I’ve been working out with Jessica from the comfort of my home since 2015, we are in lockdown in South Africa and for me it’s business as usual in as far as my work out is concerned, thanks to Jessica. Love you and peanut
This is one of my favorites! I also use it to practice my speech saying, "first, foremost, focused, strong, safe, successful" over & over at the end. I think the s's are actually harder:) Thanks for all you do Jessica!
This was my walk for this morning I really enjoy her walking workouts I got some strength training and a walk in all at the same time I got my heart rate up and I got my sweat on I am feeling ready to start my day thanks for walking with me this morning Jessica have a great Tuesday 😀
Jessica, how are you doing? Wow!!! Thank you so much for this Walking Upper Body Stregth Training Workout. I truly enjoyed this exercise. I'm quite winded, and sweaty!!! It's quite alright. I wasn't going to work out this morning. I dug deep, and came out here to see what workout video you had. I'm so glad I was able to complete the workout. I feel much better now. Thank you so much for the encouragement during this workout. Because, I was about to stop and sit down. A light bulb clicked on in my head. Some exercise is better than no exercise at all. Thanking the Lord for you and Peanut, (even though I didn't see him today) for today's workout video.
Mixing it up at home just got so much easier. I burn out quick doing the same thing. Some different dvd programs I have sit in the folder, but I feel more challenged and strengthened by this.
First time doing this wonderful 1 Mile Upper Body Circuit Walk on Jessicasmithtv and I loved it. 5 lb. weights got a little challenging near the end so I know they were just right. Thanks for another favourite, Jessica!
I've scrolled passed this video a million times but finally did it this morning and I'm so in love. It's awesome. I'm always looking for new arm moves. I love the over head weight pass. This is definitely harder than it looks with my 6 pound weights.
Totally love your 1 Mile routines! Was not planning on doing any exercises today, it being Saturday, but when the routine came through on my tablet, up I trotted to the landing where I do my exercises and did it! Enjoyed it very much as I do all your routines!! My aim is to be fit and if I loose an inch or two, yay!! Thanks, Jessica!
Day 4 of the Fall Back into Fitness challenge for me. I really love how you are running DVDs and RUclips videos side by side, it's a great combination. Even though I have the DVDs on day 4, I decided to do the Upper and Lower Body Circuits RUclips because I hadn't had the chance to do them yet. I had been using "Walk On: Walk the weight off 30 Day Plan" since receiving it for my birthday in May. Thank for a great plan to follow!! #Fallchallenge
Thank you Jessica, I love all your exercise videos. They are perfect for all ages and capabilities. I keep falling back into laziness until I see your videos and they make me get back on my fitness routine. I love the way you teach and make everything seem easy.
I could not do any exercising for approx. 5 years. I have gradually been able to get back to it 4 times a week. I am finally able to do this video. Keep up with the simplified, but effective indoor circuit programs. The time goes fast and I feel so good afterwards. Thank you.
I loved this did this with 8lbs but no weight on the front chest closure because I was lifting pretty heavy for some areas with super sets. Coupled this with the interval job walk first then this. Great light recovery day.
Soo good to get in some arms toning while upping my step count. With all the variety I'm actually looking forward to exercise! Thank you, Jessica, for changing my outlook on becoming fit. And, losing the extra weight.
I didn't comment the first time I did this workout. This is such a good one. I loved all the arm work... My legs were killing me from Leg Day and this was the perfect workout. You always do So Good Jessica!
I love this workout for a quick, pick me up or before work workout -- it's so adaptable -- if you want more pick up heavier dumbbells, if you want less, lighten them. :) It's almost comforting if you want it to be, or challenging too. Hope this makes sense! Thanks JessicaSTV :)
Jessica, what a GREAT workout for my (negleted) arms... this workout is exactly what I needed. Sweaty and tired but very happy I did it. Thank you!!! Marina
Absolutely enjoyed this workout! I love doing your 1-mile walks because I can build my own routine and do however many miles my heart desires. Today I started with this walk followed by the 1-mile belly, buns and thighs walk, plus your 2 10-minute express miles followed by your 5 minute stretch. All in all it was a great sweaty Saturday!
