse)
Hi and thanks for asking. It can be related and definitely avoid any exercise that causes more pain unless you can modify it. For example, using your fingers instead of the ball may help. Let us know if you have any more questions :) - Coach Joshua, Team PM
Great question. Start with your primary care physician and do these exercises 2 - 3 times weekly for at least 4 weeks. If you want to make more progress, then depending on your issue you will have more success with the Neck Pain Solution program: www.precisionmovement.coach/neck-pain-solution/ Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
If one has cervical pain is it safe to push forward against your hand when doing 6 way neck ISO ? I'm suffering from pain due to long hours working on laptop or should i skip that
pinched nerve at C7 - surgeon refuses to release with surgery. my arm and hand has been totally numb for over 2.5 years. 2 EMGs - 2 MRIs - disgusting. - 2 surgeons wont touch me.
That is incredible and thanks for sharing your story. Please try out the exercises if you think they are safe. They should be if they don't cause pain and you stay in full control. Let us know how it goes and we'll do our best to help you out :) - Coach Joshua, Team PM
Hi, my problem is I have pain radiating in all my arm and thumb side wheh I lie on my yoga mat. Can I use pillow for this exercise ? It does help and I have no pain when my head supported.
I have cervical degeneration in my neck on the left side from whiplash, it is very painful - 2 weeks ago I suddenly lost focus in my peripheral vision in my left eye - what nerve could be affected by my cervical instability?
Hi and thanks for asking. It's hard to say from our vantage point and we encourage you to do these exericses unless they cause more pain. Do them 2 - 3 times weekly for at least 4 weeks and send a report. - Coach Joshua, Team PM
So can arthritis show up on an MRI? Two years I cannot lift or turn my head without a huge effort I feel nerve pain from the top of my head into my shoulders..
Hi, and great question. The short answer is yes. Did you try out the exercises? Sorry for the late reply. Please keep us posted on your progress :) - Coach Joshua, Team PM
I got horrible tinnitus out of nowhere 3 weeks ago in my left ear with no clear explanation. While doing the supine chin tuck exercise the loudness of my tinnitus goes through the roof for the duration of my head being elevated and returns to the base value when relaxing. I'm curious if the tinnitus could be related to a nerve issue in the neck?
Thanks for sharing that and it's entirely possible. Try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
Yikes! We are here for you. Please try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
Hi I am not sure I have this When I try and turn to the right I get severe pain at the base of right neck/skull. A pain right into my shoulder My head springs back to the left I can't walk unless I hold my head. 2 years... Of hell. Can't walk around,drive or do much. Any ideas? Do you offer an online consultation? I am aty witts end
Wow...that is intense. Thanks so much for sharing that and for reaching out to us. We really appreciate the trust. Based on what you have written the Neck Pain Solution program can help you to make progress: www.precisionmovement.coach/neck-pain-solution/ We can definitely consult with you so check out the program and let us know if you have any more questions :) - Coach Joshua, Team PM
I’d a bad shoulder went for massage and girl used that deep pressure and could hear the crunching/cracking of the muscles in shoulder and left with awful nerve pain and burning in arm. Been private and told it’s trapped nerve in neck and my thumb is numb. It’s going on 6 weeks now and just so worried incase it’s permanent? Any advice much appreciated 🙏
I have this problem and have had many MRI’s. The doctor told me to come back if my hand stays numb and that’s when they would do something. Can the nerve be destroyed?
@@PrecisionMovementCoach if I sleep on my back it’s both arms. If I don’t use a pillow and use something small like a sheet for a pillow it’s considerable better.
So good! Thanks for stopping by to try it out and comment. Keep us posted on your progress and let us know if you need more support :) - Coach Joshua, Team PM
Hi and thanks for asking. It's hard to say from our vantage point but back off on the movement and duration of the exericse, and keep us posted on your progress. Also, consider starting the Neck Pain Solution program. It was designed for people like you. Read more about it in the video description, and let us know if you have any questions :) - Coach Joshua, Team PM
I had an Mri and it shows a nerve on the right hand side being pinched on the C6. However my shoulder and arm pain is on the left hand side. Any ideas?
