8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor
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- Опубликовано: 14 июл 2024
- Please join me (and Peanut!) for this full length, total body stress relieving standing stretch that you can do in a small space with no equipment without ever having to get on the ground (it’s perfect for hotel rooms if you are on the road!).
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Equipment: None
Intensity: Low
Floor Work: No
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LINKS:
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I am so glad you've thought of doing all these standing exercises that can be done in a small space, quietly and without a mat. Sometimes people don't have enough space for jumping around, or have neighbours below, or are somewhere with a hard/dirty floor that they can't workout on. Thank God someone has though of catering for people in dorms/hotels/studio apartments who are limited but still want to workout. Thank you!!
Yes I live in apartment and someone under me I understand so well said!!!
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Yes! I don't have a mat
I just finished doing this stretch, and I LOVE it! My body feels so relaxed and calm and stress-free. Next time, I'm going to follow Peanut, lol.
I really just coming back to this standing stretch. Thank you so much Jessica! Its a real blessing!
This was amazing, i had my morning coffee and my devotional and wanted some gentle stretching for my body after sitting!! Thank you!!
that’s exactly my morning routine and this video is perfect , also for when i travel and i don’t have to get on the floor !!!
@@agpolen yess!!
Perfect. I'm 5 months post partum my 3rd c section nursing mom! This was gentle enough not to hurt but effective enough to loosen tight muscles! Feeling nicely open!
Thank you for this! I’m very heavy and I suffer from chronic dizziness and have a hard time getting off the floor so this is perfect after my standing exercise. Thanks again.
Looks like Peanut is doing his part holding down the floor, good job!
It's so nice.
Me and my 7 year old girl are doing this yoga together.
Thank you so much
I've been been starting each morning with this stretch routine, and it feels so good to gently wake up my body and start the day standing straighter. Thank you!
this was perfect !!! i’ve been in the hospital with my husband for a week , and i needed to stretch without being on the floor - sleeping in the hospital recliner is doing a number on my body and this helped a lot ... now i want one a little bit longer , i liked the peace it brought and my quiet time while i snuck off to the restroom to do this video 🤫.
thank you !!!
This is a great stretch for a break from my desk job, thank you!
Greta way to start the morning!! Especially because I don't get very hungry when I wake up...so this helps me relax and also builds up an appetite!☆ great video!
As usual, Peanut killed it!!
love that i need to find my “inner Peanut” as she is so comfortable in front of her mama in this video. Love u and ALL your workouts Jessica thank u for being my saving grace!! ❤🥰💪💪
This was so relaxing and felt great. I clean houses & businesses 5 1/2 hours a day, 5 days a week. I think I'll try adding this in every evening. I wake up a bit stiff and sore, maybe this will help alleviate that!
Oh my, I feel so much better after this video. Thank You🙏
Great stretching exercises...love it...Thank you
thank you, jessica! i love standing exercises because i hate lying on the ground.
Thank you so much for these stretches. I wasn't even aware how much attention my body needed until this
Always a hit
Thank you Jessica, I return to this video again and again both before and after workouts.
Thanks Jessica,l am from England l been doing your workouts on here for 3 years,everyday except Sunday my day off,l used to be British size 18 in clothing which is really like big,l am now a skinny size 10!lost so much l didn't do any dieting just workouts,and l lost my weight
Thats amazing. Well done. Congratulations.
That's amazing Nikki, congratulations to you. So inspiring :-)
That's so good, you have done so well :)
That's amazing. Super inspirational
Thank you for this! This is the video I needed right now and for the ends of some of my body weight training workouts.
Love this short stretch exercise especially after a long workout. Thank you, Jessica!! 👍💪🙂
This is a great stretching routine and because my knees are bad, it's hard for me to get down on the floor. Thank you Jessica and Peanut for this great video!
This is so perfect and just what I needed today. Thank you for what you do!
Thank you! This was the perfect way to start my morning!
Yay - a new stretch that's the perfect length to add to a weekday morning workout. Thanks! (Hi, Peanut!)
Jessica, thank you for this new video. I prefer standing workouts. This is perfect. I would love to have this on DVD.
Oh my.... I absolutely LOVE this stretch series!! Thank you Jessica!👍
Thank you Jessica! Love this routine!!
Thank you! This was wonderful to take a brake during my study session
Ahhhhh! This sweet stretch will be great to do anytime & was perfect to begin my busy day today! Thanks Jessica!
This stretch was perfect, just what I needed! Thank you. :)
thank you so much. very relaxing, perfect at the end of the day.
My husband and I did this together yesterday. It really helps relax and destress during this heightened stress of Coronavirus. Thank you Jessica. I pray you and yours are well.
This was a great quick session to use during the work day. And I loved seeing Peanut!
