1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!
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- Опубликовано: 29 сен 2024
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This mile is a two for one special! We'll target tone all the muscles that line your waistline while we walk! This fun, express-style 1-mile indoor power walk works your abs muscles without ever having to get on the floor. Join Jessica Smith as she leads you through this multi-level, walking based routine that can easily be done in a small space at home, making it easy to meet your daily step count goals (and work your abs!) anytime - rain or shine.
Equipment: None
Level: All
Did you try the workout? Leave us a comment below and let us know how it went!
I always come back to this one … it doesn’t pound the knees and gets the job done … one of your best
I started working out with JSTV in January 2016 and so far I have lost 20lbs with 30lbs more to go. I feel great and look forward to the workouts because they are fun and easy to follow. I purchased the Walk Strong 6 week system today and look forward to being healthy and fit. Thank you Jessica and Peanut for helping me achieve my weight loss goals. Feeling brand new!
+Yolanda Jones Welcome to the community Yolanda! We're so excited to start the program with you! And please be sure to check in with us and the rest of the community here on our website so we can support you during the journey: walkonwalkstrong.com/check-in/ :)
This routine never gets boring. It is a short routine but it has everything you need to get your day started.
Today I looked after myself... I did two of your workouts. Feeling strong. 10/2/17
One of the best work-outs: great set; great music; great routine; great trainer. All very do-able yet challenging- and no floor work (which is always loathsome). Thank you v. much.
This is my favorite workout especially cuz I love the music!! Thank you Jessica!
I love this quick workout routine. Your workouts are awesome to follow. Great way to start off the day for this old mama.
Enjoyed the express walk with the focus on abs...the new studio rocks! Thanks, Jessica!
I love your workouts but so many of your older videos have really bad lighting and I always have a hard time seeing you clearly. I am thrilled to see this awesome new space you are filming your workouts in now. Bright and beautiful and I can finally see what you are doing lol :)
wow love all Jessicas workouts but this is fabulous perfect for a busy working mom can't recomend this more 😃
Good morning from sunny alberta canada. My doctor recommended your workouts and I absolutely am loving them. so much variety and lengths. I love that I need very little space as I mostly live in my 22 ft travel trailer. It just works. Thank you so much.
Have been saving this one in my email ever since you posted a few weeks ago. After a back injury back in March, it was time to get back into some low-impact activity and this definitely fit the bill! Thanks so much for another great, quick walk 😍
I love the music! Classical with a twist!
Keep making stuff Jessica!! I'm finally in a place that I can exercise finally after losing 80lbs! I still have another 80 to go, but I'm doing it!!!
Thank you for these videos. The hardest part about losing weight isn't getting it off, it's keeping it off. This free routine is short, fun, easy to do and doesn't take a lot of motivation to "face in the right direction and start walking". I'll be doing this one again and again to help me keep off those 15 pounds I've lost (again, thanks in part to your routines). Great for after supper or combined with one of your other workouts for when the weather's too miserable to walk/hike/bike outside.
Wow! What a workout! I feel strong! I love your workouts!
a great workout. i do it many times and always feels great. thank you jessica 💛
Thanks, Jessica. Great for the lower back!
I would say that this video is the best exercise I’ve ever done. Nice music too
Great short workout...just what I needed when running late for work..
Your walking routines are so much fun! Thanks so much! :-)
Great, I love your Walking workouts! Thanks!
Thanks for this great walking ab workout I'm definitely going to try this a few times to get these abs into shape.
Love this walk as well the music which is very different and motivating
A few unique moves I've never seen...thanks Jessica!
Thank you Jessica. No guilt for today... Tomorrow morning will start my day with one of your DVDs. May 29, 2017
great thing for a rainy Saturday morning! Thanks!
Jessica, how are you doing? Thank you so much for this workout. Truly got my heart pumping, and I was able to keep up. I truly enjoyed this 10 Minute Interval Walking Workout.'
Keep them coming!!!
Thanks again. :)
Hi, Jessica, I loved this workout! It was upbeat and before I knew it, it was over but I did sweat!! Thanks, and pls keep on coming out with great videos! :)
Jessica can you do a 2 mile express walk?? That would be really great. 👍🏼
Great office workout for a break from sitting behind the desk all day.
fun standing ab walk !
