I suffered from chronic low back pain. My doctor advised moving more, improving my posture & strength & stretching. Following your workouts, I have eliminated my back pain, improved my posture & my strength. (And it's fun!) Thanks, Jessica!
Best instructor on RUclips, I don’t know what i will do without you , its been 4yrs now I reduced 10 kgs with only your workouts, i do tried some other videos but always come back to you. Keep up the good work and god bless you 🌟🌟🌟🌟🌟
BeautifulWorkout yes I don’t understand that too , but hey its just personal experience, i think a person like her has such a big heart as she is providing free videos for people she is doing her part , its all on us what best we can put into them to achieve our goals , i went to couple of fitness classes as well but I never continue as they don’t explain the way she does and with 2 kids as a business women living in Scotland 🌧, i love to workout at home at my own choosen time doesn’t matter what weather is like 😬🥳
I've tried other instructors and there is NO ONE like her. No matter what other videos I've watched, I always compare the instructor to her. Never fails, I end up right back here
Another wonderful workout. At 72 years the cautions and instructions are well suited for anyone and for me. Stuck with it for the full time and enjoyed every minute. Many thanks, Jessica, for your place on youTube.
After 2 years of Covid induced at home workouts just discovered you. I so appreciate this workout on days when my low back is feeling stiff and vulnerable. Actually DOES make it feel BETTER! Awesome. Thank you so much.
Thanks for considering people that need to modify their workouts based on where they are at with pain, or intensity levels. I appreciate everything you do! ❤
I have a chronic back injury and I am always mindful of my back when I do a workout. I modify a lot, but this time I didn't need to. Thank you for this awesome workout!
Jessica I've been working out with you for over 7 years but recently developed compression fractures in my spine due to osteoporosis. After all the years of strength training never thought I would get OP! I bet it would have been way worse without all the years of lifting weights. This is just what I needed. Please make more of these back friendly work-outs Jessica! Especially ones that target abs. Can't do crunches anymore.
I don't especially have back issues but this was perfect to add on to a 15 min moderate cardio bout to make a well-rounded, complete workout today. Thanks, Jessica!
Thank you for another great, free workout, Jessica! I've been with you for six years now and I buy every video because you continue to put fitness and health first by offering your expertise to people everywhere with your DVD videos and your free videos for the people who can't always afford to buy them. I appreciate you and what do you! Thank you!
I just found this. I watched it all the way through and definitely can do this. I appreciate the fact that you do the moves at a moderate not fast pace and that you didn’t include tricep dips. My shoulders hate thise!
I didn’t know I needed this until this last week my back has been killing me - herniated disc - and haven’t been able to work out. Can’t wait to try this
Today is a strength day, but I'm not feeling it. This is perfect, still a little something, but not too much. Always good to see you give us something new. Hope all is well with you and yours.
This was my workout for this morning it was a great routine to do to help your lower back it was a little challenging because I am starting over and only using 3lb weights it’s hard to hold a weight sense I fractured my middle finger I could feel the burn all the way through and I worked my hole body it feels good to get up and move my body thanks for working out with me this morning Jessica have a great Tuesday😀
I've added this to my watch later list. I watched it just now, but didn't do it because I'm recovering from a stomach virus from a couple of days ago that really kicked me out of commission! Ugh! This workout looks good, though, and I want to do it ASAP--maybe tomorrow. My lower back got really painful during my illness (probably from all that lying around!). It's feeling better (normal) now, but I want to start taking better care of it. Thanks for this workout, Jessica!
OMG this is the workout that I have been wishing for, for so long! Thank you so much! I pretty much gave up on strength training because every workout requires bending forward from the hips and that is just something that I plain cannot do since the start of my back problems.
Thank you Jessica for such a great workout. I really love your channel. I hope to see new videos from you and Peanut. I miss you! May God bless, and hope you are doing very well. Be safe.
Hi Jessica` started your workout Total Body Strength (back friendly) and I love it. I had 2 major back surgeries. I have to be careful for the rest of my life...I have always exercised my entire life-things have changed for me. Looking to the future on my exercise. I would love to see ones with a resist bands for beginners and back friendly.
omg Jessica im so glad you uploaded your videos are a life saver and very affective ! I have done so well in my journey because of you. thank you so much for your videos and thank you for helping me! you have no clue how helpful you are . Also Can you do some more hiit cardio fat burning video for lower level intermediate type people . thanks again 💜
Thanks for moving with us and congrats to you on all of your hard work and accomplishments! Keep up the fantastic job you are doing taking care of your body and your health :-)
This was a good one for me. Right now I'm having some knee pain, Jessica. But the funny part is, I have a golden retriever. She doesn't sit nicely like Peanut. The minute I get down for floor work, she thinks is play time. Rey is always involved in my workouts somehow! :)
workout was really helpful and good but please keep your music down a bit, it was over whelming, being an anxiety sufferer it was taking away all of my mindfulness, proper alignment and listen to your body thing.
