Jessica I pray all is well with you and your family. I appreciate your work outs! I really like how you tackle full body in a few minutes. Not rushed! Quality workouts!! You are a fabulous trainer/teacher! God bless you more!!
Hey Jessica! I really miss your workouts. I would love to see more of your walking workouts on RUclips. Maybe even some step workouts? I don’t have a way to play dvds anymore and I refuse to go to gyms so RUclips is it for me. I miss your smiling face and sweaty workouts. Please come back. Hope your family is surviving this crazy time! God bless you!
Hie Jessica. I agree with Connie, please come back l miss your workouts. I enjoy them. I am a woman of 53 years old. You made me enjoy training again. I used to workout a lot but l got tired. I watched your videos and training with you for a month now and wow l am enjoying it. I need to watch your recent videos please🙏 I pray you are well and your family. May you stay protected.
Hi Jessica, bet you didn’t know you have a strong following in Singapore, but your workouts have been a God-send during this coronavirus lockdown here in sunny Singapore. I have introduced you to a whole group of my friends and they all agree your videos are perfect for our current situation. Thank you so much, congratulations on your new baby, and can’t wait for your next video.
Wonderful..loved it I appreciate how you mention that it's all standing. Sometimes workouts are described as standing but you do need to lie in floor which isn't possible here on my veranda. Thanks so much
Whew! This was a super workout!! The pace of the exercises seemed to make it a combo of cardio and strength. I was pooped when I finished (but that's good). Peanut makes it so much more enjoyable. :)
This is my 3rd workout from this channel, and I really appreciate the variety of workouts to move my body and the consistency of the quality. I used to be super fit, but have taken a few years away from exercising consistently; this is just what I need to gain confidence (and not hurt myself by doing too much too soon!) and also get a sweat going and feel like I did something. Thank you Jessica!
This was my workout for this morning I am slowly getting myself back into a routine I can only use 3lb weights it’s hard to grip my dumbbells because my hand can’t make a full fist anymore after I fractured it in a car accident this was another great total body workout I could feel the burn all the way through and I got my heart rate up I have a long ways to go but I will take it one day at a time thanks for working out with me this morning Jessica have a great day 😀
This got me moving today when I was really avoiding it. Sparkling and feeling great! Going to do one of your walks next to help keep my energy up for the rest of the day.
Jessica, you are the queen of time saving workouts, so efficient and so much done in a short time, not that it is ever easy, it's always demanding, I am sweatinggg. Time saving is life saving, because there is still time to be with friends and family after work and and sport is done.
I really enjoy your videos and find that these short workouts are great early before work and on the weekend. I love the variety and appreciate your taking the time to make them. They are a life savor and you get so much out of them that wound take hours of my time at a gym. Please come back soon. We need you!
Thank you so much for making these "floor work free" videos. I would love it if you could make more of these but with a Kettlebell and/or Medicine ball just to mix it up as I love working out with those to add variety to my workouts. I love Peanut. I love watching her chilled out laying on the floor. LOL 😂 P.S. You are awesome Jessica and I love your Walk On: Walk off the Weight 30 day Program. Its one of my favorite workout series.
Hi Jessica, I just bought your 8 week program - I love it!! Thanks for consistently coming up with great exercises. I've shown your dvds to my girlfriends and now they all love you too ❤️👏🙏
Yes! Peanut is a great motivator for me, she is the reason I subscribed because it is fulfilling to connect to Nature/body movement together....and we have our body only one body to care and return, one day.... back to Mother Earth, where we came from. ALL those we care, do one thing helpful a day to protect our beautiful Nature! ..... sign a petition, plant a tree....or recycle! Thank you
My daily morning workout sorted😙. Great 2see peanuts polite sarcastic little comments🐕,lol. How old id Peanut now,I have been following you for years now& little Peanut has always supported you in his own ways. Love&Hugs👍💖
This workout was a great addition to one of your 1 mile walks. I am sweating buckets. I have a mild form of spina bifida that causes me a fair amount of pain in my left hip. I appreciate that your workouts are low impact yet still challenging. It is so frustrating to do a workout that requires me to modify most of the exercises because the jumping doesn't agree with my hip.
