Jessica Smith offers everything! Cardio, strength, core, walking, and even kick boxing. I have been using her videos for over three years now. She is not about showing off her cute toned body but about helping people get healthy. I just love her and peanut. THANK YOU!!!!
Thank you so much for such a fantastic workout! I really appreciate that your workouts are low impact, that you wear decently covering clothes, and that your music is not screaming at us. Thanks!
I love your exercise programmes. I am 64 years old and loving these express works out. I have arthritis so can't do any weight bearing exercises, so these are just perfect for me. Keep them coming
Just tried the new one mile Express Interval Walk. Another great quick mile to give moderate cardio and plenty of quick steps. I can never be bored with your workouts with something new every week to keep both my body and mind active. Tx again Jessica!
I combined this quick 1 mile express interval walk with the 1 mile express abs walk and the 1 mile best at home express interval walk for a 3-mile walk today in 30 minutes. So quick and effective. Thanks Jessica!
Started following a few days, when I wasn't able to get to take my usual walk because of bad weather, and I must say I enjoyed the walking low impact w/intervals workout so much that I've been doing them even I can go out to walk. I'm able to get that good cardio in without putting too much strain on my body. This is a great solution for someone who suffers with an illness that affects the bones and joints, like I do!
I am very very out of shape due to medical conditions so i was looking for a cardio workout that could help me getting slowly back into shape and this one was great ! no pain in any joints, I didn't got out of breath two seconds in and I was able to complete it without faltering ! I really love your workout and how diverse they are. As a complete beginner I really like them and you always keep me motivated. Thank you :)
I combine your "walking strong" videos with this amazing one Mile Express... Jessica you are doing a great favor to all of us women who don't live in the States and it is not easy to find good workouts. Thank you!!!
This was my walk for this morning I really enjoy your walking workouts it was fast paced all the way through I got my heart rate up and I got a walk in all at the same time and these walks are great for when you are short on time it feels good to move my body thanks for walking with me this morning Jessica have a great Wednesday 😀
I know what workout I will be doing in the morning! I did do your Wake Up and Walk this morning before heading out the door. You are my inspiration to power through.
I LOVE this video... Thank you so much for helping me to get back in form and getting rid of my upper back pain. Jessica, you are a WINNER in every way... Thank you!!!
Hey jessica :) I must say IM IN LOVE with all your workout walking videos !! especially the 1 mile workouts !! how you motivate us to complete the 1 mile is just so great. as for me I discovered your videos last year but didn't lose weight so I gave up working out and eating healthy altogether .. I knew why I couldn't lose weight like normal people would if they'd been eating and exercising the way I was because a couple a months later I was diagnosed with pcos which makes it SUPER hard for me to lose weight and I have to follow a certain diet ( paleo) to actually control the symptoms and lose weight , and now a couple of months after I knew I'm planning on exercising with you again with my new eating habits (paleo) that would hopefully control all my pcos symptoms and I just wanna say that you never fail to motivate me and make me smile during your videos..Thank you so much:)
Another quick workout that I'm going to use again and again. I appreciate the low impact aspect - easier on these older joints. Thanks for posting this.
Thank you so much! I just finished this express mile, and I loved your energy and your instruction. I'm glad I followed my RUclips suggestion 😊 looking forward to doing more workouts. Thanks again!
I felt I needed a quick mile in, as I haven't moved around much today. My 6 year old started out doing it with me, but then got frustrated because she couldn't figure out some of the moves. But she tried! Now on to my Summer of Strength workout! :)
Okay, what is there not to like about this workout!?!?!? It was the bomb! I am so swamped with studying to think of exercise makes me cringe because not studying but now I can do something and feel great afterwards! I loved this workout! You can step it up or keep low key! YOU DID IT AGAIN!
I'm doing the Fall Challenge with you and decided to add this on to get to my goal of 10K steps. I really like the fast pace of this workout. Short & sweeeet! Thanks Jessica :)
I LOVE this. Thanks. I have back problems with muscles tensing up and spasms because of scoliosis and I have to watch what I do. This causes no pain. I can do it during my breaks when I work from home and it keeps me moving. Thanks.
Good warmup before my strength training workout. I still miss seeing Peanut. I hope she'll be back soon. And I hope you'll still be offering longer more intense workout. I'd love some more HIIT and strength training workouts. You are awesome though as always!
This was a great workout loved the fast pace. I have also been doing walk strong I can see changes in my body already!!! Thanks Jessica for all your hard work.
love your videos 1st day I'm going to try them after watching them for 3 days , cold outside so this is perfect for me now.. since I don't want to walk outside ..
Thank you Jessica for another great way to start the day!! Now I´ll look for another to work the whole body with weights. This was a good one to get me going!!