Hi and great question! The MRI only shows so much, and may not relate to your symptoms at all. This is why we treat symptoms and not images. They are more important. Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
Hi and thanks for asking. It's hard to say what that could be due to. However, it sounds like a circulation issue. Meaning, you are just spending too much time in that position and blood is pooling. Why do you need to do that? - Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks a ton for the answer. It could definitely be, since my left foot has a tiny bit of tingling as well every now and then. Well, I used to lie in bed watching TV with my partner, but now I just stand up if I lay too long and the headache disappears. Interesting some of the face tingling seemed come and then go away again after laying straight down looking up for a little while. Not really sure what to make of it. But its not strong symptoms but enough to find it a bit weird.
Excellent video! As always:) Let me have one question - in 5:35 you mention possible pain and numbness. If I don't have them or they don't increase during or after the exercise, then does that mean the exercises are safe for me? Or is it possible that they will be delayed and occur several hours later or even next day?
They are safe if you do not experience immediate pain/numbness. It's hard to comment on potential symptoms that have yet to arise. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thanks for sharing that and asking for advice. Check this out next: ruclips.net/video/_-KNO3GE0l4/видео.htmlsi=cLD_tsdWCGPdU8jg Try it out and let us know how it goes :) - Coach Joshua, Team PM
What about it? We are here to help. Let us know some more info and clarify your question so we can better assist you. Talk to you soon :) - Coach Joshua, Team PM
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I've been to chiropractors and physical therapy with no end to my pain. On the first day I made these exercises, my pain was reduced by 70%. You don't only give the right exercises, but you give the right techniques to make them effective. You were the answer to my prayers!! ❤❤❤
I have a fused C6-C7 (birth defect) and a chiropractor’s x-ray imaging showed this plus bone spurs. I work sitting 7-8 hours a day from home and recently my Ulnar-Radial nerves started flaring up something crazy. Anti-inflammatory meds do help, so does ice & rest, but I did these micro-movement exercises (plus some “sitting desk” type movements) yesterday. Definitely released the traps and supporting fibers to the point of ZERO pain and that numbness left for several hours. Back at them today, these really work!
Awesome!
Thanks for trying it out and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Im 8 months in. Ive done PT, Dry Needling, 5 Cortisone Shots/trigger Point, & Just had Botox done on the right side of my neck & sholder 8 days ago. The pain just wont stop. 😪 Thank you for making this video.
Yikes. That is too long to be in pain. We are here to help.
It's time for something more progressive and comprehensive:
www.precisionmovement.coach/neck-pain-solution/
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
What was the Genesis of the issue? I crushed several discs through a cervical impact compression and was compounded by large amounts of osteophytes from injury healing from contact sports. That led to several parts of my spinal.nerves being severed and even after 2 decompression and disc replacement surgeries I've had no regain of function. Sometimes the physical space and damage is unfixable.
@oceanark77 I had a pinch nerve in my neck and it came right by using a hot sauna every day and also relax in a hot pool and drink magnesium.
@@PrecisionMovementCoachI'm about 20 years deep at this point. My body is a cage.
I woke up in blinding pain. I cant believe how much relief this video brought me!
That is so great to read!
Thanks for trying it out and for letting us know :)
- Coach Joshua, Team PM
Good luck finding a doctor who will even do your tests. I’ve been to several, they’ve never done anything like this. Those were ortho’s and even had a neurologist same thing. It’s all about finding the right doc.
Thanks for your thoughts.
Did you try out the exercises?
- Coach Joshua, Team PM
No not yet. I will try though.@@PrecisionMovementCoach
So true, everyone is a “specialist” for lower back pain. My physio told me there are no exercises for upper spine bulging disc 🥴 it will heal by itself
@@benkozlic9437 I would recommend a different physio... Wtf
Absolutely fantastic....my symptoms are easing...❤👍
I did the 3 step exercises and my neck and shoulders were greatly improved. The pain in my neck is gone and I will still do the exercises to make sure my neck stays free of pain. Thanks to both of you.
Woooow!
That is so great to read.
Thanks for trying it out and letting us know.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
How long do u had this pain how do u diagnosed this as pinched nerve pls tell me
@@sunderasen.p9349I had this on last thursday. It has been 1 week and started these exercises, hoping to heal soon.
@@sunderasen.p9349no they didn’t. Just here lying while we have real pain
@@sunderasen.p9349I wouldn’t hold your breath. Maybe not this one in particular, but in general these videos are so detached from reality. I’ve been in physical therapy for 25 weeks, and never had anything very painful fixed. Not once, and most of these videos will say that they can relieve pain immediately. Go see an interventional pain management specialist.