Thanks Jessica. I enjoyed this one. I have been unwell for a week and haven't done any exercise so it is nice to be back with this one. Short enough challenge with the weights and fun. I am taking things easy as I recover. Missed Peanut. I hope she is well. Looking forward very much to the release of Summer of Strength. See you for another workout tomorrow.
Loved the 1 Mile Upper Body Circuit workout! I get bored with just strength training, so keeping my feet moving kept me engaged. The 1 Mile Lower Body Circuit is great, too. How about a combo (upper and lower body) workout? I love the combo exercises we do in Barre class.
Just tried this. Oh my gosh Jessica thank you so much! I sweated so much just now with this workout and you really helped my anxiety today. I am so grateful to you!
I love these walking videos. Is it possible to use the music that was played on the express mile walking workouts that were shot in the studio for your DVDs? That is the best music, it really puts me in a workout mood. Walking workouts with weights are the best.
Loved the combo of weights and walking. I had 8 lbs and was struggling by the end of each set of reps. Time flew by too. Perfect quick workout after a busy day! Thank you.
Jessica, I'm really glad I found you on RUclips. Your workouts are easy to follow especially with the modifications you offer and very encouraging. Thank you making these accessible. This one is my favorite :-) Brandy
was looking for something that wasn't going to bother my already sore thighs (they've been sore for 2 days and I didn't want to go another day without working out lol!) this was literally perfect, did it twice in a row and had a great workout without feeling any extra pain in the legs! this will be apart of my regular rotation for sure, thank you!
This pairs nicely with the one with the same name but lower body circuit. I feel like I hit many of my muscles pretty well and both got my heart rate going at a good rate for some of the stretches. But my kids, who were in the room while I worked out, immediately asked, "Where's Peanut?!". I told them she must not be in the mood to even WATCH a workout lol. She was missed by us all.
Love love love! It's great how you provide such effective, free videos to your community. Also, I've got "Walk Strong" on my wish list, can't wait to get it.
I've been doing your indoor walks and just stumbled upon this one. It is my favorite! Thank you so much for the awesome workouts and the variety you offer! I love how down to earth you are! Truly an inspiration! :)
Great workout! Decided to try your new body circuit walks for my Summer of Strength challenge. Used 3# weights, which was pretty good for me, especially for the tricep moves. On to the lower body circuit walk! Thanks Jessica!
Thanks so much for this workout! I love how you incorporated the upper body work in with the walk, which is something I was just saying that I need to do more, so I found this video at the perfect time!!! Thanks again!
This routine is just what I was looking for...I enjoyed the way you had us working out all parts of our bodies, while walking! I am a new subscriber now!!
That was splendid thank you. My only problem was that I couldn't see you clearly..it seemed rather dark I love that you do so many kinds of workouts...and you excel at all of them. You are so professional
Jessica, also love, love this new workout! these walking with weights are just my thing! we can burn more calories this way!! thanks again!! you are awesome!
Hi Jessica. I just love ur workouts. I do almost ur workouts.. Could u do some arm toning with weights n cardio combo workout .. Thank u keep uploading
Love it! One of my favorite workouts is arms! Thank you Jessica! Annnnd my request for next videos :-) is standing abs and standing inner thighs (no floor please) Thanks for these great workouts, I love them all!. Have a great weekend!
I’ve been working out with Jessica from the comfort of my home since 2015, we are in lockdown in South Africa and for me it’s business as usual in as far as my work out is concerned, thanks to Jessica. Love you and peanut
As a 60+ woman I really appreciate your coaching technique and commentary on cause and effect of correct positioning .
Day 5 half way through for me as I swapped things around a bit to suit my needs. That is the joy of JSTV! Lower Body Circuit to follow.
So lovely to see you again in a new release. You’ve brought so much joy and energy, optimism and self-pride to so many with your videos. Thank you.