Love the quick one mile express! Adding this on before doing today's #WalkOnWalkStrong Dynamic Stretch workout. One week behind on that challenge, but loving it! Thanks, Jessica!
This was a great warm up for your Indoor Jog workout! I need a longer warm up for the jogging or my calves lock down -- ouch!! This is the perfect length and intensity to get me revved for more cardio fun!
i just did 3 videos back to back. I love your videos. You are a beautiful woman from head to toe with a great body, but this isn't focus here and that's what I love about your videos. You focus on fitness and health. The camera isn't all on you displaying your face and your figure. It focused on fitness. Thanks for choosing to make fitness videos.
@Miss Rochelle I want a fit body, not a stick-looking body. Jessica is one of the few instructors who caters to what I want. No hate to thin beauties, just when I was born I was a BIG baby and looking thin just wouldn't suit me. It might look hot on someone who was slender since birth. 💋
Love it...I'm hoping something can break me out of this terrible bought of S.A.D. that's terrorizing me this winter. Each week I get excited over the new videos but am so paralyzed by this,all I can manage to do is watch your workouts and not do any of them..It's been going on almost all winter. Gotta stop sometime,right? I'll see what happens this week..Take care...
Yes...You're in the Seattle area,right? This year has been horrid for me and I've honestly been watching workouts,one after the other,wrapped in a blanket in my chair!! Yuck....I know I will conquer this..In fact,I just finished a yoga set with Jessica! I can't believe it!! And thankyou so much for the love...You are always so kind....Blessings for the weekend and the week ahead my dear Nanci.
+Rita Galas Yes, Seattle area. Where are you? Yay for yoga. I’ve actually been doing mostly yoga lately....in addition to Jessica’s, there are some free ones at Do You Yoga (Robin mentioned those ones) and also Lesley Fightmaster Yoga (RUclips channel) has some great ones
Jessica Smith offers everything! Cardio, strength, core, walking, and even kick boxing. I have been using her videos for over three years now. She is not about showing off her cute toned body but about helping people get healthy. I just love her and peanut. THANK YOU!!!!
Thank you so much for such a fantastic workout! I really appreciate that your workouts are low impact, that you wear decently covering clothes, and that your music is not screaming at us. Thanks!
Still doing these wonderful quick 1 mile express interval walks. Thanks Jessica!
I love your exercise programmes. I am 64 years old and loving these express works out. I have arthritis so can't do any weight bearing exercises, so these are just perfect for me. Keep them coming
Just tried the new one mile Express Interval Walk. Another great quick mile to give moderate cardio and plenty of quick steps. I can never be bored with your workouts with something new every week to keep both my body and mind active. Tx again Jessica!
+Joan Ude Thanks for jumping right in with me today Joan :) Nice work!
+Joan Ude I think everything you said! Never bored!
I combined this quick 1 mile express interval walk with the 1 mile express abs walk and the 1 mile best at home express interval walk for a 3-mile walk today in 30 minutes. So quick and effective. Thanks Jessica!
I love this one! It gets the heart pumping and inspires me to do more. Thanks Jessica for being such a great motivator. You really change lives!
Started following a few days, when I wasn't able to get to take my usual walk because of bad weather, and I must say I enjoyed the walking low impact w/intervals workout so much that I've been doing them even I can go out to walk. I'm able to get that good cardio in without putting too much strain on my body. This is a great solution for someone who suffers with an illness that affects the bones and joints, like I do!
Love all these short workouts that I can add together to make one great workout! Thanks Jessica 💪🏼
I am very very out of shape due to medical conditions so i was looking for a cardio workout that could help me getting slowly back into shape and this one was great ! no pain in any joints, I didn't got out of breath two seconds in and I was able to complete it without faltering ! I really love your workout and how diverse they are. As a complete beginner I really like them and you always keep me motivated. Thank you :)
Please produce more of these fast-paced, short, walk-jog workouts--I would love it if you expanded the 1-mile Express series!
I combine your "walking strong" videos with this amazing one Mile Express... Jessica you are doing a great favor to all of us women who don't live in the States and it is not easy to find good workouts. Thank you!!!
I love this woman. done it twice and now a toning one
I love it and sharing to all my busy ladies and mothers!!!
This was my walk for this morning I really enjoy your walking workouts it was fast paced all the way through I got my heart rate up and I got a walk in all at the same time and these walks are great for when you are short on time it feels good to move my body thanks for walking with me this morning Jessica have a great Wednesday 😀
I know what workout I will be doing in the morning! I did do your Wake Up and Walk this morning before heading out the door. You are my inspiration to power through.
I LOVE this video... Thank you so much for helping me to get back in form and getting rid of my upper back pain. Jessica, you are a WINNER in every way... Thank you!!!
Thanks Jessica for all you do... We all appreciate you
Thanks for the walking videos. Great for when I cant get outside and they are not boring! Love it!