That first exercise was really really good, exactly like how I coach my patients in the movements we do in our sessions.
Thanks for that :)
No numbness or tingling down the arm for me, but my physio has still said i have a cerivcal pinched nerve! Positive Spurling test (increase sharp pain and symptoms on affected side around the neck and trap). Will try these exercises out. Thank you!
Thanks for sharing that and keep us posted on your progress.
We really appreciate you stopping by :)
- Coach Joshua, Team PM
Y’all are the best! Thank you for helping so much through the years! 💞✌️
Awwww....thanks :)
Thank you for this detailed explanation.
Thanks, and grateful for this video. Today itself I tried. I had a lot of pain. It released my neck pain and improved my neck and hand movement easily.
Thanks for trying it out.
How are you now?
- Coach Joshua, Team PM
Who doesn't suffer from "technology neck?" 😢😢😢
Man you have no idea how much relief i feel now, thank you for those exercises, and that you helped me, i am in tears litteraly, holy moly... Thanks again!
Brilliant!
We are so happy to read that.
We've got more great content for you so make sure to check out the resources in the video description.
Keep us posted on your progress :)
- Coach Joshua, Team PM
another GREAT video keep them coming THANKS
Thanks, will do! :)
Dealing with pinched nerves and disk herniations for years. First time being show these things. Just started today and already the pain has drastically been going away.
Wow! Thanks so much for trying it out and letting us know.
We are so happy that you found the exercises. Keep up the great work!
- Coach Joshua, Team PM
This is amazing stuff. The first exercise gave immediate results and relief. I usually have a mild shooting pain on the whole right side from the neck, shoulder, arm, forearm, and 4th to 5th digit, but these exercises helped a lot. Thanks for this!
Awesome!
We are so happy to found the video, tried out the exericses, and experienced such rapid results.
Keep working on them and let us know how it goes :)
- Coach Joshua, Team PM
Have had a pinched nerve, radiating pain and tingling fingers with diminished 30-40% strength only. No doctor has measured my tricep strength so far.
But I am really grateful for your video. I hope i can get on top of this syndrome soon 😒
Hi Hope you find a solution and feel better, good luck!❤🩹
Hi, and sorry for the late reply.
How did our video help?
How are you now?
- Coach Joshua, Team PM
Thanks y'all for responding. I am actually doing much better, pain free in the night and almost 100% mobility in my neck. Thanks to my osteopath, manual therapist and physio therapy I am making good progress to regain strength. My left arm and hand is still weaker than my right, but the other symptoms are much better and almost non existent.
In this video i appreciated the theoretical info in the beginning and some of the exercises. I have watched dozens of videos and took the exercises that most connected with my situation. Nerv flossing has been a great suggestion and i am continuing to do it to free the nerves in my left arm. I am doing the "double chin" tug to ease off the pressure from neck in disc 5 from bad posture. This and the kettle exercises from my physio to support my discs via muscle strenghtening are what did the trick.
I have also been taking turmeric/black pepper pills to reduce inflamation in my neck... and some other pills that encourge mobility and joint reconstruction.
Thanks for reaching out and your wishes! 🙌
I walked into a wooden climbing frame 6 years ago and since then ive experienced tingling n numbness down my left arm and a burning sensation.
I've also acquired vertigo & tinnitus which i believe is also related to my neck injury.
So glad I found this channel ❤
I am currently dealing with a injury to my neck and head. In all the doctors I have seen over the past two years, I end up being sent to pain management. I have been in severe pain as described at the beginning of this video.
All I have been offered has been steroid shots and black box medication….
Please lead me to a doctor that will help.
Thank you.
I’m so glad there are doctors that can lead me to relief.
Hi and thanks for stopping by. We really appreciate you trusting us to guide your efforts.
Check out the video description for more ideas. Especially the Neck Pain Solution program.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
الله يجزاك الخير ويجعله في ميزان حسناتك ويعطيك خير الدنيا والآخرة
Salam alaykum
That second exercise was a game changer. Ive much better range of motion after that. Thanks!
Great to hear!
Thanks for trying it out and commenting.
Let us know if you need more support :)
- Coach Joshua, Team PM
This was so informative and helpful!! Thank you for sharing ❤️
You are welcome and thanks for watching :)
Thanks for your concerns with people, BUT in South Africa, most GPs and Specialists recommend surgery, and the end of [Sport]. I am an example, [we need to operate and never play squash again]. I learned about your methods and never looked back. Thank you for caring. [Mine L5-S1]
You are so welcome, and we are happy that you found us.
