10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat
HTML-код
- Опубликовано: 9 июн 2021
- Welcome to 10 min standing yoga stretch - in this short yoga practice we will stretch the whole body head-to-toe. This practice is great for a little work break - you don't need any props, not even a yoga mat :)
All STANDING YOGA VIDEOS in this playlist
👉 • 10 min STANDING COOL D...
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicsound.com/referra...
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana 
Хобби
![Skilla Baby - Misfits (Feat. Polo G) [Official Video]](http://i.ytimg.com/vi/IjsylSnNMyw/mqdefault.jpg)
I just did this video right here at the beach. It feels so good with the breeze coming off the ocean as I stretch. Thank you for making Yoga achievable for all of us.
ahhh yoga at the beach must be amazing)))
Plllo9l LL llllo
Really nice! Normally my dogs lose their minds, but standing really minimize canine interference, haha!
Thank you and wishing you all a nice day too! :)
What I needed this morning...A short and effective stretching to start the day. Thank you. :)
The last thing I did this evening after my regular workout. That felt nice. Thank you
A brilliant workout, used this as a cool down after a weight exercise. Feel so good now and with a big smile on my face. Ready to face my day and remember the big smile. Thank you.
Glad it made you smile🤗
Love this stretch ! Much needed after a long day at work from home! 🧘♀️ 🙏
Happy to hear you like it!🤗
I keep returning to this workout, although I'm still unable to complete some of the moves due to extreme stiffness - I am getting better over time, this is my morning favourite.
This is so nice and very low pressure! Was feeling very slow this morning and this perked me right up! Thank you!
Glad it helped! :)
This is one of my favorite ways to start the morning.
I'm so glad a friend of mine shared your channel with me. I've been doing at least one yoga session in the morning to help get my day started!
That felt really good! Exactly what i needed this morning. 😊🧘♀
I love how calm you practice!
I always appreciate your standing videos to do in-between days when I do full yoga sessions. Thank you!
wonderful!!! have a good day everyone!
Thank you for empowering my day!
I loved this! Thank you. Felt more energized after
Wow this was just what I was looking for - so refreshing! Thank you!
Thank you so much. I really needed this. 🌲💚🌲
Wonderful way to start the day!
Such a great stretch for the office and after a nap! Thank you!
Thank you! Just what I needed! Part of my Miracle Morning Routine!
such a lovely, calming stretch. Thank you so much
Love it! Thank you
So glad I found your channel! I've been doing these stretches every morning and I feel great!
Thank you just what I needed! 🙏🙏🙏
Excellent little stretch, thank you!!
thank you! just what i needed!
Thank you for this!
Doing this daily getting fit now, Thank you!
Thanks!! This is the stretching my body needed today. ❤️
This is my new favorite standing stretch. Perfect before bedtime! Thank you for this ❤
You rock! Loved this stretch this morning. Keep more coming!!!! :)
Ending the session with a smile was a lovely choice that instantly boosted my mood. Thank you 💖
I’ve been doing your yoga stretches before bed-it’s a lovely way to end my day. Love that it’s all standing. Thank you for these videos. You’re making my world a better place. Appreciate you so much.
Thank you so much for the feedback! 🙏
Great, thank you!
I very much appreciate the quiet background of your video. Thank you for making the yoga exercise simple and peaceful!
just getting ready for yoga tonight and couldnt resist this litte warm up. thankyou
Thank u!! The first time I did this stretch it was hard at first but now I’ve got the hang of it and will be adding it to my daily routine
I do this every morning, it's my favorite to wake up. Thank you!
This is a fantastic stretching practice to do anytime thank you !!!
I love this. Thank you ❤️
Amazing! Very full-body, and also truly no-floor, so perfect for the office. Thank u!
love this, thank you
Thanks Iuliana , these standing stretches are great for short on time ! I even do them at work sometimes !
Amazing!!!!!❤
Thanks just what I needed in iso
Thank you!!!
Very relaxing stretch after my workout - thank you!
Great video! Managed to do it at work as there isn't space to lie down (and gross on a work floor!) so this was perfect.
This feels great. Thank you so much! 🙂
Haven't done yoga in a while then saw you posted this ❤ felt so amazing thank you
Thank you very much! This is exactly what I've been looking for these last few weeks :).
Feeling so refreshed 😍😍😍😍
Thank you this was a lovely start to my day.
Thnku so much. Beautiful short video.
Fantastic. Felt great! Thank you 😌
Your voice is relaxing and calming, and the stretches are easy to follow. Many thanks
Thank you this is a lovely start to my day.
Felt so much better after this stretch! Thank you ❤️
Thanks, Uliana!
Thank You! 🎉
This stretch was great! Thank you very much. 😊
I really love these I do them every day. And wave back at you at the end 😹
This video is truly a gift. Thank you
With elbow and knee issues, I am always looking for more quality hands-free &/or knee-free content like this to keep my practice fresh. I especially appreciate that you mirror the poses left/right to make it easier for students to copy you. Thank you for this!
Thank you so much it was so good ❤️
i loved this, thank u
Did this as a wake-up exercise and it made me feel very good. Thank you
Thank you!
The cold weather was tiring me at work and I did this just now in my pause. Thank you very much. I feel great.
I started stretching a month ago in the morning and in the evening. I look at different RUclips videos to aid me in my stretching and to keep it interesting. Today I found your video and learned a couple of new stretches. Thank you!
Thank you for this short stretching practice♥️🌸🌼🌸🙏🏽God ✨Bless You♥️
Very nice. I did this standing at my desk. Thank you for sharing.
Great stretches! My neck and back were so sore, but after doing these exercises, I feel amazing. Thank you
This is so lovely! ❤thank you !
Lovely!
like it so easy and calming
Thank you for the video! This is going to be my new fav stretching :)
That was just what I needed.
Thank you! I needed this 🙂👍
Loved it and it’s helped me so much !! Thank you !!
Thank you! So nice and refreshing
This was just what I needed! thanks 😘
thank you , I just did this10min stretch,
not me smiling wide as a part of the exercise 😂
loved this session
Very good. Thank you x
such a sweet and simple but effective, feel-good stretching routine that needs no mat or a huge space ❤ well-made, and thoughtful ❤ loved it very much 😊
Thank you for describing the movements to thoroughly! We used this video for a group of people that require audio instructions.
Glad it was helpful! :)
This was beautiful and really felt good
did this before bed, i’m doing a void state meditation. thank you so much. my body feels much better.
Very nice. Thank you.
Thank you🎉
Thank you.
Doing it with you this morning. 😊
FEELS GREAT 💚👍
Thank you!
Loved this have my medical exams coming up so really helped de-stress :)
Oh you are great …. Thank you.🙏🏿
Thank you 🙏🌸🙏
Your voice is so calming and the stretch is nice but not painful. Really good in the middle of this work from home because my body starts to ache a lot in many places. Will start with this and when I have more endurance will continue to other videos! Thank's a lot!
You are the best. Love your videos. There's something for everyone.