Love it Jessica and Peanut, so relaxing to do, will add it to my routine daily now..
Thank you Jessica and Peanut for a perfect stretch xx
Super thing! Thanks a lot Jessica! More short strech videos like this!😃
This was perfect for me to do on my lunch break today!!! Thank you!!!!
Peanut is my zen master!!!
Absolute bliss Jessica, thanks.
Perfect today after my 9 mile run! Just what I needed...thanks!
Thanks for this great stretch routine. I do it every day and have noticed a real difference.
This is a great quick morning stretch.
thank you for this! i just wanted a quick stretch and didn't feel like taking out my mat, this was great! and puppy bonus!
Just finished this workout from Senegal where I'm spending my holidays. I really needed to relax after a day of walking everywhere. As always thanks Jessica and Peanut 💕!
So great! Really enjoying these workouts and stretch routines!
As effective just after waking up than before bed. And what a Magic life when you begin and end your day watching Peanut (while workout, I must keep my concentration). Thank you for existing, you two the both.
Great stretch routine! Love your workouts!
Thanks, Jessica. I am in Cancun. This is my first time, and I have loved it.
Very nice :) Thank you so much! And what a cute Peanut
Thank you Jessica! After sitting down doing homework for over 6hrs - I needed this stretch :)
Loved the music in this. I really love all your stretching workouts RUclips and DVDs! This is great for a quick one after a workout! It made me want to throw in one of your longer 30 min. stretching routines!
Very nice relaxing stretch. Perfect for before or after a workout. Thank you.
Thank you Jessica and peanut. That was wonderful.
This video was so helpful! It's hard to find good stretching and workout videos because they either go too fast or they dont explain it enough and this one was perfect and my back feels so much better now. Thank you!
lovely flow and movements- I do these in my fitness classes. thank you very much- sharing to Ashford Fitness Society-
this helped me so much
Greetings from Côte d'Ivoire (West Africa) Thanx Jessica for your workouts. Challenging AND adaptable! Soooo AWSOME😊
such a good stretch after my hamstring focused leg day! thank you!
Another great one. Thanks, Jessica (and Peanut)!
Thank you both :)
Perfect cool down after working out with Jessica!
I have most of your DVD's which I love but it is also fun to mix up some of your u tube workouts into my routines to add some extra spice. I use to go to the gym to do my workouts but ever since covid I have decided I enjoy working out at home and it saves time I don't have to drive anywhere, more time to spend with my family and animals.
love this did it while my little baby was sleeping and it was so relieving and easy to follow without sound too lol ❤️
You are the best Jessica! I was feeling cold and sluggish before this little workout, and finished feeling alive and motivated to make use of the rest of my day. Thank you 😺
Love these standing stretch workouts
Lovely relaxing stretch :-) Thank you Jessica
I always get a big smile when Jessica says, "It's me(Jessica) and Peanut, and Peanut is out for the two count lol:) too cute!
Thanks for this!! Amazing stretch to get the knots out fast
Perfect. Thank you. Exactly what I needed today.
I used this stretch to finish off two programs. I feel great after the workouts .
Excellent!!! Love it!
Great short stretch. Did it today after a walk.
Great stretch routine Jessica and Peanut 😊, thanks x
Thanks to you for your videos. I love this 8 min stretch.😘
A perfect way to start, and end my day!!!! 💖💖💖 xoxoxoxoxoxo
Thank you so much I appreciate your support
This is a great stretch, thank you Jessica and Peanut :)
Nice little quickie refresher🥰
Thank you
This was awesome! thank you! Subscribed :)
I kept coming back, so good
That was amazing 😍. Not to hard, fun and good for the body and soul.
Im just doing a mixed workouts (starts from 10 minutes then after a week ; into cardio for almost 2 months now then adding a dance,walk workout together with her mom( ive watched tru you tube) and i feel great already.I love your workouts.Thanks Jessica and god bless.Ruth from Philipines
Good stretch, Jessica. Thank you!
I love this video. I do it before and after working out. So soothing. Thank you. 😊
Thank you Jessica. Really enjoyed it once more
Enjoyed! Eary just from out of bed!!!
Thank you, I feel great!
Great quick stretch that can be done anytime, anywhere by anyone because it is all standing, even using a chair for all ages and it is short enough, but it hits all major muscles of the body. It felt wonderful and the music is so relaxing! Thanks Jessica!
Very nice THANK YOU!!!!
This is also brilliant. So glad I found your channel
The best, the best!!!! This is has being amazing 🤩
Thank you! Great video!!!
Thank you! so great!
I did this after one of your standing strength/weight workouts - great cool down.
merry Christmas to you and peanut and family 🌲 and thank you
Thanks for this. I so love it