The Internet is the great equalizer.
Thanks for watching and taking the time to comment.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
In the video, they say 'First step? Go to the doctor! Here in the UK, it's easier to try and walk on water than get a doctor's appointment.
They’ve all disappeared!
Correct and shocking what do we pay our National Insurance for to go into a cue just to get a phone call sometimes a few days later
Sorry to read that and good luck.
Hopefully, the exercises are safe for you to try :)
- Coach Joshua, Team PM
I'm so sorry. In the US, the time to see a doctor is hit or miss depending on where you live. Some states have far more doctors (and teaching hospitals) so the wait for a specialist is maybe three months at most. When I had the symptoms described in this video, I was given a same day appointment with my GP who ordered an MRI. I was able to get the MRI in about a week. It would have been sooner had I not required sedation (my claustrophobia is severe). The appointment had to be for when one of the anesthesiologists was available to be in the MRI area to administer sedation and monitor me. It must be frustrating and upsetting thst it takes so long to get NHS care. I was shocked that, in addition to the wait time to see doctors, that specific cancer screening procedures start much later (age-wise) in the UK than they do in the US. I can't help but, wonder if that's due to the same reasons it takes so long to see a doctor and to have scans done.
The same situation in Slovenia. Problem is that health care is state-ownwd.
very well explanation ❤
Glad you liked it :)
Thank you soooo much very useful and helpful. I will do every day for a week or two as suggested. Blessed relief!
You're so welcome!
An excellent and informative video. Thank you!
Glad you enjoyed it!
my pain is gone.... thank you very much ❤
Amazing!
You are welcome :)
Thank you so much for relief , didn't sleep for days.This is so helpful
You're welcome 😊
Thanks for stopping by to try it out.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
TY!
I found these too! I use my hand holding over the top of my head to the opposite side to do the ISO.
I also generally use controlled twitching and clinching to condition the tiny stuff.
You are so welcome and thanks for commenting :)
How are you now?
- Coach Joshua, Team PM
Excellent guidance. Thank you so much!
You're very welcome!
Great video thank you!
And thanks 🙏 to all of the comments, they’re extremely informative and helpful! ❤
You are so welcome!
Thanks for watching and commenting.
Let us know if you have any more questons :)
- Coach Joshua, Team PM
I felt a little better after doing the PT thank you
Awesome!
Thanks for trying it out and letting us know :)
- Coach Joshua, Team PM
Thank you for sharing all this useful information.
You are welcome!
Posture. Simple but important.;) like brushing n flossing , keep at it.
Well put!
Hi is it possible that I can have cervical radiculopathy that causes pain and discomfort in shoulder but I have absolutely no neck pain. Great video as always.
You can have shoulder pain that is radiating from the neck without much neck pain- there usually is some stiffness of the neck. Usually pain in the shoulder that is coming from the neck is more on top and posterior in location.
What doc said :)
I started doing the “supine chin tuck” and it relieved so much pain that it replaced 90% of my “guesswork” stretches and routines I’d been trying for over 7 years. My only question is why
Nice work!
It's often hard to determine the "why".
That's why we've developed the Neck Pain Solution program. It can help you to assess and address the root cause of your issue once and for all:
www.precisionmovement.coach/neck-pain-solution/
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Very effective exercises. Thank you.
You are welcome!
Thank you for this! 👏
:)
Thank you so very much for these exercises. I cannot get into a physical therapy office for help. The medical institutions need to hire more physical therapists. Thank god for youtube and that i found your video.
You are so welcome!
Thanks for taking the time to watch and comment.
We are here if you ever need advice or assistance. Never hesitate to ask if you have any questions :)
- Coach Joshua, Team PM
I have all the symptoms which you have said, along with it I also had pain abd stiffness around my ribs and upper back, can I do this
Hey!
These exercises are safe as long as you stay in complete control and respect your capabilities. Find your controllable ROM and go from there. Move slow and small.
Let us know if you need any recommendations for modifications :)
- Coach Joshua, Team PM
thanks for sharing.
Thanks for watching!
I went to a Spine Specialist and he ordered MRIs didn't even touch me healthcare is just terrible with some institutions
So true and sad.
We are here for you so let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Healthcare in the USA sucks!