This is one of my favorites! I also use it to practice my speech saying, "first, foremost, focused, strong, safe, successful" over & over at the end. I think the s's are actually harder:) Thanks for all you do Jessica!
This was my walk for this morning I really enjoy her walking workouts I got some strength training and a walk in all at the same time I got my heart rate up and I got my sweat on I am feeling ready to start my day thanks for walking with me this morning Jessica have a great Tuesday 😀
I loved this upper body walking circuit! Are all of your new 1 mile walks similar to your newest 6 mile DVD? If so, I must get that - love them all.
Love this one! I love that there are no repeats!
Jessica, how are you doing? Wow!!! Thank you so much for this Walking Upper Body Stregth Training Workout. I truly enjoyed this exercise. I'm quite winded, and sweaty!!! It's quite alright. I wasn't going to work out this morning. I dug deep, and came out here to see what workout video you had. I'm so glad I was able to complete the workout. I feel much better now.
Thank you so much for the encouragement during this workout. Because, I was about to stop and sit down. A light bulb clicked on in my head. Some exercise is better than no exercise at all.
Thanking the Lord for you and Peanut, (even though I didn't see him today) for today's workout video.
Mixing it up at home just got so much easier. I burn out quick doing the same thing. Some different dvd programs I have sit in the folder, but I feel more challenged and strengthened by this.
First time doing this wonderful 1 Mile Upper Body Circuit Walk on Jessicasmithtv and I loved it. 5 lb. weights got a little challenging near the end so I know they were just right. Thanks for another favourite, Jessica!
so excited to try this video...am an avid viewer of jessica smith videos..almost one month of trying this workout....thanks jessica
I've scrolled passed this video a million times but finally did it this morning and I'm so in love. It's awesome. I'm always looking for new arm moves. I love the over head weight pass. This is definitely harder than it looks with my 6 pound weights.
I did this workout today and absolutely love it. This is one of my favorites from now on. Thank you so much. Stay safe❤
Love it! I can't wait to try this! Thanks for everything you do for us! You are the best Jessica!
All of your walking workouts are just perfect!
Totally love your 1 Mile routines! Was not planning on doing any exercises today, it being Saturday, but when the routine came through on my tablet, up I trotted to the landing where I do my exercises and did it! Enjoyed it very much as I do all your routines!! My aim is to be fit and if I loose an inch or two, yay!! Thanks, Jessica!
wow, really loved this one with the upper body work while walking. Perfect!
Circuit walks! LOVE LOVE!!! Can't wait to try.
Day 4 of the Fall Back into Fitness challenge for me. I really love how you are running DVDs and RUclips videos side by side, it's a great combination. Even though I have the DVDs on day 4, I decided to do the Upper and Lower Body Circuits RUclips because I hadn't had the chance to do them yet. I had been using "Walk On: Walk the weight off 30 Day Plan" since receiving it for my birthday in May. Thank for a great plan to follow!! #Fallchallenge
You are so professional. Thank you so much
Thank you Jessica, I love all your exercise videos. They are perfect for all ages and capabilities. I keep falling back into laziness until I see your videos and they make me get back on my fitness routine. I love the way you teach and make everything seem easy.
Loved this workout! Way to kick up at the end. Definitely will do this one again.
did this one and the lower body circuit together--they work well together. thanks
I could not do any exercising for approx. 5 years. I have gradually been able to get back to it 4 times a week. I am finally able to do this video. Keep up with the simplified, but effective indoor circuit programs. The time goes fast and I feel so good afterwards. Thank you.
Great workout! I like that you incorporated weights!
Did this one for the first time today also. Another great workout.
Awesome workout. Never gets boring. I can do this over and over and it always feels great.
I loved this did this with 8lbs but no weight on the front chest closure because I was lifting pretty heavy for some areas with super sets. Coupled this with the interval job walk first then this. Great light recovery day.
My new favorite upper body workout! Thank you, Jessica!!