My Sunday strength training workout. Great for people with back issues. I also paired this with your new workout from yesterday, the Floor Work Free Strength Circuit: ruclips.net/video/TER1wEbaOYc/видео.html for a full total body sculpt. Thank you, Jessicasmithtv.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I suffered from chronic low back pain. My doctor advised moving more, improving my posture & strength & stretching. Following your workouts, I have eliminated my back pain, improved my posture & my strength. (And it's fun!) Thanks, Jessica!
Best instructor on RUclips, I don’t know what i will do without you , its been 4yrs now I reduced 10 kgs with only your workouts, i do tried some other videos but always come back to you.
Keep up the good work and god bless you 🌟🌟🌟🌟🌟
gurjeet Bhat same here. Love her videos. Don’t understand why people would dislike her videos.
BeautifulWorkout yes I don’t understand that too , but hey its just personal experience, i think a person like her has such a big heart as she is providing free videos for people she is doing her part , its all on us what best we can put into them to achieve our goals , i went to couple of fitness classes as well but I never continue as they don’t explain the way she does and with 2 kids as a business women living in Scotland 🌧, i love to workout at home at my own choosen time doesn’t matter what weather is like 😬🥳
I've tried other instructors and there is NO ONE like her. No matter what other videos I've watched, I always compare the instructor to her. Never fails, I end up right back here
Another wonderful workout. At 72 years the cautions and instructions are well suited for anyone and for me. Stuck with it for the full time and enjoyed every minute. Many thanks, Jessica, for your place on youTube.
After 2 years of Covid induced at home workouts just discovered you. I so appreciate this workout on days when my low back is feeling stiff and vulnerable. Actually DOES make it feel BETTER! Awesome. Thank you so much.
So glad you added a routine that reminds us about our back posture and keeps us working out and not making our backs feel worse.
Just did this after a 3 mile walk and it was so perfect. Peanut really kept me motivated.
I loved this! I would love to see more back friendly workouts like this. I enjoyed it!
Thanks for considering people that need to modify their workouts based on where they are at with pain, or intensity levels. I appreciate everything you do! ❤
Thank you! I'm recovering from back issues, and this is exactly what I was looking for. Paired with a walk and got a good workout in.
I have a chronic back injury and I am always mindful of my back when I do a workout. I modify a lot, but this time I didn't need to. Thank you for this awesome workout!
Loved this one! Most of my spine is fused and deadlifts and squats don’t feel good. This series of exercises was perfect
This effective workout left my arms sore 💪🏾
Jessica I've been working out with you for over 7 years but recently developed compression fractures in my spine due to osteoporosis. After all the years of strength training never thought I would get OP! I bet it would have been way worse without all the years of lifting weights. This is just what I needed. Please make more of these back friendly work-outs Jessica! Especially ones that target abs. Can't do crunches anymore.
This was an EXCELLENT workout of strength and stretching with a bit of "HiiT" breathless parts. Great to squeeze in before work! Thanks Jessica!
I don't especially have back issues but this was perfect to add on to a 15 min moderate cardio bout to make a well-rounded, complete workout today. Thanks, Jessica!
Thank you for another great, free workout, Jessica! I've been with you for six years now and I buy every video because you continue to put fitness and health first by offering your expertise to people everywhere with your DVD videos and your free videos for the people who can't always afford to buy them. I appreciate you and what do you! Thank you!
Thank you so much for moving with us! So glad you are a part of our community 💕 thanks for being here 😃💪💪
I don't have back issues but enjoyed this workout nonetheless. My arms are feeling it! Any new workout from Jessica is always a good day!
I enjoyed this gentle but effective workout today. I plan to use it with my ladies' Bible study group.
I love how the workout is easy to do, but then you can feel that good soreness the next day. I love your workouts.
Love this workout! Perfect way to get those muscles working.
Love this workout! And Peanut is hysterical.
I just found this. I watched it all the way through and definitely can do this. I appreciate the fact that you do the moves at a moderate not fast pace and that you didn’t include tricep dips. My shoulders hate thise!
May God bless you Jessica for helping people like me with your workout videos 👍🏻🙏🏻
I love Jessica Smith! This workout is great for just getting back into ST or if you want a shorter TB workout... I love it! Thanks Jessica! 💖
Loved this! Perfect workout for my lower back issues.
As always, another great workout! Thanks, Peanut!
I didn’t know I needed this until this last week my back has been killing me - herniated disc - and haven’t been able to work out. Can’t wait to try this
I felt great after that one!! Great instructions and pacing!! ❤❤❤❤❤
loved this workout! No strain felt and lots of strength!
Thank you!
My lower back legit feels better after this workout. It is not perfect but better. Thank you for this workout. I hate not being able to get exercise!