I also went to a spine specialist who sent me for MRI's of spine and neck. It started with a severe case of sciatica in 2016 and I've been walking stiff legged for years.
I have degenerative changes in the spine and a bulging disc in neck. He never touched me either. His report to my doctor said she's walking normally! I'm in Australia
@@krpurple2678 damn... sorry 😔
@@3tch3r thanks but I have to be thankful that I can still walk. My older sister had spinal surgery a few years ago and became a paraplegic, stupid doctor severed the spinal cord
excellent video thank you
You are welcome and thanks for stopping by!
Thank you, grasshopper
Very welcome :)
I thought I might have TOS. I get awful pain now down my arm. If I straighten my neck laying down it can get worse, laying down on a flat surface made it hurt terrible. Under collar bone has tense muscle, on my tricep, and as I have dealt with for many many years.. thoracic area. It goes down neck, to thoracic, to arm. 25 years ago I had a car accident and hurt my left thoracic area where it has been bad, particularly in winter, with stabbing deep pain. Most of back and same left side in my glute/sciatic area gets very painful. Now, it’s neck on down to arm.
Ouch!
Did you try out the exercises?
Check this out next:
ruclips.net/user/livewfE0vTaOMT8?si=NNWFZ-Gybo3xDwoc
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thks Dr. 🙏🏻🎩🌷
Anytime!
Thank you
You're welcome :)
Great information! I don't have any numbness on my left arm but when I turn my neck to the left it does hurt to my upper left shoulder and its hard to sleep on my left side as my left arm is in pain and also have sharp stabbing pain on my left bicep, sometimes down to my forearm. Could it be a sign of a pinched nerve or tendinitis? Greatly appreciate the help. :)
Hi and thanks for sharing your story.
We appreciate you trusting us to help guide your efforts.
It's hard to say what the root cause of your issue could be from our vantage point. There are likely multiple root causes including what you mentioned.
However, based on what you have written the Shoulder Pain Solution can help you assess and address the root cause of your issue. It is comprehensive and progressive.
www.precisionmovement.coach/shoulder-pain-solution-yt
Check that out and let us know if you have any more questions :)
- Coach Joshua, Team PM
C8 is the issue with me ! I have numbness in my right 4th and 5th finger. It drives me crazy dont know how this happened
Yikes...did you try out the exercises?
- Coach Joshua, Team PM
Same for me
posteracentral disc protrusion with annular tears at c6-c7 level, causing mild spinal canal stenosis with narrowing of the vental subarachnoid space
I did I'm going for a MRI soon
Thanks 😊
:)
Doctor I have Cervical Disc Dehydration on C5 C6 C7. I am facing big problem, I have tinnitus nonstop ringing in ears, numbness, tingling in hands and legs. Regarding tinnitus I had done all ear test all reports are normal.
I need your valuable feedback plz.
Hey, that sounds rough.
We are sorry, but that is outside of our scope. Please work with your primary care practitioner to craft a plan.
- Coach Joshua, Team PM
Doc, is it applicable for military neck?
Yup!
I wonder if the same thing but a bit further up could be the cause of my horrible headaches when bending down or leaning forward. There is a slight tenderness on the right hand side of what I think is maybe my c5 but maybe higher, and I've always just thought that it is stemming from that. Physio did say my neck was significantly tighter at that side and did some work on it last week but still the extreme headaches continue
Thanks for sharing.
These exericses are a good start. The Neck Pain Solution program is even better. Read more about it in the video description and let us know if you have any questions :)
- Coach Joshua, Team PM
Most headaches are from muscles of the neck and shoulders; get a massage
what doctor to go to? neurologist or ortho doctor?
Great question!
Start with your primary care physician and go from there.
Did you try out the exercises?
- Coach Joshua, Team PM
Can a pinched nerve affect the upper neck doctor. X- ray reveals no degenerative changes.But l had sharp pains in my upper neck and occipital headaches.Physio exercise twice a day have reduced symptoms by 70%. I also had pain in the inner mid neck radiating into the brain tem when laying on my side since gone with exercise. Do you think a piched nervebis at play? Strangely l do get some mild tingling in my arms aswell.
It's hard to say but these exercises are safe as long as they do not cause more pain.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thankyou for your kind reply doctor. My physio did suggest a possible cervical hernia but could not be sure as the pain is sporadic throughout the day. Some pain in the neck when turning or bending forward.
Is it ok to forward these videos to friends with neck pain or not?