AWESOME!! Today is Upper Body day for me and I ditched the Total Strength workout I had planned for this one. So glad I did!!
Soo good to get in some arms toning while upping my step count. With all the variety I'm actually looking forward to exercise! Thank you, Jessica, for changing my outlook on becoming fit. And, losing the extra weight.
I didn't comment the first time I did this workout. This is such a good one. I loved all the arm work... My legs were killing me from Leg Day and this was the perfect workout. You always do So Good Jessica!
I love this workout for a quick, pick me up or before work workout -- it's so adaptable -- if you want more pick up heavier dumbbells, if you want less, lighten them. :)
It's almost comforting if you want it to be, or challenging too.
Hope this makes sense!
Thanks JessicaSTV :)
Feeling a little tired this morning, but this workout helped. Not to intense, but just enough energy to get things moving.
Jessica, what a GREAT workout for my (negleted) arms... this workout is exactly what I needed. Sweaty and tired but very happy I did it. Thank you!!! Marina
Absolutely enjoyed this workout! I love doing your 1-mile walks because I can build my own routine and do however many miles my heart desires. Today I started with this walk followed by the 1-mile belly, buns and thighs walk, plus your 2 10-minute express miles followed by your 5 minute stretch. All in all it was a great sweaty Saturday!
Enjoyed this one today. It was the perfect add on to the one mile Lower Body Circuit Walk. Looking forward to stretching out now. Thanks Jessica 😀
Thanks Jessica. I enjoyed this one. I have been unwell for a week and haven't done any exercise so it is nice to be back with this one. Short enough challenge with the weights and fun. I am taking things easy as I recover. Missed Peanut. I hope she is well. Looking forward very much to the release of Summer of Strength. See you for another workout tomorrow.
I LOVE this workout! I hope Jessica will do more walking and toning workouts like this one for RUclips in the future!
Just did this with 4kg weights which really amped it up. Definitely a great workout.
Loved the 1 Mile Upper Body Circuit workout! I get bored with just strength training, so keeping my feet moving kept me engaged. The 1 Mile Lower Body Circuit is great, too. How about a combo (upper and lower body) workout? I love the combo exercises we do in Barre class.
I loved this workout! Very simple and doable but still gets you moving and sweating. Thank you Jessica! 😊
Just tried this. Oh my gosh Jessica thank you so much! I sweated so much just now with this workout and you really helped my anxiety today. I am so grateful to you!
Can't wait to do this video today. Arms need to be waken up & get going! Love these circuit workouts! Thanks Jessica! Love ya & Peanut!💖
I love these walking videos. Is it possible to use the music that was played on the express mile walking workouts that were shot in the studio for your DVDs? That is the best music, it really puts me in a workout mood. Walking workouts with weights are the best.
Loved the combo of weights and walking. I had 8 lbs and was struggling by the end of each set of reps. Time flew by too. Perfect quick workout after a busy day! Thank you.
nice combination of walking and upper body training.
Loved this multi-tasking Jessica Gomez. More please, maybe a lower body multi-tasking. Love all of your workouts :)
Jessica, I'm really glad I found you on RUclips. Your workouts are easy to follow especially with the modifications you offer and very encouraging. Thank you making these accessible. This one is my favorite :-) Brandy
Really liked the simplicity, yet effectiveness of this workout. Thank you, Jessica!
Just did this workout again for the first time in a long time. I just love it. Can't wait to try the 1 Mile Lower Body one soon too.
was looking for something that wasn't going to bother my already sore thighs (they've been sore for 2 days and I didn't want to go another day without working out lol!) this was literally perfect, did it twice in a row and had a great workout without feeling any extra pain in the legs! this will be apart of my regular rotation for sure, thank you!
Especially welcome as over a foot of snow is on its way to SE Michigan tomorrow...❤️☺️😳❄️
This routine is exactly what I was looking for. Love it! Thank you!
Love these exercises!! Feeling so much better!!