This was just what I needed. I usually shy away from floor work because of my back, but this workout was fun, challenging and doable! Thanks! 💪🏽😊
Thank you so much for your video! I have back issues and your video was great. I will keep it up and work out with you! 😃
I damaged my lower back, and as winter months come ahead I don’t want to quit my workout habit, so will be doing this one for a while!
thank you for lower back friendly moves 🥺💖
Today is a strength day, but I'm not feeling it.
This is perfect, still a little something, but not too much.
Always good to see you give us something new.
Hope all is well with you and yours.
was doing a stretch for my back and stretched it too much so it kinda hurts to do a regular workout rn. this was perfect
Love Peanut!
Love your fur baby, Peanut! So adorable. 🐾
excellent safe workout for back. thank you FW Canada
Great workout
Just what I needed. First day back after learning I have a herinated disc.
This was my workout for this morning it was a great routine to do to help your lower back it was a little challenging because I am starting over and only using 3lb weights it’s hard to hold a weight sense I fractured my middle finger I could feel the burn all the way through and I worked my hole body it feels good to get up and move my body thanks for working out with me this morning Jessica have a great Tuesday😀
Good Grief but I LOVE Jessica’s workouts!!!!!!
I love this! Could you make more back friendly resistance training videos please? Thank you!
I've added this to my watch later list. I watched it just now, but didn't do it because I'm recovering from a stomach virus from a couple of days ago that really kicked me out of commission! Ugh! This workout looks good, though, and I want to do it ASAP--maybe tomorrow. My lower back got really painful during my illness (probably from all that lying around!). It's feeling better (normal) now, but I want to start taking better care of it. Thanks for this workout, Jessica!
OMG this is the workout that I have been wishing for, for so long! Thank you so much! I pretty much gave up on strength training because every workout requires bending forward from the hips and that is just something that I plain cannot do since the start of my back problems.
Try yoga also :)
Did this today. Thank you 🧡
Thank you for sharing! Truly enjoyed it!!!
Thank you Jessica for such a great workout. I really love your channel. I hope to see new videos from you and Peanut. I miss you! May God bless, and hope you are doing very well. Be safe.
Hi Jessica` started your workout Total Body Strength (back friendly) and I love it. I had 2 major back surgeries. I have to be careful for the rest of my life...I have always exercised my entire life-things have changed for me. Looking to the future on my exercise. I would love to see ones with a resist bands for beginners and back friendly.
That was perfect today, Jessica! Thanks for another great strength workout!!
احب تمارينك ❤️شكرا لمجهودك ❤️❤️❤️
Always looking forward to ur workouts! 😘💪
Thank you so much!
Thank you! Love your channel!
Thank you Jessica I do your exercises every day😊😘
Solid workout. Thank you for helping me to stay strong💪🏼
Exceeellleeeentttt!
How did you know I hurt my back working out this week? I need this so bad!!~ Thank you, Jessica!
So sorry to hear about your back! Hope this helps a bit :-) Wishing you a speedy recovery!
Excellent video! Exactly what I needed since I've had so many car accidents. Thank you for creating this!!!?
Thanks so much!
Thank you Jessica. Effective little workout.
omg Jessica im so glad you uploaded your videos are a life saver and very affective ! I have done so well in my journey because of you. thank you so much for your videos and thank you for helping me! you have no clue how helpful you are . Also Can you do some more hiit cardio fat burning video for lower level intermediate type people . thanks again 💜
Thanks for moving with us and congrats to you on all of your hard work and accomplishments! Keep up the fantastic job you are doing taking care of your body and your health :-)
@@Jessicasmithtv thank you I definitely will 😊and thank you for responding as well.
Perfect...as usual. What am I gonna do with all my Firm dvds?
This was a good one for me. Right now I'm having some knee pain, Jessica. But the funny part is, I have a golden retriever. She doesn't sit nicely like Peanut. The minute I get down for floor work, she thinks is play time. Rey is always involved in my workouts somehow! :)
Peanut is the cutest!
Great routine 🙌Thanks Jessica!
I'm gonna do this one when I get home from school today! Thanks for another awesome workout!
Yay! Thanks so much for moving with us. Have a great day at school :)
This was great I love your workouts!
Thank you! Perfect for how I felt today
This was great. Thanks Jessica!!!
Great total body workout!
Love your workouts!
Your dog is so lovely💖💖💖💖 Hi from Spain!!!!!
Great workout! Thank you
Whoa! What A Winner🙂👍🏆
love it
Nice little workout, I always go to Jessica Smith, she has something for everyone
My dog joined me too, asleep
ads now interrupt your videos :(
is peanut ever awake? jajja so cute
workout was really helpful and good but please keep your music down a bit, it was over whelming, being an anxiety sufferer it was taking away all of my mindfulness, proper alignment and listen to your body thing.
My Sunday strength training workout. Great for people with back issues. I also paired this with your new workout from yesterday, the Floor Work Free Strength Circuit: ruclips.net/video/TER1wEbaOYc/видео.html for a full total body sculpt. Thank you, Jessicasmithtv.
🇵🇦😘