Love that you keep track of repetitions and total time on the screen. I mute the video and do the routine as I watch a movie or whatever on a second tv. Love it!
0:08 side stretchs 0:57 shoulders 1:26 back and chest 2:04 neck 2:42 leg and hips 3:22 calves 3:57 leg flexor right side (left side too) 4:31 inner thigh right side (left side too) 6:15 quads right side 6:44 quads left side 7:15 hip right side 7:50 hip left side 8:26 hamstrings 8:57 hamstring right side 9:29 hamstring left side 9:58 inner thigh and torso
Hi, in 2023 I used the 10 min stretch every day for 4 full months and I saw such a wonderful transformation in my body, then I slacked off in 2024 and didn't do any exercises and now I feel the negative effects, so from this morning I have returned to my routine and I know I am going to feel healthier and then it will show. Thank you MIZI for your videos
Thank you for this video! I appreciate the extra effort with the arrows to provide further clarity on having proper postures/positions. Great production value, awesome stretch patterns, music, etc. Looking forward to more!
Wow! 1st time doing these stretches. I’ve been doing the same stretches for months but was starting to feel ‘unstretched’… Now tho, I feel like I’ve worked my muscles. Thank you.
I have done this stretches a couple of times already. MIZI, these are incredible! I love them so much and they feel so good that I just wish they were longer, actually. :D Never happened before. Since I discovered your channel I always look forward to the daily movement. 💕 The exercises are easy to follow, relaxing and they really help me getting more flexible. I also love that theres just relaxing music, no excessive disturbing talking - and the timers with the countdown are so minimalistically nice. I come back to your workout videos happy everyday. 💕💕
ACTIONS SPEAK LOUDER! GREAT INDEED! Easy to follow exercises without talking but meaningful motions with signs & side angles to accurately do it especially with beginners & seniors. Kudos & thank you!
Did stretching again after months and it feels great. I had to modify some since my legs and back can't stretch all the way. Will stick with this until I'm in good shape again. Thabk you!
I always feel extremely good after doing this stretch ,it makes me flexible. When I'm feeling too lazy to workout, I do this stretch. Love it love it love it❤. It's amazing, thank you for this video
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This gal is not a talker and her exercises are very effective. I love ❤❤
It looks so simple and easy but the after effects are on point. 👌 You can really feel the burn after. 2 days the most. 😅
It’s so good 😂
❤
Totally agree in terms of that she is not a talker, I’ve been going through 10 videos so far, none of them was satisfactory. Thank you!
Women are always better when they don’t talk😊
Nice video, no talking just straight to stretching, no time wasted at all. Good for those who have limited time but still manage to exercise
I LOVE the combination of flexibility, strength and balance that you incorporate into your stretching routines!
Thanks melody ❤️
Love that you keep track of repetitions and total time on the screen. I mute the video and do the routine as I watch a movie or whatever on a second tv. Love it!
Just what I was looking for when working out at gym without having to get down on floor loved it!
0:08 side stretchs
0:57 shoulders
1:26 back and chest
2:04 neck
2:42 leg and hips
3:22 calves
3:57 leg flexor right side (left side too)
4:31 inner thigh right side (left side too)
6:15 quads right side
6:44 quads left side
7:15 hip right side
7:50 hip left side
8:26 hamstrings
8:57 hamstring right side
9:29 hamstring left side
9:58 inner thigh and torso
Thanx❤
Hi, in 2023 I used the 10 min stretch every day for 4 full months and I saw such a wonderful transformation in my body, then I slacked off in 2024 and didn't do any exercises and now I feel the negative effects, so from this morning I have returned to my routine and I know I am going to feel healthier and then it will show. Thank you MIZI for your videos
Thank you for this video! I appreciate the extra effort with the arrows to provide further clarity on having proper postures/positions. Great production value, awesome stretch patterns, music, etc. Looking forward to more!
That "Great Job!" at the end goes especially to you for such a fine sequence of unique stretches that really hit the spot. Thank you for this!
This is the best stretch video I've ever done and I love that it is only 10 minutes
Loving the choice of music and stretches combined!
Wow! 1st time doing these stretches. I’ve been doing the same stretches for months but was starting to feel ‘unstretched’… Now tho, I feel like I’ve worked my muscles. Thank you.
I wish I discovered this gem sooner! thanks a lot!
I have done this stretches a couple of times already. MIZI, these are incredible! I love them so much and they feel so good that I just wish they were longer, actually. :D Never happened before.
Since I discovered your channel I always look forward to the daily movement. 💕
The exercises are easy to follow, relaxing and they really help me getting more flexible. I also love that theres just relaxing music, no excessive disturbing talking - and the timers with the countdown are so minimalistically nice.
I come back to your workout videos happy everyday. 💕💕
Enjoyed this so much and the music made it even more fun!❤
I feel so great after doing this stretching exercises. I love it. Thanks for sharing 💕
Just what I needed. Thank you! ❤
Wow, i love this kind of stretching routines.
Some good stretches to start my day.
This is my favorite one so
Far, goes by fast not too much talking and I really feel refreshed after
아침마다 조져조져!!!!!! ❤❤
😆😆😆😆😆아자아자!!! 유연하고 건강한 몸을 위해!!!!❤️❤️
Thank you MIZI❤
I ❤ your exercises
운동 전후로 꼭 따라할게요.🎉🎉🎉🎉🎉
향상 고마워요 ❤❤❤❤❤
저도 항상 감사해요!!❤️화이팅!!!🥰
Thank you again Mizi!