This one is my favorite of all time! Love the one leg running.
I like the walking video so much easier than jumping around thanks for the wonderful video
Great short interval 1 mile walk in a short amount of time that gets the heart pumping!
OMG I did this for the first time, soooo good, what a workout, only 10 minutes yet I felt the intensity. I love these walking workouts.
Just the pick-me-up I needed today! Own and love all the Walk Strong programs!!
Hey jessica :) I must say IM IN LOVE with all your workout walking videos !! especially the 1 mile workouts !! how you motivate us to complete the 1 mile is just so great.
as for me I discovered your videos last year but didn't lose weight so I gave up working out and eating healthy altogether .. I knew why I couldn't lose weight like normal people would if they'd been eating and exercising the way I was because a couple a months later I was diagnosed with pcos which makes it SUPER hard for me to lose weight and I have to follow a certain diet ( paleo) to actually control the symptoms and lose weight , and now a couple of months after I knew I'm planning on exercising with you again with my new eating habits (paleo) that would hopefully control all my pcos symptoms and I just wanna say that you never fail to motivate me and make me smile during your videos..Thank you so much:)
Another quick workout that I'm going to use again and again. I appreciate the low impact aspect - easier on these older
joints. Thanks for posting this.
I love this workout!! Especially when I have a tight schedule and I need to workout at least 10 mins at a good pace!! This is great!! Thanks Jessica
Thank you so much! I just finished this express mile, and I loved your energy and your instruction. I'm glad I followed my RUclips suggestion 😊 looking forward to doing more workouts. Thanks again!
I love these videos! It's so easy to do at work, even though I do get crazy looks. My wedding dress is grateful Jessica! Thank you so much!
I felt I needed a quick mile in, as I haven't moved around much today. My 6 year old started out doing it with me, but then got frustrated because she couldn't figure out some of the moves. But she tried! Now on to my Summer of Strength workout! :)
Okay, what is there not to like about this workout!?!?!? It was the bomb! I am so swamped with studying to think of exercise makes me cringe because not studying but now I can do something and feel great afterwards! I loved this workout! You can step it up or keep low key! YOU DID IT AGAIN!
Nice in between movies break 😅 I am so grateful for these inside cardio walks 📺🚶🏾♀💜
GREAT -- this was exactly what I needed. High energy. Low impact.
This one is my favorite workout...Thank u so much Jessica for your wonderful workouts!!!
Love your workouts! Loss a total of 31 lbs since March! Thank you so much! Happy New Year 🎊
I'm doing the Fall Challenge with you and decided to add this on to get to my goal of 10K steps. I really like the fast pace of this workout. Short & sweeeet! Thanks Jessica :)
I LOVE this. Thanks. I have back problems with muscles tensing up and spasms because of scoliosis and I have to watch what I do. This causes no pain. I can do it during my breaks when I work from home and it keeps me moving. Thanks.
is it alright to do this work out if I have back pain I have difficulty in walking as I lose balance
Hi u r genius.
I like all your workouts. And I do 15 minutes workout 3-4 times in a week
Love this workout. Like the fact that your workouts are challenging but doable.
I love this video, I'm fasting and this video is just right!
Good warmup before my strength training workout. I still miss seeing Peanut. I hope she'll be back soon. And I hope you'll still be offering longer more intense workout. I'd love some more HIIT and strength training workouts. You are awesome though as always!
What a great 'pick-me-up' in the middle of my work day. Thanks!
Love this video! Would like this intensity in a longer workout ! Keep up the great job!
This was a great workout loved the fast pace. I have also been doing walk strong I can see changes in my body already!!! Thanks Jessica for all your hard work.
Loved this 10 minute segment! I did it this morning after the core circuit workout. It was a great way to warm up on this chilly day.
I really enjoyed this workout. Thanks for the great work, as usual!
Love this! I can't wait until I have enough saved to buy the Walk Strong program! Thanks for all the wonderful workouts Jessica!
love your videos 1st day I'm going to try them after watching them for 3 days , cold outside so this is perfect for me now.. since I don't want to walk outside ..
Thank you Jessica for another great way to start the day!! Now I´ll look for another to work the whole body with weights. This was a good one to get me going!!
Love the quick one mile express! Adding this on before doing today's #WalkOnWalkStrong Dynamic Stretch workout. One week behind on that challenge, but loving it! Thanks, Jessica!
Thank you Jessica for another one of your great videos! You have always been an inspiration! ☺ Love these. Please keep them coming.
I enjoy these 1 mile walks. I can do one in the morning and one in the evening.
I can't wait to try this in the morning. This is a great routine.
+cheytul We'll see you in the morning :)
Love this! A great way to get in my daily steps by doing this a few times. Great at home and great in a hotel room when working away. Thank you!