Thank you for this workout. I have not worked out in over a month due to a health issue. With my doctor's approval I started working out again. I did this with 5 lb weights and it sort of kicked my a$$. I hope this is the first of many workouts with you and Peanut.
Thanks for a great workout! I love that it can be done in a small space and there's no floor work! Peanut is adorable and brings a chill mood. My dogs lay around when I workout too. :) Nothing like dog company!
Thank you for this. I have never had a problem with motivation but I lost my Mom a little over a month ago and I am struggling with normal life. I make myself workout, mostly walking lately but my heart is not in it. I wasn't going to do anything yesterday but remembered seeing this 15 min video and thought, I can do just 15 minutes. I did and that is all I did but I felt good doing it and I feel the effects today. I am going to try to just make a goal of 15 min. and if I want to continue I will however I am giving myself permission to be ok with 15 min., at least for a little while.
After doing your 35 mins Fat Burning Straight Up Strength Training, what a way to finish upper body workout with this short and effective workout. Love your videos. You are an inspiration. Have been working out with you since having my first child, almost 5 years. Found you while looking for prenatal workouts and have been doing your strength, barre, yoga videos. Thanks for your videos and for being an inspiration to women like me.
I did this as a sub for the metabolic conditioning workout in the January rotation. I used a little heavier set of weights and it was just perfect! I'm trying to have a no excuses approach to exercising this year. Your variety of workouts definitely helps make it work!
Thanks Jessica! I just stumbled upon u last week and started the Apple Shape Workout this week. I'm on Day 6 today. It's tough and I get my butt kicked, but it's awesome and I'm seeing through the entire plan u have laid out in 4 weeks. So glad I found u. 💯💪✨🌼🌸
It’s amazing. I can remember using your 10 minute HITT workout DVD with the five different 10 minute HITY programs in high school. Now six years later, I find you on RUclips! It’s so cool to see you doing RUclips videos as well
love this style and length!! Been doing the last short weight one at least once a week in my rotation since you posted it!!! LOVE these. i miss the old walking workouts in front of the screened door though. those are just special to me Loving these too though!!! many blessings
Love this one! Today was strength day but I didn't feel like going an entire half hour. I will continue with this one. I can't wait until I can increase my weights!
Really, really like this! Quick, effective, stand-alone or can be added to other work. This fits in just perfectly with my plan and lets me get some strength with a little cardio in (especially if I'm working hard), even when my day is busy! Thanks, Jessica!!!
![15-Minute Standing Cardio Strength [Floor Work Free!] Workout](http://i.ytimg.com/vi/s_mPWyFKK_Y/mqdefault.jpg)
![15-Minute Standing Cardio Strength [Floor Work Free!] Workout](/img/tr.png)
Jessica I pray all is well with you and your family. I appreciate your work outs! I really like how you tackle full body in a few minutes. Not rushed! Quality workouts!! You are a fabulous trainer/teacher! God bless you more!!
Hey Jessica! I really miss your workouts. I would love to see more of your walking workouts on RUclips. Maybe even some step workouts? I don’t have a way to play dvds anymore and I refuse to go to gyms so RUclips is it for me. I miss your smiling face and sweaty workouts. Please come back. Hope your family is surviving this crazy time! God bless you!
Hie Jessica. I agree with Connie, please come back l miss your workouts. I enjoy them. I am a woman of 53 years old. You made me enjoy training again. I used to workout a lot but l got tired. I watched your videos and training with you for a month now and wow l am enjoying it. I need to watch your recent videos please🙏
I pray you are well and your family. May you stay protected.
Same!! Hoping to see Jessica and some new workouts soon!
Jessica said that she had a baby a few months ago and is taking some time off. Hopefully, she will be back soon. :)
@@acatslifepisicaslife105 For real? Or are you just joking with us here?