It is :)
Can a cervical radiopathy cause scapula pain and occasional hand numbness? (also the scapula pain doesn't appear localised on a muscle, and trying to massage-ball it only makes everything worse)
Hi and thanks for asking.
It can be related and definitely avoid any exercise that causes more pain unless you can modify it. For example, using your fingers instead of the ball may help.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Dr while sleeping my neck left side muscle pulled badly plz guide me exercises
Ouch!
Try these out and let us know how it goes :)
- Coach Joshua, Team PM
How about cord impingement? Is surgery most always indicated?
I have a question.Could I do those exercises on a back inversion machine?
No. Do them they way that they are demonstrated for optimal effect :)
- Coach Joshua, Team PM
Which type of doctor do I go to ?
Great question.
Start with your primary care physician and do these exercises 2 - 3 times weekly for at least 4 weeks.
If you want to make more progress, then depending on your issue you will have more success with the Neck Pain Solution program:
www.precisionmovement.coach/neck-pain-solution/
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
If one has cervical pain is it safe to push forward against your hand when doing 6 way neck ISO ? I'm suffering from pain due to long hours working on laptop or should i skip that
It's safe to attempt but stop if it causes more pain.
Thanks for watching and keep us posted on your progress :)
- Coach Joshua, Team PM
pinched nerve at C7 - surgeon refuses to release with surgery. my arm and hand has been totally numb for over 2.5 years. 2 EMGs - 2 MRIs - disgusting. - 2 surgeons wont touch me.
That is incredible and thanks for sharing your story.
Please try out the exercises if you think they are safe. They should be if they don't cause pain and you stay in full control.
Let us know how it goes and we'll do our best to help you out :)
- Coach Joshua, Team PM
Hi, my problem is I have pain radiating in all my arm and thumb side wheh I lie on my yoga mat. Can I use pillow for this exercise ? It does help and I have no pain when my head supported.
Hi and thanks for trying it out.
Use any modification that supports your efforts.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I have cervical degeneration in my neck on the left side from whiplash, it is very painful - 2 weeks ago I suddenly lost focus in my peripheral vision in my left eye - what nerve could be affected by my cervical instability?
Hi and thanks for asking.
It's hard to say from our vantage point and we encourage you to do these exericses unless they cause more pain.
Do them 2 - 3 times weekly for at least 4 weeks and send a report.
- Coach Joshua, Team PM
So can arthritis show up on an MRI?
Two years I cannot lift or turn my head without a huge effort
I feel nerve pain from the top of my head into my shoulders..
Hi, and great question.
The short answer is yes.
Did you try out the exercises? Sorry for the late reply.
Please keep us posted on your progress :)
- Coach Joshua, Team PM
Hi are you based in the uk. I am not getting anywhere. I have my mri results and c4 c5 and c6 issues. I am happy to pay for you to work with me
Hi!
We are in Canada and can meet remotely.
Email us at vip@pmcoach.pro for more info :)
- Coach Joshua, Team PM
I got horrible tinnitus out of nowhere 3 weeks ago in my left ear with no clear explanation. While doing the supine chin tuck exercise the loudness of my tinnitus goes through the roof for the duration of my head being elevated and returns to the base value when relaxing. I'm curious if the tinnitus could be related to a nerve issue in the neck?
Thanks for sharing that and it's entirely possible.
Try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
I haven't been able to work for 3.5 years, hope I don't have sever damage.
Yikes!
We are here for you.
Please try out the exericses 2 - 3 times weekly for at least 4 weeks and send a report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
Hi
I am not sure I have this
When I try and turn to the right I get severe pain at the base of right neck/skull.
A pain right into my shoulder
My head springs back to the left
I can't walk unless I hold my head.
2 years... Of hell.
Can't walk around,drive or do much.
Any ideas? Do you offer an online consultation?
I am aty witts end
Wow...that is intense. Thanks so much for sharing that and for reaching out to us. We really appreciate the trust.
Based on what you have written the Neck Pain Solution program can help you to make progress:
www.precisionmovement.coach/neck-pain-solution/
We can definitely consult with you so check out the program and let us know if you have any more questions :)
- Coach Joshua, Team PM
I’d a bad shoulder went for massage and girl used that deep pressure and could hear the crunching/cracking of the muscles in shoulder
and left with awful nerve pain and burning in arm. Been private and told it’s trapped nerve in neck and my thumb is numb. It’s going on 6 weeks now and just so worried incase it’s permanent? Any advice much appreciated 🙏
Thanks for that info and we are here to help.