Just finished my first walk with you & lam really loving it. Thanks so much
Very good short work out
Very nice! I love your energy too! Thanks!!
Jessica, I already feel better... my neck has beem in knots... I know your Mile Express will help me. Thank you!! Jan 25.
always so fresh and unique thank you
Wow all of your workouts are so interesting love them u r really amazing 😍
Always fabulous Jessica
Great workout!
Saving up for my dvd set :). Thanks so much.
Short and very effective workout Jessica 👍
hello jessica
love from pakistan
this is nimra
its my 1st day to walk wid u
wl tell u my result in the end of feb.v v v v amazing n easy walk thanks
Great workout. I've done a previous video with my 7 year old son, because he is having to do a 26 mile competition at his school. Well with this video he noticed the new location and kept saying she must have bought a mansion. He also kept asking about PEANUT, LOL. Anyway, we enjoyed the video. Since discovering your videos, I've also been doing them in the morning before work.
Oh Jessica, my waist is looking smaller... Jan 19. Thank you so much!!!
loved it! the music really keeps you going :)
Mary DeNunzio, that's the kind of classical music I like! I found it energizing.
Love this all your walking routines are great, thanks Where is peanut we are used to seeing him
Feeling good . . . Jan 26. Thank you!!!
I needed that thank you
Day5 #FallChallenge part one done. My 7yr old did this with me as a break from his schooling. Part 2 a little later.
love this!!
My favourite
Jessica, I absolutely LOVE your workouts. But I miss Peanut!
I was going to post the same thing :0)
fantastic job- no disrespect to L. Sansone- this was fun- doable for all levels- I used light weights- Sharing to Ashford Fitness Society on fb- thanks & stay well- x
Loved it!
the arabian music theme in the background is perfect for slow belly dancing 👍👍👍 i think its called desert nights
Woooo togoodddd
you´re fabulous! Thanks a lot... I also miss Peanut
Thank you Jessica. . . Feeling good. 10/23/17
This is harder than it looks, or maybe I'm just really unfit. 💁 Either way, I'm blessed to have started today. ☺️
Where's Peanut? That little puppy is so cute!!
Can you tell me which Nike shoes are you wearing please 😁😊
how many calories did it burn?
from cardio jam.. which one is the mix used in this video??
I love the music! Classical with a twist!
Keep making stuff Jessica!! I'm finally in a place that I can exercise finally after losing 80lbs! I still have another 80 to go, but I'm doing it!!!
sarah9847p
I absolutely love walking workouts and also love standing abs routines. Combining the 2 in this fantastic 10 minute fast walk must have been designed specially for me! Thanks Jessica! I've tried it already. It's perfect for me!
Thank you so much Jessica for making me believe that there is no such thing as "No Pain No Gain" in exercising world. Your walking workout really works for me having a bad knees problem as well as having only a small space to do my workout. I used to jog in a park once a week and if it's raining...I end up sitting on the couch doing nothing. Your indoors workout have change my life. Everyday, I look forward to go home and do the workout with you again. I don't have to suffer the pain but losing weight while having lots of fun. I owe it to you. Thank you for understanding the needs of people like me and sharing it with us. God bless you...
I was listening to my son playing piano today and I recognized the tune from your video. It's the last one in this routine, "Moonlight Sonata." I showed him the video and we were laughing over how I recognized it this way. :) Thanks for the classical music training (along with the great workouts)!
This was my walk for this morning it was fast paced all the way through I got my heart rate up and I got a walk in all in a shorter amount of time these walks are great for waking up your body and getting it moving for the day thanks for walking with me this morning Jessica have a great Friday 😀
Love this ab one and the 10 minute express walk I do them 5 times to make 5 MILES!!!!
Your workouts really work. They are clever, fun and effective. Thank you for your commitment Jessica. Love working out with you.
Oh my goodness, Jessica. I just did your standing Pilates workout and somehow found myself doing this fast walk too. Its just so much fun. its energetic and sweat-making and I thoroughly enjoyed it. I'm coming up to my 70th soon and its so good being able to find sessions I can not only keep up with but they have just the right amount of challenge to them too. These are definitely on my favorite list already. Your voice and accent go a long way to making it even more enjoyable. Keep up the good work - we need it!!!