@@commess1 I'm for real. You can search in the comments and see her response to my comment from 7 months ago. :)
We miss you Jessica! This has to be one of my all time favs and really got me sweating! Can’t wait for your return and sending love and light 💜✨
Peanut is a whole mood lol......I love peanut!
Monique D
Lol 😂 Ikr. 💛 Peanut.
LOL! :-)
Hi Jessica, bet you didn’t know you have a strong following in Singapore, but your workouts have been a God-send during this coronavirus lockdown here in sunny Singapore. I have introduced you to a whole group of my friends and they all agree your videos are perfect for our current situation. Thank you so much, congratulations on your new baby, and can’t wait for your next video.
Thanks so much for these off the floor routines! They are greatly appreciated!
Wonderful..loved it
I appreciate how you mention that it's all standing. Sometimes workouts are described as standing but you do need to lie in floor which isn't possible here on my veranda. Thanks so much
She stopped posting workouts. Anyone know why?
@@lyndak5501 I have been wondering that, too. I am very disappointed. Edit: I have googled her and she seems to be on other platforms.
Thank you Jessica! Makes me so happy when I see new content from you 🙏💕😊 Always clear, approachable and just right instruction. Great workouts.
Love your workouts. Loving the floor free work.
Whew! This was a super workout!! The pace of the exercises seemed to make it a combo of cardio and strength. I was pooped when I finished (but that's good). Peanut makes it so much more enjoyable. :)
This is my 3rd workout from this channel, and I really appreciate the variety of workouts to move my body and the consistency of the quality. I used to be super fit, but have taken a few years away from exercising consistently; this is just what I need to gain confidence (and not hurt myself by doing too much too soon!) and also get a sweat going and feel like I did something. Thank you Jessica!
Just completed this amazing workout- Quick and Complete! thanks Jessica you never cease to amaze. 🙏🙏🙏
thank you Jessica! sorry for peanuts loss and wish you come back soon 💕😊
This was my workout for this morning I am slowly getting myself back into a routine I can only use 3lb weights it’s hard to grip my dumbbells because my hand can’t make a full fist anymore after I fractured it in a car accident this was another great total body workout I could feel the burn all the way through and I got my heart rate up I have a long ways to go but I will take it one day at a time thanks for working out with me this morning Jessica have a great day 😀
This got me moving today when I was really avoiding it. Sparkling and feeling great! Going to do one of your walks next to help keep my energy up for the rest of the day.
I miss you Jessica. Please come back.
Jessica, you are the queen of time saving workouts, so efficient and so much done in a short time, not that it is ever easy, it's always demanding, I am sweatinggg. Time saving is life saving, because there is still time to be with friends and family after work and and sport is done.
I really enjoy your videos and find that these short workouts are great early before work and on the weekend. I love the variety and appreciate your taking the time to make them. They are a life savor and you get so much out of them that wound take hours of my time at a gym. Please come back soon. We need you!
Thank you so much for making these "floor work free" videos. I would love it if you could make more of these but with a Kettlebell and/or Medicine ball just to mix it up as I love working out with those to add variety to my workouts. I love Peanut. I love watching her chilled out laying on the floor. LOL 😂 P.S. You are awesome Jessica and I love your Walk On: Walk off the Weight 30 day Program. Its one of my favorite workout series.
Hi Jessica, I just bought your 8 week program - I love it!! Thanks for consistently coming up with great exercises. I've shown your dvds to my girlfriends and now they all love you too ❤️👏🙏
Thank you so much Dana! So happy to hear you are enjoying our 8 Week program! Thank you so much for moving with us 😃💪💪💕
Yes! Peanut is a great motivator for me, she is the reason I subscribed because it is fulfilling to connect to
Nature/body movement together....and we have our body only one body to care and return, one day.... back to Mother Earth, where we came from. ALL those we care, do one thing helpful a day to protect our beautiful Nature! ..... sign a petition, plant a tree....or recycle! Thank you
Where are you, Jessica? We miss you. Hope that you are doing well.