This is becoming my go-to upper body workout. Great workout - I've been upping the weight each week I do this one. Thanks so much!
This pairs nicely with the one with the same name but lower body circuit. I feel like I hit many of my muscles pretty well and both got my heart rate going at a good rate for some of the stretches. But my kids, who were in the room while I worked out, immediately asked, "Where's Peanut?!". I told them she must not be in the mood to even WATCH a workout lol. She was missed by us all.
Love love love! It's great how you provide such effective, free videos to your community. Also, I've got "Walk Strong" on my wish list, can't wait to get it.
That was sooooo good! With this moderate cardio pace, you can really challenge yourself with the weights. Great combo moves. TY!
Awesome morning workout! Thanks Jessica!!
Needed this to start my workout routine off again, after slacking for a few weeks.
I did this yesterday morning. It fits perfectly into my morning routine. It's a keeper!
I LOVE this workout!
I've been doing your indoor walks and just stumbled upon this one. It is my favorite! Thank you so much for the awesome workouts and the variety you offer! I love how down to earth you are! Truly an inspiration! :)
Awesome workout on this Saturday morning! Thanks Jessica
Really great workout! Thanks Jessica! :)
Loved this... great workout!
I love your exercises! This was a great little pick me up before I start to get ready for my night shift.
I really love your workout !!!
As always, thank you Jessica!
Loved this workout it was challenging but I made it through. Thanks Jessica
Another sneaky one, Miss Jessica. Love this!
Love this one! I can use weights while working toward my 10k steps a day challenge. Thanks!
Great workout! Decided to try your new body circuit walks for my Summer of Strength challenge. Used 3# weights, which was pretty good for me, especially for the tricep moves. On to the lower body circuit walk! Thanks Jessica!
Great workout! I wish you would do a DVD like the 6 mile mix using hand weights!! Thank you for all you do!
Amazing! Every single workout of yours leaves me So energized ! Thank you !
Done today! You worked me out! Loved it!!
I love your work! Thank you❤
Thanks so much for this workout! I love how you incorporated the upper body work in with the walk, which is something I was just saying that I need to do more, so I found this video at the perfect time!!! Thanks again!
Really enjoyed this! Will definitely be doing others! Thanks
both great upper and lower workout, fablulous JESSICA, THANKS
Thanks for another great workout. I also got out for a 30 minute walk with my dog.
love using the weights!!!
This routine is just what I was looking for...I enjoyed the way you had us working out all parts of our bodies, while walking! I am a new subscriber now!!
Thank you, Jessica, for another great workout, perfect after my 1 Mile Walk & Talk one!
That was splendid thank you. My only problem was that I couldn't see you clearly..it seemed rather dark
I love that you do so many kinds of workouts...and you excel at all of them. You are so professional
Jessica, also love, love this new workout! these walking with weights are just my thing! we can burn more calories this way!! thanks again!! you are awesome!
Hi Jessica. I just love ur workouts. I do almost ur workouts.. Could u do some arm toning with weights n cardio combo workout .. Thank u keep uploading
Such a fun way to use my dumb bells and get my steps in at the same time! Also love your 6 mile DVD!
This was a great wee cardio boost during my lunch break, thanks Ruth 💕
Thank you Jessica!!
A great workout on a day with too much snow to make it to the gym.
Loved this workout! I am glowing after this one and have a feeling my arms will be talking to me tomorrow. 😁
Great workout! Feel energetic! Thank you, Jessica!
i love it!!! I like your routines, you are great!! said hello from venezuela!!
i can wait to try it out, but i want more of your yoga workout please
Hi Jessica I like your program I try to fallow the best I can and get some excise done thank you fire helping me.
Love it! One of my favorite workouts is arms! Thank you Jessica! Annnnd my request for next videos :-) is standing abs and standing inner thighs (no floor please) Thanks for these great workouts, I love them all!. Have a great weekend!
Loved it! I do feel sparkly! I always feel a happy little vibe when I see a new video notification from you. Thanks, Jessica.