Wow, you are really inspiring! And I agree, with everything you said!
I lost over 20 lbs and I didn't have to go to the gym. Thanks Jessica Smith!
Could you elaborate what your workout routine was
I switched from the food I ate and just ate fruits, vegetables and water and I did her 15 min workouts in the morning. Sometimes the 10 min express ones....you'll see the weight fall off
Jessica Kelly. congratulations
Jessica Kelly how long did it take u
For a woman that is 350 pounds do you think they could do this?
Love these express videos. Perfect for a busy homeschooling momma a of 4!
Thank you... Today is a cold and rainy Sunday here in Japan... almost I couldn't move at the beginning of this video...
BUT I DID IT ~~ Thank you. . . Jan 29
Jessica, you are absolutely AMAZING!! Thank you so much for all of your workout videos, your awesome energy and perfect little reminders along the way on our workouts together!!
Whew! I'm still breathing hard. Love that this works my ab but doesn't hurt my lower back! Thanks, Jessica!!
What a great and easy workout!!! I CAN SEE RESULTS !!
I love this one, it really works the waistline.
Thank you. I'm trying to do 10,000 daily and needed to hit my mark. Next week I will aim for 15,000
Naturally Dunn hey please what video do you use for the 10000 steps please
I did this one today after cardio party! (Walk Strong DVD) It was fun!
The beat of the music was perfect for this workout! Had a blast! Thanks!! Tomorrow will be my last day on week one for Walk Strong!
Great routine... three days a week working out with your DVDs and (as often as I can) doing this workout. Thank you!! June 8
This is one I do 3x a week along with some other of your workouts. Great variety🙏🏻Namaste and thank you💜
I feel so good! I'm gonna spend each morning exercising with you. My journey to fitness just started. ^_^
+leigh chrys welcome to our community! Keep up the great work you are doing taking care of your body and your health :-)
plsssss how did your journey go??????
Thank you Jessica... I wish y6ou could see my befoere and after and after tummy... (yep after doing your workout 4 or 5 times a week) has changed my tummy and adios to my love handles. THYANK YOU !!! All the best for 2017.
excellent workout!! i totally love your workouts.. i am starting to do them everyday.. the variation of workouts is great
Whoo!😅 what a workout this was fantastic, I felted every bit of it.❤Loved it! Thank you
wow I really liked this workout. My challenge has always been walking a mile a day. This has solved that issue. Thanks.
Thank you sooooo much Jessica !! finally a work out I can do everyday !!I have bad vertigo so I cannot do any crunches or any similar exercises lying down. However as this routine is always in the standing position I can do it !!Jessica is fun and friendly, and I now do 1-3 of her short routine s almost every day as I can fit them around my lifestyle. :-)
I have been doing your quick walking 1 mile workouts all week and feel so energised afterwards. I love them! Are they really the equivalent to walking an actual mile?
Absolutely love the classical alternative beat too!
Perfect work-out video!!!
I just discovered your channel this workout is really great! It's a good start for a beginner like me, I'm going to continue this :)
This one will be a favorite! Short but sweaty... I mean, sparkly! 💪👍
"Sparkly", 😹 im going yo use that now instead of "sweaty" . Thank you!
These walking workouts are perfect for this time of "sheltering at home." They're quick, fun, and effective for my 64-year-old body and spirit!
I did this workout last I'm happy to find your channel again.. I use to do your workouts all the time. I think back then you were @ home, with your cute dog in the background.
I tried this workout last night, and absolutly loved it.. It is so creative, and feels effective. On top of that the music is very nice.. Keep up the good work.
That was a great way to start Saturday morning off with some waking up of the body.
+Laura Stavro Thanks for starting your Saturday with me Laura! :)
+jessicasmithtv just what i need for a busy tuesday morning
Hoy to be the
Lye y
Andrea Daggs uuhuujjuujji
I have done a lot of walking workouts. This one is excellent! Thank you.
I love your workouts! This one was great because I had time to do it while my lentils cook in the Instantpot!
Wonderful 1 mile walk focusing on the abs. Short but intense and it works!
Love this workout! Jessica is fantastic at making the most of a short workout - cardio, abs, and agility in one quick without! Thanks, Jessica!