Hope you are ok too. I love your simple workout, although I am 50, still doable for me.
My daily morning workout sorted😙. Great 2see peanuts polite sarcastic little comments🐕,lol. How old id Peanut now,I have been following you for years now& little Peanut has always supported you in his own ways. Love&Hugs👍💖
Sparkling like a DISCO BALL after this one! Thank you so much for making these.
I appreciate this work out.
I hope you and family are good.
I love your videos on you tube
Your workouts make me feel that I can get stronger!! Woo hoo!!
This workout was a great addition to one of your 1 mile walks. I am sweating buckets. I have a mild form of spina bifida that causes me a fair amount of pain in my left hip. I appreciate that your workouts are low impact yet still challenging. It is so frustrating to do a workout that requires me to modify most of the exercises because the jumping doesn't agree with my hip.
Thank you for this workout. I have not worked out in over a month due to a health issue. With my doctor's approval I started working out again. I did this with 5 lb weights and it sort of kicked my a$$. I hope this is the first of many workouts with you and Peanut.
Thanks for a great workout! I love that it can be done in a small space and there's no floor work! Peanut is adorable and brings a chill mood. My dogs lay around when I workout too. :) Nothing like dog company!
Looks awesome, Jessica!! Another great short but effective strength workout, right to push me back on track. Thanks so much 😘💪🏻👍🏻
Love these kinda strength workouts! Not too long not too short👍🏽
Woo hoo! Thanks for checking out our new workout :-)
Thank you for this. I have never had a problem with motivation but I lost my Mom a little over a month ago and I am struggling with normal life. I make myself workout, mostly walking lately but my heart is not in it. I wasn't going to do anything yesterday but remembered seeing this 15 min video and thought, I can do just 15 minutes. I did and that is all I did but I felt good doing it and I feel the effects today. I am going to try to just make a goal of 15 min. and if I want to continue I will however I am giving myself permission to be ok with 15 min., at least for a little while.
KCorrine I am very sorry for your loss! You are strong! You can do this🍀🍀
Oh goodness. I didn't realize I put this under a reply to your comment. Thank you for your sweet reply! Made me cry, in a good way!
KCorrine oh no problem:) I am sooo sorry for making you cry. Sending a virtual hug.
After doing your 35 mins Fat Burning Straight Up Strength Training, what a way to finish upper body workout with this short and effective workout. Love your videos. You are an inspiration. Have been working out with you since having my first child, almost 5 years. Found you while looking for prenatal workouts and have been doing your strength, barre, yoga videos. Thanks for your videos and for being an inspiration to women like me.
killer arm work with 10 Lb weights! You make it look so easy! It's so good! Thank you!
Perfect workout! Thank You!
Thank you! These workouts are really helping me feel great!
Great workout Jessica. I appreciate the off the flour routines.
Jessica, I love your workout videos? I am a busy mom of 4 who has to squeeze in workouts. These have helped me tremendously. Thank you
We all miss you so much. I hope you are ok and cannot wait to follow your new workouts with your baby maybe :)
I’ve been following your workouts for a while. Love the workouts with weights before I go to the gym for the cycle and rowing machines.
I did this as a sub for the metabolic conditioning workout in the January rotation. I used a little heavier set of weights and it was just perfect! I'm trying to have a no excuses approach to exercising this year. Your variety of workouts definitely helps make it work!
Just what I needed today, Thank you Jessica (and peanut) xx
thank you jessica really enjoyed this work out
Great workout! Although I must admit I was almost tempted to follow Peanuts routine! :)
Thanks Jessica! I just stumbled upon u last week and started the Apple Shape Workout this week. I'm on Day 6 today. It's tough and I get my butt kicked, but it's awesome and I'm seeing through the entire plan u have laid out in 4 weeks. So glad I found u. 💯💪✨🌼🌸
So glad you found us! Welcome to our community :-)
jessicasmithtv
Thank u! Glad to be here.