Omg love it 😍!!
Thank you so much, Mizi, and all best for 2024
날씬하게 만들어줘서 고마워요 mizi. ❤❤❤
운동 전후로 열심히 따라할게요.🎉🎉🎉🎉🎉
열심히 따라해주셔서 감사해요!! 자주자주 해주세요!!❤️❤️
ACTIONS SPEAK LOUDER! GREAT INDEED! Easy to follow exercises without talking but meaningful motions with signs & side angles to accurately do it especially with beginners & seniors. Kudos & thank you!
❤ It's amazing. I follow your work regularly . It has a positive effects my mood and health. Thank you so much, Mizi
good stretch !!!! I luv itt!!!💜
Body feels good. Thanks Mizi
러닝 전에 웜업 스트레칭을 이것 저것 찾아서 해봤는데 이제 이 영상으로 정착하려구요😊 다리까지 쫙 풀어줄 수 있어서 너무 좋아요!! 영상 늘 잘 보면서 운동하고 있습니다
Thank you for sharing this beautiful stretching Ilove you!!❤️❤️❤️
❤ thanks for the super stretch workout
Very nice, very good stretches - thank you😌🙏
Me encantan todos tus vídeos..!!❤❤❤❤❤
Great routine! Thank you so much.
This felt so good. I needed it 👍💯😊
Thanx Mizi,just the stretch I've ❤been looking for❤
It feels extremely relaxing 😊 Thank you, MIZI❤
Love your stretching workout so much. It would be great if we can have more after workout stretching videos!
This stretch was amazing! Thank you!
You're so welcome! 😉
This is great! TQ so much!! Sis 🙏
Thank you!! Let’s make our body more flexible!!hehe❤️❤️
Excellent, thank you!
This workout is insane. I enjoy it while doing and loved it
Did stretching again after months and it feels great. I had to modify some since my legs and back can't stretch all the way. Will stick with this until I'm in good shape again. Thabk you!
I always feel extremely good after doing this stretch ,it makes me flexible. When I'm feeling too lazy to workout, I do this stretch. Love it love it love it❤. It's amazing, thank you for this video
❤❤
Great cool down thank you 🙏🙏🙏
Yine harika bir egzersiz videosu hazırlarmışsınız çok teşekkür ederim, ❤
안녕하세요 ~쌤 오늘 웜업 쌤 영상으로
시작해 스쿼트로 마무리 했거든요
오늘 영상 무척 시원해욤 👍
수고하셨습니다 ^^
꺄ㅑㅑ바로 따라해주셔서 감사해요!!
운동도 스트레칭도 열심히!!!
화이팅!!!😍❤️❤️
@@MIZILEE
Ok
This is so helpful!
Did it again. Wonderful work. I went a little bit lighter on myself this time. It felt great. Thank you for helping everyone like this.
오늘도 무사히 운동시작!! 아자아자화이팅!! 감사합니다 미지님 ^^
Thank you so much ❤❤❤
One of the best stretch I have seen in RUclips. Easy specially for beginner ❤ Much love
1st time doing this stretch. It was great
Thank you!! ❤❤😊
I love this type of exerceises its so efective👌💪
개운한 스트레칭 가볍게 풀고 갑니다
감사합니다❤
Большое спасибо за понятную и эффективную растяжку. Прекрасно сделать в конце рабочего дня или в перерыве❤
This was so easy and effortless thank you
My new favourite quick stretch routine
Great stretch 😊
Really great. Loved this.
Love your exercises ❤😙
Thank you!!😍😍
Thank you Mizi, I love it so much!!! Excellent comme d’habitude 🙌❤️😘
Thank you!! Let’s make our body healthier and more flexible🔥🔥😍
This felt good.
오늘도 운동시작! 스트레칭으로 몸을 개운하게 ^^ 감사합니다
I love this exercise 😊
First time doing it. It was great. I struggled with it. My legs needed the stretch.
它是我今晚的睡前拉伸，感謝❤
Love it, thanks. Subscribed
I all ways follow your workout ,i love it and i have best result
오늘 운동 시작!! 오늘도 으쌰으쌰입니다!
So good ❤❤❤
My first day of doing some stretching, my heart is beating so fast and I'm a little out of breath. It feels great, gonna do this again tomorrow!
My morning mins Mizi❤
Thank you😊😊😊😊👍👍👍👍
Thank you girlie omg
20231112 여윽시~ 마무리는 스트레칭을 해줘야죠 ㅋㅋ 이걸로 일요일을 마무리 하렵니다.
Thank you❤❤❤
Great stretch video 🙂
You don’t talk much, but your exercises are very helpful ❤thank you
Excelente, me encanta😂
I try this before my doing workout everyday morning ❤❤❤
Perfect!🤩
Love it❤❤❤ it's funny I also wave goodbye 😅
Thank you it helped calm me down
The best !
Thanks mizi. Its very helpful
Thank u dear mizi ❤
Good stretch!! I was looking for standing up stretches and this really.. worked
I’ve just finished 3 of yours exercises today Mizi😂
오늘도 운동 시작!!
Unnie....thank youuu so much❤❤❤
Loved it
Love your exercise.. I m frm Bangladesh
Thank you so much!!😍😍
Super!
Thank you sis🌸
I lost 65-61kg
Every day , thank you
I love you❤
Thank you mizi❤