I love this workout! Did one in the morning and I'm definitely gonna do another round later in the afternoon
Thanks for sharing😆 I feel the burn already. I plan to lose 100+ pounds and with your help I will😇
Loved this! My new favorite of your short workouts. Thanks!!
This was a great warm up for your Indoor Jog workout! I need a longer warm up for the jogging or my calves lock down -- ouch!! This is the perfect length and intensity to get me revved for more cardio fun!
Jessica I just love this one!! Thanks for it I do it 5 times for 5 miles!!!!
A really great energetic micro walking workout thank you Jessica ☺
So True Joan Ude , Jessica your workouts never get boring. Keep them coming! Amazing set too:)
Love all your walking workouts! Looking forward to being able to do this one 100% when I'm not 6 months pregnant ;)
Love these exercises. I also have 2 of your DVDs and I add these to change things up!
Another great walk Jess!! is nice & fast enough to get the heart going! also love your HIIT & strength training workouts too!!!
Love it! What a great way to spend 10 minutes. I’m so envious of your Miami sunshine!!!! Thanks for sharing it :)
Love this one! Will make it as my daily routine exercise. Yay!
Great 10 minute walk, thanks so much. But I wish the new dvd wasn't so expensive. I will wait for a sale.
Agreed.
Love it! Good for when you are just starting again. I want the whole set!
Hey J. it's Ashley aka Addison this workout was fun but I did not do it from the beginning I am going to do it again real soon.
just completed this quick walk before getting ready for work! love it! 💃💃💃💃💪👣👍
Great way to start the day! Thank you!!
just finished the fabulous work out...Thanks for sharing👏👏👏👍💪
really enjoyed this. I needed a boost after sitting in the care for a long time today :))
This was great, thanks for posting these wonderful workouts!
Great workout -- thanks for making this, Jessica!!
Hi Jessica, just finished your 1 Mile Express Interval Walk! It feels great, keep up the good work :-)
+Jacky A. Thanks for walking with me! :)
Loved the 1 mile so much that I did it 3 times for 3 miles.
Thanks Jessica 🌼😊❤️
I'm going to be doing this workout plus go for a walk and a bike ride :)
i just did 3 videos back to back. I love your videos. You are a beautiful woman from head to toe with a great body, but this isn't focus here and that's what I love about your videos. You focus on fitness and health. The camera isn't all on you displaying your face and your figure. It focused on fitness. Thanks for choosing to make fitness videos.
@Miss Rochelle I want a fit body, not a stick-looking body. Jessica is one of the few instructors who caters to what I want. No hate to thin beauties, just when I was born I was a BIG baby and looking thin just wouldn't suit me. It might look hot on someone who was slender since birth. 💋
thank you Jessica your the best
Hay Jessica I'm back and not quite ready to go but I'll be getting back up and moving real soon.
love the workout i really felt it
Great workout where I never get bored
Great walk! I did the low impact version, I was too tired to even attempt a light jog! :p
Thanks for a great, quick mile walk! The only thing missing was Peanut.
did it 2ce today. loved it
Loved it! Thank you!
Loving it!
Still fun and got me a little sweaty : )
Thank you Jessica!
+Kym Bee Thanks for checking it out!
Love it, more of thos please!
Love it...I'm hoping something can break me out of this terrible bought of S.A.D. that's terrorizing me this winter. Each week I get excited over the new videos but am so paralyzed by this,all I can manage to do is watch your workouts and not do any of them..It's been going on almost all winter. Gotta stop sometime,right? I'll see what happens this week..Take care...
JUST DO IT
+Rita Galas Sending cheer your way. I totally get the SAD...I live the Pacific NW...sometimes even seeing that Miami Sunshine boosts my mood...
Yes...You're in the Seattle area,right? This year has been horrid for me and I've honestly been watching workouts,one after the other,wrapped in a blanket in my chair!! Yuck....I know I will conquer this..In fact,I just finished a yoga set with Jessica! I can't believe it!! And thankyou so much for the love...You are always so kind....Blessings for the weekend and the week ahead my dear Nanci.
+Rita Galas Yes, Seattle area. Where are you?
Yay for yoga. I’ve actually been doing mostly yoga lately....in addition to Jessica’s, there are some free ones at Do You Yoga (Robin mentioned those ones) and also Lesley Fightmaster Yoga (RUclips channel) has some great ones
Fun, easy and great for my little room. What I was looking for. How long will take to see any improvement?
Amazing thank you😍
Been doing a different one each day to keep moving while sick.
Loved it! Thanks :)
(Could you give me an idea of how many calories this workout could burn on an average? Thanks in advance!)
I love it !
Love It & Thank You!
I'm in the middle of the country....Omaha ,Ne..We are prepping to get hit with a Ground Hog Day snow celebration..Yahoo!