It’s amazing. I can remember using your 10 minute HITT workout DVD with the five different 10 minute HITY programs in high school. Now six years later, I find you on RUclips! It’s so cool to see you doing RUclips videos as well
Awesome workout💪🏾🙌🏾thank you🙏🏾
Thanks Jessica. This is awesome! No floor workout
Love!!
Yay! Thanks for checking it out :-)
Thank you Jessica! I love you and your workouts!!!
Nice and sparkling :)
Just did this and I enjoyed it❤️! And I love that it was all standing also 🤗! Thank you so much 😁!
This was exactly what I needed today! My upper body in particular felt very toasty!!!
Love this one!
love this style and length!! Been doing the last short weight one at least once a week in my rotation since you posted it!!! LOVE these. i miss the old walking workouts in front of the screened door though. those are just special to me Loving these too though!!! many blessings
Thanks Jessica .
Thanks for checking out our new workout Karlene! :-)
Thanks so much jessica
I love ur workouts.. Just did one of ur cardio yesterday! ❤️💪💗
Thanks for moving with us! :)
Hi
I‘m from germany and i Love your Amazing Videos ,thank you so much ,do you make a new Video? greatings from cologne
Love this one! Today was strength day but I didn't feel like going an entire half hour. I will continue with this one. I can't wait until I can increase my weights!
Love all yr workouts!! I hope you are okay !!
I love your workouts....they are the perfect length for my busy life. Thank you.
Awesome workout! Thank you Jessica!!
Love your videos! My favorite are strength and barre. Love love love! You rock Jessica! Btw...this one is a killer!
Another amazing workout! It was over before I knew it!!
One of my favorite workouts!
Another great workout, thanks :)
Hallo, nice to see you again... please share more videos from your strong walk workout... the workout in front of the grey sofa...
Love love this workout!! you managed to incorporate all the great moves in a short time! awesome! thanks Jess!!
Always love your workouts.....Thank you
Just what I needed after a week of rest. Thanks.
Loved this workout! Thanks
Thanks guys! Love you ❤️
Thanks for checking out our new workout! :-)
@@Jessicasmithtv always! As long as you are here so am I 💞
Absolutely love this workout!
Nice workout, Jessica. 15 minutes is the perfect duration for strength workouts! :D
Ciao Jessica, grazie mille per i tuoi allenamenti! Ti seguo sempre! Un bacio a Peanut!
Energizing and fun! Wonderful instructions! Thanks 😊
Love, love, love these routines 🌼!
Really enjoy your workout programs we follow you , could you plz post more 30 min videos .
Really, really like this! Quick, effective, stand-alone or can be added to other work. This fits in just perfectly with my plan and lets me get some strength with a little cardio in (especially if I'm working hard), even when my day is busy! Thanks, Jessica!!!
Thank you for uploading, I am new to your channel and love your videos!
Thanks so much for the workout! You are awesome!!
I really loved the work out!
This was a great routine. Loved that it was more upper body weight. Now, I stretch!
Hi I really love your body type hourglass workout and kickboxing. Can you add more pregnancy friendly workouts for cardio and kickboxing?
Thanks my favorite duo
Another fantastic workout. Thank you!!!
Happy 2020! Love this workout !
I love Peanut!
Thank you Jessica!
Thanks a million.
Wow incredible work out video.
Always love you workouts, thanks🏋🏿♀️💪🏾
I was soo happy i have found you on you tube thank you and i wish you more subscribers!,
Does anyone know why Jessica suddenly stopped posting workouts?
It's a great channel for 16 minutes of 16 minutes. Cheering
Nice to meet you. next door
I love these standing routines, thank you!
my new favorite!
Thank you so much. This is great!
aaawe missing peanut 😢😢💝💝💝
what happened to Jessica? 🤷 it's been ages since her last upload, hope she's doing ok...
Thank you for the routine!
You're the best 👍🌷
Thanks for checking out our new workout! :-)
Hi your videos are great! You're not posting videos anymore?