Did you try out these exercises?
- Coach Joshua, Team PM
💯💪
When I try these they ALL add to my pain going down my arm. 😢
Ouch.
Try moving slower and smaller. Back off on the intensity and amount and let us know how that goes.
Talk to you soon :)
- Coach Joshua, Team PM
I have this problem and have had many MRI’s. The doctor told me to come back if my hand stays numb and that’s when they would do something. Can the nerve be destroyed?
With chronic pressure on a nerve it can be damaged- but usually the numbness would affect only part of the hand and their may be associated weakness.
It is possible and we hope that you have not progressed to that point.
Did you try out the exericses?
- Coach Joshua, Team PM
Is it possible to have numbness in hands with no neck pain caused by pinched nerve in neck? Especially at night when I wake up.
Yup.
@@PrecisionMovementCoach if I sleep on my back it’s both arms. If I don’t use a pillow and use something small like a sheet for a pillow it’s considerable better.
Can a pinched nerve affect both hands and feet?
Yup.
My pain went away so fast that’s crazy
So good!
Thanks for stopping by to try it out and comment.
Keep us posted on your progress and let us know if you need more support :)
- Coach Joshua, Team PM
I suffer from hyperacusis and chin tucks make my symptoms worse (painful hearing sensitivity raises), I wonder why is it...?
Hi and thanks for asking.
It's hard to say from our vantage point but back off on the movement and duration of the exericse, and keep us posted on your progress.
Also, consider starting the Neck Pain Solution program. It was designed for people like you. Read more about it in the video description, and let us know if you have any questions :)
- Coach Joshua, Team PM
I had an Mri and it shows a nerve on the right hand side being pinched on the C6. However my shoulder and arm pain is on the left hand side. Any ideas?
Hi and great question!
The MRI only shows so much, and may not relate to your symptoms at all. This is why we treat symptoms and not images. They are more important.
Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
Hi and thanks for asking.
It's hard to say what that could be due to. However, it sounds like a circulation issue. Meaning, you are just spending too much time in that position and blood is pooling. Why do you need to do that?
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks a ton for the answer. It could definitely be, since my left foot has a tiny bit of tingling as well every now and then.
Well, I used to lie in bed watching TV with my partner, but now I just stand up if I lay too long and the headache disappears.
Interesting some of the face tingling seemed come and then go away again after laying straight down looking up for a little while. Not really sure what to make of it. But its not strong symptoms but enough to find it a bit weird.
Unfortunately when I try to go against wall or lay flat I get sharp pain on my left side into my shoulder blade.
So guess these will not work.
Excellent video! As always:)
Let me have one question - in 5:35 you mention possible pain and numbness. If I don't have them or they don't increase during or after the exercise, then does that mean the exercises are safe for me?
Or is it possible that they will be delayed and occur several hours later or even next day?
They are safe if you do not experience immediate pain/numbness. It's hard to comment on potential symptoms that have yet to arise.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoachThanks!
when i lay supine, I cant rest my head on the floor, its about 2-3 inches away , what can i do to start fixing that?
Thanks for sharing that and asking for advice.
Check this out next:
ruclips.net/video/_-KNO3GE0l4/видео.htmlsi=cLD_tsdWCGPdU8jg
Try it out and let us know how it goes :)
- Coach Joshua, Team PM
What about neck extension?
What about it?
We are here to help. Let us know some more info and clarify your question so we can better assist you.
Talk to you soon :)
- Coach Joshua, Team PM
❤❤❤
:)
Ok that chin tuck hurts like hell... I can't even do that
Thanks for trying it out.
What happens if you make your movements smaller and slower?
Talk to you soon :)
- Coach Joshua, Team PM
I cant even lay flat on the floor with out blinding pain.
Yikes!
Does lying in bed help?
Did you try out the exercises?
Talk to you soon :)
- Coach Joshua, Team PM
Great exercises. Thank you. By the way, shave your head; you've got a good head shape. :)
i did go tothe doctor they did nothing they said you are young and your mucsle are over worked.
A sad and common thing.
We are glad that you have found us. Please try out the exercises and let us know how it goes :)
- Coach Joshua, Team PM
This is exactly my problem
You are in the right place.
Did you try out the exercises?
- Coach Joshua, Team PM
💯💪
Thank you :)